Pazar g\u00fcn\u00fc asl\u0131nda pek diyetlik bir \u015fey yemedim desem yeridir.Sadece ak\u015fam saat alt\u0131dan sonra hi\u00e7 bir \u015fey yemedim.Pazar g\u00fcn\u00fc iki b\u00fcy\u00fck g\u00f6zleme ile kahvalt\u0131m\u0131 yapm\u0131\u015ft\u0131m.Bol su i\u00e7tim ve spor yapmad\u0131m o g\u00fcn..Saat bestede bol salata yedim \u00fczerine salata yo\u011furtu dokerek.Ak\u015fam saatlerinde Ya\u011f yak\u0131c\u0131 \u00e7ay\u0131m\u0131<\/a> i\u00e7tim.Sonras\u0131nda gece yatmadan yar\u0131m saat \u00f6nce G\u00f6bek eriten Ya\u011f yakan yo\u011furt<\/a> k\u00fcr\u00fcm\u00fc yedim.<\/p>\n <\/p>\n <\/p>\n 21.09.2015 Tarihi : Buraya T\u0131klayal\u0131m\u00a0<\/a><\/p>\n Pazartesi g\u00fcn\u00fc i\u00e7in Payla\u015f\u0131m yapm\u0131\u015ft\u0131m sizlere.L\u00fctfen linki t\u0131klay\u0131p detayl\u0131 okuyal\u0131m.<\/p>\n Pazartesi Ak\u015fam\u0131n\u0131da sizler i\u00e7in payla\u015fm\u0131\u015ft\u0131m ve onuda bu linkten<\/a> bulman\u0131z m\u00fcmk\u00fcnd\u00fcr Arkada\u015flar<\/p>\n 22.09.2015 Tarihi :<\/p>\n Sal\u0131 g\u00fcn\u00fc kalkt\u0131m ve yine metabolizmam\u0131 h\u0131zland\u0131ran yukardaki ya\u011f yak\u0131c\u0131 i\u00e7ece\u011fimi i\u00e7tim.Sonras\u0131nda Arkada\u015f\u0131ma kahvalt\u0131ya davetliydim ve oraya gittim.Ekmek hari\u00e7 bir sigara b\u00f6re\u011fi ve yani s\u0131ra masada olan her \u015feyden g\u00fczelce doyana kadarda yedim :))<\/p>\n Sonra \u00f6\u011flene do\u011fruda bu Pastay\u0131 az sekerli kahveyle yedim :))<\/p>\n Bunlar\u0131 sizle payla\u015f\u0131yorumki a\u00e7 kalarak bu kilolar\u0131n gitti\u011fini d\u00fc\u015f\u00fcnmeyesiniz Arkada\u015flar.Sonra evime geldim ve bol limonlu 1.5 suyumu i\u00e7tim.1 saatten fazla trampolinde z\u0131plad\u0131m.Ak\u015fama do\u011fru art\u0131k yemek yemedim \u00e7\u00fcnk\u00fc sabah yediklerim bana yetmi\u015fti.Ama yine a\u011fz\u0131m bo\u015f durmad\u0131.Yar\u0131m ha\u015flanm\u0131\u015f m\u0131s\u0131r yedim Sonra bir tabak taze \u00fcz\u00fcm yedim.Daha sonrada di\u011fer normal suyumu i\u00e7meye devam ettim.Derken yine ak\u015fam ya\u011f yak\u0131c\u0131 \u00e7ay\u0131m\u0131 <\/a>i\u00e7tim.Son olarakta gece yatmadan \u00f6nce Yo\u011furt k<\/a>\u00fcr\u00fcm\u00fc\u00a0yap\u0131p yedim ve uyudum .Bug\u00fcn bir tart\u0131lay\u0131m dedim bak\u0131m Bayramdan \u00f6nce ka\u00e7 kilo vermi\u015fim.Daha do\u011frusu verebilmi\u015fmiyim diye tart\u0131lmak istedim.\u00c7\u00fcnk\u00fc hi\u00e7 a\u011fz\u0131m bo\u015f durmad\u0131 :))) Bayramdada malumunuz biraz orda burda yiyece\u011fim i\u00e7in bir g\u00fcn \u00f6ncesi tart\u0131lmak en mant\u0131kl\u0131s\u0131 diye d\u00fc\u015f\u00fcnd\u00fcm :))) 3 g\u00fcnde 3.800 kg verebilmi\u015f olmam b\u00fcy\u00fck ba\u015far\u0131 Arkada\u015flar.<\/p>\n Hem yedim hemde zay\u0131flad\u0131m valla :)) \u0130n\u015faallah hedef ilk \u00f6nce 70 kg sonras\u0131 62 ideal kilom.Bu sene diyete daha erken ba\u015flad\u0131m ve k\u0131\u015f boyu kendime hakim olup vericem bu kilolar\u0131 \u0130n\u015faallah.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Her Sabah a\u00e7 karn\u0131na bir su barda\u011f\u0131 mutlaka yap\u0131p i\u00e7elim Dostlar.Ben iki g\u00fcnd\u00fcr i\u00e7ine zencefilde kat\u0131yorum.Zencefilin faydalaini hepimiz biliyoruz zaten.<\/p>\n <\/p>\n Malzemeler :<\/strong><\/p>\n 1 su barda\u011f\u0131 \u0131l\u0131k su<\/p>\n 1 \u00e7ay ka\u015f\u0131\u011f\u0131 hakiki bal<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/p>\n 1 yemek ka\u015f\u0131\u011f\u0131 elma veya \u00fcz\u00fcm sirkesi<\/p>\n 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil<\/p>\n <\/p>\n Hepsini kar\u0131\u015ft\u0131r\u0131p a\u00e7 karn\u0131na yudum yudum i\u00e7elim.Emziren Anneler ve sa\u011fl\u0131k sorunu olanlar l\u00fctfen i\u00e7meden \u00f6nce doktoruna dan\u0131\u015fs\u0131n Arkada\u015flar.<\/p>\n Metabolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 \u0130\u00e7ecek Tarifi G\u00fcnayd\u0131nnnnn Arkada\u015flar.Pazar g\u00fcn\u00fc sabah iki b\u00fcy\u00fck g\u00f6zleme yememe ra\u011fmen ikindiden sonra diyete ba\u015flamaya karar vermi\u015ftim.T\u00fcrkiyeden geldim gelelim \u015fi\u015fkinlik diye bekledi\u011fim kilomdan bir gram inmeyince ve hatta kilolar\u0131m artt\u0131k\u00e7a sinirlerim iyice bozulmaya ba\u015flam\u0131\u015ft\u0131.Aniden diyete karar verdim ve \u00f6l\u00e7\u00fclerimi al\u0131p kilomu kaydedip o g\u00fcn hemen karar\u0131m\u0131 verdim.Sizlere facebookda ve \u0131nstagramda ayr\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":18338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,8594],"tags":[1649,3177,5167,5523,7397,8168,8173,8280,8286,8500,8512],"class_list":["post-10045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-tarifler","tag-diyet","tag-irademe-nasil-sahip-cikarim","tag-metabolizmayi-hizlandiran-yag-yakici-icecek-tarifi","tag-nasil-zayiflarim","tag-tarifler","tag-yag-yakici","tag-yag-yakici-icecek-tarifi","tag-yemek-tarifleri","tag-yemekler","tag-zayiflamak-istiyorum","tag-zayiflik"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10045"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10045\/revisions"}],"predecessor-version":[{"id":30438,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10045\/revisions\/30438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/18338"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"12049302_923881587683034_1641801142539629142_n\"](\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/12049302_923881587683034_1641801142539629142_n.jpg\")
<\/a><\/p>\n<\/h1>\n
![\"12021995_454272814752643_14618108_n\"](\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/12021995_454272814752643_14618108_n.jpg\")
<\/a><\/p>\nMetabolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 \u0130\u00e7ecek Tarifi<\/h1>\n
Sa\u011fl\u0131kl\u0131 bir \u015fekilde bolca ya\u011f yakmalar diliyorum hepimize.<\/h1>\n
![\"yag](\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/yag-yakici-icecek.jpg\")
<\/p>\n![\"yag](\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/yag-yakici-icecek1.jpg\")
<\/p>\n![\"Yogurt](\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/Yogurt-k\u00fcr\u00fc-Tarifi-11.jpg\")
<\/p>\n![\"12002079_924405777630615_7676800554214662031_n\"](\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2015\/09\/12002079_924405777630615_7676800554214662031_n.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"