{"id":10017,"date":"2015-09-21T00:40:12","date_gmt":"2015-09-20T21:40:12","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=10017"},"modified":"2024-04-21T14:45:18","modified_gmt":"2024-04-21T11:45:18","slug":"zayiflatanyag-yakan-ve-gobek-eriten-limonlu-yogurt-kuru","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=10017","title":{"rendered":"Zay\u0131flatan,Ya\u011f Yakan ve G\u00f6bek Eriten Limonlu Yo\u011furt K\u00fcr\u00fc"},"content":{"rendered":"

Zay\u0131flatan,Ya\u011f Yakan ve G\u00f6bek Eriten Limonlu Yo\u011furt K\u00fcr\u00fc<\/em><\/h1>\n

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Hay\u0131rl\u0131 Ak\u015famlar Dostlar<\/p>\n

Malesef izinde ald\u0131\u011f\u0131m kilolardan dolay\u0131 hi\u00e7 mutlu de\u011filim.Kilolar\u0131m sa\u011fl\u0131\u011f\u0131m\u0131da etkilemeye ba\u015flay\u0131nca hemen Diyet yapmaya karar verdim :)))<\/p>\n

Yapt\u0131\u011f\u0131m diyetler ile gayet g\u00fczel kilolar veriyorum ama malesef korumaya almadan tekrardan izine gidince verdiklerimi geri al\u0131yorum.Diyet yapanlar ideal kilolar\u0131na gelseler bile en az 2 sene kilosunu korumas\u0131 laz\u0131mki tekrardan verilen kilolar\u0131 geri almas\u0131n.<\/p>\n

\u0130n\u015faallah bu sefer verdiklerimi geri almam :))<\/p>\n

Instagram<\/a> hesab\u0131mdan \u00e7ok sorular geliyor neler yap\u0131yorum ve yap\u0131cam diye.O y\u00fczden siteme \u00f6nemli olan ya\u011f yak\u0131c\u0131 k\u00fcrleri eklemek istiyorumki burdan sizlere cevap verebileyim yoksa sayfalar\u0131mda paylas\u0131m yapt\u0131k\u00e7a yok oluyor yapt\u0131\u011f\u0131m k\u00fcrler :))<\/p>\n

Sizlere suanki fotomu payla\u015f\u0131yorum Arkada\u015flar.Zay\u0131flad\u0131k\u00e7a yine fotolar aticam.Hem sizi hem kendimi motive etmek ama\u00e7l\u0131 payla\u015f\u0131mlarda yap\u0131cam burda \u0130n\u015faallah.Instagram hesab\u0131m\u0131 takibe al\u0131rsan\u0131z sevinirim.Orda g\u00fcnl\u00fck daha detayl\u0131 payla\u015f\u0131mlar yap\u0131yorum c\u00fcnk\u00fc.<\/p>\n

Neler yapaca\u011f\u0131m\u0131 ilerleyen g\u00fcnlerde buraya yaz\u0131cam Arkada\u015flar.Hatta fotolar\u0131n\u0131 \u00e7ekip yine buraya y\u00fckleyece\u011fim.Ama suan yap\u0131p t\u00fcketti\u011fim Yo\u011furt K\u00fcr\u00fcn\u00fcn faydalar\u0131n\u0131 sizlere yazmak istiyorum.Sayfamdaki bir \u00e7ok kad\u0131n Arkada\u015f\u0131m\u0131z yapt\u0131\u011f\u0131n\u0131 ve acayip memnun kald\u0131\u011f\u0131n\u0131 yaz\u0131nca bende yapmaya karar verdim :)))<\/p>\n

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82 kilo ile Diyete ba\u015fl\u0131yorum Arkada\u015flar<\/h1>\n

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\u00d6l\u00e7\u00fclerim<\/p>\n

G\u00f6\u011f\u00fcs : 101<\/p>\n

Bel : 91<\/p>\n

G\u00f6bek : 103<\/p>\n

Basen : 108<\/p>\n

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K\u0130LO : 82<\/p>\n

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\u0130n\u015faallah benimle birlikte Diyete ba\u015flayanlar istedi\u011fimiz ideal kilomuza ula\u015f\u0131r\u0131z Arkada\u015flar \ud83d\ude42<\/p>\n

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Zay\u0131flatan,Ya\u011f Yakan ve G\u00f6bek Eriten Limonlu Yo\u011furt K\u00fcr\u00fc<\/em><\/h1>\n

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G\u00f6bek Eriten Mucize: Limonlu Yo\u011furt K\u00fcr\u00fc<\/p>\n

G\u00f6bek k\u0131sm\u0131ndaki gereksiz ve a\u015f\u0131r\u0131 fazla kilolar\u0131n\u0131zdan bir t\u00fcrl\u00fc kurtulmay\u0131 ba\u015faram\u0131yorsan\u0131z Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun bizzat haz\u0131rlad\u0131\u011f\u0131 yo\u011furt ve limon k\u00fcr\u00fc\u00a0olan g\u00f6bek eritme k\u00fcr\u00fc\u00a0mucizesini mutlaka denemelisiniz.<\/p>\n

Yo\u011furt Limon Pul Biber Kuru ile Zay\u0131flama<\/p>\n

Limonlu yo\u011furt k\u00fcr\u00fcn\u00fc\u00a0yapmaya ba\u015flamadan evvel akl\u0131n\u0131zda bulunmas\u0131 gereken minimum 2 hafta bo\u015funca kesintisiz olarak devam etmeniz gerekti\u011fidir. 1 ile 2 g\u00fcn aras\u0131 denedikten sonra faydas\u0131 olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesine kap\u0131l\u0131p yar\u0131m b\u0131rakmay\u0131n. Rahat ve pratik bir \u015fekilde haz\u0131rlayabilece\u011finiz Yo\u011furtlu Limon K\u00fcr\u00fc tarifi ile g\u00f6bek b\u00f6lgenizdeki a\u015f\u0131r\u0131 fazla ya\u011flardan kolay bir \u015fekilde kurtulacaks\u0131n\u0131z\u2026<\/p>\n

Limon Yo\u011furt Kuru Malzemeler:<\/h1>\n
    \n
  • 3 Yemek ka\u015f\u0131\u011f\u0131 (az ya\u011fl\u0131 olmas\u0131na dikkat edin) yo\u011furt<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar pul biber<\/li>\n<\/ul>\n

    Yukar\u0131da yazd\u0131\u011f\u0131m\u0131z malzemelerden olan yar\u0131m 2 yemek ka\u015f\u0131\u011f\u0131 limonun suyunu, yo\u011furdu ve pul biberi belirtilen \u00f6l\u00e7\u00fclere sad\u0131k kalarak yeteri kadar b\u00fcy\u00fckl\u00fckte bir k\u00e2senin i\u00e7erisinde iyice kar\u0131\u015ft\u0131r\u0131n\u0131z.<\/p>\n

    UYGULANI\u015eI:<\/h1>\n

    Gece yata\u011fa yatmadan yakla\u015f\u0131k yar\u0131m saat \u00f6nce haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 yiyiniz. Minimum 2 hafta s\u00fcresince kesintisiz olarak kar\u0131\u015f\u0131m\u0131 yemeyi s\u00fcrd\u00fcr\u00fcn. 2 Hafta sonunda v\u00fccudunuzdaki de\u011fi\u015fimi g\u00f6zle g\u00f6receksiniz.<\/p>\n

    K\u0131\u015f\u0131n so\u011fuklarda ve hareketsiz g\u00fcnlerde \u00e7o\u011funlukla istem d\u0131\u015f\u0131 ald\u0131\u011f\u0131n\u0131z fazla kilolar\u0131n\u0131z\u0131 Yo\u011furt K\u00fcr\u00fc sayesinde kolayl\u0131kla v\u00fccudunuzdan atabileceksiniz Yaz mevsiminin art\u0131k h\u0131zla yakla\u015ft\u0131\u011f\u0131 bu g\u00fcnlerde elinizi \u00e7abuk tutman\u0131z\u0131 \u00f6neririz.
    \nYo\u011furt Limon K\u00fcr\u00fc Yaparken Dikkat Edilmesi Gereken Hususlar<\/p>\n

    + Hareket Miktar\u0131n\u0131z\u0131 \u00c7o\u011falt\u0131n: Bilmelisiniz ki hareketsiz bir ya\u015fam tarz\u0131 i\u00e7inde bulunan birinin kilo vermesi neredeyse imkans\u0131zd\u0131r. Bu sebeple yo\u011furt limon kuru kar\u0131\u015f\u0131m\u0131n\u0131 uygulad\u0131\u011f\u0131n\u0131zda bunun yan\u0131 s\u0131ra g\u00fcnl\u00fck hareket seviyenizi artt\u0131rman\u0131z gerekmektedir. G\u00fcn i\u00e7erisinde 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f yap\u0131n, e\u011fer evden d\u0131\u015far\u0131 \u00e7\u0131kma imkan\u0131n\u0131z yoksa g\u00fcnl\u00fck ev temizli\u011fi gibi efor sarf edebilececi\u011finiz i\u015fler edinin.
    \n+ Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 Hareketlendirin: Egzersizin en makbul olan\u0131 ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131s\u0131d\u0131r diyebiliriz. E\u011fer ba\u011f\u0131rsak hareketleriniz yava\u015fsa, kad\u0131n ne der olarak \u00f6nerimiz sabahlar\u0131 a\u00e7 kar\u0131na bir det kuru kay\u0131s\u0131 yemenizdir. Di\u011fer yandan g\u00fcnde bir veya iki adet ke\u00e7iboynuzu yemeniz ba\u011f\u0131rsak ve sindirim sisteminize olduk\u00e7a faydal\u0131 etkiler yaratacakt\u0131r. Ba\u011f\u0131rsak sisteminiz t\u0131kal\u0131ysa, t\u0131kal\u0131 olan ba\u011f\u0131rsaklar\u0131 temizleyerek bir miktar zay\u0131flaman\u0131z dahi m\u00fcmk\u00fcnd\u00fcr. Bu i\u015flemleri yaparken yeterli miktarda \u015fu almay\u0131 da unutmay\u0131n. ( G\u00fcnde yakla\u015f\u0131k 1,5 litre kadar ) T\u00fcm bunlar\u0131n yan\u0131nda yo\u011furt limon kar\u0131\u015f\u0131m\u0131 ba\u011f\u0131rsak hareketlerinizi d\u00fczenlemeye de faydal\u0131 olacakt\u0131r.<\/p>\n

    + Yo\u011furt K\u00fcr\u00fc ile zay\u0131flama s\u00fcrecinde sizlere di\u011fer bir tavsiyemiz tuzu, beyaz \u015feker, beyaz ekmek ve rafine un \u00fcr\u00fcnlerini ( makarna dahil ), hamur i\u015fi tatl\u0131lar\u0131, k\u0131zartma \u00fcr\u00fcnlerini ve haz\u0131r g\u0131da \u00fcr\u00fcnleri ile rafine et \u00fcr\u00fcnlerini m\u00fcmk\u00fcn oldu\u011funca t\u00fcketmemeniz. Bu g\u0131dalar yerine bol ye\u015fillikler, sebze ve temiz et \u00fcr\u00fcnleri, bal\u0131k, kuru meyveler, tuzsuz her t\u00fcr \u00e7erez t\u00fcketebilirsiniz. Bu \u00f6nerilerimizi dikkat ederseniz, bir ay gibi k\u0131sa bir zamanda ba\u015fta i\u00e7 organlar\u0131n\u0131zda ya\u015fanan iyi y\u00f6nde de\u011fi\u015fim cildinize yans\u0131yacak, bir yandan kilo verirken bir yandan \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilde sahip olacaks\u0131n\u0131z.<\/p>\n

    Limonlu Yo\u011furt K\u00fcr\u00fc Yapanlar<\/p>\n

    Yo\u011furt Limon Pul biber kar\u0131\u015f\u0131m\u0131n\u0131 yapanlar ve bu \u015fekilde zay\u0131flayan yada fazla kilolar\u0131ndan kurtuldu\u011funu d\u00fc\u015f\u00fcnen de\u011ferli Leyla ile Yemek Saati okurlar\u0131n\u0131n yorumlar\u0131n\u0131 bekliyoruz. Di\u011fer yandan kafan\u0131za tak\u0131lan sorular\u0131n\u0131z varsa l\u00fctfen sormaktan \u00e7ekinmeyiniz. Sizlerin sorular\u0131n\u0131 cevaplamaktan mutluluk duyar\u0131z. Sa\u011fl\u0131cakla kal\u0131n\u2026<\/p>\n

    Zay\u0131flatan,Ya\u011f Yakan ve G\u00f6bek Eriten Limonlu Yo\u011furt K\u00fcr\u00fc<\/em><\/h1>\n

    \"Yogurt<\/p>\n

    \"Yogurt<\/p>\n

    \"Yogurt<\/p>\n

    \"Yogurt<\/p>\n

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     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Zay\u0131flatan,Ya\u011f Yakan ve G\u00f6bek Eriten Limonlu Yo\u011furt K\u00fcr\u00fc     Hay\u0131rl\u0131 Ak\u015famlar Dostlar Malesef izinde ald\u0131\u011f\u0131m kilolardan dolay\u0131 hi\u00e7 mutlu de\u011filim.Kilolar\u0131m sa\u011fl\u0131\u011f\u0131m\u0131da etkilemeye ba\u015flay\u0131nca hemen Diyet yapmaya karar verdim :))) Yapt\u0131\u011f\u0131m diyetler ile gayet g\u00fczel kilolar veriyorum ama malesef korumaya almadan tekrardan izine gidince verdiklerimi geri al\u0131yorum.Diyet yapanlar ideal kilolar\u0131na gelseler bile en az 2 […]<\/p>\n","protected":false},"author":1,"featured_media":18332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,8594],"tags":[669,2643,6352,7397,8160,8165,8167,8180,8280,8286,8323,8328,8515],"class_list":["post-10017","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-tarifler","tag-biberli-yogurt","tag-gobek-eriten-yogurt-kuru","tag-pul-biberli-yogurt","tag-tarifler","tag-yag-yakakn-yogurt","tag-yag-yakan-ve-gobek-eriten-limonlu-yogurt-kuru","tag-yag-yakan-yogurt-kuru","tag-yag-yakici-yogurt","tag-yemek-tarifleri","tag-yemekler","tag-yogurt","tag-yogurt-kuru","tag-zayiflatan"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10017"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10017\/revisions"}],"predecessor-version":[{"id":30442,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10017\/revisions\/30442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/18332"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}