{"id":10138,"date":"2015-10-04T23:57:31","date_gmt":"2015-10-04T20:57:31","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=10138"},"modified":"2024-04-21T14:45:18","modified_gmt":"2024-04-21T11:45:18","slug":"turbo-yag-yakici-metabolizma-hizlandirici-quark-kuru-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=10138","title":{"rendered":"Turbo Ya\u011f Yak\u0131c\u0131 metabolizma H\u0131zland\u0131r\u0131c\u0131 Quark K\u00fcr\u00fc Tarifi"},"content":{"rendered":"

Turbo Ya\u011f Yak\u0131c\u0131 metabolizma H\u0131zland\u0131r\u0131c\u0131 Quark K\u00fcr\u00fc Tarifi<\/em><\/h1>\n

Hay\u0131rl\u0131 Ak\u015famlar Dostlar<\/p>\n

\u0130ki haftal\u0131k kulland\u0131\u011f\u0131m\u0131z k\u00fcrlerden sonra art\u0131k Turbo ya\u011f yak\u0131c\u0131 k\u00fcrlerimize ge\u00e7menin zaman\u0131 geldi diye d\u00fc\u015f\u00fcn\u00fcyorum.Sizlere daha \u00f6nceki g\u00fcnlerde bahsetmi\u015ftim hat\u0131rlarsan\u0131z?<\/p>\n

\u0130lk olarak iki hafta boyunca bundan \u00f6nce verdi\u011fim Sabah<\/a> ve Ak\u015fam<\/a> olmak \u00fczere kulland\u0131\u011f\u0131m\u0131z k\u00fcrleri yapt\u0131m ve sonu\u00e7 2 haftada 5.300 kg olmu\u015ftur.Verdi\u011fimiz kilodan \u00e7ok memnunum.Ama bundan sonra daha h\u0131zl\u0131 ya\u011f yak\u0131c\u0131 k\u00fcrlere ge\u00e7menin zaman\u0131 geldi art\u0131k.\u0130nternette okadar \u00e7ok ara\u015ft\u0131rma yap\u0131yorumki.Almanlar\u0131n bile diyet listelerini ara\u015ft\u0131rd\u0131m :))) Bu Turbo ya\u011f yak\u0131c\u0131,g\u00f6bek eritici ve Metapolizma h\u0131zland\u0131r\u0131c\u0131 k\u00fcr\u00fcm\u00fcz\u00fc yine bir \u00f6nceki yo\u011furdumuzda yapt\u0131\u011f\u0131m\u0131z gibi gece yatmadan yar\u0131m saat \u00f6nce yiyip yat\u0131yoruz.T\u00fcrkiyedekiler Quark yerine ya\u011fs\u0131z yo\u011furt kullanabilir.Ama isteyen iki hafta beni beklesin.ben kullanay\u0131m sonra ka\u00e7 kilo vermi\u015f isem burda size yazar\u0131m sizde kullan\u0131rs\u0131n\u0131z olurmu :))<\/p>\n

Turbo Ya\u011f Yak\u0131c\u0131 metabolizma H\u0131zland\u0131r\u0131c\u0131 Quark K\u00fcr\u00fc Tarifi<\/p>\n

Malzemeler :<\/h1>\n

 <\/p>\n

    \n
  • 1 Yemek ka\u015f\u0131\u011f\u0131 dolusu Quark yada ya\u011fs\u0131z yo\u011furt<\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerdecal ( Curcuma )<\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil ( \u0130ngwer )<\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 anason ( Anis )<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 Pul biber<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<\/ul>\n

     <\/p>\n

     <\/p>\n

    Yap\u0131l\u0131\u015f\u0131 :<\/h1>\n

     <\/p>\n

    T\u00fcm malzemeyi kar\u0131\u015f\u0131t\u0131r\u0131p Gece yatmadan yar\u0131m saat \u00f6nce yiyip yatal\u0131m L\u00fctfen.Metapolizmay\u0131 Turbo \u00e7al\u0131\u015ft\u0131r\u0131r ve ya\u011f yak\u0131m\u0131n\u0131 maksimuma \u00e7\u0131kar\u0131r.Arkada\u015flar \u00f6nemli sayfalardan buldu\u011fum yaz\u0131lar\u0131 a\u015fag\u0131da \u00a0sizlerle payla\u015fmak istiyorum.Kullanca\u011f\u0131m\u0131z bitkilerin fayda ve zararlar\u0131n\u0131 mutlaka okuyal\u0131m<\/p>\n

     <\/p>\n

    Zerdecalin Faydalar\u0131<\/strong><\/p>\n

     <\/p>\n

    -Sinirleri uyar\u0131r.
    \n-\u0130ltihap gidericidir.
    \n-Mideyi kuvvetlendirir.
    \n-Nekahat devresini k\u0131salt\u0131r.
    \n-Gaz ve idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.
    \n-Zerdecal karaci\u011fer i\u00e7in yararl\u0131d\u0131r.
    \n-Verem gibi hastal\u0131klarda faydal\u0131d\u0131r.
    \n-So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve ast\u0131mda faydal\u0131d\u0131r.
    \n-Zerdecal kullan\u0131m\u0131 hazm\u0131 kolayla\u015ft\u0131r\u0131r.
    \n-V\u00fccutta biriken zehirli maddeleri atar.
    \n-Haricen deri rahats\u0131zl\u0131klar\u0131nda yararl\u0131d\u0131r.
    \n-Solunum yolu enfeksiyonlar\u0131n tedavisinde yararlan\u0131l\u0131r.
    \n-Karaci\u011fer hastal\u0131klar\u0131, sar\u0131l\u0131k ve vereme kar\u015f\u0131 faydal\u0131d\u0131r.
    \n-Deneysel \u00e7al\u0131\u015fmalarda zerdacal\u0131n kolesterolu azalt\u0131c\u0131 etkisi belirlenmi\u015ftir.
    \n-Karaci\u011feri g\u00fc\u00e7lendirir ve karaci\u011ferden toksinlerin at\u0131lmas\u0131na yard\u0131m eder.<\/p>\n

    Safra kesesi ve safra yollar\u0131n\u0131n fonksiyonel hastal\u0131klar\u0131na kar\u015f\u0131 etkisi zerdecal yararlar\u0131 aras\u0131ndad\u0131r.<\/p>\n

    Antioksidan etkilidir. Curcuminin antioksidan etkisinin E ve C vitaminlerinden daha g\u00fc\u00e7l\u00fc oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

    Curcumin kansere kar\u015f\u0131 koruma sa\u011flar ve t\u00fcm\u00f6r h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engelleyici \u00f6zelli\u011fi vard\u0131r.<\/p>\n

    Yap\u0131lan ara\u015ft\u0131rmalarda cilt, kolon, ve g\u00f6\u011f\u00fcs kanseri i\u00e7in faydal\u0131 olabilece\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Hayvanlar \u00fczerinde yap\u0131lan deneylerde zerdecalin K\u0131st\u0131k f\u0131broz tedavisinde \u00f6nemli fayda sa\u011flayabilece\u011fi g\u00f6sterilmi\u015ftir.<\/p>\n

    Zerdecal Nas\u0131l Kullan\u0131l\u0131r?<\/p>\n

    Zerdecalin kullan\u0131lan k\u0131s\u0131mlar\u0131 meyveleridir. Kurutulan meyveleri toz haline getirildikten sonra baharat olarak kullan\u0131labilece\u011fi gibi suda kaynatarak zerdecal \u00e7ay\u0131 da haz\u0131rlanabilir. Zerdecal bal ile kar\u0131\u015ft\u0131r\u0131l\u0131p ya da yemeklere kat\u0131larak kullan\u0131labilir.<\/p>\n

    Karaci\u011fer g\u00fc\u00e7lendirici: Bir su barda\u011f\u0131 so\u011fuk bal \u015ferbetine 1 gr.zerdecal unu kar\u0131\u015ft\u0131r\u0131l\u0131p g\u00fcnde 3 \u015fu barda\u011f\u0131 a\u00e7 karn\u0131na i\u00e7ilir.<\/p>\n

    Sar\u0131l\u0131k: Bir su barda\u011f\u0131 so\u011fuk bal \u015ferbetine 1 gr. zerdecal unu kar\u0131\u015ft\u0131r\u0131l\u0131p g\u00fcnde 3 \u015fu barda\u011f\u0131 a\u00e7 karn\u0131na i\u00e7ilir.<\/p>\n

    Safra art\u0131r\u0131c\u0131: Bir su barda\u011f\u0131 so\u011fuk bal \u015ferbetine 1 gr.zerdecal unu kar\u0131\u015ft\u0131r\u0131l\u0131p g\u00fcnde 3 \u015fu barda\u011f\u0131 a\u00e7 karn\u0131na i\u00e7ilir.<\/p>\n

    Zerdecal 100’den fazla haftal\u0131\u011fa iyi geliyor!
    \nAtat\u00fcrk \u00dcniversitesi (AU) Fen Fak\u00fcltesi Kimya Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. \u0130lhami G\u00fcl\u00e7in, zerdecalin her t\u00fcrl\u00fc kanser hastal\u0131klar\u0131, diyabet, enfeksiyon hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere 100\u2019den fazla hastal\u0131\u011fa iyi geldi\u011fini belirterek, T\u00fcrkiye\u2019de kullan\u0131m alan\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

    G\u00fcl\u00e7in, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, y\u00fcksek lisans \u00f6\u011frencisi Tu\u011fba Ak ile birlikte zerdecalda bol miktarda bulunan “curcumin” maddesi \u00fczerine bir
    \ntez \u00e7al\u0131\u015fmas\u0131 yapt\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n

    Zerdecalin Ortado\u011fu mutfa\u011f\u0131nda yayg\u0131n bir \u015fekilde, halk hekimli\u011finde haplar \u015feklinde kullan\u0131ld\u0131\u011f\u0131n\u0131 ve g\u00fcnl\u00fck diyetle birlikte de al\u0131nd\u0131\u011f\u0131n\u0131 ifade eden G\u00fcl\u00e7in, “Zerdecal, Ortado\u011fu mutfaklar\u0131nda \u00e7ok yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Zerdecall\u0131 pilavlar, salatalar yayg\u0131nd\u0131r. Zerdecal b\u00fcy\u00fck bir \u00f6neme sah\u0131pken, bizim buna yabanc\u0131 kalmam\u0131z m\u00fcmk\u00fcn de\u011fildi. Biz de son zamanlarda sadece zerdecali kullanmak de\u011fil, zerdecalda bulunan etkin madde olan \u2019curcumin\u2019 \u00fczerinde \u00e7al\u0131\u015fmalar\u0131m\u0131z\u0131 yo\u011funla\u015ft\u0131rd\u0131k” dedi.<\/p>\n

    \u00c7al\u0131\u015fmalar\u0131nda, zerdecal bitkisini antioksidan kapasitesini irdelemeye \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 anlatan G\u00fcl\u00e7in, “\u00d6zellikle antioksidan ve radikal giderme kapasitesini hem belirledik hem de bilinen standartlarla k\u0131yaslad\u0131k. Ger\u00e7ekten yapm\u0131\u015f oldu\u011fumuz \u00e7al\u0131\u015fmalarda ayn\u0131 konsantrasyona denk gelen standartlara kar\u015f\u0131l\u0131k zerdecal ve dola\u015f\u0131yla curcumin molek\u00fcl\u00fcn\u00fcn \u00e7ok y\u00fcksek oranda antioksidan akt\u0131ve g\u00f6sterdi\u011fini tespit ettik”\u2019 diye konu\u015ftu.<\/p>\n

    G\u00fcl\u00e7in, zerdecalin ve dolay\u0131s\u0131yla curcuminin her t\u00fcrl\u00fc kanser hastal\u0131klar\u0131, diyabet ve enfeksiyon hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere 100\u2019den fazla hastal\u0131\u011fa iyi geldi\u011fini, hatta bunlardan baz\u0131lar\u0131n\u0131n gen seviyesinde iken engelledi\u011finin tespit edildi\u011fini ifade etti.<\/p>\n

    “GE\u00c7\u0130\u015e MEVS\u0130MLER\u0130NDE, ZERDECAL KULLANIMINA \u00d6NEM VER\u0130LMEL\u0130”<\/p>\n

    \u00d6zellikle T\u00fcrk mutfa\u011f\u0131nda da zerdecalin kullan\u0131m alan\u0131n\u0131n yayg\u0131nla\u015fmas\u0131n\u0131 tavsiye eden G\u00fcl\u00e7in, \u015funlar\u0131 kaydetti:<\/p>\n

    “Bilhassa \u00e7ocuklara y\u00f6nelik uygulamalarda \u00f6zellikle sabah ve ak\u015fam yatarken bir bardak s\u00fcte bir \u015feker ka\u015f\u0131\u011f\u0131 zerdecal katip \u00e7ocuklara i\u00e7irmek; hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir hem de olas\u0131 hastal\u0131klara kar\u015f\u0131 koruma ve diren\u00e7 kazand\u0131r\u0131r. Kolon kanseri ba\u015fta olmak \u00fczere her t\u00fcrl\u00fc kanser hastal\u0131klar\u0131na, diyabet ve enfeksiyon hastal\u0131klar\u0131na \u00e7ok iyi gelmektedir. K\u0131\u015flar\u0131 her t\u00fcrl\u00fc hastal\u0131\u011fa tedbir al\u0131yoruz ama sonbahardan k\u0131sa do\u011fru ge\u00e7i\u015f mevsiminde yeterince \u00f6nlem alam\u0131yoruz ya da g\u00fczel havaya g\u00fcveniyoruz, dolay\u0131s\u0131yla k\u0131\u015f d\u00f6nemlerinde enfeksiyon hastal\u0131klar\u0131na \u00e7ok daha s\u0131k yakalan\u0131yoruz. Bunun i\u00e7in \u00f6zellikle ge\u00e7i\u015f mevsimlerinde, enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 zerdecal kullan\u0131lmal\u0131d\u0131r.”<\/p>\n

    Do\u00e7. Dr. G\u00fcl\u00e7in, ge\u00e7i\u015f mevsimlerinde zerdecal kullan\u0131m\u0131na biraz daha a\u011f\u0131rl\u0131k verilirse, ba\u015fta \u00e7ocuklar olmak \u00fczere, herkesin enfeksiyon hastal\u0131klar\u0131ndan kendisini bir derece daha sak\u0131nd\u0131rm\u0131\u015f olaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n

    Bir\u00e7ok hastal\u0131\u011fa iyi geldi\u011fi i\u00e7in ila\u00e7 sekt\u00f6r\u00fcnde zerdecalin \u00e7ok yayg\u0131n bir kullan\u0131m alan\u0131 oldu\u011funu vurgulayan Do\u00e7. Dr. G\u00fcl\u00e7in, zerdecalin suana kadar bilinen bir yan etkisinin bulunmad\u0131\u011f\u0131n\u0131 ancak t\u00fcm faydal\u0131 ye\u015fil droglar\u0131n fazlas\u0131n\u0131n zararl\u0131 olabilece\u011fini, bunun i\u00e7in de \u00e7ay olarak t\u00fcketiliyorsa g\u00fcnl\u00fck 2-3 bardak kullan\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.Kaynak Milliyet<\/p>\n

    Fel\u00e7 Hastalar\u0131n\u0131n Yeni Umudu<\/p>\n

    Amerikal\u0131 bilim adamlar\u0131, kanserden karaci\u011fer hastal\u0131klar\u0131na kadar bir\u00e7ok rahats\u0131zl\u0131\u011fa kar\u015f\u0131 etkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen zerdecalin, di\u011fer ad\u0131yla Hint safran\u0131n\u0131n inme ge\u00e7iren hastalara da umut olabilece\u011fini ortaya koydu.<\/p>\n

    \u0130talyan La Stampa gazetesinde \u00e7\u0131kan habere g\u00f6re, Los Angeles’taki Cedars-Sinai T\u0131p Merkezinde g\u00f6rev yapan bir grup bilim adam\u0131, Hint safran\u0131n\u0131n i\u00e7inde bulunan k\u00fcrk\u00fcmin adl\u0131 pigmentin inme ge\u00e7iren hastalar\u0131n beyin h\u00fccrelerinin yenilenmesinde etkili olabilece\u011fini g\u00f6zlemledi.<\/p>\n

    Hen\u00fcz sadece hayvanlar \u00fczerinde y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rman\u0131n ekibinde yer alan Paul Lapchak, elde ettikleri sonu\u00e7lar\u0131n umut verici oldu\u011funu belirterek, \u00f6zellikle inme vakalar\u0131nda kullan\u0131lacak yeni bir ilac\u0131n geli\u015ftirilmesine y\u00f6nelik \u00e7al\u0131\u015fmalar\u0131n yak\u0131nda ba\u015flayabilece\u011fini s\u00f6yledi.<\/p>\n

    Lapchak, bu yeni ilac\u0131n inmenin zarar verdi\u011fi beyin h\u00fccrelerinin eski haline d\u00f6nmesini sa\u011flayabilece\u011fini belirtti.Kaynak stargazetesi<\/p>\n

    Enfeksiyon Hastal\u0131klar\u0131na Kar\u015f\u0131 Bire Bir<\/p>\n

    Atat\u00fcrk \u00dcniversitesi (AU) Fen Fak\u00fcltesi Kimya Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr.\u0130lhami G\u00fcl\u00e7in, zerdecalin her t\u00fcrl\u00fc kanser hastal\u0131klar\u0131, diyabet, enfeksiyon hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere 100’den fazla hastal\u0131\u011fa iyi geldi\u011fini belirterek, T\u00fcrkiye’de kullan\u0131m alan\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

    G\u00fcl\u00e7in, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, y\u00fcksek lisans \u00f6\u011frencisi Tu\u011fba Ak ile birlikte zerdecalda bol miktarda bulunan ”curcumin” maddesi \u00fczerine bir tez \u00e7al\u0131\u015fmas\u0131 yapt\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n

    Zerdecalin Ortado\u011fu mutfa\u011f\u0131nda yayg\u0131n bir \u015fekilde, halk hekimli\u011finde haplar \u015feklinde kullan\u0131ld\u0131\u011f\u0131n\u0131 ve g\u00fcnl\u00fck diyetle birlikte de al\u0131nd\u0131\u011f\u0131n\u0131 ifade eden G\u00fcl\u00e7in, ”Zerdecal, Ortado\u011fu mutfaklar\u0131nda \u00e7ok yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Zerdecall\u0131 pilavlar, salatalar yayg\u0131nd\u0131r. Zerdecal b\u00fcy\u00fck bir \u00f6neme sah\u0131pken, bizim buna yabanc\u0131 kalmam\u0131z m\u00fcmk\u00fcn de\u011fildi. Biz de son zamanlarda sadece zerdecali kullanmak de\u011fil, zerdecalda bulunan etkin madde olan ‘curcumin’ \u00fczerinde \u00e7al\u0131\u015fmalar\u0131m\u0131z\u0131 yo\u011funla\u015ft\u0131rd\u0131k” dedi.<\/p>\n

    \u00c7al\u0131\u015fmalar\u0131nda, zerdecal bitkisini antioksidan kapasitesini irdelemeye \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 anlatan G\u00fcl\u00e7in, ”\u00d6zellikle antioksidan ve radikal giderme kapasitesini hem belirledik hem de bilinen standartlarla k\u0131yaslad\u0131k. Ger\u00e7ekten yapm\u0131\u015f oldu\u011fumuz \u00e7al\u0131\u015fmalarda ayn\u0131 konsantrasyona denk gelen standartlara kar\u015f\u0131l\u0131k zerdecal ve dola\u015f\u0131yla curcumin molek\u00fcl\u00fcn\u00fcn \u00e7ok y\u00fcksek oranda antioksidan akt\u0131ve g\u00f6sterdi\u011fini tespit ettik”’ diye konu\u015ftu.<\/p>\n

    G\u00fcl\u00e7in, zerdecalin ve dolay\u0131s\u0131yla curcuminin her t\u00fcrl\u00fc kanser hastal\u0131klar\u0131, diyabet ve enfeksiyonhastal\u0131klar\u0131 ba\u015fta olmak \u00fczere 100’den fazla hastal\u0131\u011fa iyi geldi\u011fini, hatta bunlardan baz\u0131lar\u0131n\u0131n gen seviyesinde iken engelledi\u011finin tespit edildi\u011fini ifade etti.<\/p>\n

    ”GE\u00c7\u0130\u015e MEVS\u0130MLER\u0130NDE, ZERDECAL KULLANIMINA \u00d6NEM VER\u0130LMEL\u0130”<\/p>\n

    \u00d6zellikle T\u00fcrk mutfa\u011f\u0131nda da zerdecalin kullan\u0131m alan\u0131n\u0131n yayg\u0131nla\u015fmas\u0131n\u0131 tavsiye eden G\u00fcl\u00e7in, \u015funlar\u0131 kaydetti:<\/p>\n

    ”Bilhassa \u00e7ocuklara y\u00f6nelik uygulamalarda \u00f6zellikle sabah ve ak\u015fam yatarken bir bardak s\u00fcte bir \u015feker ka\u015f\u0131\u011f\u0131 zerdecal katip \u00e7ocuklara i\u00e7irmek; hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir hem de olas\u0131 hastal\u0131klara kar\u015f\u0131 koruma ve diren\u00e7 kazand\u0131r\u0131r. Kolon kanseri ba\u015fta olmak \u00fczere her t\u00fcrl\u00fc kanser hastal\u0131klar\u0131na, diyabet ve enfeksiyon hastal\u0131klar\u0131na \u00e7ok iyi gelmektedir. K\u0131\u015flar\u0131 her t\u00fcrl\u00fc hastal\u0131\u011fa tedbir al\u0131yoruz ama sonbahardan k\u0131sa do\u011fru ge\u00e7i\u015f mevsiminde yeterince \u00f6nlem alam\u0131yoruz ya da g\u00fczel havaya g\u00fcveniyoruz, dolay\u0131s\u0131yla k\u0131\u015f d\u00f6nemlerinde enfeksiyon hastal\u0131klar\u0131na \u00e7ok daha s\u0131k yakalan\u0131yoruz. Bunun i\u00e7in \u00f6zellikle ge\u00e7i\u015f mevsimlerinde, enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 zerdecal kullan\u0131lmal\u0131d\u0131r.”<\/p>\n

    Do\u00e7. Dr. G\u00fcl\u00e7in, ge\u00e7i\u015f mevsimlerinde zerdecal kullan\u0131m\u0131na biraz daha a\u011f\u0131rl\u0131k verilirse, ba\u015fta \u00e7ocuklar olmak \u00fczere, herkesin enfeksiyon hastal\u0131klar\u0131ndan kendisini bir derece daha sak\u0131nd\u0131rm\u0131\u015f olaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n

    ZERDECAL\u0130N G\u00dcNL\u00dcK HAYATTA KULLANIMI<\/p>\n

    Zerdecalin, T\u00fcrkiye’de yeti\u015fti\u011finin bilinmedi\u011fini, Ortado\u011fu’da ise \u00e7ok yayg\u0131n bir yeti\u015fme alan\u0131na sahip oldu\u011funu ifade eden G\u00fcl\u00e7in, di\u011fer baharatlarda oldu\u011fu gibi g\u00fcn\u00fcm\u00fczde T\u00fcrkiye’de hemen hemen b\u00fct\u00fcn aktarlarda bol miktarda bulundu\u011funu kaydetti.<\/p>\n

    Zerdecalin, salatalarda, pilavlarda taze olarak, kuru\u015funun da baharat olarak kullan\u0131labilece\u011fini anlatan G\u00fcl\u00e7in, ”Zerdecalin anayurdu Hindistan olarak bilinmektedir ancak g\u00fcn\u00fcm\u00fczde di\u011fer baharatlar gibi t\u00fcm aktarlarda kolayca bulmak m\u00fcmk\u00fcnd\u00fcr. Her t\u00fcrl\u00fc kanser hastal\u0131klar\u0131, diyabet, enfeksiyon hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere 100’den fazla hastal\u0131\u011fa iyi gelen zerdecalin T\u00fcrkiye’de kullan\u0131m alan\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 gerekiyor” dedi.<\/p>\n

    Bir\u00e7ok hastal\u0131\u011fa iyi geldi\u011fi i\u00e7in ila\u00e7 sekt\u00f6r\u00fcnde zerdecalin \u00e7ok yayg\u0131n bir kullan\u0131m alan\u0131 oldu\u011funu vurgulayan Do\u00e7. Dr. G\u00fcl\u00e7in, zerdecalin suana kadar bilinen bir yan etkisinin bulunmad\u0131\u011f\u0131n\u0131 ancak t\u00fcm faydal\u0131 ye\u015fil droglar\u0131n fazlas\u0131n\u0131n zararl\u0131 olabilece\u011fini, bunun i\u00e7in de \u00e7ay olarak t\u00fcketiliyorsa g\u00fcnl\u00fck 2-3 bardak kullan\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

    Zerdecal: Alzheimer ve Enfeksiyonlara Etkili<\/p>\n

    Solunum yollar\u0131 ile alzheimera iyi geliyor…\u0130\u015fte zerdecal bitkisinin baz\u0131 faydalar\u0131:<\/p>\n

    -Zerdecal en etkin ve yayg\u0131n kullan\u0131lan antioksidanlardan biridir<\/p>\n

    -Zerdecalin enfeksiyon etkisi : Yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonunda zerdecalin lekotiren, prosto\u011fland\u0131n, t\u00fcm\u00f6r, nekroze edici fakt\u00f6r ve interlokin-12 gibi iltihap olu\u015fturan maddelerin ortaya \u00e7\u0131k\u0131\u015f\u0131n\u0131 geciktirerek hafifletti\u011fini g\u00f6stermi\u015ftir<\/p>\n

    -Zerdecal solunum yollar\u0131na iyi gelir : Antienflamatuar ve antioksidan etkileri ile \u00fcst solunum yollar\u0131, ast\u0131m, bron\u015fit ve sinuzite \u00e7ok iyi gelir<\/p>\n

    -Zerdecal kansere iyi gelir : Zerdecalin aktif maddesi curcumin hem kanserin korunmas\u0131n\u0131 sa\u011flar hem de baz\u0131 kanserlerde tedavi edici olarak kullan\u0131l\u0131r.T\u00fcm\u00f6r h\u00fccrelerinin \u00fcremesini engeller ve toksik yan \u00fcr\u00fcnlerini azalt\u0131r.<\/p>\n

    -Zerdecal Alzheimer hastal\u0131\u011f\u0131na iyi gelir : Antioksidan ve antienflamatuar etkisi ile Alzheimer hastal\u0131\u011f\u0131na gidi\u015fi engeller.Ayr\u0131ca beta amiloit plakalar\u0131n\u0131n geli\u015fimini yava\u015flatt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir<\/p>\n

    -Zerdecalin iyi geldi\u011fi di\u011fer hastal\u0131klar : Katarak olu\u015fumu, karaci\u011fer hastal\u0131klar\u0131, fel\u00e7 gibi hastal\u0131klar\u0131n tedavisinde olumlu etkisi vard\u0131r.Kaynak bug\u00fcn<\/p>\n

    Zerdecal’\u0131n Bir Faydas\u0131 Daha<\/p>\n

    Ac\u0131 baharatlardan Zerdecal’\u0131n bir faydas\u0131 daha ortaya \u00e7\u0131kt\u0131.<\/p>\n

    Uzmanlar zerdecalinin kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nleyebilece\u011fini ve hatta tedavi edebilece\u011fini belirttiler.<\/p>\n

    Ara\u015ft\u0131rmaya g\u00f6re, y\u00fczy\u0131llard\u0131r Asya’da enflamatuar rahats\u0131zl\u0131klar\u0131n tedavisinde kullan\u0131lan zerdecal, kalp rahats\u0131zl\u0131klar\u0131n\u0131 tedavi etmede etkili.<\/p>\n

    FAZLA T\u00dcKET\u0130LMES\u0130 ZARARLI<\/p>\n

    Fakat uzmanlar bu baharatlar\u0131n gere\u011finden fazla kullan\u0131lmamas\u0131 konusunda uyard\u0131.<\/p>\n

    Kalp yetmezli\u011fi olan hastalarda kalp kan\u0131 v\u00fccuda pompalamay\u0131 eskisi gibi ba\u015faramaz. Bunu \u00f6nlemek i\u00e7in ila\u00e7lar bulunsa da, bu ila\u00e7lar kalp kaslar\u0131n\u0131 onaram\u0131yor.<\/p>\n

     <\/p>\n

    Zencefilin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/p>\n

     <\/p>\n

    Mide Bulant\u0131s\u0131: Hamilelik ya\u015fam\u0131\u015f kad\u0131nlar bilir, zencefil \u00e7ay\u0131 hamilelikte g\u00f6r\u00fclen sabah bulant\u0131lar\u0131 i\u00e7in en etkili ve en g\u00fcvenli do\u011fal \u00e7\u00f6z\u00fcmler aras\u0131nda ilk s\u0131rada yer al\u0131r. Bu alanda yap\u0131lan ara\u015ft\u0131rmalar zencefilin mide bulant\u0131s\u0131n\u0131 ge\u00e7irmedeki etkisini do\u011frular niteliktedir. Gebelik d\u00f6neminde \u015fiddetli mide bulant\u0131s\u0131 ve kusma ataklar\u0131 ya\u015fayan kad\u0131nlar az m\u0131ktarda zencefil ile olumlu sonu\u00e7lar elde edebilir. \u00dcstelik mide bulant\u0131s\u0131 i\u00e7in al\u0131nabilecek ila\u00e7lardan daha g\u00fcvenli oldu\u011fu s\u00f6ylenir. Ancak hamilelikte zencefili tablet veya kaps\u00fcl \u015feklinde kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, tabletler g\u0131da \u015feklinde al\u0131nan zencefilden daha g\u00fc\u00e7l\u00fc oldu\u011fu i\u00e7in \u00f6ncelikle doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.
    \n\u0130ltihap \u00d6nleyici: Zencefilde bulunan \u201cgingerol\u201d g\u00fc\u00e7l\u00fc bir iltihap \u00f6nleyicidir ve bu nedenle osteoartrit ve romatoid artrit gibi \u015fiddetli a\u011fr\u0131lara yol a\u00e7an hastal\u0131klar\u0131n tedavisinde t\u00fcketilmesi \u00f6nerilen bitkiler aras\u0131nda yer almaktad\u0131r. Ayr\u0131ca yasa ba\u011fl\u0131 eklem a\u011fr\u0131lar\u0131, diz a\u011fr\u0131s\u0131 gibi ya\u015fl\u0131l\u0131kta s\u0131k g\u00f6r\u00fclen a\u011fr\u0131lar\u0131n hafifletilmesine yard\u0131mc\u0131 olur.<\/p>\n

    Kolon Kanseri: T\u00fcm d\u00fcnyadan uzmanlar\u0131n kat\u0131ld\u0131\u011f\u0131 ve kanser \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar\u0131n tart\u0131\u015f\u0131ld\u0131\u011f\u0131 \u201cFrontiers \u0131n Can\u00e7er Prevention Research\u201d (2003) konferans\u0131nda sonu\u00e7lar\u0131 a\u00e7\u0131klanan bir \u00e7al\u0131\u015fmaya g\u00f6re, d\u00fczenli olarak zencefil t\u00fcketimi veya zencefil takviyesi kullan\u0131m\u0131, kol\u00f6rektal (ba\u011f\u0131rsak, rektum veya her ikisi birden) kansere neden olan h\u00fccre yap\u0131s\u0131 de\u011fi\u015fimini bask\u0131l\u0131yor ve t\u00fcm\u00f6rlerin b\u00fcy\u00fcmesini engelliyor. Ancak bu alanda zencefilin faydalar\u0131n\u0131n tam olarak belirlenebilmesi i\u00e7in daha \u00e7ok bilimsel \u00e7al\u0131\u015fmaya ihtiya\u00e7 duyuldu\u011funu belirtelim.<\/p>\n

    Yumurtal\u0131k Kanseri: Michigan \u00dcniversitesi\u2019nden Dr Rebecca Lui \u00f6nderli\u011finde yap\u0131lan laboratuvar ara\u015ft\u0131rmas\u0131nda zencefilin ana bile\u015feni \u201cgingerol\u201d kanserli yumurtal\u0131k h\u00fccrelerinin say\u0131s\u0131n\u0131 azaltarak mevcut t\u00fcm\u00f6rlerin k\u00fc\u00e7\u00fclmesini sa\u011flad\u0131\u011f\u0131 belirlenmi\u015f.<\/p>\n

    Hareket Hastal\u0131\u011f\u0131: Ara\u00e7, u\u00e7ak veya tekne tutmas\u0131 olarak da bilinen ta\u015f\u0131t hareketi nedeniyle ya\u015fanan mide bulant\u0131s\u0131na kar\u015f\u0131 zencefil kullanabilirsiniz. Bu konuda kusma, mide bulant\u0131s\u0131 gibi tekne tutmas\u0131 belirtileri g\u00f6steren 80 ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re toz zencefil ta\u015f\u0131t tutmas\u0131n\u0131n yaratt\u0131\u011f\u0131 rahats\u0131zl\u0131klar\u0131 azalt\u0131yor.<\/p>\n

    Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi: V\u00fccut \u0131s\u0131s\u0131n\u0131 y\u00fckselten zencefil grip s\u0131ras\u0131nda sa\u011fl\u0131kl\u0131 terlemeyi sa\u011flayarak hastal\u0131\u011f\u0131n v\u00fccuttan daha k\u0131sa s\u00fcrede at\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u00d6zellikle bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n yayg\u0131n olarak g\u00f6r\u00fcld\u00fc\u011f\u00fc k\u0131\u015f aylar\u0131nda d\u00fczenli olarak zencefil \u00e7ay\u0131 i\u00e7erek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilir ve hastal\u0131\u011fa yakalanma riskini azaltabilirsiniz.<\/p>\n

    Ast\u0131m: Son y\u0131llarda ast\u0131m ve ast\u0131m tedavisi \u00fczerine yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar zencefilde bulunan baz\u0131 bile\u015fenlerin geleneksel ast\u0131m ila\u00e7lar\u0131 ile birlikte kullan\u0131ld\u0131\u011f\u0131nda ilac\u0131n etkisini art\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcnde sonu\u00e7lara sahip.<\/p>\n

    Columbia \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re zencefilde bulunan \u201c6-shogaol\u201d adli bile\u015fen yayg\u0131n olarak kullan\u0131lan bir ast\u0131m ilac\u0131 olan \u201cisoproterenol\u201dun etkisini, art\u0131rarak kullan\u0131mdan sonra \u00e7ok daha fazla ferahl\u0131k ve nefes al\u0131p verme kolayl\u0131\u011f\u0131 sa\u011fl\u0131yor.<\/p>\n

    Ancak bu ara\u015ft\u0131rmalar sadece zencefilin i\u00e7inde bulunan ve iltihaplanmay\u0131 \u00f6nleyen baz\u0131 \u00f6zel bile\u015fenleri (6-gingerol, 8-gingerol and 6-shogaol) kapsad\u0131\u011f\u0131ndan ast\u0131m belirtilerini hafifletmek i\u00e7in zencefil kullan\u0131p kullanamayaca\u011f\u0131n\u0131z\u0131 veya ne \u015fekilde kullanman\u0131z gerekti\u011fini (takviye, \u00e7ay, g\u0131da, toz\u2026) doktorunuza dan\u0131\u015fman\u0131z daha do\u011fru olacakt\u0131r.<\/p>\n

    Diyabet: Sidney \u00dcniversitesi Eczac\u0131l\u0131k Fak\u00fcltesi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015famaya g\u00f6re zencefil \u015feker hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde ve tedavisinde kullan\u0131labilir. Ara\u015ft\u0131rmada zencefilin diyabeti \u00f6nleyici ve tedavi edici etkisinin ins\u00fclin \u00fcretimi ve kullan\u0131m\u0131yla, karbonhidrat ve lipidin sindirimi s\u0131ras\u0131nda kullan\u0131lan enzimler \u00fczerindeki olumlu etkisinden ileri geldi\u011finin alt\u0131 \u00e7iziliyor.<\/p>\n

    Ayn\u0131 ara\u015ft\u0131rmada 30 g\u00fcn boyunca g\u00fcnde 3 gram zencefil tozu t\u00fcketen \u015feker hastalar\u0131n\u0131n kan \u015fekeri, tr\u0131gliserid, toplam kolesterol ve LDL kolesterol seviyelerinde \u00f6nemli d\u00fc\u015f\u00fc\u015fler tespit edilmi\u015f.<\/p>\n

    A\u011fr\u0131l\u0131 Adet D\u00f6nemi: Zencefil t\u0131pta \u201cd\u0131\u015fmenore\u201d ad\u0131 verilen \u00e7ok \u015fiddetli adet d\u00f6nemi a\u011fr\u0131lar\u0131n\u0131 hafifletir. Zencefilin bu faydas\u0131 konusunda \u0130slami Azad \u00dcniversitesi (Pakistan) taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re adetten 3 g\u00fcn \u00f6nce zencefil kaps\u00fcl\u00fc kullanmaya ba\u015flayan kad\u0131nlar\u0131n %83\u2019u adete ba\u011fl\u0131 olarak ya\u015fad\u0131klar\u0131 a\u011fr\u0131lar\u0131n hafifledi\u011fini belirtmi\u015f.<\/p>\n

    Zencefilin Di\u011fer Faydalar\u0131<\/p>\n

    Bo\u011faz A\u011fr\u0131s\u0131: 1 bardak suyu kaynatt\u0131ktan sonra i\u00e7ine 2-3 dilim taze zencefil at\u0131p 6-7 dakika demleyin. Daha sonra 1 \u00e7ubuk tar\u00e7in (yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7in da olur) ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal ekleyip i\u00e7ebilirsiniz.<\/p>\n

    Ka\u015f Zorlanmas\u0131: Ters bir hareket veya a\u011f\u0131r bir egzersiz sonras\u0131 a\u011fr\u0131yan kaslara zencefil s\u00fcrebilirsiniz. \u201cZencefil merhemi\u201d haz\u0131rlamak i\u00e7in 4-5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefili yo\u011fun bir merhem k\u0131vam\u0131na gelinceye kadar azar azar s\u0131cak \u015fu ekleyerek kar\u0131\u015ft\u0131r\u0131n. Il\u0131k haldeyken a\u011fr\u0131yan ka\u015f\u0131n \u00fczerine s\u00fcr\u00fcn ve 10-15 dakika bekletin. A\u011fr\u0131lar hafifleyene kadar g\u00fcnde 2 kez tekrarlayabilirsiniz. Bu uygulamay\u0131 ba\u015f a\u011fr\u0131s\u0131 i\u00e7in de kullanabilirsiniz.<\/p>\n

    \u00d6ks\u00fcr\u00fck: \u0130nat\u00e7\u0131 \u00f6ks\u00fcr\u00fck i\u00e7in, 1 bardak kaynam\u0131\u015f suya yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil tozu, \u00e7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7in ve 2-3 karanfil tanesi at\u0131n. 5-6 dakika demlenmesini bekledikten sonra 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal ekleyerek i\u00e7ebilirsiniz.<\/p>\n

    Kan Dola\u015f\u0131m\u0131: Krom, magnezyum ve \u00e7inko minerallerini i\u00e7eren zencefil kan ak\u0131\u015f\u0131n\u0131 geli\u015ftirir.<\/p>\n

    Kilo: Zencefil, v\u00fccudun enerjiyi d\u00fczenlemesi i\u00e7in gerekli olan ancak fazlas\u0131 bel \u00e7evresinde ya\u011flanmaya yol a\u00e7an kortizol hormonu seviyesini dengeler.<\/p>\n

    Enerji: Kafein \u0131\u00e7ermeyen zencefil \u201ckafein etkisi\u201d yaratarak v\u00fccuda ekstra enerji sa\u011flayan bitkiler aras\u0131nda g\u00f6sterilmektedir. G\u00fcnde 2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil t\u00fcketmek egzersiz \u00f6ncesi gereken enerjinin toplanmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

    Karaci\u011fer: Hindistan\u2019da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re d\u00fczenli olarak zencefil yemek, tahrip edici toksinlere kar\u015f\u0131 karaci\u011feri koruyor.<\/p>\n

    A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131: Zencefil salya \u00fcretimini artt\u0131rarak a\u011f\u0131z i\u00e7inde bakteri birikimini \u00f6nl\u00fcyor ve buna ba\u011fl\u0131 d\u0131\u015f ve d\u0131\u015f eti sorunlar\u0131n\u0131 azalt\u0131yor.<\/p>\n

    Zencefil \u00c7ay\u0131<\/p>\n

    Zencefil \u00e7ay\u0131 bitkinin en pop\u00fcler t\u00fcketim \u015fekilleri aras\u0131ndad\u0131r. Zencefil \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in taze zencefil dilimlerini kaynam\u0131\u015f suya atarak demleyebilirsiniz. Tatland\u0131rmak i\u00e7in limon veya portakal dilimi, \u00e7ubuk tar\u00e7in veya esmer \u015feker eklenebilir. Yemeklerden sonra mideyi rahatlatmak, mide asidi \u00fcretimini azaltmak, \u015fi\u015fkinli\u011fi almak i\u00e7in i\u00e7ilebilir.<\/p>\n

    Zencefilin Yan Etkisi Var m\u0131?<\/p>\n

    G\u0131da \u015feklinde al\u0131nan zencefilin bilinen bir yan etkisi yoktur ve genel olarak g\u00fcvenli kabul edilen g\u0131dalar aras\u0131nda yer al\u0131r. Ancak fazla miktarda zencefil \u00f6z\u00fct\u00fc, tableti veya kaps\u00fcl\u00fc t\u00fcketmek, ters etki yaratarak m\u0131de bulant\u0131s\u0131 ve kusmaya yol a\u00e7abilir.<\/p>\n

    Ayr\u0131ca kan inceltici ila\u00e7 kullanman\u0131z\u0131 gerektiren bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa zencefil takviyesi kullanmaya ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

    Genel anestezi gerektiren bir operasyon ge\u00e7irecekseniz ve zencefil takviyesi kullan\u0131yorsan\u0131z doktorunuza bu bilgiyi verin.<\/p>\n

    Safra ta\u015f\u0131 olanlara zencefil takviyesi kullanmaya ba\u015flamadan \u00f6nce doktora dan\u0131\u015fmalar\u0131 \u00f6nerilmektedir.<\/p>\n

    Yukar\u0131da zencefilin \u015feker hastalar\u0131 i\u00e7in olumlu etkilerinden s\u00f6z etmi\u015ftik. Ancak zencefilin kan \u015fekerini d\u00fc\u015f\u00fcren etkisi \u015feker hastal\u0131\u011f\u0131 nedeniyle ila\u00e7 kullananlarda ilac\u0131n etkisini istenmeyen boyutlarda art\u0131rarak kan \u015fekerini \u00e7ok d\u00fc\u015f\u00fcrebilir. Bu nedenle \u015feker ilac\u0131na ek olarak zencefil takviyesi kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

    Zencefil kan bas\u0131nc\u0131n\u0131 (tansiyonu) d\u00fc\u015f\u00fcrebilir. Dolay\u0131s\u0131yla y\u00fcksek tansiyon ilac\u0131 kullananlar\u0131n zencefil takviyesi kullanmas\u0131 tansiyonun normalden \u00e7ok d\u00fc\u015fmesine yol a\u00e7abilir.<\/p>\n

    Gebelik d\u00f6neminde zencefil takviyesi kullanmak isteyenler olas\u0131 yan etkilerinden korunmak ad\u0131na \u00f6nce doktora dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n

     <\/p>\n

    Anason nedir? Faydalar\u0131 nelerdir?<\/strong><\/p>\n

     <\/p>\n

    Di\u011fer \u0130simleri : An\u0131\u015f, An\u0131s\u0131 fructus, Pimpinella an\u0131sum<\/p>\n

    Botan\u0131k Bilgi : Vatan\u0131, Asya\u2019d\u0131r. Maydanozgillerden; yar\u0131m metre kadar y\u00fckseklikte bir bitkidir. Yapraklar\u0131 yuvarlak veya b\u00f6brek \u015feklindedir. \u00c7i\u00e7ekleri beyazd\u0131r; meyveleri k\u00fc\u00e7\u00fckt\u00fcr. \u201cAnason\u201d denilen meyvelerinde \u201cAnethol\u201d vard\u0131r. K\u00f6k\u00fcc\u00fc ve yak\u0131c\u0131 lezzettedir. Temmuz ve A\u011fustos aylar\u0131nda toplan\u0131r.<\/p>\n

    Faydalar\u0131<\/p>\n

    Anason \u00f6ncelikle gaz s\u00f6kt\u00fcr\u00fcc\u00fc, mideyi g\u00fc\u00e7lendirici ve \u00f6ks\u00fcr\u00fc\u011f\u00fc yat\u0131\u015ft\u0131r\u0131c\u0131 olarak \u00e7ok faydal\u0131d\u0131r.<\/p>\n

    S\u00fcrekli h\u0131\u00e7k\u0131r\u0131klarda bir bardak anason \u00e7ay\u0131 denenebilir.<\/p>\n

    \u0130\u015ftah a\u00e7\u0131c\u0131d\u0131r, yemeklere kar\u015f\u0131 duyulan tiksintiyi giderir.<\/p>\n

    Yat\u0131\u015ft\u0131r\u0131c\u0131 ve sindirimi kolayla\u015ft\u0131r\u0131c\u0131 olarak kullan\u0131l\u0131r.<\/p>\n

    Uykusuzlu\u011fa kar\u015f\u0131 da denenebilir.<\/p>\n

    Bebeklere ve k\u00fc\u00e7\u00fck \u00e7ocuklara gaz s\u0131k\u0131nt\u0131lar\u0131nda ve \u00f6ks\u00fcr\u00fcklerde anason \u00e7ay\u0131 i\u00e7irilmelidir.<\/p>\n

    Tad\u0131 ve kokusu ho\u015f olmayan bitki \u00e7aylar\u0131na veya bitkisel kaynakl\u0131 ila\u00e7lara aroma katk\u0131s\u0131 olarak da kullan\u0131labilir.<\/p>\n

    Anason \u00e7ay\u0131, yeterli olmayan anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r.<\/p>\n

    \u0130drar\u0131 art\u0131r\u0131r.<\/p>\n

    Kusmalar\u0131 ve ishali keser.<\/p>\n

    Sinirleri yat\u0131\u015ft\u0131r\u0131r.<\/p>\n

    Migren a\u011fr\u0131lar\u0131n\u0131 keser.<\/p>\n

    Beyin yorgunlu\u011funu giderir.<\/p>\n

    Ast\u0131m, nefes darl\u0131\u011f\u0131 ve bron\u015fitte g\u00f6r\u00fclen \u015fikayetleri giderir, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser.<\/p>\n

    Gen\u00e7 k\u0131zlar\u0131n g\u00f6\u011f\u00fcslerinin dolgun ve dik olmas\u0131n\u0131 sa\u011flar. Ya\u015fl\u0131larda ise, g\u00f6\u011f\u00fcs sarkmas\u0131n\u0131 \u00f6nler.<\/p>\n

    Saklanmas\u0131 : Tohumlar d\u00f6v\u00fclerek ayr\u0131l\u0131r ve kapal\u0131 kaplarda \u0131\u015f\u0131ktan koruyarak serin ve kuru yerlerde saklan\u0131r. \u00d6\u011f\u00fct\u00fclerek saklan\u0131rsa kokusunu h\u0131zla kaybeder. Her y\u0131l tazelenmelidir.<\/p>\n

    Haz\u0131rlama \u015eekli : \u00c7ay\u0131, 1 dolu \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tohum 150 ml kaynar su ile ha\u015flan\u0131r, a\u011fz\u0131 kapal\u0131 10 dakika demlenir, s\u00fcz\u00fcl\u00fcr. S\u0131cak olarak g\u00fcnde 2-5 fincan i\u00e7ilebilir.<\/p>\n

    UYARI : Ayba\u015f\u0131 kanamalar\u0131n\u0131n d\u00fczenli olmas\u0131n\u0131 sa\u011flar. Ancak, ayba\u015f\u0131 kanamalar\u0131 ve hamilelik d\u00f6neminde kullan\u0131lmaz.<\/p>\n

    Fazla miktarda kullan\u0131ld\u0131\u011f\u0131 zaman uyu\u015fukluk verir.<\/p>\n

     <\/p>\n

     <\/p>\n

    Pul Biberinin Faydalar\u0131<\/strong>
    \nBir \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biberde:
    \nKalori: 5 kcal, Doymu\u015f ya\u011f: 0.1 gram, \u00c7oklu doymam\u0131\u015f ya\u011f: 0.2 gram, Kolesterol: 0, Sodyum: 0, Potasyum: 36 mg, Lif: 0, Toplam karbonhidrat: 1 gram, Protein: 0.2 gr, K\u0131rm\u0131z\u0131 biber vitamini a\u00e7\u0131s\u0131ndan y\u00fcksek Ayr\u0131ca B6 vitamini, E vitamini, C vitamini, riboflavin, ve manganez i\u00e7erir\u2026
    \n\u015eimdi k\u0131rm\u0131z\u0131 pul biberin sa\u011fl\u0131k yararlar\u0131 bir g\u00f6z atal\u0131m.
    \n* K\u0131rm\u0131z\u0131 pul biber metabolizma, kalori yakmak i\u00e7in birebirdir ve b\u00f6ylece kilo vermenize yard\u0131mc\u0131.
    \n* Antioksidanlar gevre\u011fi bulunan, kanser, kalp hastal\u0131\u011f\u0131 \u00f6nlemek ve zehirli kimyasallardan kurtulmak i\u00e7in yard\u0131mc\u0131 olur.
    \n* D\u00fczenli t\u00fcketimi kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.
    \n* K\u0131rm\u0131z\u0131 pul biber gaz kolayl\u0131\u011f\u0131 ve haz\u0131ms\u0131zl\u0131k rahatlatmakta yard\u0131mc\u0131 olur.
    \n* K\u0131rm\u0131z\u0131 pul biber kalp ve sinir sistemini g\u00fc\u00e7lendirir.
    \n* Bazen so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip tedavisinde kullan\u0131l\u0131r.
    \nPul pul biber makarna veya pizzan\u0131n vazge\u00e7ilmezidir. Pul biber s\u0131cak kurutulmu\u015f k\u0131rm\u0131z\u0131 biber, normalde ac\u0131 biber olarak ezme yap\u0131l\u0131r. Ac\u0131 biber d\u00fcnyan\u0131n en s\u0131cak biberi olmamas\u0131na ra\u011fmen, olduk\u00e7a baharatl\u0131 ve s\u0131cakt\u0131r. K\u0131rm\u0131z\u0131 pul biber de tavuk marination ve \u00e7e\u015fitli soslar i\u00e7in kullan\u0131lmaktad\u0131r.<\/p>\n

    Pul Biberin Zararlar\u0131
    \nUzmanlar, t\u00fcketicileri g\u00fcnde 15 gramdan fazla K\u0131rm\u0131z\u0131 pul biber t\u00fcketmemeleri i\u00e7in uyar\u0131yor. 15 gramdan fazla k\u0131rm\u0131z\u0131 pul biber t\u00fcketir iseniz. karaci\u011fer, b\u00f6brek, beyin, s\u0131n\u0131r sistemi, kan dola\u015f\u0131m\u0131, akci\u011fer ve sindirim sisteminde tahribata yol a\u00e7abilen ve g\u00f6zle g\u00f6r\u00fclmeyen aflatoksin olu\u015fumuna kar\u015f\u0131 bilin\u00e7li olmalar\u0131 konusunda uyar\u0131yor.<\/p>\n

     <\/p>\n

    Bir Bak\u0131\u015fta Limonun Faydalar\u0131<\/strong><\/p>\n

     <\/p>\n

    V\u00fccut s\u0131v\u0131lar\u0131n\u0131n pH de\u011ferini dengeler.
    \nC vitamini bak\u0131m\u0131ndan zengindir.
    \nKaraci\u011feri temizler.
    \nBa\u011f\u0131rsaklar\u0131 temizler.
    \nB\u00f6brek ve safra ta\u015flar\u0131n\u0131n \u00e7\u00f6z\u00fclmesine yard\u0131mc\u0131 olur.
    \nSerbest radikallere kar\u015f\u0131 koruma sa\u011flar.
    \nBeyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.
    \nAnti bakteriyeldir.
    \nAntioksidand\u0131r.
    \nY\u00fcksek tansiyona iyi gelir.
    \nKansere kar\u015f\u0131 koruyan bile\u015fenler i\u00e7erir.
    \nG\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur.
    \nKals\u0131yum, demir, fosfor ve di\u011fer mineraller bak\u0131m\u0131ndan zengindir.
    \nBakteri birikimini \u00f6nleyerek a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korur.
    \nGribe kar\u015f\u0131 v\u00fccudu g\u00fc\u00e7lendirir.
    \nCilt \u00fczerinde kullan\u0131ld\u0131\u011f\u0131nda enfeksiyonu \u00f6nler.
    \nCilde parlakl\u0131k verir.
    \nKa\u015f\u0131nt\u0131ya iyi gelir.
    \nKepe\u011fi azaltmak i\u00e7in kullan\u0131labilir.
    \nSindirime yard\u0131mc\u0131 olur.
    \nLimonun Sa\u011fl\u0131\u011fa Faydalar\u0131<\/p>\n

    Osteoartrit ve Romatoid Artrit: Limonun antioksidan etkisi di\u011fer pek \u00e7ok hastal\u0131kta oldu\u011fu gibi, iltihapl\u0131 ve a\u011fr\u0131l\u0131 hastal\u0131klar olan osteoartrit ve romatoid artritin yol a\u00e7t\u0131\u011f\u0131 rahats\u0131zl\u0131klar\u0131 hafifletmek i\u00e7in kullan\u0131labilir. Do\u011fal ila\u00e7lar ve geleneksel alternatif tip uygulamalar\u0131 hakk\u0131nda d\u00fcnyan\u0131n en b\u00fcy\u00fck veri taban\u0131 olan \u201cNatural Medicines Comprehensive Database\u201de g\u00f6re limonda bulunan antioksidanlar artritin neden oldu\u011fu eklem iltihaplanmas\u0131 ve eklem b\u00f6lgelerindeki \u015fi\u015fli\u011fi azaltmak i\u00e7in kullan\u0131labilir.<\/p>\n

    \u0130skorbut Hastal\u0131\u011f\u0131: G\u00fcn\u00fcm\u00fczde daha \u00e7ok ya\u015fl\u0131larda g\u00f6r\u00fclen iskorbut hastal\u0131\u011f\u0131 C vitamini eksikli\u011fine ba\u011fl\u0131 halsizlik, genel zay\u0131fl\u0131k, anemi ve di\u015feti kanamas\u0131 gibi belirtileri olan bir hastal\u0131kt\u0131r. C vitamini deposu olan limon, di\u011fer C vitamini i\u00e7eren meyve ve sebzelerle birlikte bu hastal\u0131\u011f\u0131n tedavisinde etkili bir \u00e7\u00f6z\u00fcm olarak kullan\u0131labilir.
    \nKalp ve Damar Sa\u011fl\u0131\u011f\u0131: C vitamini, dokulara esneklik veren kolajenin \u00fcretimini artt\u0131rarak damar sertle\u015fmesini \u00f6nleyebilir. Antioksidan etkisiyle damarlarda birikintiye, t\u0131kan\u0131kl\u0131\u011fa ve zay\u0131fl\u0131\u011fa yol a\u00e7an serbest radikalleri n\u00f6tralize ederek kalp krizi ve fel\u00e7 riskini azalt\u0131r. Sa\u011fl\u0131kl\u0131 beslenme program\u0131na eklenen limon, d\u00fczenli egzersizle birlikte kard\u0131yovask\u00fcler hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar.<\/p>\n

    Yaralar\u0131n \u0130yile\u015fmesi: Ciltte olu\u015fan yaralar\u0131n ge\u00e7 iyile\u015fmesi C vitamini eksikli\u011finin karakteristik belirtileri aras\u0131ndad\u0131r. Limon; yan\u0131k, kesik ve \u00e7e\u015fitli cilt hastal\u0131klar\u0131na ba\u011fl\u0131 cilt yaralar\u0131n\u0131n iyile\u015fme s\u00fcresini k\u0131saltmak i\u00e7in uzmanlar taraf\u0131ndan \u00f6nerilmektedir.<\/p>\n

    Cilt Bak\u0131m\u0131: Evde haz\u0131rlanan do\u011fal cilt bak\u0131m maskelerinde s\u0131k\u00e7a kullan\u0131lan limonun cilde faydalar\u0131 aras\u0131nda g\u00fcne\u015f ve sivilce nedeniyle olu\u015fan cilt lekelerinin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc hafifletmesi, fazla ya\u011f\u0131 almas\u0131, asitli yap\u0131s\u0131yla \u00f6l\u00fc cilt h\u00fccrelerini temizlemesi ve cilde do\u011fal parlakl\u0131k vermesi ilk s\u0131ralarda say\u0131labilir. Ayr\u0131ca d\u00fczenli olarak limon suyu i\u00e7mek cildin esnekli\u011fini korumas\u0131n\u0131 sa\u011flar ve k\u0131r\u0131\u015f\u0131kl\u0131klar gibi ya\u015flanman\u0131n ciltte g\u00f6r\u00fclen belirtilerini geciktirir. Limonu cilt \u00fczerinde harici olarak kullanacaksan\u0131z, limonun cildin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na olan hassasiyetini artt\u0131rd\u0131\u011f\u0131n\u0131 unutmay\u0131n ve limon suyu s\u00fcrd\u00fckten sonra g\u00fcne\u015fe \u00e7\u0131kmay\u0131n.<\/p>\n

    Sindirim: Limon, mide asidi \u00fcretimini artt\u0131rarak sindirimi zor g\u0131dalar\u0131n (ya\u011fl\u0131 g\u0131dalar, k\u0131rm\u0131z\u0131 et vb.) sindirimine yard\u0131mc\u0131 olur. Limon suyu ayn\u0131 zamanda karaci\u011ferin safra \u00fcretimini artt\u0131rarak ya\u011flar\u0131n sindirilmesini kolayla\u015ft\u0131r\u0131r. Bu \u00f6zelli\u011fi ile diyet listelerinde s\u0131k\u00e7a adi ge\u00e7er. Hatta \u201climon diyeti\u201d olarak limon suyunun \u00f6n planda oldu\u011fu \u00f6zel diyet programlar\u0131 da bulunmaktad\u0131r.<\/p>\n

    B\u00f6brek Ta\u015f\u0131: \u201cJournal of \u00dcrology \u2013 \u00dcr\u00f6l\u00f6ji Dergisi\u201dnde yay\u0131nlanan bir \u00e7al\u0131\u015fmaya g\u00f6re, d\u00fczenli olarak limon suyu i\u00e7mek veya limon yemek b\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nleyebilir. California \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmada \u201csitrat\u201d i\u00e7eren limonun b\u00f6breklerde kals\u0131yum birikmesini bask\u0131lad\u0131\u011f\u0131 ve mevcut birikimlerin b\u00fcy\u00fcmesini engelledi\u011fi sonucu elde edilmi\u015f.<\/p>\n

    A\u011f\u0131z ve D\u0131\u015f Sa\u011fl\u0131\u011f\u0131: Limonda bulunan asit, d\u0131\u015f \u00fczerinde biriken, d\u0131\u015f renginin de\u011fi\u015fmesine ve di\u015flerin \u00e7\u00fcr\u00fcmesine neden olan bakterileri temizler. Di\u015flerin beyazlamas\u0131na yard\u0131mc\u0131 olurken, di\u015feti enfeksiyonlar\u0131na ve dil yaralar\u0131na kar\u015f\u0131 da koruma sa\u011flar. Ancak limondaki asit di\u015fler \u00fczerinde fazla kullan\u0131ld\u0131\u011f\u0131nda d\u0131\u015f minesine zarar verebilece\u011finden dikkatli kullan\u0131lmal\u0131 ve a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r.<\/p>\n

    Kemik Sa\u011fl\u0131\u011f\u0131: Limon, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 ve g\u00fc\u00e7l\u00fc kemikler i\u00e7in en az kals\u0131yum kadar gerekli olan fosfor mineralini de i\u00e7erir. Fosfor ayn\u0131 zamanda b\u00f6breklerin fonksiyonuna da katk\u0131da bulunur ve egzersiz sonras\u0131 ya\u015fanan ka\u015f a\u011fr\u0131lar\u0131n\u0131 hafifletmeye yarar.<\/p>\n

    Sa\u00e7 Bak\u0131m\u0131: Limon suyu geleneksel olarak yaz aylar\u0131nda sa\u00e7 rengini a\u00e7mak i\u00e7in kullan\u0131l\u0131r ancak sa\u00e7 ve sa\u00e7 derisine ba\u015fka faydalar\u0131 da vard\u0131r. Sa\u00e7 derisinde kullan\u0131ld\u0131\u011f\u0131nda anti bakteriyel etkisiyle sa\u00e7 k\u00f6klerini olumsuz etkileyen \u00e7e\u015fitli cilt hastal\u0131klar\u0131na iyi geldi\u011fi ve kepek olu\u015fumunu azaltt\u0131\u011f\u0131 bilinmektedir. 1\/3 oran\u0131nda suyla kar\u0131\u015ft\u0131r\u0131p \u015fampuandan sonra durulama suyu olarak kullan\u0131l\u0131rsa sa\u00e7 telleri \u00fczerinde biriken krem, \u015fampuan, j\u00f6le, kopuk, sprey gibi sa\u00e7 \u00fcr\u00fcnlerinin kal\u0131nt\u0131lar\u0131n\u0131 temizleyerek sa\u00e7a parlakl\u0131k verir. Limon suyunu sa\u00e7ta kullan\u0131rken dikkat edilmesi gereken 2 nokta vard\u0131r: birincisi sa\u00e7 ve sa\u00e7 derisini kurutan etkisi nedeniyle s\u0131k kullan\u0131lmamal\u0131d\u0131r, ikincisi ise e\u011fer sa\u00e7 renginizin a\u00e7\u0131lmas\u0131n\u0131 istemiyorsan\u0131z sa\u00e7\u0131n\u0131z\u0131 limonlu suyla durulad\u0131ktan sonra g\u00fcne\u015fe \u00e7\u0131kmaman\u0131z gerekir.<\/p>\n

    Limonun Besin De\u011ferleri<\/p>\n

    1 adet kabu\u011fu soyulmu\u015f limon:<\/p>\n

    17 kalori i\u00e7erir.
    \nG\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %51\u2019ini (30.7 mg),
    \nB6 vitamini ihtiyac\u0131n\u0131n %2\u2019sini,
    \nFolat ihtiyac\u0131n\u0131n %1\u2019ini,
    \nKals\u0131yum ihtiyac\u0131n\u0131n %2\u2019sini (15.1 mg),
    \nDemir ihtiyac\u0131n\u0131n %2\u2019sini (0.3 mg),
    \nMagnezyum ihtiyac\u0131n\u0131n %1\u2019ini (4.6 mg),
    \nFosfor ihtiyac\u0131n\u0131n %1\u2019ini (9.3 mg),
    \nPotasyum ihtiyac\u0131n\u0131n %2\u2019sini (80 mg) kar\u015f\u0131lar.
    \nLimonun Yan Etkileri<\/p>\n

    Mide Eksimesi: Sindirim i\u00e7in kullan\u0131lan s\u0131v\u0131lar\u0131n \u00fcretimini artt\u0131ran limon suyu, mide eksimesine yol a\u00e7abilir. Reflusu ve mide \u00fclseri bulunan ki\u015filere limonun da dahil oldu\u011fu asitli meyve ve sebzeler \u00f6nerilmemektedir.<\/p>\n

    Di\u015fler: Di\u011fer asitli g\u0131dalar ve i\u00e7ecekler gibi fazla miktarda limon yemek veya limon suyu i\u00e7mek d\u0131\u015f minelerine zarar verebilir. Di\u015flerinizi g\u0131da asitlerinden korumak i\u00e7in i\u00e7ecekleri kam\u0131\u015fla i\u00e7meniz ve asitli meyve veya sebze yedikten sonra di\u015flerinizi f\u0131r\u00e7alaman\u0131z gerekebilir. Limon ve limon suyu mevcut d\u0131\u015f hassasiyetini artt\u0131rabilir.<\/p>\n

    \u0130drar: \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi bulunan a\u015fkorbik asit ve C vitamini bak\u0131m\u0131ndan zengin olan limon suyu, idrara \u00e7\u0131kmay\u0131 artt\u0131rabilir. \u0130drarla at\u0131lan \u015fu yerine koyulmazsa v\u00fccut susuz kalabilir ve halsizlik g\u00f6r\u00fclebilir.<\/p>\n

    Limon \u00c7ay\u0131<\/p>\n

    Limonu yemeklerle, salatalarla birlikte yemek ho\u015funuza gitmiyorsa, balla tatland\u0131rabilece\u011finiz limon \u00e7ay\u0131n\u0131 i\u00e7ebilirsiniz. Limon \u00e7ay\u0131 da limon suyu gibi sindirim sistemini temizler ve C vitamini deste\u011fiyle \u00f6zellikle k\u0131\u015f aylar\u0131nda artan bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 v\u00fccudun direncini artt\u0131r\u0131r. Limon \u00e7ay\u0131n\u0131, s\u0131cak suya yar\u0131m limonun suyunu ekleyerek haz\u0131rlayabilir veya favori bitki \u00e7ay\u0131n\u0131za limon s\u0131karak limonun faydalar\u0131ndan yararlanabilirsiniz.<\/p>\n

    Limonun Baz\u0131 Kullan\u0131m Alanlar\u0131<\/p>\n

    A\u011f\u0131z kokusu ve bo\u011faz a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmek i\u00e7in limonlu suyla gargara yapabilirsiniz.
    \nMutfak malzemelerini limonlu suyla \u0131slatt\u0131\u011f\u0131n\u0131z bezle temizleyebilirsiniz.
    \nLimon suyuyla bir miktar tuzu kar\u0131\u015ft\u0131rarak porselen e\u015fyalar\u0131 temizleyebilirsiniz.
    \nYazl\u0131k evlerde pencerelerin d\u0131\u015f \u00e7evresine s\u00fcr\u00fclen limon sinekleri ka\u00e7\u0131r\u0131r.
    \nLimon ve tuz kar\u0131\u015f\u0131m\u0131 mermer tezgahlardaki lekeleri temizlemeye yard\u0131mc\u0131 olur.
    \nLimon kabu\u011fu metal banyo musluklar\u0131 ve d\u00fc\u015f ba\u015fl\u0131\u011f\u0131n\u0131 temizlemek, parlatmak i\u00e7in kullan\u0131labilir.
    \nYemek yaparken veya yerken elinize sinen bal\u0131k, so\u011fan, sar\u0131msak kokusunu limonlu suyla \u00e7\u0131karabilirsiniz.
    \nEkmek tahtas\u0131 gibi ah\u015fap mutfak e\u015fyalar\u0131nda zamanla olu\u015fan k\u00f6k\u00fc i\u00e7in limon suyu kullanabilirsiniz.
    \nSa\u00e7lar\u0131 limonlu suyla durulamak parlakl\u0131k verir. (G\u00fcne\u015fe \u00e7\u0131karsan\u0131z, limon sa\u00e7\u0131n rengini a\u00e7ar.)
    \nBak\u0131r e\u015fyalar\u0131n\u0131z\u0131 tuzlu limonla temizleyebilirsiniz.<\/p>\n

     <\/p>\n

    Yukardaki Faydali icerikli Yazilarimiz alintidir\u00a0<\/strong><\/p>\n

     <\/p>\n

    Quark ve Faydalari<\/strong>
    \nQuark protein ve Kals\u0131yum a\u00e7\u0131s\u0131ndan \u00e7ok zengin ayn\u0131 zamandakalorisi \u00e7ok d\u00fc\u015f\u00fck bir \u015fut \u00fcr\u00fcn\u00fcd\u00fcr.Ya\u011f yak\u0131m\u0131nda \u00e7ok yard\u0131mc\u0131 olan quark almanlar\u0131n ara \u00f6\u011f\u00fcnlerinde mutlaka yer al\u0131r.Quark\u0131 eksi meyveler ile t\u00fcketebilirsiniz.Sabahlar\u0131 saf yulaf ezmesi ile t\u00fcketebilirsiniz.Tok tutucu etkisi vard\u0131r.Kilo kayb\u0131nda \u00e7ok i\u015fe yarar.
    \n\u00d6NEMLI<\/p>\n

     <\/p>\n

    L\u00dcTFEN SAGLIK SORUNU OLANLAR,HAM\u0130LELER VE EMZ\u0130REN ANNELER DOKTORUNUZA DANI\u015eMADAN KULLANMAYINIZ<\/p>\n

    Turbo Ya\u011f Yak\u0131c\u0131 metapolizma H\u0131zland\u0131r\u0131c\u0131 Quark K\u00fcr\u00fc Tarifi<\/em><\/h1>\n

    \"turbo<\/p>\n

    \"turbo<\/p>\n

    \"turbo<\/p>\n

    \"turbo<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Turbo Ya\u011f Yak\u0131c\u0131 metabolizma H\u0131zland\u0131r\u0131c\u0131 Quark K\u00fcr\u00fc Tarifi Hay\u0131rl\u0131 Ak\u015famlar Dostlar \u0130ki haftal\u0131k kulland\u0131\u011f\u0131m\u0131z k\u00fcrlerden sonra art\u0131k Turbo ya\u011f yak\u0131c\u0131 k\u00fcrlerimize ge\u00e7menin zaman\u0131 geldi diye d\u00fc\u015f\u00fcn\u00fcyorum.Sizlere daha \u00f6nceki g\u00fcnlerde bahsetmi\u015ftim hat\u0131rlarsan\u0131z? \u0130lk olarak iki hafta boyunca bundan \u00f6nce verdi\u011fim Sabah ve Ak\u015fam olmak \u00fczere kulland\u0131\u011f\u0131m\u0131z k\u00fcrleri yapt\u0131m ve sonu\u00e7 2 haftada 5.300 kg olmu\u015ftur.Verdi\u011fimiz kilodan […]<\/p>\n","protected":false},"author":1,"featured_media":18353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,8594],"tags":[1649,5523,7397,7783,8164,8175,8181,8280,8286,8508,8512],"class_list":["post-10138","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-tarifler","tag-diyet","tag-nasil-zayiflarim","tag-tarifler","tag-turbo-yag-yakici-metapolizma-hizlandirici-quark-kuru-tarifi","tag-yag-yakan-icecekelr","tag-yag-yakici-kurler","tag-yag-yakici-yag-yakici-kur","tag-yemek-tarifleri","tag-yemekler","tag-zayiflatan-yicekelr","tag-zayiflik"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10138"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10138\/revisions"}],"predecessor-version":[{"id":30429,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/10138\/revisions\/30429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/18353"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}