Corana vir\u00fcs\u00fcn\u00fcn yayg\u0131n oldu\u011fu bu g\u00fcnlerde Dikkat etmek i\u00e7in elimizden geleni yap\u0131yoruz.Bunun yan\u0131nda da Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek ayn\u0131 zamanda Metabolizmay\u0131 h\u0131zl\u0131 \u00c7ALI\u015eTIRMAK i\u00e7in Bu tarifi deneyebilirsiniz.
\n\u00c7ok faydal\u0131 ve \u015fifal\u0131 bir tarif kar\u0131\u015f\u0131md\u0131r,<\/p>\n
E\u015fim 2 haftad\u0131r diyette yedi\u011fine i\u00e7ti\u011fine dikkat etmeye ba\u015flad\u0131 haftada 2 defa 1 saat y\u00fcr\u00fcy\u00fc\u015f yapt\u0131 bu \u00e7ay\u0131da desetke olarak i\u00e7ti 2 haftada 4 kilo verdi,herkesin b\u00fcnyesi ve metebolizmas\u0131 farkl\u0131d\u0131r bu y\u00fczden daha \u00e7ok metebolizmas\u0131n\u0131 h\u0131zland\u0131rs\u0131n diye baya ara\u015ft\u0131rd\u0131m ve hem metebolizmay\u0131 hemde \u00f6zellikle g\u00f6bek ya\u011flar\u0131 i\u00e7in bu \u00e7ay\u0131 yapt\u0131m san\u0131r\u0131m i\u015fe yarad\u0131 ama \u00e7ay tek ba\u015f\u0131na hi\u00e7 bir zaman yeterli de\u011fil \u00f6nemli olan azim ve istek \u00f6nemli e\u011fer Zay\u0131flama niyetiyle yap\u0131caksan\u0131z yeme\u011finize l\u00fctfen dikkat edin porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fcltt\u00fcn<\/p>\n
Metebolizmay\u0131 h\u0131zland\u0131ran ve zay\u0131flatan ya\u011f yak\u0131c\u0131 \u00e7aya bir g\u00f6z gezdirin.<\/p>\n
Dikkat: Hamileler i\u00e7mesin ve emziren annelere ne gibi etkiler yapaca\u011f\u0131n\u0131 bende bilmiyorum dokturunuza dan\u0131\u015f\u0131n.<\/p>\n
Metebolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 Zay\u0131flama \u00e7ay\u0131 i\u00e7in Malzemeler <\/p>\n
Yar\u0131m limon
\nK\u00fc\u00e7\u00fck bir par\u00e7a taze zencefil ( 1 limonun \u00e7eyre\u011finden biraz fazla ) veya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefilde olabilir
\n8 veya 10 tane Karanfil (varsa kullan\u0131n yoksa sorun de\u011fil )
\n2 \u00e7ubuk Tar\u00e7\u0131n veya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefilde olabilir
\n1,5 \u2013 2 lt su
\nYar\u0131m demet maydanoz
\niste\u011fe g\u00f6re bir ka\u00e7 dilim ye\u015fil elma
\nMetebolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 Zay\u0131flama \u00e7ay Nas\u0131l Yap\u0131l\u0131r <\/p>\n
Limonu zencefili y\u0131kay\u0131n bir ka\u00e7 par\u00e7aya kesin tencereye al\u0131n \u00fczerine suyu tar\u00e7\u0131n\u0131 ve karanfili koyup oca\u011fa al\u0131n kaynamaya ba\u015flad\u0131ktan sonra bir iki dakika kaynat\u0131n \u00fczerine y\u0131kanm\u0131\u015f maydanozu ekleyin 3 dakika daha kayat\u0131n ocaktan ve ilk s\u0131cakl\u0131\u011f\u0131 \u00e7\u0131k\u0131nca her yemekten 15 dakika ve ya yar\u0131m saat \u00f6nce b\u00fcy\u00fck bir bardak i\u00e7in bu kar\u0131\u015f\u0131m\u0131 g\u00fcnde bir defa yapman\u0131z yeterli,Her g\u00fcn taze olarak yaparsak Allah\u0131n izni ile faydas\u0131n\u0131 g\u00f6receksiniz.<\/p>\n
Bu \u00e7ay\u0131 g\u00fcnde 3 defa her yemekten 15 dakika veya yar\u0131m saat \u00f6nce a\u00e7 karn\u0131na b\u00fcy\u00fck kupa bardaklar\u0131ndan 1 bardak i\u00e7ilecek \u00f6nemli olan k\u0131s\u0131mda g\u00fcn i\u00e7inde bitmesi gerekiyor.
\nYukarda yazd\u0131\u011f\u0131m malzemelerin faydalar\u0131 saymakla bitmez ama ben sadece i\u015fimize yarayan k\u0131sm\u0131n\u0131 payla\u015f\u0131yorum \ud83d\ude42<\/p>\n
Maydanozun kilo vermeye faydas\u0131 Metebolizmay\u0131 h\u0131zland\u0131r\u0131r, \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc, g\u00f6bek ya\u011flar\u0131n\u0131 eritmeye faydal\u0131,\u015ei\u015fli\u011fi alma fazla suyun at\u0131lmas\u0131n\u0131 sa\u011flar,
\nLimonun kilo vermede faydas\u0131 Zay\u0131flamaya yard\u0131mc\u0131,Ya\u011f yak\u0131c\u0131,\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc,iltihab\u0131 \u00f6nleyici,Kan \u015fekerini d\u00fczenleyerek tokluk hissini verir,
\nTar\u00e7\u0131n\u0131n kilo vermeye faydas\u0131 tok tutmaya yard\u0131mc\u0131,kan \u015fekerini d\u00fczenleyerek kilo vermeye yard\u0131mc\u0131 olur,
\nKaranfil tomurcukalar\u0131n\u0131n kilo vermeye faydas\u0131 gaz s\u00f6kt\u00fcr\u00fcc\u00fc,mide bulant\u0131s\u0131n\u0131 bast\u0131r\u0131r,a\u011f\u0131z kokusuna yok eder,kusmalar\u0131 \u00f6nler.
\nZencefilin kilo vermeye faydas\u0131 metebolizmay\u0131 h\u0131zland\u0131r\u0131r,tok tutmaya yard\u0131mc\u0131,\u0130\u015ftah kesici ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131c\u0131<\/p>\n
Kulland\u0131\u011f\u0131m Su barda\u011f\u0131 \u00f6l\u00e7\u00fcs\u00fc 200 ml<\/p>\n
A-Z Haz\u0131rlayan : Safiye Aras \ud83d\ude42<\/p>\n
Sayfalar\u0131m\u0131 takibe alabilirsiniz \ud83d\ude42<\/p>\n
Resimli Detayl\u0131 P\u00fcf Noktalar\u0131yla Yemek Tarifleri <\/p>\n