{"id":10036,"date":"2015-09-21T23:29:25","date_gmt":"2015-09-21T20:29:25","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=10036"},"modified":"2024-04-21T15:47:44","modified_gmt":"2024-04-21T12:47:44","slug":"arpa-sehriyeli-tavuklu-salata-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=10036","title":{"rendered":"Arpa \u015eehriyeli Tavuklu Salata Tarifi"},"content":{"rendered":"<h1><em>Arpa \u015eehriyeli Tavuklu Salata Tarifi<\/em><\/h1>\n<p>&nbsp;<\/p>\n<p>Bug\u00fcn s\u00f6z verdi\u011fim gibi size bir g\u00fcn boyunca Diyetimle ilgili neler yapt\u0131\u011f\u0131m\u0131 ve neler yedi\u011fimi payla\u015f\u0131cam demistim Arkada\u015flar.<\/p>\n<p>Bir \u00f6nceki Payla\u015f\u0131m\u0131mda sabahtan \u00f6\u011flene kadar neler yapt\u0131\u011f\u0131m\u0131 burdaki <a href=\"https:\/\/yemek.polatdesign.eu\/diyetlik-sebzeli-yumurta-tarifi-diyetimin-ilk-gunu\/\" target=\"_blank\" rel=\"noopener\">linkten<\/a> Payla\u015fm\u0131\u015ft\u0131m Arkada\u015flar.<\/p>\n<p>\u00d6\u011fleden sonra neler yapt\u0131m onu kaleme almak istiyorum \u015fimdi.<\/p>\n<p>\u00d6\u011flen saat birde \u00e7ocuklar\u0131m\u0131 okullar\u0131ndan almaya gittim eve gelene kadar saat oldu iki ve Ak\u015fam yeme\u011fi yapmak i\u00e7in mutfa\u011fa girdim.Ben diyet yap\u0131yorum ama ev ahalisi yapm\u0131yor tabikide :))) Onlar\u0131n yeme\u011fini yapana kadar saat oldu \u00fc\u00e7 ve yemek pisince \u00e7oluk \u00e7ocu\u011fu yedireyim derken saat d\u00f6rd\u00fc buldu a\u00e7\u0131k\u00e7as\u0131.Sonra yukardaki Ak\u015fam yeme\u011fimi yapt\u0131m.Asl\u0131nda yukardaki bir salatad\u0131r ama ben bug\u00fcn \u00e7ok doyurucu olan bu salatay\u0131 Ana Yemek olarak yemeyi tercih ettim \ud83d\ude42<\/p>\n<p>Ben bu Tarifimizi T\u00fcrkiyedeki \u00e7ok de\u011ferli Arkada\u015f\u0131m Fatma Bekta\u015ftan ald\u0131m.Kendisi ben\u0131 evine davet etti\u011finde be\u015f \u00e7ay\u0131 tarifi olarak bize bu salatay\u0131 yapm\u0131\u015ft\u0131 ve benim acayip \u00e7ok ho\u015fuma gitmi\u015fti o an.An\u0131nda tarifi istedim Arkada\u015f\u0131mdan.Sa\u011folsun kendiside hemen verdi.Bu tarif hem \u00e7ok doyurucu hemde kalorisi d\u00fc\u015f\u00fck bir tarif.Banada zaten yemek olarak hem doyurucu hemde kalorisi d\u00fc\u015f\u00fck yemekler laz\u0131m.Dedi\u011fim gibi tarifimiz normal be\u015f \u00e7aylar\u0131nda yap\u0131lan bir tariftir ama ben Diyetim i\u00e7in kulland\u0131m :))) Bu muhte\u015fem tarifi herkes evinde mutlaka yapmal\u0131 ve tad\u0131na bak\u0131ncada buraya yorum yazmal\u0131 diye d\u00fc\u015f\u00fcn\u00fcyorum :))<\/p>\n<p>( Diyet yapanlar l\u00fctfen miktar\u0131 yar\u0131ya indirin )<\/p>\n<h1>Malzemeler :<\/h1>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 tane Tavuk budu<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 arpa \u015fehriye<\/li>\n<li>2 \u00e7ay barda\u011f\u0131 tavuk suyu<\/li>\n<li>4 tane k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f m\u0131s\u0131r<\/li>\n<li>1 k\u00fc\u00e7\u00fck demet maydanoz<\/li>\n<li>4 tane kornison tur\u015fu<\/li>\n<li>2 tane taze ye\u015fil so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 nar eksisi<\/li>\n<li>tuz<\/li>\n<li>nane<\/li>\n<li>k\u0131rm\u0131z\u0131 pul biber<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>( Diyet yapmayanlar sonradan i\u00e7ine zeytinya\u011f\u0131 katip kar\u0131\u015ft\u0131rabilirsiniz.Ben diyette oldu\u011fum i\u00e7in sonras\u0131nda zeytinya\u011f\u0131 kullanmad\u0131m.sadece arpa \u015fehriyeyi kavururken bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kulland\u0131m )<\/p>\n<h1>Yap\u0131l\u0131\u015f\u0131 :<\/h1>\n<p>&nbsp;<\/p>\n<p>Tavuk budlar\u0131m\u0131z\u0131 tencereye koyal\u0131m ve \u00fczerini a\u015facak kadar su koyup pi\u015firelim.Pi\u015fen tavuklar\u0131 suyundan \u00e7\u0131kart\u0131p so\u011fumaya b\u0131rakal\u0131m.Tenceremize 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131p \u00fczerine arpa \u015fehriyeyi d\u00f6kelim ve kavural\u0131m.Kavrulan \u015fehriyenin \u00fczerine iki \u00e7ay barda\u011f\u0131 ha\u015flad\u0131\u011f\u0131m\u0131z tavu\u011fun suyundan d\u00f6kelim ve \u00fczerine az tuz ekleyip oca\u011f\u0131n ayar\u0131n\u0131 en az dereceye al\u0131p \u015fehriyemizi demlenmeye b\u0131rakal\u0131m.Arpa \u015fehriyemiz pisince so\u011fumaya b\u0131rakal\u0131m.Salatam\u0131z\u0131 kar\u0131\u015ft\u0131raca\u011f\u0131m\u0131z kab\u0131m\u0131za m\u0131s\u0131r\u0131m\u0131z\u0131 ve K\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biberlerimizi do\u011fray\u0131p koyal\u0131m.Sonras\u0131nda so\u011fan\u0131m\u0131z\u0131,tur\u015fumuzu,maydanozumuzu incecik olmak \u015fart\u0131 ile do\u011fray\u0131p kab\u0131m\u0131za ilave edelim.Ha\u015flanm\u0131\u015f tavu\u011fumuzu k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rarak didelim ve salatam\u0131z\u0131n i\u00e7ine katal\u0131m.Sonra pi\u015fip so\u011fuyan arpa \u015fehriyemizide ilave edelim.Son olarakta geri kalan baharat malzemelerinide ilave edip g\u00fczelce kar\u0131\u015ft\u0131ral\u0131m ve servis taba\u011f\u0131m\u0131za al\u0131p afiyetle t\u00fcketetelim Arkada\u015flar.Hem be\u015f \u00e7aylar\u0131nda ikram edilmesi gereken harika bir lezzet hemde kalorisi d\u00fc\u015f\u00fck ve \u00e7ok doyurucu bir Salata Tarifidir bu Arkada\u015flar.Dedi\u011fim gibi diyet yapmayanlar zeytinya\u011f\u0131 ile lezzetine lezzet katabilir.Ama ben diyette oldu\u011fum i\u00e7in ya\u011f\u0131 sadece bir yemek ka\u015f\u0131\u011f\u0131 kulland\u0131m.<\/p>\n<p>Afiyet olsun<\/p>\n<p>&nbsp;<\/p>\n<p>Sonras\u0131nda ise&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Ak\u015fam yeme\u011fimi yedikten sonra 1 saat tempolu y\u00fcr\u00fcy\u00fc\u015f yap\u0131yorum Arkada\u015flar.Tabi ben bug\u00fcn fark\u0131na varmadan iki saat y\u00fcr\u00fcm\u00fc\u015f\u00fcm ama bir saat yeterli bence :))<\/p>\n<p>Saat alt\u0131dan sonra \u00e7aylar\u0131m ve k\u00fcrlerim hari\u00e7 asla bir \u015fey yemiyorum.Bu arada suyumu devaml\u0131 i\u00e7meye \u00f6zen g\u00f6steriyorum.<a href=\"https:\/\/yemek.polatdesign.eu\/zayiflatici-yag-yakici-cay-tarifi\/\" target=\"_blank\" rel=\"noopener\">Ya\u011f yak\u0131c\u0131 \u00e7ay\u0131m\u0131<\/a> i\u00e7iyorum.Veeee son olarakta yatmadan yar\u0131m saat \u00f6nce <a href=\"https:\/\/yemek.polatdesign.eu\/zayiflatanyag-yakan-ve-gobek-eriten-limonlu-yogurt-kuru\/\" target=\"_blank\" rel=\"noopener\">g\u00f6bek eriten yo\u011furt k\u00fcr\u00fcm\u00fc <\/a>yap\u0131p yar\u0131m saat sonrada yat\u0131yorum :)))<\/p>\n<p>Bir hafta sonra tart\u0131l\u0131cam bakal\u0131m yapt\u0131klar\u0131m bana kilo verdirt\u00e7ekmi Arkada\u015flar.Sizce bir g\u00fcnl\u00fck diyetim nas\u0131l ???<\/p>\n<p>Yorumlar\u0131n\u0131z\u0131 bekliyorum :))<\/p>\n<p>&nbsp;<\/p>\n<p>Not : Sa\u011fl\u0131k sorunu olanlar ve emziren Annelerimiz \u00a0l\u00fctfen Ya\u011f yak\u0131c\u0131 \u00e7ay\u0131 ve yogurt k\u00fcr\u00fcn\u00fc yapmadan \u00f6nce Doktorunuza dan\u0131\u015fmadan asla kullanmay\u0131n\u0131z<\/p>\n<h1><em>Arpa \u015eehriyeli Tavuklu Salata Tarifi<\/em><\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/Tavuklu-Arpa-sehriyeli-Salata-Tarifi.jpg\" alt=\"Tavuklu Arpa sehriyeli Salata Tarifi\" width=\"640\" height=\"640\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/Tavuklu-Arpa-sehriyeli-Salata-Tarifi1.jpg\" alt=\"Tavuklu Arpa sehriyeli Salata Tarifi1\" width=\"640\" height=\"640\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/Tavuklu-Arpa-sehriyeli-Salata-Tarifi2.jpg\" alt=\"Tavuklu Arpa sehriyeli Salata Tarifi2\" width=\"640\" height=\"425\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/Tavuklu-Arpa-sehriyeli-Salata-Tarifi3.jpg\" alt=\"Tavuklu Arpa sehriyeli Salata Tarifi3\" width=\"640\" height=\"425\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/sehriye-salatasi.jpg\" alt=\"sehriye salatasi\" width=\"640\" height=\"425\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/sehriye-salatasi1.jpg\" alt=\"sehriye salatasi1\" width=\"640\" height=\"425\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/sehriye-salatasi2.jpg\" alt=\"sehriye salatasi2\" width=\"640\" height=\"425\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/sehriye-salatasi3.jpg\" alt=\"sehriye salatasi3\" width=\"640\" height=\"425\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arpa \u015eehriyeli Tavuklu Salata Tarifi &nbsp; Bug\u00fcn s\u00f6z verdi\u011fim gibi size bir g\u00fcn boyunca Diyetimle ilgili neler yapt\u0131\u011f\u0131m\u0131 ve neler yedi\u011fimi payla\u015f\u0131cam demistim Arkada\u015flar. Bir \u00f6nceki Payla\u015f\u0131m\u0131mda sabahtan \u00f6\u011flene kadar neler yapt\u0131\u011f\u0131m\u0131 burdaki linkten Payla\u015fm\u0131\u015ft\u0131m Arkada\u015flar. \u00d6\u011fleden sonra neler yapt\u0131m onu kaleme almak istiyorum \u015fimdi. \u00d6\u011flen saat birde \u00e7ocuklar\u0131m\u0131 okullar\u0131ndan almaya gittim eve gelene kadar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,8594,63],"tags":[314,317,591,599,604,6750,6927,6930,7397,7562,8280,8286],"class_list":["post-10036","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-tarifler","category-tursu-meze-ve-salata-tarifleri","tag-arpa-sehriye","tag-arpa-sehriyeli-tavuklu-salata-tarifi","tag-bes-cayi","tag-bes-cayi-salatasi","tag-bes-cayi-tarifleri","tag-salatalar","tag-sehriye-salatasi","tag-sehriyeli-salata","tag-tarifler","tag-tavuklu-salata","tag-yemek-tarifleri","tag-yemekler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10036"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10036\/revisions"}],"predecessor-version":[{"id":30439,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10036\/revisions\/30439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/18336"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}