{"id":18731,"date":"2016-11-27T13:34:53","date_gmt":"2016-11-27T10:34:53","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=18731"},"modified":"2024-04-21T14:38:07","modified_gmt":"2024-04-21T11:38:07","slug":"dogal-bitkisel-antibiyotik-yag-yakici-macun-tarifi-naturliche-antibiotische-paste","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=18731","title":{"rendered":"Do\u011fal &#8211; Bitkisel Antibiyotik-Ya\u011f Yak\u0131c\u0131 Macun Tarifi &#8211; Nat\u00fcrliche Antibiotische Paste"},"content":{"rendered":"<h1>Do\u011fal &#8211; Bitkisel Antibiyotik-Ya\u011f Yak\u0131c\u0131 Macun Tarifi &#8211; Nat\u00fcrliche Antibiotische Paste<\/h1>\n<p>&nbsp;<\/p>\n<p>Merhaba Arkada\u015flar<\/p>\n<p>Bug\u00fcn sizlere Youtube Kanal\u0131m\u0131zdaki Do\u011fal Antibiyotik ve yan\u0131s\u0131ra diyet yap\u0131l\u0131rsa Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011finede sahip olan K\u00fcr\u00fcm\u00fcz\u00fc Payla\u015fmak istiyorum. Bu k\u00fcr\u00fc sadece hasta oldu\u011funuz zamanlarda de\u011fil bence haftada bir-iki kez bir tatl\u0131 ka\u015f\u0131\u011f\u0131 yemeniz gerek diye d\u00fc\u015f\u00fcn\u00fcyorum.Tam anlam\u0131yla vitamin deposu ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini \u00f6yle g\u00fc\u00e7lendiriyorki,K\u0131\u015f boyu sizi so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan gripten koruyor. \u0130\u00e7indeki Bitkilerin faydalar\u0131n\u0131 tek tek okudu\u011fumuzda nas\u0131l sa\u011fl\u0131kl\u0131 bir k\u00fcr oldu\u011funu zaten g\u00f6rm\u00fc\u015f olaca\u011f\u0131z.Ya\u011f yak\u0131c\u0131 k\u0131sm\u0131na gelirsek onuda k\u0131saca anlatay\u0131m.V\u00fccudumuzda fazlal\u0131k ya\u011flar\u0131m\u0131z i\u00e7in diyet yapt\u0131\u011f\u0131m\u0131z zaman bu k\u00fcrdende her sabah ve gece yatmadan bir tatl\u0131 ka\u015f\u0131\u011f\u0131 al\u0131rsak,fazlal\u0131k ya\u011flar\u0131m\u0131z\u0131 daha kolay bir \u015fekilde eritmi\u015f oluca\u011fz.Ama fazlal\u0131k ya\u011f\u0131m\u0131z varsa ve diyet yap\u0131yorsak bu k\u00fcr ancak ozaman ya\u011f yak\u0131m\u0131nda i\u015fe yarar.Diyet yapmayanlar i\u00e7in ise do\u011fal Antibiyotik olarak sa\u011fl\u0131klar\u0131n\u0131 bu k\u00fcrle korumu\u015f olucaklard\u0131r.\u0130ki ya\u015f \u00fczeri \u00e7ocuklar\u0131n\u0131zada haftada iki-\u00fc\u00e7 defa verebilirsiniz Arkada\u015flar.Ya\u015flar\u0131 b\u00fcy\u00fckse herg\u00fcn bir tatl\u0131 ka\u015f\u0131\u011f\u0131 yedirebilirsiniz.Okadar etkili bir k\u00fcrki ben bu kuru illa k\u0131\u015f aylar\u0131nda kullanmak istemiyorum.Ba\u011f\u0131\u015f\u0131kl\u0131k kazanmak i\u00e7in sene boyunca haftada bir iki kez kullan\u0131rsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131za b\u00fcy\u00fck fayda sa\u011flam\u0131\u015f olucaks\u0131n\u0131z Arkada\u015flar.L\u00fctfen a\u015fa\u011f\u0131daki faydalar adl\u0131 k\u0131sm\u0131da okumay\u0131 unutmayal\u0131m Arkada\u015flar.<\/p>\n<h1><strong>Malzemeler :<\/strong><\/h1>\n<ul>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 Anason<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 Biberiye<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 Karabiber Tohumu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 Zerdecal<\/li>\n<li>3 tane \u00e7ubuk Tar\u00e7\u0131n<\/li>\n<li>1 tane taze Portakal Kabu\u011fu rendesi<\/li>\n<li>Mandalina b\u00fcy\u00fckl\u00fc\u011f\u00fcnde taze Zencefil<\/li>\n<li>1 tane Limon<\/li>\n<li>1 di\u015f Sar\u0131msak<\/li>\n<li>5-6 tane Karanfil<\/li>\n<li>Bir \u015fi\u015fe Bal<\/li>\n<\/ul>\n<h1><strong>Yap\u0131l\u0131\u015f\u0131 :<\/strong><\/h1>\n<ul>\n<li>Taze zencefil ve Sar\u0131msa\u011f\u0131n kabuklar\u0131n\u0131 soyup dilimleyelim.<\/li>\n<li>Limonu ise y\u0131kay\u0131p kabuklu olcak \u015fekilde dilimleyelim.<\/li>\n<li>\u015ei\u015fenin i\u00e7ine \u00f6nce dilimli limonu koyal\u0131m ve \u015fi\u015fenin kenarlar\u0131na \u00e7ubuk tar\u00e7\u0131nlar\u0131 yerle\u015ftirelim.<\/li>\n<li>Sonra s\u0131ras\u0131 ile zencefil,sar\u0131msak ve geri kalan t\u00fcm bitkileri d\u00f6kelim.<\/li>\n<li>Son olarakta \u015fi\u015fenin a\u011fz\u0131 dolana kadar bal d\u00f6k\u00fcp \u015fi\u015femizin kapa\u011f\u0131n\u0131 kapatal\u0131m.<\/li>\n<li>\u015ei\u015feyi biraz sa\u011f sol sallay\u0131p bir gece dinlenmesi i\u00e7in Buzdolab\u0131na koyal\u0131m.<\/li>\n<li>Bir geceden sonra herg\u00fcn birer veya iki\u015fer tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar t\u00fcketebilirsiniz Arkada\u015flar.<\/li>\n<li>L\u00fctfen buzdolab\u0131nda muhafaza edelim.<\/li>\n<\/ul>\n<p><strong>Afiyet Olsun<\/strong><\/p>\n<h1><span style=\"text-decoration: underline;\"><em><strong>Nat\u00fcrliche Antibiotische Paste<\/strong><\/em><\/span><\/h1>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>1\/2 TL gemahlener Anis<\/li>\n<li>1\/2 TL getrockneter Rosmarin<\/li>\n<li>1\/2 TL Pfefferk\u00f6rner<\/li>\n<li>Honig<\/li>\n<li>3 Zimtstangen<\/li>\n<li>Orangenabrieb<\/li>\n<li>Frischer Ingwer<\/li>\n<li>1 Zehe Knoblauch<\/li>\n<li>1 Zitrone<\/li>\n<li>1\/2 TL Kurkuma (gemahlen)<\/li>\n<li>5-6 Nelken<\/li>\n<\/ul>\n<h1><strong>Zubereitung:<\/strong><\/h1>\n<ul>\n<li>Die Zitrone in Scheiben schneiden.<\/li>\n<li>Den Ingwer und die Knoblauchzehe sch\u00e4len und klein schneiden.<\/li>\n<li>Als erstes die Zitronenscheiben in ein Glasgef\u00e4\u00df mit Deckel geben.<\/li>\n<li>Dann die Zimtstangen an den Gef\u00e4\u00dfrand stellen.<\/li>\n<li>Den klein geschnittenen Ingwer und die Knoblauchzehen auf die Zitronenscheiben legen und die restlichen Zutaten hinzuf\u00fcgen.<\/li>\n<li>Zum Schluss noch mit Honig auff\u00fcllen.<\/li>\n<li>Den Deckel gut verschlie\u00dfen und sch\u00fctteln damit sich alles gut vermischt.<\/li>\n<li>Zum Durchziehen \u00fcber Nacht in den K\u00fchlschrank stellen.<\/li>\n<li>Jeden Morgen auf n\u00fcchternen Magen und Abends vor dem Schlafen gehen einen Teel\u00f6ffel von der Paste essen.<\/li>\n<li>Das st\u00e4rkt das Immunsystem und beugt einer Erk\u00e4ltung vor. Zus\u00e4tzlich bei einer Di\u00e4t angewendet regt sie den Stoffwechsel an.<\/li>\n<li>Die Paste h\u00e4lt sich 1-2 Wochen im K\u00fchlschrank.<\/li>\n<\/ul>\n<p><strong>Guten Appetit<\/strong><\/p>\n<h1>Resimler<\/h1>\n<hr \/>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik9-00110.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik9-00110\" width=\"700\" height=\"700\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik-00110.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik-00110\" width=\"700\" height=\"467\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik8-00810.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik8-00810\" width=\"700\" height=\"467\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik6-00610.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik6-00610\" width=\"700\" height=\"467\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik5-00510.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik5-00510\" width=\"700\" height=\"467\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik4-00410.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik4-00410\" width=\"700\" height=\"467\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik3-00310.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik3-00310\" width=\"700\" height=\"467\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2016\/11\/leylaileyemeksaatidogal-antibiyotik2-00210.jpg\" alt=\"leylaileyemeksaatidogal-antibiyotik2-00210\" width=\"700\" height=\"467\" \/><\/p>\n<h1><em><strong>DO\u011eAL ANT\u0130B\u0130YOT\u0130K-YA\u011e YAKICI MACUN TAR\u0130F\u0130N\u0130N FAYDALARI<\/strong><\/em><\/h1>\n<p><strong>Karanfilin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/p>\n<ul>\n<li>Karanfilin bilinen en \u00f6nemli faydas\u0131 d\u0131\u015f a\u011fr\u0131lar\u0131 kar\u015f\u0131s\u0131nda \u00e7ok keskin olmas\u0131 ve \u00e7ok k\u0131sa zamanda d\u0131\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmesidir.<\/li>\n<li>Belki de bu y\u00fczden di\u015f macunlar\u0131nda kullan\u0131lmaktad\u0131r.<\/li>\n<li>Bunun d\u0131\u015f\u0131nda \u00e7ok etkili bir antioksidan \u00f6zelli\u011finin olmas\u0131 kanserden, solunum yollar\u0131 hastal\u0131klar\u0131na, sa\u00e7lardan, t\u0131rnaklara kadar \u00e7ok geni\u015f bir alanda sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in hizmet etmektedir.<\/li>\n<\/ul>\n<p><strong><em>Karanfil Di\u015f A\u011fr\u0131lar\u0131n\u0131 Giderir: <\/em><\/strong><\/p>\n<ul>\n<li>Karanfil, di\u015f macunu sekt\u00f6r\u00fcnde \u00e7ok yayg\u0131n olarak kullan\u0131lan bir bitki t\u00fcr\u00fcd\u00fcr.<\/li>\n<li>Karanfilin di\u015f a\u011fr\u0131lar\u0131na \u00e7ok iyi geldi\u011fi \u00e7ok eskilerden bilinir.<\/li>\n<li>E\u011fer \u00e7ok ac\u0131 verici di\u015f a\u011fr\u0131s\u0131 \u00e7ekiyorsan\u0131z bir karanfili a\u011fr\u0131yan k\u0131sma koyabilirsiniz.<\/li>\n<li>Veyahut da karanfil ya\u011f\u0131ndan \u00e7ok az bir miktar pamu\u011fa d\u00f6kerek a\u011fr\u0131yan di\u015fin \u00fczerine koyabilirsiniz.<\/li>\n<li>\u00c7ok k\u0131sa bir s\u00fcrede a\u011fr\u0131y\u0131 ge\u00e7irece\u011fini g\u00f6receksiniz.<\/li>\n<\/ul>\n<p><em><strong>\u00d6ks\u00fcr\u00fck ve K\u00f6t\u00fc Nefes Kokusunu Giderir:<\/strong><\/em><\/p>\n<ul>\n<li>Karanfil \u00f6ks\u00fcr\u00fck ve k\u00f6t\u00fc nefes kokusuna kar\u015f\u0131 da etkilidir.<\/li>\n<li>Yemeklere eklenerek t\u00fcketilmesi keskin kokusunu bir nebze azaltabilir.<\/li>\n<li>Rahats\u0131z edici ve \u00f6z g\u00fcvene \u00e7ok zarar veren nefes kokusu veya d\u0131\u015f \u00e7\u00fcr\u00fcklerinden dolay\u0131 \u00f6l\u00fcsan a\u011f\u0131z kokular\u0131na kar\u015f\u0131 etkilidir.<\/li>\n<li>Bunun i\u00e7in g\u00fcnl\u00fck olarak ara ara a\u011fz\u0131n\u0131za 1 tane karanfil koyman\u0131z yeterli olacakt\u0131r.<\/li>\n<\/ul>\n<p><em><strong>Karanfil Sinuzite \u0130yi Gelir: <\/strong><\/em><\/p>\n<ul>\n<li>Sinuzit sorunu olanlar i\u00e7in \u00f6zellikle k\u0131\u015f aylar\u0131nda sinuzitin verdi\u011fi ba\u015f a\u011fr\u0131lar\u0131ndan dolay\u0131 hayat zehir olur.<\/li>\n<li>Bir\u00e7ok uzman sinuzitleri temizleyici \u00f6zelli\u011finin oldu\u011funu s\u00f6ylemektedir.<\/li>\n<li>Bunun i\u00e7in karanfil tozunun burundan \u00e7ekilmesini \u00f6nermektedirler.<\/li>\n<li>Fakat bunu yaparken dikkat edilmesi gerekir \u00e7\u00fcnk\u00fc karanfil tozu da en az karanfil kadar etkilidir.<\/li>\n<\/ul>\n<p><em><strong>Karanfil \u015ei\u015fkinli\u011fi Giderir: <\/strong><\/em><\/p>\n<ul>\n<li>Karanfil su ile kar\u0131\u015ft\u0131r\u0131larak veya \u00e7ay olarak haz\u0131rlan\u0131p i\u00e7ilebilir.<\/li>\n<li>Bu \u015fekilde ba\u011f\u0131rsaklarda kar\u0131n b\u00f6lgesinde meydana gelen \u015fi\u015fkinlik \u015fikayetlerine \u00f6nemli \u00f6l\u00e7\u00fcde \u00e7\u00f6z\u00fcm \u00fcretir ve rahats\u0131zl\u0131\u011f\u0131 giderir.<\/li>\n<\/ul>\n<p><em><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131na \u0130yi Gelir: <\/strong><\/em><\/p>\n<ul>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 karanfil ya\u011f\u0131n\u0131 incelterek bal kar\u0131\u015ft\u0131r\u0131p i\u00e7menin faydal\u0131 oldu\u011funu s\u00f6ylenir.<\/li>\n<li>Bunun i\u00e7in \u0131l\u0131k suya bir miktar karanfil ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131l\u0131r ve bu kar\u0131\u015f\u0131ma da bir miktar bal eklenir ve bu \u015fekilde t\u00fcketilir.<\/li>\n<li>G\u00fcnde 2 veya 3 kere i\u00e7mek \u00f6ks\u00fcr\u00fc\u011f\u00fcn etkisini azalt\u0131r veya tamamen ge\u00e7irir.<\/li>\n<\/ul>\n<p><em><strong>Yorgunlu\u011fu Giderir:<\/strong><\/em><\/p>\n<ul>\n<li>Karanfilin yorgunlu\u011fu giderici \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li>\u00d6zellikle kokusu s\u0131n\u0131r siteminde etkileyici rol oynamaktad\u0131r.<\/li>\n<li>Yorgunluktan kaynaklanan olumsuz d\u00fc\u015f\u00fcncelerden sizi uzakla\u015ft\u0131r\u0131r ve dolayl\u0131 olarak ruh sa\u011fl\u0131\u011f\u0131m\u0131za da olumlu y\u00f6nde etki eder.<\/li>\n<\/ul>\n<p><em><strong>Karanfil Strese Kar\u015f\u0131 \u0130yi Gelir: <\/strong><\/em><\/p>\n<ul>\n<li>Karanfil, meydana gelen gev\u015feme ve rahatlamalar stresi de ayn\u0131 zamanda azalt\u0131r..<\/li>\n<li>Bir aromal\u0131 \u00e7aya nane ve karanfil katarak t\u00fcketmeniz stresle m\u00fccadele a\u00e7\u0131s\u0131ndan b\u00fcnyenize inan\u0131lmazbir katk\u0131 sa\u011flar.<\/li>\n<\/ul>\n<p><em><strong>Deri \u0130\u00e7in Karanfil \u00c7ok Faydal\u0131d\u0131r: <\/strong><\/em><\/p>\n<ul>\n<li>Karanfil tozunun deriye bir\u00e7ok faydas\u0131 vard\u0131r ama genelde karanfil ya\u011f\u0131 kullan\u0131lmaktad\u0131r.<\/li>\n<li>Fakat deriye \u00e7ok fazla mikarda karanfil ya\u011f\u0131 uygulamak zararl\u0131 olabilir.<\/li>\n<li>Karanfil ya\u011f\u0131 cilt hastal\u0131klar\u0131n\u0131n tedavisinde kullan\u0131lmaktad\u0131r ama kullan\u0131lmadan \u00f6nce mutlaka dozaj\u0131 d\u00fc\u015f\u00fcr\u00fclmelidir.<\/li>\n<\/ul>\n<p><em><strong>Karanfil Akneleri Giderir: <\/strong><\/em><\/p>\n<ul>\n<li>\u00d6zellikle karanfil ya\u011f\u0131n\u0131n akne tedavisi i\u00e7in \u00e7ok etkili oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r.<\/li>\n<li>Karanfil ya\u011f\u0131, etkilenen b\u00f6lgeye topikal olarak uygulan\u0131r.<\/li>\n<li>Genelde el ve y\u00fcz k\u0131sm\u0131na uyguland\u0131\u011f\u0131nda kremlerle inceltilir. Cilde uyguland\u0131\u011f\u0131nda ise kar\u0131ncalanma hissi verir.<\/li>\n<li>Karanfil ya\u011f\u0131n\u0131n antibiyotik \u00f6zelli\u011fi ile aknelerin olu\u015fma nedenleri ortadan kalkm\u0131\u015f olur.<\/li>\n<li>Akne d\u0131\u015f\u0131nda siyah lekeleri \u00e7\u0131karma noktas\u0131nda da gayet ba\u015far\u0131l\u0131d\u0131r.<\/li>\n<li>Yara, sivilce ve benzeri deri hastal\u0131klar\u0131na \u00e7ok iyi gelir.<\/li>\n<li>Ayr\u0131ca karanfilin i\u00e7erdi\u011fi u\u00e7ucu ya\u011flar \u00e7ok \u00f6nemli bir ar\u0131nd\u0131rma g\u00f6revi \u00fcstlenir.<\/li>\n<li>\u0130ltihapl\u0131 ve yaral\u0131 b\u00f6lgeleri iyile\u015ftirir ve mikroplar\u0131 k\u0131rar.<\/li>\n<li>Anestezik ozelli\u011finden dolay\u0131 uyu\u015fturucu madde g\u00f6revi g\u00f6r\u00fcr.<\/li>\n<li>Karanfil ya\u011f\u0131 direkt deriye veya cilde uygulanmamal\u0131d\u0131r.<\/li>\n<li>Mutlaka seyreltilmelidir.<\/li>\n<li>Karanfil ya\u011f\u0131n\u0131n deriye direkt uygulanmas\u0131 durumunda cilde zarar verebilir, tahri\u015f edebilir.<\/li>\n<\/ul>\n<p><em><strong>Yara \u0130zlerini ve Lekeleri Tedavi Eder: <\/strong><\/em><\/p>\n<ul>\n<li>Karanfil, yara izleri ve cilt lekeleri i\u00e7in kullan\u0131\u015fl\u0131 bir kaynakt\u0131r.<\/li>\n<li>Profesyonel g\u00f6zetim alt\u0131nda uyguland\u0131\u011f\u0131nda karanfil ya\u011f\u0131 hafif soyulmalara neden olabilir.<\/li>\n<li>Bu lekeli ve \u00f6l\u00fc deriyi soyar ve sa\u011fl\u0131kl\u0131 derinin ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.<\/li>\n<\/ul>\n<p><em><strong>Temizleyici \u00d6zelli\u011fi Vard\u0131r:<\/strong><\/em><\/p>\n<ul>\n<li>Karanfilin i\u00e7erdi\u011fi kadar u\u00e7ucu ya\u011f hi\u00e7bir bitkide bulunmam\u0131\u015ft\u0131r.<\/li>\n<li>Bu y\u00fczden m\u00fckemmel bir antioksidand\u0131r.<\/li>\n<li>\u00c7ok zengin i\u00e7erdi\u011fi potasyum, sodyum, fosfor, demir , A ve C vitamini ve di\u011fer \u00f6nemli mineraller sayesinde genel anlamda v\u00fccudu serbest radikallerden ve zararl\u0131 mikroplardan temizler.<\/li>\n<\/ul>\n<p><em><strong>Karanfil Kayg\u0131y\u0131 Giderir: <\/strong><\/em><\/p>\n<ul>\n<li>Deride meydana gelen ka\u015f\u0131nt\u0131lardan dolay\u0131 meydana gelen s\u0131n\u0131r bozukluklar\u0131n\u0131 giderir.<\/li>\n<li>Antioksidan \u00f6zelli\u011fi sayesinde s\u0131n\u0131r sistemi \u00fczerinde de olumlu y\u00f6nde etkisi vard\u0131r.<\/li>\n<li>Stresle m\u00fccadele eder ve stres kaynakl\u0131 hastal\u0131klara yakalanma riskini azalt\u0131r.<\/li>\n<\/ul>\n<p><em><strong>Karanfil Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Faydal\u0131d\u0131r: <\/strong><\/em><\/p>\n<ul>\n<li>Sa\u00e7 sa\u011fl\u0131\u011f\u0131na \u00f6nemli katk\u0131 sa\u011flar.<\/li>\n<li>Sa\u00e7 k\u00f6klerini be\u015fler ve d\u00f6k\u00fclmeye engel olur.<\/li>\n<li>Bunun yan\u0131nda sa\u00e7lar\u0131n koyula\u015fmas\u0131n\u0131 sa\u011flar, do\u011fal ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r.<\/li>\n<\/ul>\n<p><em><strong>\u00dcst Solunum Yolu Enfeksiyonlar\u0131n\u0131 Giderir: <\/strong><\/em><\/p>\n<ul>\n<li>Grip ve nezle hastal\u0131\u011f\u0131na, so\u011fuk alg\u0131nl\u0131klar\u0131na iyi gelir.<\/li>\n<li>Bunun yan\u0131nda balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li>Bo\u011faz a\u011fr\u0131lar\u0131n\u0131 giderir. A\u011f\u0131zda karanfil \u00e7ay\u0131 ile gargara yap\u0131ld\u0131\u011f\u0131nda a\u011f\u0131z i\u00e7inde olu\u015fan yara ve mikroplar\u0131 \u00f6ld\u00fcr\u00fcr.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<p><em><strong>Sar\u0131msa\u011f\u0131n Faydalar\u0131 :<\/strong><\/em><\/p>\n<ul>\n<li>Evet, sar\u0131msa\u011f\u0131n v\u00fccut kokusunu artt\u0131rd\u0131\u011f\u0131 do\u011fru ve a\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in sar\u0131msak yedikten sonra di\u015fleri f\u0131r\u00e7alamak gerekiyor olabilir, ancak faydalar\u0131 saymakla bitmeyen bir g\u0131dadan bu nedenlerle tamamen vazge\u00e7mek pek do\u011fru de\u011fil.<\/li>\n<li>Sar\u0131msa\u011f\u0131n faydalar\u0131 son y\u0131llarda ara\u015ft\u0131rmalarla do\u011frulanm\u0131\u015f olsa da, herhangi bir bilimsel ara\u015ft\u0131rma sonucu bulunmad\u0131\u011f\u0131 zamanlardan beri, hatta binlerce y\u0131ld\u0131r farkl\u0131 k\u00fclt\u00fcrlerde \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavisinde kullan\u0131lmaktad\u0131r.<\/li>\n<li>Sar\u0131msa\u011f\u0131n faydalar\u0131 aras\u0131nda ilk akla gelenler, k\u00f6t\u00fc kolesterolu d\u00fc\u015f\u00fcrmesi, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 ve tansiyonu dengelemesi olabilir ancak i\u00e7erdi\u011fi mineraller ve di\u011fer bile\u015fikler ile daha pek \u00e7ok faydas\u0131 bulunmaktad\u0131r.<\/li>\n<li>T\u00fcm bu faydalar\u0131na ra\u011fmen kokusu nedeniyle sar\u0131msak yemekten \u00e7ekiniyorsan\u0131z kokusuz sar\u0131msak tozu veya sar\u0131msak tableti kullanabilirsiniz.<\/li>\n<\/ul>\n<p><em><strong>Kalp ve Damar Sa\u011fl\u0131\u011f\u0131:<\/strong><\/em><\/p>\n<ul>\n<li>Sar\u0131msa\u011f\u0131n kalp ve damar sa\u011fl\u0131\u011f\u0131na etkisi \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funda sar\u0131msak do\u011fal \u015feklinde de\u011fil toz, ya\u011f ya da \u00f6z\u00fct formunda kullan\u0131lm\u0131\u015ft\u0131r.<\/li>\n<li>Fakat bu, normal sar\u0131msa\u011f\u0131n kalp ve damarlar i\u00e7in faydal\u0131 olmad\u0131\u011f\u0131 anlam\u0131na gelmez.<\/li>\n<li>T\u00fcm bu \u00e7al\u0131\u015fmalardan \u00e7\u0131kan ortak sonu\u00e7 sar\u0131msa\u011f\u0131n tr\u0131gliserid ve total kolesterolu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc (%7-%8 kadar) y\u00f6n\u00fcndedir.<\/li>\n<li>\u00d6zellikle, damarlar\u0131n enflamatuar ve oksidatif stresten korunmas\u0131nda olduk\u00e7a etkilidir.<\/li>\n<li>Oksidatif stres bir hastal\u0131k de\u011fildir, v\u00fccuttaki antioksidanlar\u0131n say\u0131s\u0131n\u0131n, \u00e7e\u015fitli hastal\u0131klara yol a\u00e7an veya geli\u015fimine katk\u0131da bulunan serbest radikallerin say\u0131s\u0131ndan az olmas\u0131 durumudur.<\/li>\n<li>Oksidatif stres artt\u0131\u011f\u0131nda damar \u00e7eperlerinde plak birikimi olu\u015fabilir veya var olan plaklar\u0131n hacmi b\u00fcy\u00fcyebilir.<\/li>\n<li>\u0130\u015fte bu noktada, sar\u0131msakta bulunan s\u00fclf\u00fcr, oksidatif stresi azalt\u0131r, serbest radikallerin tahrip edici etkilerine kar\u015f\u0131 damarlar\u0131 korur.<\/li>\n<li>Sar\u0131msa\u011f\u0131n kalp ve damarlar i\u00e7in \u00f6nemli olmas\u0131n\u0131n bir di\u011fer nedeni de p\u0131ht\u0131la\u015fmay\u0131 \u00f6nleyen \u201calojene\u201d i\u00e7ermesidir.<\/li>\n<li>Alojene, kanda bulunan baz\u0131 h\u00fccrelerin (trombo\u015fitler) yap\u0131\u015fkan hale gelmesini \u00f6nler ve damar i\u00e7inde topaklanma riskini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Son olarak sar\u0131msakta bol miktarda bulunan B6 vitamini damalara zarar veren homosistein seviyesini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<\/ul>\n<p><em><strong>Tansiyon: <\/strong><\/em><\/p>\n<ul>\n<li>Sar\u0131msa\u011fa kokusunu veren \u201call\u0131\u0131n\u201d adli bile\u015fen, damarlar\u0131n daralmas\u0131na ve dolay\u0131s\u0131yla kan bas\u0131nc\u0131n\u0131n y\u00fckselmesine neden olan \u201canjyotensin 2\u201d adli peptid hormonunu bask\u0131lar.<\/li>\n<li>Ayr\u0131ca kan inceltici \u00f6zelli\u011fi ile kan dola\u015f\u0131m\u0131n\u0131 kolayla\u015ft\u0131rarak tansiyonun normal seviyelerde kalmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Tansiyonu d\u00fc\u015f\u00fcrmek veya y\u00fckselmesini \u00f6nlemek i\u00e7in sar\u0131msak t\u00fcketirken dikkat edilmesi gereken 2 ana nokta var; ilki kanaman\u0131z varsa (adet d\u00f6nemi gibi) veya olacaksa (ameliyat gibi) sar\u0131msak t\u00fcketmemelisiniz.<\/li>\n<li>\u0130kincisi ise kan bas\u0131nc\u0131n\u0131z zaten d\u00fc\u015f\u00fckse sar\u0131msak bunu daha da d\u00fc\u015f\u00fcrerek sizi halsiz b\u0131rakabilir hatta bay\u0131lman\u0131za neden olabilir.<\/li>\n<li>Hipertansiyon tedavisi i\u00e7in d\u00fczenli ila\u00e7 kullan\u0131yorsan\u0131z sar\u0131msak takviyesi kullanmaya ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<p><em><strong>Anti Bakteriyel: <\/strong><\/em><\/p>\n<ul>\n<li>Sar\u0131msa\u011f\u0131n faydalar\u0131 aras\u0131nda say\u0131lan \u201canti bakteriyel ve antiviral\u201d \u00f6zellikleri, bitkinin sadece g\u0131da olarak de\u011fil tedavi ama\u00e7l\u0131 olarak da bu kadar yayg\u0131n olarak kullan\u0131lmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/li>\n<li>Sar\u0131msak, bakteri ve vir\u00fcslerin neden oldu\u011fu hastal\u0131klar\u0131n iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r. Hatta baz\u0131 ara\u015ft\u0131rmalarda, antibiyoti\u011fe diren\u00e7li baz\u0131 bakteriyel enfeksiyonlar\u0131n sar\u0131msak tozu kullan\u0131larak tedavi edilebilece\u011fi sonucu elde edilmi\u015ftir.<\/li>\n<li>Sar\u0131msak tek ba\u015f\u0131na bakterilerden kurtulmam\u0131z\u0131 sa\u011flamasa bile v\u00fccudun bakterilere verdi\u011fi tepkiyi g\u00fc\u00e7lendirir ve korunma mekanizmas\u0131na destek olabilir.<\/li>\n<\/ul>\n<p><em><strong>Kanser: <\/strong><\/em><\/p>\n<ul>\n<li>\u00c7e\u015fitli ara\u015ft\u0131rmalarda, d\u00fczenli olarak \u00e7\u0131\u011f veya az pi\u015fmi\u015f sar\u0131msak t\u00fcketmenin kolon ve mide kanseri ba\u015fta olmak \u00fczere \u00e7e\u015fitli kanser t\u00fcrlerine yakalanma riskini \u00f6nemli oranda azaltt\u0131\u011f\u0131 belirlenmi\u015ftir.<\/li>\n<li>Sar\u0131msa\u011f\u0131n kanser h\u00fccresi olu\u015fumu \u00fczerine etkisi alan\u0131nda yap\u0131lan 7 farkl\u0131 \u00e7al\u0131\u015fmay\u0131 inceleyen ara\u015ft\u0131rmac\u0131lar, sar\u0131msa\u011f\u0131n kol\u00f6rektal kanser riskini %30\u2019a kadar azaltt\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izmektedir.<\/li>\n<li>ABD\u2019de 41.000 kad\u0131nla yap\u0131lan \u201c\u0130owa Eyaleti Kad\u0131n Sa\u011fl\u0131\u011f\u0131 \u00c7al\u0131\u015fmas\u0131\u201dna g\u00f6re d\u00fczenli olarak sar\u0131msak, meyve ve sebze t\u00fcketen kad\u0131nlarda kolon kanseri g\u00f6r\u00fclme ihtimali t\u00fcketmeyenlere g\u00f6re %35 daha az.<\/li>\n<\/ul>\n<p><em><strong>Nezle: <\/strong><\/em><\/p>\n<ul>\n<li>Nezlenin yayg\u0131n oldu\u011fu k\u0131\u015f aylar\u0131nda sar\u0131msak t\u00fcketerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilir ve \u00fcst solunum yolunu etkileyen bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 v\u00fccudun direncini artt\u0131rabilirsiniz.<\/li>\n<li>Ayr\u0131ca nezle oldu\u011funuzda sar\u0131msak yiyerek ili\u015fme s\u00fcrecini h\u0131zland\u0131rabilirsiniz.<\/li>\n<\/ul>\n<p><em><strong>Demir: <\/strong><\/em><\/p>\n<ul>\n<li>Sar\u0131msa\u011f\u0131n faydalar\u0131 alan\u0131nda yap\u0131lan baz\u0131 yeni \u00e7al\u0131\u015fmalar, sar\u0131msa\u011f\u0131n demirin v\u00fccut taraf\u0131ndan metabolize edilmesine yard\u0131mc\u0131 oldu\u011fu y\u00f6n\u00fcnde sonu\u00e7lara sahip.<\/li>\n<li>H\u00fccrelerde bulunan demirin, h\u00fccreden ayr\u0131l\u0131p tekrar dola\u015f\u0131ma d\u00f6nmesi i\u00e7in k\u00f6pr\u00fc i\u015flevi g\u00f6ren \u201cferroportin\u201d adli protein miktar\u0131 d\u00fczenli sar\u0131msak t\u00fcketilerek artt\u0131r\u0131labilir.<\/li>\n<\/ul>\n<p><em><strong>Sar\u0131msa\u011f\u0131n Di\u011fer Faydalar\u0131<\/strong><\/em><\/p>\n<ul>\n<li>Selenyum bak\u0131m\u0131ndan zengindir<\/li>\n<li>Ba\u011f\u0131rsak parazitlerini temizler<\/li>\n<li>Harici kullan\u0131mda mantar tedavisine yard\u0131mc\u0131 olur<\/li>\n<li>Antioksidand\u0131r<\/li>\n<li>\u0130yi kolesterolu y\u00fckseltir<\/li>\n<li>Kalp krizi riskini azalt\u0131r<\/li>\n<li>Kulak iltihaplanmas\u0131na iyi gelir<\/li>\n<li>Bo\u011faz ka\u015f\u0131nt\u0131s\u0131n\u0131 al\u0131r<\/li>\n<li>Kilo kontrol\u00fcne yard\u0131mc\u0131 olur<\/li>\n<li>Vitamin ve mineral bak\u0131m\u0131ndan zengindir<\/li>\n<li>Mide gaz\u0131na iyi gelir<\/li>\n<li>Sindirime yard\u0131mc\u0131 olur<\/li>\n<li>Cilt yaralar\u0131nda kullan\u0131l\u0131r<\/li>\n<\/ul>\n<p><iframe title=\"Do\u011fal - Bitkisel Antibiyotik-Ya\u011f Yak\u0131c\u0131 Macun Tarifi - Nat\u00fcrliche Antibiotische Paste\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/noYHhBMCboA?start=44&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><em><strong>Bal\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/em><\/p>\n<ul>\n<li>Bal binlerce y\u0131ld\u0131r sa\u011fl\u0131k sorunlar\u0131ndan dinsel t\u00f6renlere kadar pek \u00e7ok alanda kullan\u0131lmaktad\u0131r.<\/li>\n<li>Tarih boyunca cilt \u00fczerindeki yaralar\u0131n daha \u00e7abuk iyile\u015fmesi i\u00e7in kullan\u0131lan bal Eski M\u0131s\u0131r\u2019da Tanr\u0131lara sunulan adaklar aras\u0131nda yer al\u0131yormu\u015f.<\/li>\n<li>G\u00fcn\u00fcm\u00fczde ise balin antioksidan etkisi, anti bakteriyel olmas\u0131 ve iltihab\u0131 \u00f6nlemesi pek \u00e7ok hastal\u0131\u011f\u0131n tedavisine yard\u0131mc\u0131 olarak \u00f6nerilen g\u0131dalar aras\u0131nda yer almas\u0131n\u0131 sa\u011fl\u0131yor.<\/li>\n<li>Ancak bal\u0131 herkese tavsiye etmek ve \u201cbol bol yiyin\u201d demek do\u011fru de\u011fil \u00e7\u00fcnk\u00fc bal y\u00fcksek oranda \u015feker i\u00e7eriyor.<\/li>\n<li>Balda pek \u00e7ok bile\u015fen bulunur ancak do\u011fal \u015fekerler (glikoz, fr\u00fckt\u00f6z, lev\u00fcloz ve say\u0131s\u0131 20\u2019yi ge\u00e7en di\u011fer kompleks \u015fekerler) di\u011fer bile\u015fenlerden \u00e7ok daha yo\u011fundur ve balin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 (a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k %80\u2019ini) olu\u015ftururlar.<\/li>\n<li>Bu \u00f6zelli\u011fi ile bal tarih boyunca tatland\u0131r\u0131c\u0131 olarak kullan\u0131lm\u0131\u015ft\u0131r ve g\u00fcn\u00fcm\u00fczde de bu kullan\u0131m \u015fekli devam etmektedir.<\/li>\n<li>Az m\u0131ktarda t\u00fcketildi\u011finde v\u00fccudun ihtiya\u00e7 duydu\u011fu miktarda \u015fekeri almak i\u00e7in iyi bir kaynak olabilir ancak a\u015f\u0131r\u0131 t\u00fcketimi fazla \u015fekere ba\u011fl\u0131 olarak geli\u015fen sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fcn\u00fc a\u00e7abilir.<\/li>\n<li>Tabi burada bahsetti\u011fimiz \u201cdo\u011fal, i\u015flenmemi\u015f ve organik\u201d bal.<\/li>\n<li>Rafine edilmi\u015f, filtrelenmi\u015f ve sonradan \u015feker eklenmi\u015f balin faydadan \u00e7ok zarar\u0131 oldu\u011fu i\u00e7in konu d\u0131\u015f\u0131nda tutuyorum.<\/li>\n<\/ul>\n<p><em><strong>Do\u011fal Tatland\u0131r\u0131c\u0131:<\/strong><\/em><\/p>\n<ul>\n<li>\u00c7ay\u0131n\u0131z\u0131, kahvenizi \u015fekerli i\u00e7iyorsan\u0131z, pastane i\u015fi tatl\u0131lardan vazge\u00e7emiyorsan\u0131z ve bunlara ek olarak kilo \u015fikayetiniz varsa tatland\u0131r\u0131c\u0131 olarak do\u011fal bal\u0131 deneyebilirsiniz.<\/li>\n<li>Do\u011fal bal rafine \u015fekere (beyaz veya esmer \u015feker) gore daha fazla \u015feker i\u00e7ermesine ra\u011fmen rafine \u015fekere g\u00f6re \u00e7ok daha sa\u011fl\u0131kl\u0131 bir \u015feker kayna\u011f\u0131d\u0131r.<\/li>\n<\/ul>\n<p><em><strong>Yaralar:<\/strong><\/em><\/p>\n<ul>\n<li>Art\u0131k deride meydana gelen kesikler, yan\u0131klar i\u00e7in modern antiseptik sular, gazl\u0131 bezler ve merhemler var ancak bunlara ula\u015fabilece\u011finiz bir yerde de\u011filseniz ve elinizin alt\u0131nda bal varsa yaran\u0131n \u00fczerine s\u00fcrerek mikroplara kar\u015f\u0131 koruma sa\u011flayabilir ve yaran\u0131n daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olabilirsiniz.<\/li>\n<li>Yara iyile\u015fene kadar her 12 saatte bir bal\u0131 tazelemeyi unutmay\u0131n.<\/li>\n<\/ul>\n<p><em><strong>Antioksidanlar: <\/strong><\/em><\/p>\n<ul>\n<li>Bitki kaynakl\u0131 besinlerde bulunan ve en etkili antioksidanlar aras\u0131nda g\u00f6sterilen \u201cpolifenoller\u201d bak\u0131m\u0131ndan zengin olan bal \u00e7e\u015fitli hastal\u0131klar\u0131n \u00f6n\u00fcn\u00fc a\u00e7an serbest radikalleri n\u00f6tralize ederek koruma sa\u011flar.<\/li>\n<li>Diyabet nedeniyle kan \u015fekerini kontrol alt\u0131nda tutman\u0131z gerekmiyorsa rafine \u015feker yerine bal t\u00fcketerek kanser, kalp hastal\u0131klar\u0131 gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n g\u00f6r\u00fclme riskini azaltabilirsiniz.<\/li>\n<\/ul>\n<p><em><strong>Enerji: <\/strong><\/em><\/p>\n<ul>\n<li>Efor gerektiren egzersizler s\u0131ras\u0131nda yeterince enerjik olmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z 1 yemek ka\u015f\u0131\u011f\u0131 bal size istedi\u011finiz enerjiyi sa\u011flayabilir.<\/li>\n<li>Fr\u00fckt\u00f6z ve glikoz i\u00e7eri\u011finin yan\u0131 s\u0131ra antioksidanlar bak\u0131m\u0131ndan da zengin olan bal enerji \u00e7ikolatalar\u0131, karbonhidrat tozu veya enerji i\u00e7eceklerinin yerine do\u011fal bir enerji kayna\u011f\u0131 olarak t\u00fcketilebilir.<\/li>\n<\/ul>\n<p><em><strong>\u00d6ks\u00fcr\u00fck:<\/strong> <\/em><\/p>\n<ul>\n<li>\u00d6ks\u00fcr\u00fc\u011f\u00fc ge\u00e7irmek i\u00e7in etkili bir \u00e7\u00f6z\u00fcm sunan bal\u0131 s\u0131cak suya 2-3 \u00e7ay ka\u015f\u0131\u011f\u0131 ekleyerek t\u00fcketebilirsiniz.<\/li>\n<li>Ancak uzmanlar bal\u0131 1 yas\u0131ndan k\u00fc\u00e7\u00fck bebekler i\u00e7in kesinlikle \u00f6nermiyor.<\/li>\n<li>Bunun nedeni balin nadirde olsa bebeklerde g\u00f6r\u00fclen ve ciddi bir g\u0131da zehirlenmesi olan bot\u00fclizme yol a\u00e7mas\u0131.<\/li>\n<\/ul>\n<p><em><strong>Kolesterol: <\/strong><\/em><\/p>\n<ul>\n<li>Bal \u201ck\u00f6t\u00fc kolesterol\u201d olarak bilinen LDL kolesterolu d\u00fc\u015f\u00fcrmek i\u00e7in do\u011fal bir alternatif olarak t\u00fcketilebilir.<\/li>\n<li>Bu konuda yap\u0131lan \u00e7al\u0131\u015fmalarda d\u00fczenli olarak bal yemenin toplam kolesterolu ortalama %5 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc belirtiliyor.<\/li>\n<\/ul>\n<p><em><strong>Reflu: <\/strong><\/em><\/p>\n<ul>\n<li>Reflusu olanlar\u0131n hem mide asidini dengelemek hem de a\u011fr\u0131lar\u0131 hafifletmek i\u00e7in s\u0131k s\u0131k kulland\u0131\u011f\u0131 y\u00f6ntemlerden biri de bal ve sirke kar\u0131\u015f\u0131m\u0131d\u0131r.<\/li>\n<li>Ancak balin refl\u00fcye iyi geldi\u011fi konusunda yap\u0131lm\u0131\u015f bir bilimsel ara\u015ft\u0131rma bulunmuyor. Reflunuz varsa bal yiyerek a\u011fr\u0131lar\u0131 \u00f6nlemeyi denemek size kalm\u0131\u015f.<\/li>\n<\/ul>\n<p><em><strong>Cilde Faydalar\u0131:<\/strong><\/em><\/p>\n<ul>\n<li>\u0130ltihab\u0131 \u00f6nleyen ve bakterileri temizleyen yap\u0131s\u0131 nedeniyle bal y\u00fczde meydana gelen sivilce tedavisi i\u00e7in \u00f6nerilen do\u011fal \u00fcr\u00fcnler aras\u0131nda ilk s\u0131rada gelmektedir.<\/li>\n<li>Ball\u0131 y\u00fcz maskeleri sivilce, akne olu\u015fumunu tetikleyen bakteri birikimini engellerken mevcut sivilcelerin daha k\u0131sa s\u00fcrede iyile\u015fmesine yard\u0131mc\u0131 olur.<\/li>\n<li>Ayr\u0131ca nemi hapsederek cildin daha yumu\u015fak olmas\u0131n\u0131 sa\u011flar.<\/li>\n<\/ul>\n<hr \/>\n<p><em><strong>Zerde\u00e7al\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/em><\/p>\n<ul>\n<li>\u00c7ok eski y\u0131llardan bu yana \u015fifa kayna\u011f\u0131 olarak kullan\u0131lmakta olan Zerdecal, Kolon kanseri, meme kanseri ile cilt kanserinin ve prostat kanserinin \u00f6nlenmesinde \u00f6nemli rol oynamaktad\u0131r.<\/li>\n<li>\u0130\u00e7eri\u011finde yer alan k\u00fcrk\u00fcmin ayr\u0131ca kansere yakalanan ki\u015filerde kanser h\u00fccrelerinin yay\u0131lmas\u0131n\u0131 da geciktirmektedir.<\/li>\n<li>\u0130lerleyen ya\u015f ile birlikte gelen bunama ve Alzheimer\u2019a yakalanma riskini b\u00fcy\u00fck oranda azaltmaktad\u0131r.<\/li>\n<li>Anti bakteriyel \u00f6zelli\u011fi sayesinde haricen uygulanarak cilt \u00fczerinde ki yaralar\u0131n tedavi edilmesinde etkilidir.<\/li>\n<li>Antioksidan etkisi sayesinde v\u00fccutta biriken zararl\u0131 maddelerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Kan\u0131 temizleyerek damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 engeller.<\/li>\n<li>Kalp rahats\u0131zl\u0131\u011f\u0131 riskini azalt\u0131r.<\/li>\n<\/ul>\n<p><strong>Zerdecalin Kanser Tedavisine Faydalar\u0131:<\/strong><\/p>\n<ul>\n<li>Amas\u0131z bir hastal\u0131k olarak g\u00f6r\u00fclen kanserin do\u011fal yollar ile tedavi edilmesi a\u015famas\u0131nda ilk akla gelen zerdecald\u0131r.<\/li>\n<li>Kanserli h\u00fccreler ile m\u00fccadele ederek h\u00fccre yenilenmesini h\u0131zl\u0131 bir \u015fekilde destekleyen zerdecal prostat kanseri, kolon kanseri, meme kanseri gibi \u00fclkemizde de s\u0131k s\u0131k g\u00f6r\u00fclmekte olan kanser t\u00fcrleri ile m\u00fccadele edilmesini sa\u011flayan en etkili ve en do\u011fal y\u00f6ntemlerden birisidir.<\/li>\n<\/ul>\n<p><em><strong>Zerdecal Romatizam A\u011fr\u0131lar\u0131n\u0131 Giderir:<\/strong><\/em><\/p>\n<ul>\n<li>Zerdecal, anti enflamatuar \u00f6zellikleri yard\u0131m\u0131ysa osteoarterit ve romatoid arteritsorunlar\u0131n\u0131 giderebilir.<\/li>\n<li>Buna ek olarak, zerdecalin antioksidan \u00f6zellig h\u00fccrelere zarar veren serbest radikalleri yok eder. Bunun yan\u0131nda hafig eklem a\u011fr\u0131lar\u0131na, romatizma a\u011fr\u0131lar\u0131na ve iltihaplara iyi gelir, a\u011fr\u0131lar\u0131 giderebilir.<\/li>\n<\/ul>\n<p><strong>Zerdecal Diyabeti Dengeler: <\/strong><\/p>\n<ul>\n<li>Zerdecal orta d\u00fczey diyabet sorunlar\u0131n giderir, insurlin g\u00f6rvi g\u00f6rd\u00fc\u011f\u00fc i\u00e7in kan \u015fekerini sa\u011fl\u0131kl\u0131 bir seviyde tutar..<\/li>\n<li>Bir ba\u015fka \u00f6nemli yarar\u0131 ise t\u0131p 2 diyabetin ba\u015flamas\u0131n\u0131 \u00f6nleyebilir..<\/li>\n<\/ul>\n<p><em><strong>Zerdecal Kolesterol Seviyesini Dengeler: <\/strong><\/em><\/p>\n<ul>\n<li>Ara\u015ft\u0131rmalar g\u0131da olarak zerdecalin kolesterol seviyedini dengeledi\u011fini ortaya koymu\u015ftur.<\/li>\n<\/ul>\n<p><em><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir:<\/strong><\/em><\/p>\n<ul>\n<li>V\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyaran yard\u0131mc\u0131 lipopolisakarit olarak bilinen bir madde i\u00e7erir.<\/li>\n<li>Bu madde bakterilere, iltihap ve serbest radikallere kar\u015f\u0131 etklidir..<\/li>\n<li>E\u011fer bir so\u011fuk, \u00f6ks\u00fcr\u00fck veya grip sorununuz var ise \u0131l\u0131k bir bardak s\u00fcte bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerdecal tozu kar\u0131\u015ft\u0131r\u0131n ve i\u00e7in. Bu kendinizi daha iyi hissetmenizi sa\u011flayacakt\u0131r.<\/li>\n<\/ul>\n<p><em><strong>Zerdecal Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir: <\/strong><\/em><\/p>\n<ul>\n<li>Zerdecal do\u011fal bir antiseptik ve antibakteriyel madde olarak de\u011ferlendirilebilir ve etkili bir dezenfeke arac\u0131 olarak kullan\u0131labilmektedir.<\/li>\n<li>Kesik ve yan\u0131k yaralar\u0131n\u0131n \u00fczerine zerdecal tozu serperek mikrop kapmas\u0131n\u0131 engelleyebilir ve daha hilzi iyile\u015fmesini sa\u011flayabilirsiniz.<\/li>\n<\/ul>\n<p><em><strong>Zerdecal Kilo Vermeye Yard\u0131mc\u0131 Olur:<\/strong><\/em><\/p>\n<ul>\n<li>Zerdecal tozu ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in \u00e7ok faydal\u0131 olabilir.<\/li>\n<li>Obezite ve di\u011fer kilo ilgili hastal\u0131klar\u0131 tedavi ama\u00e7l\u0131 olarak zerdecal \u00e7ay\u0131 kullan\u0131labilir.<\/li>\n<li>Yemek esnas\u0131ndan bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerdecal tozu t\u00fcketmek yeterli olacakt\u0131r.<\/li>\n<\/ul>\n<p><em><strong>Zede\u00e7al Alzheimer Hastal\u0131\u011f\u0131 \u00d6nleyebilir: <\/strong><\/em><\/p>\n<ul>\n<li>Bir beyin hastal\u0131\u011f\u0131 olan Alzheimer hastal\u0131\u011f\u0131n\u0131 giderebilir.<\/li>\n<li>Beyinde oksijen art\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rarak hastal\u0131\u011f\u0131n ilerlemesini yava\u015flatabilir hatta durdurabilir.<\/li>\n<\/ul>\n<p><strong>Zerdecal Sindirim Sistemi Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: <\/strong><\/p>\n<ul>\n<li>Safra kesesine inan\u0131lmaz faydalar\u0131 vard\u0131r, \u015fi\u015fkinlik ve gaz sorunlar\u0131n\u0131 giderebilir.<\/li>\n<li>\u00c7\u0131\u011f bir \u015fekilde zerdecal t\u00fcketimi sindirim sistemi sorunlar\u0131n\u0131n ortadan kalkmas\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<p><em><strong>Karaci\u011fer Hastal\u0131klar\u0131na \u0130yi Gelir:<\/strong><\/em><\/p>\n<ul>\n<li>V\u00fccutta bulunan toksinlerin temizlenmesine yard\u0131mc\u0131 olur.<\/li>\n<li>Zerdecal yani zamanda kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak v\u00fccut \u0131s\u0131s\u0131n\u0131n kourunmas\u0131n\u0131 sa\u011flar, b\u00fcnyenin daha h\u0131zl\u0131 temizlenmesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<p><em><strong>Zerdecal Suyunun FaydalariZerdecal Suyunun Faydalar\u0131:<\/strong><\/em><\/p>\n<ul>\n<li>Zerdecali g\u00fc\u00e7l\u00fc bir kayna\u011f\u0131 yapan i\u00e7erdi\u011fi 300\u2019den fazla antioksidand\u0131r.<\/li>\n<li>Ham zerdecal t\u00fcketimi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha faydal\u0131d\u0131r.<\/li>\n<li>S\u00fctle seyreltilerek t\u00fcketmekte m\u00fcmk\u00fcn.<\/li>\n<li>Artrit t\u0131bbi m\u00fcdahale gerekirebilen a\u011f\u0131r bir kemik bozuklu\u011fu hastal\u0131\u011f\u0131d\u0131r.<\/li>\n<li>Zerdecal suyu artrit hastal\u0131\u011f\u0131na yakalanma riskini zalat\u0131r.<\/li>\n<li>Alzheimer hastal\u0131\u011f\u0131 ki\u015finin kademeli haf\u0131za kayb\u0131na u\u011framas\u0131na neden olur ve d\u00fczenli zerdecal t\u00fcketimi bu hastal\u0131\u011fa yakalanma riskini azalt\u0131r.<\/li>\n<li>Zerdecal suyunun kanserionleyici \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li>Sindirim sistemi rahats\u0131zl\u0131\u011f\u0131n\u0131 giderebilir.<\/li>\n<li>Zerdecal suyu b\u00fcnyede metabolik oran\u0131 artt\u0131rarak hazm\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>\u0130\u00e7erdi\u011fi zengin asitler mide sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/li>\n<li>Midenin ihtiya\u00e7 duydu\u011fu asit ve asit oran\u0131n\u0131 dengeler.<\/li>\n<li>V\u00fccutta kan enfekseiyonlar\u0131na neden olan toksinlerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 koruyan bile\u015fen ve maddeler i\u00e7erir.<\/li>\n<li>Kolesterolu dengelemeye yard\u0131mc\u0131 olur.<\/li>\n<li>Kanda \u015feker seviyesini dengeleyerek diyabet hastal\u0131\u011f\u0131na yakalanma riskini azalt\u0131r.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Zencefilin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><br \/>\n<strong>Mide Bulant\u0131s\u0131:<\/strong><\/p>\n<ul>\n<li>Hamilelik ya\u015fam\u0131\u015f kad\u0131nlar bilir, zencefil \u00e7ay\u0131 hamilelikte g\u00f6r\u00fclen sabah bulant\u0131lar\u0131 i\u00e7in en etkili ve en g\u00fcvenli do\u011fal \u00e7\u00f6z\u00fcmler aras\u0131nda ilk s\u0131rada yer al\u0131r.<\/li>\n<li>Bu alanda yap\u0131lan ara\u015ft\u0131rmalar zencefilin mide bulant\u0131s\u0131n\u0131 ge\u00e7irmedeki etkisini do\u011frular niteliktedir.<\/li>\n<li>Gebelik d\u00f6neminde \u015fiddetli mide bulant\u0131s\u0131 ve kusma ataklar\u0131 ya\u015fayan kad\u0131nlar az m\u0131ktarda zencefil ile olumlu sonu\u00e7lar elde edebilir.<\/li>\n<li>\u00dcstelik mide bulant\u0131s\u0131 i\u00e7in al\u0131nabilecek ila\u00e7lardan daha g\u00fcvenli oldu\u011fu s\u00f6ylenir.<\/li>\n<li>Ancak hamilelikte zencefili tablet veya kaps\u00fcl \u015feklinde kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, tabletler g\u0131da \u015feklinde al\u0131nan zencefilden daha g\u00fc\u00e7l\u00fc oldu\u011fu i\u00e7in \u00f6ncelikle doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<p><em><strong>\u0130ltihap \u00d6nleyici: <\/strong><\/em><\/p>\n<ul>\n<li>Zencefilde bulunan \u201cgingerol\u201d g\u00fc\u00e7l\u00fc bir iltihap \u00f6nleyicidir ve bu nedenle osteoartrit ve romatoid artrit gibi \u015fiddetli a\u011fr\u0131lara yol a\u00e7an hastal\u0131klar\u0131n tedavisinde t\u00fcketilmesi \u00f6nerilen bitkiler aras\u0131nda yer almaktad\u0131r.<\/li>\n<li>Ayr\u0131ca yasa ba\u011fl\u0131 eklem a\u011fr\u0131lar\u0131, diz a\u011fr\u0131s\u0131 gibi ya\u015fl\u0131l\u0131kta s\u0131k g\u00f6r\u00fclen a\u011fr\u0131lar\u0131n hafifletilmesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<p><em><strong>Kolon Kanseri:<\/strong><\/em><\/p>\n<ul>\n<li>T\u00fcm d\u00fcnyadan uzmanlar\u0131n kat\u0131ld\u0131\u011f\u0131 ve kanser \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar\u0131n tart\u0131\u015f\u0131ld\u0131\u011f\u0131 \u201cFrontiers \u0131n Can\u00e7er Prevention Research\u201d (2003) konferans\u0131nda sonu\u00e7lar\u0131 a\u00e7\u0131klanan bir \u00e7al\u0131\u015fmaya g\u00f6re, d\u00fczenli olarak zencefil t\u00fcketimi veya zencefil takviyesi kullan\u0131m\u0131, kol\u00f6rektal (ba\u011f\u0131rsak, rektum veya her ikisi birden) kansere neden olan h\u00fccre yap\u0131s\u0131 de\u011fi\u015fimini bask\u0131l\u0131yor ve t\u00fcm\u00f6rlerin b\u00fcy\u00fcmesini engelliyor.<\/li>\n<li>Ancak bu alanda zencefilin faydalar\u0131n\u0131n tam olarak belirlenebilmesi i\u00e7in daha \u00e7ok bilimsel \u00e7al\u0131\u015fmaya ihtiya\u00e7 duyuldu\u011funu belirtelim.<\/li>\n<\/ul>\n<p><em><strong>Yumurtal\u0131k Kanseri: <\/strong><\/em><\/p>\n<ul>\n<li>Michigan \u00dcniversitesi\u2019nden Dr Rebecca Lui \u00f6nderli\u011finde yap\u0131lan laboratuvar ara\u015ft\u0131rmas\u0131nda zencefilin ana bile\u015feni \u201cgingerol\u201d kanserli yumurtal\u0131k h\u00fccrelerinin say\u0131s\u0131n\u0131 azaltarak mevcut t\u00fcm\u00f6rlerin k\u00fc\u00e7\u00fclmesini sa\u011flad\u0131\u011f\u0131 belirlenmi\u015f.<\/li>\n<\/ul>\n<p><em><strong>Hareket Hastal\u0131\u011f\u0131: <\/strong><\/em><\/p>\n<ul>\n<li>Ara\u00e7, u\u00e7ak veya tekne tutmas\u0131 olarak da bilinen ta\u015f\u0131t hareketi nedeniyle ya\u015fanan mide bulant\u0131s\u0131na kar\u015f\u0131 zencefil kullanabilirsiniz.<\/li>\n<li>Bu konuda kusma, mide bulant\u0131s\u0131 gibi tekne tutmas\u0131 belirtileri g\u00f6steren 80 ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re toz zencefil ta\u015f\u0131t tutmas\u0131n\u0131n yaratt\u0131\u011f\u0131 rahats\u0131zl\u0131klar\u0131 azalt\u0131yor.<\/li>\n<\/ul>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi:<\/strong><\/p>\n<ul>\n<li>V\u00fccut \u0131s\u0131s\u0131n\u0131 y\u00fckselten zencefil grip s\u0131ras\u0131nda sa\u011fl\u0131kl\u0131 terlemeyi sa\u011flayarak hastal\u0131\u011f\u0131n v\u00fccuttan daha k\u0131sa s\u00fcrede at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>\u00d6zellikle bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n yayg\u0131n olarak g\u00f6r\u00fcld\u00fc\u011f\u00fc k\u0131\u015f aylar\u0131nda d\u00fczenli olarak zencefil \u00e7ay\u0131 i\u00e7erek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilir ve hastal\u0131\u011fa yakalanma riskini azaltabilirsiniz.<\/li>\n<\/ul>\n<p><em><strong>Ast\u0131m: <\/strong><\/em><\/p>\n<ul>\n<li>Son y\u0131llarda ast\u0131m ve ast\u0131m tedavisi \u00fczerine yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar zencefilde bulunan baz\u0131 bile\u015fenlerin geleneksel ast\u0131m ila\u00e7lar\u0131 ile birlikte kullan\u0131ld\u0131\u011f\u0131nda ilac\u0131n etkisini art\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcnde sonu\u00e7lara sahip.<\/li>\n<li>Columbia \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re zencefilde bulunan \u201c6-shogaol\u201d adli bile\u015fen yayg\u0131n olarak kullan\u0131lan bir ast\u0131m ilac\u0131 olan \u201cisoproterenol\u201dun etkisini, art\u0131rarak kullan\u0131mdan sonra \u00e7ok daha fazla ferahl\u0131k ve nefes al\u0131p verme kolayl\u0131\u011f\u0131 sa\u011fl\u0131yor.<\/li>\n<li>Ancak bu ara\u015ft\u0131rmalar sadece zencefilin i\u00e7inde bulunan ve iltihaplanmay\u0131 \u00f6nleyen baz\u0131 \u00f6zel bile\u015fenleri (6-gingerol, 8-gingerol and 6-shogaol) kapsad\u0131\u011f\u0131ndan ast\u0131m belirtilerini hafifletmek i\u00e7in zencefil kullan\u0131p kullanamayaca\u011f\u0131n\u0131z\u0131 veya ne \u015fekilde kullanman\u0131z gerekti\u011fini (takviye, \u00e7ay, g\u0131da, toz\u2026) doktorunuza dan\u0131\u015fman\u0131z daha do\u011fru olacakt\u0131r.<\/li>\n<\/ul>\n<p><em><strong>Diyabet: <\/strong><\/em><\/p>\n<ul>\n<li>Sidney \u00dcniversitesi Eczac\u0131l\u0131k Fak\u00fcltesi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015famaya g\u00f6re zencefil \u015feker hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde ve tedavisinde kullan\u0131labilir.<\/li>\n<li>Ara\u015ft\u0131rmada zencefilin diyabeti \u00f6nleyici ve tedavi edici etkisinin ins\u00fclin \u00fcretimi ve kullan\u0131m\u0131yla, karbonhidrat ve lipidin sindirimi s\u0131ras\u0131nda kullan\u0131lan enzimler \u00fczerindeki olumlu etkisinden ileri geldi\u011finin alt\u0131 \u00e7iziliyor.<\/li>\n<li>Ayn\u0131 ara\u015ft\u0131rmada 30 g\u00fcn boyunca g\u00fcnde 3 gram zencefil tozu t\u00fcketen \u015feker hastalar\u0131n\u0131n kan \u015fekeri, tr\u0131gliserid, toplam kolesterol ve LDL kolesterol seviyelerinde \u00f6nemli d\u00fc\u015f\u00fc\u015fler tespit edilmi\u015f.<\/li>\n<\/ul>\n<p><em><strong>A\u011fr\u0131l\u0131 Adet D\u00f6nemi: <\/strong><\/em><\/p>\n<ul>\n<li>Zencefil t\u0131pta \u201cd\u0131\u015fmenore\u201d ad\u0131 verilen \u00e7ok \u015fiddetli adet d\u00f6nemi a\u011fr\u0131lar\u0131n\u0131 hafifletir. Zencefilin bu faydas\u0131 konusunda \u0130slami Azad \u00dcniversitesi (Pakistan) taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re adetten 3 g\u00fcn \u00f6nce zencefil kaps\u00fcl\u00fc kullanmaya ba\u015flayan kad\u0131nlar\u0131n %83\u2019u adete ba\u011fl\u0131 olarak ya\u015fad\u0131klar\u0131 a\u011fr\u0131lar\u0131n hafifledi\u011fini belirtmi\u015f.<\/li>\n<\/ul>\n<hr \/>\n<p><em><strong>Anasonun Faydalar\u0131<\/strong><\/em><\/p>\n<ul>\n<li>Anason \u00f6ncelikle gaz s\u00f6kt\u00fcr\u00fcc\u00fc, mideyi g\u00fc\u00e7lendirici ve \u00f6ks\u00fcr\u00fc\u011f\u00fc yat\u0131\u015ft\u0131r\u0131c\u0131 olarak \u00e7ok faydal\u0131d\u0131r.<\/li>\n<li>S\u00fcrekli h\u0131\u00e7k\u0131r\u0131klarda bir bardak anason \u00e7ay\u0131 denenebilir.<\/li>\n<li>\u0130\u015ftah a\u00e7\u0131c\u0131d\u0131r, yemeklere kar\u015f\u0131 duyulan tiksintiyi giderir.<\/li>\n<li>Yat\u0131\u015ft\u0131r\u0131c\u0131 ve sindirimi kolayla\u015ft\u0131r\u0131c\u0131 olarak kullan\u0131l\u0131r.<\/li>\n<li>Uykusuzlu\u011fa kar\u015f\u0131 da denenebilir.<\/li>\n<li>Bebeklere ve k\u00fc\u00e7\u00fck \u00e7ocuklara gaz s\u0131k\u0131nt\u0131lar\u0131nda ve \u00f6ks\u00fcr\u00fcklerde anason \u00e7ay\u0131 i\u00e7irilmelidir.<\/li>\n<li>Tad\u0131 ve kokusu ho\u015f olmayan bitki \u00e7aylar\u0131na veya bitkisel kaynakl\u0131 ila\u00e7lara aroma katk\u0131s\u0131 olarak da kullan\u0131labilir.<\/li>\n<li>Anason \u00e7ay\u0131, yeterli olmayan anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r.<\/li>\n<li>\u0130drar\u0131 art\u0131r\u0131r.<\/li>\n<li>Kusmalar\u0131 ve ishali keser.<\/li>\n<li>Sinirleri yat\u0131\u015ft\u0131r\u0131r.<\/li>\n<li>Migren a\u011fr\u0131lar\u0131n\u0131 keser.<\/li>\n<li>Beyin yorgunlu\u011funu giderir.<\/li>\n<li>Ast\u0131m, nefes darl\u0131\u011f\u0131 ve bron\u015fitte g\u00f6r\u00fclen \u015fikayetleri giderir, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser.<\/li>\n<li>Gen\u00e7 k\u0131zlar\u0131n g\u00f6\u011f\u00fcslerinin dolgun ve dik olmas\u0131n\u0131 sa\u011flar. Ya\u015fl\u0131larda ise, g\u00f6\u011f\u00fcs sarkmas\u0131n\u0131 \u00f6nler.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Limonun Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/p>\n<ul>\n<li>Limonun antioksidan etkisi di\u011fer pek \u00e7ok hastal\u0131kta oldu\u011fu gibi, iltihapl\u0131 ve a\u011fr\u0131l\u0131 hastal\u0131klar olan osteoartrit ve romatoid artritin yol a\u00e7t\u0131\u011f\u0131 rahats\u0131zl\u0131klar\u0131 hafifletmek i\u00e7in kullan\u0131labilir.<\/li>\n<li>Do\u011fal ila\u00e7lar ve geleneksel alternatif tip uygulamalar\u0131 hakk\u0131nda d\u00fcnyan\u0131n en b\u00fcy\u00fck veri taban\u0131 olan \u201cNatural Medicines Comprehensive Database\u201de g\u00f6re limonda bulunan antioksidanlar artritin neden oldu\u011fu eklem iltihaplanmas\u0131 ve eklem b\u00f6lgelerindeki \u015fi\u015fli\u011fi azaltmak i\u00e7in kullan\u0131labilir.<\/li>\n<\/ul>\n<p><strong>\u0130skorbut Hastal\u0131\u011f\u0131:<\/strong><\/p>\n<ul>\n<li>G\u00fcn\u00fcm\u00fczde daha \u00e7ok ya\u015fl\u0131larda g\u00f6r\u00fclen iskorbut hastal\u0131\u011f\u0131 C vitamini eksikli\u011fine ba\u011fl\u0131 halsizlik, genel zay\u0131fl\u0131k, anemi ve di\u015feti kanamas\u0131 gibi belirtileri olan bir hastal\u0131kt\u0131r.<\/li>\n<li>C vitamini deposu olan limon, di\u011fer C vitamini i\u00e7eren meyve ve sebzelerle birlikte bu hastal\u0131\u011f\u0131n tedavisinde etkili bir \u00e7\u00f6z\u00fcm olarak kullan\u0131labilir.<\/li>\n<\/ul>\n<p><strong>Kalp ve Damar Sa\u011fl\u0131\u011f\u0131: <\/strong><\/p>\n<ul>\n<li>C vitamini, dokulara esneklik veren kolajenin \u00fcretimini artt\u0131rarak damar sertle\u015fmesini \u00f6nleyebilir.<\/li>\n<li>Antioksidan etkisiyle damarlarda birikintiye, t\u0131kan\u0131kl\u0131\u011fa ve zay\u0131fl\u0131\u011fa yol a\u00e7an serbest radikalleri n\u00f6tralize ederek kalp krizi ve fel\u00e7 riskini azalt\u0131r.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 beslenme program\u0131na eklenen limon, d\u00fczenli egzersizle birlikte kard\u0131yovask\u00fcler hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar.<\/li>\n<\/ul>\n<p><strong>Yaralar\u0131n \u0130yile\u015fmesi:<\/strong><\/p>\n<ul>\n<li>Ciltte olu\u015fan yaralar\u0131n ge\u00e7 iyile\u015fmesi C vitamini eksikli\u011finin karakteristik belirtileri aras\u0131ndad\u0131r.<\/li>\n<li>Limon; yan\u0131k, kesik ve \u00e7e\u015fitli cilt hastal\u0131klar\u0131na ba\u011fl\u0131 cilt yaralar\u0131n\u0131n iyile\u015fme s\u00fcresini k\u0131saltmak i\u00e7in uzmanlar taraf\u0131ndan \u00f6nerilmektedir.<\/li>\n<\/ul>\n<p><strong>Cilt Bak\u0131m\u0131: <\/strong><\/p>\n<ul>\n<li>Evde haz\u0131rlanan do\u011fal cilt bak\u0131m maskelerinde s\u0131k\u00e7a kullan\u0131lan limonun cilde faydalar\u0131 aras\u0131nda g\u00fcne\u015f ve sivilce nedeniyle olu\u015fan cilt lekelerinin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc hafifletmesi, fazla ya\u011f\u0131 almas\u0131, asitli yap\u0131s\u0131yla \u00f6l\u00fc cilt h\u00fccrelerini temizlemesi ve cilde do\u011fal parlakl\u0131k vermesi ilk s\u0131ralarda say\u0131labilir.<\/li>\n<li>Ayr\u0131ca d\u00fczenli olarak limon suyu i\u00e7mek cildin esnekli\u011fini korumas\u0131n\u0131 sa\u011flar ve k\u0131r\u0131\u015f\u0131kl\u0131klar gibi ya\u015flanman\u0131n ciltte g\u00f6r\u00fclen belirtilerini geciktirir.<\/li>\n<li>Limonu cilt \u00fczerinde harici olarak kullanacaksan\u0131z, limonun cildin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na olan hassasiyetini artt\u0131rd\u0131\u011f\u0131n\u0131 unutmay\u0131n ve limon suyu s\u00fcrd\u00fckten sonra g\u00fcne\u015fe \u00e7\u0131kmay\u0131n.<\/li>\n<\/ul>\n<p><strong>Sindirim:<\/strong><\/p>\n<ul>\n<li>Limon, mide asidi \u00fcretimini artt\u0131rarak sindirimi zor g\u0131dalar\u0131n (ya\u011fl\u0131 g\u0131dalar, k\u0131rm\u0131z\u0131 et vb.) sindirimine yard\u0131mc\u0131 olur.<\/li>\n<li>Limon suyu ayn\u0131 zamanda karaci\u011ferin safra \u00fcretimini artt\u0131rarak ya\u011flar\u0131n sindirilmesini kolayla\u015ft\u0131r\u0131r. Bu \u00f6zelli\u011fi ile diyet listelerinde s\u0131k\u00e7a adi ge\u00e7er.<\/li>\n<li>Hatta \u201climon diyeti\u201d olarak limon suyunun \u00f6n planda oldu\u011fu \u00f6zel diyet programlar\u0131 da bulunmaktad\u0131r.<\/li>\n<\/ul>\n<p><strong>B\u00f6brek Ta\u015f\u0131: <\/strong><\/p>\n<ul>\n<li>Journal of \u00dcrology \u2013 \u00dcr\u00f6l\u00f6ji Dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fmaya g\u00f6re, d\u00fczenli olarak limon suyu i\u00e7mek veya limon yemek b\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nleyebilir.<\/li>\n<li>California \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmada \u201csitrat\u201d i\u00e7eren limonun b\u00f6breklerde kals\u0131yum birikmesini bask\u0131lad\u0131\u011f\u0131 ve mevcut birikimlerin b\u00fcy\u00fcmesini engelledi\u011fi sonucu elde edilmi\u015f.<\/li>\n<\/ul>\n<p><strong>A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131:<\/strong><\/p>\n<ul>\n<li>Limonda bulunan asit, d\u0131\u015f \u00fczerinde biriken, d\u0131\u015f renginin de\u011fi\u015fmesine ve di\u015flerin \u00e7\u00fcr\u00fcmesine neden olan bakterileri temizler.<\/li>\n<li>Di\u015flerin beyazlamas\u0131na yard\u0131mc\u0131 olurken, di\u015feti enfeksiyonlar\u0131na ve dil yaralar\u0131na kar\u015f\u0131 da koruma sa\u011flar.<\/li>\n<li>Ancak limondaki asit di\u015fler \u00fczerinde fazla kullan\u0131ld\u0131\u011f\u0131nda d\u0131\u015f minesine zarar verebilece\u011finden dikkatli kullan\u0131lmal\u0131 ve a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r.<\/li>\n<\/ul>\n<p><strong>Kemik Sa\u011fl\u0131\u011f\u0131: <\/strong><\/p>\n<ul>\n<li>Limon, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 ve g\u00fc\u00e7l\u00fc kemikler i\u00e7in en az kals\u0131yum kadar gerekli olan fosfor mineralini de i\u00e7erir.<\/li>\n<li>Fosfor ayn\u0131 zamanda b\u00f6breklerin fonksiyonuna da katk\u0131da bulunur ve egzersiz sonras\u0131 ya\u015fanan ka\u015f a\u011fr\u0131lar\u0131n\u0131 hafifletmeye yarar.<\/li>\n<\/ul>\n<p><strong>Sa\u00e7 Bak\u0131m\u0131: <\/strong><\/p>\n<ul>\n<li>Limon suyu geleneksel olarak yaz aylar\u0131nda sa\u00e7 rengini a\u00e7mak i\u00e7in kullan\u0131l\u0131r ancak sa\u00e7 ve sa\u00e7 derisine ba\u015fka faydalar\u0131 da vard\u0131r.<\/li>\n<li>Sa\u00e7 derisinde kullan\u0131ld\u0131\u011f\u0131nda anti bakteriyel etkisiyle sa\u00e7 k\u00f6klerini olumsuz etkileyen \u00e7e\u015fitli cilt hastal\u0131klar\u0131na iyi geldi\u011fi ve kepek olu\u015fumunu azaltt\u0131\u011f\u0131 bilinmektedir.<\/li>\n<li>1\/3 oran\u0131nda suyla kar\u0131\u015ft\u0131r\u0131p \u015fampuandan sonra durulama suyu olarak kullan\u0131l\u0131rsa sa\u00e7 telleri \u00fczerinde biriken krem, \u015fampuan, j\u00f6le, kopuk, sprey gibi sa\u00e7 \u00fcr\u00fcnlerinin kal\u0131nt\u0131lar\u0131n\u0131 temizleyerek sa\u00e7a parlakl\u0131k verir.<\/li>\n<li>Limon suyunu sa\u00e7ta kullan\u0131rken dikkat edilmesi gereken 2 nokta vard\u0131r: birincisi sa\u00e7 ve sa\u00e7 derisini kurutan etkisi nedeniyle s\u0131k kullan\u0131lmamal\u0131d\u0131r, ikincisi ise e\u011fer sa\u00e7 renginizin a\u00e7\u0131lmas\u0131n\u0131 istemiyorsan\u0131z sa\u00e7\u0131n\u0131z\u0131 limonlu suyla durulad\u0131ktan sonra g\u00fcne\u015fe \u00e7\u0131kmaman\u0131z gerekir.<\/li>\n<\/ul>\n<hr \/>\n<p><em><strong>Tar\u00e7\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/em><\/p>\n<ul>\n<li>Tar\u00e7\u0131n a\u011fac\u0131 kabu\u011funun sa\u011fl\u0131\u011fa faydalar\u0131 ve alternatif t\u0131pta bu kadar yayg\u0131n kullan\u0131lmas\u0131n\u0131n nedeni i\u00e7erdi\u011fi s\u0131namaldehid, sinnamil asetat ve sinnamil alkol adl\u0131 bile\u015fenlerdir.<\/li>\n<\/ul>\n<p><strong>Tar\u00e7in ve Kan\u0131n P\u0131ht\u0131la\u015fmas\u0131<\/strong><\/p>\n<ul>\n<li>Fiziksel yaralanmalarda kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flayarak kanamay\u0131 durduran trombo\u015fitler baz\u0131 durumlarda herhangi bir yaralanma olmamas\u0131na kar\u015f\u0131n damar i\u00e7inde birikerek damar t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7abilir.<\/li>\n<li>Tar\u00e7inin bu tehlikeli p\u0131ht\u0131la\u015fma \u00fczerine etkisi hakk\u0131nda \u00e7ok say\u0131da bilimsel ara\u015ft\u0131rma bulunmaktad\u0131r.<\/li>\n<li>Tar\u00e7\u0131nda bulunan \u201cs\u0131namaldehid\u201d (s\u0131nam\u0131k aldehit olarak da adland\u0131r\u0131l\u0131r) istenmeyen p\u0131ht\u0131la\u015fmalar\u0131 \u00f6nlemektedir.<\/li>\n<li>Tar\u00e7inin bu \u00f6zelli\u011fi ayn\u0131 zamanda iltihap \u00f6nleyici olarak kullan\u0131lmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/li>\n<\/ul>\n<p><strong>Tar\u00e7in ve Mikroplar<\/strong><\/p>\n<ul>\n<li>Tar\u00e7in ya\u011f\u0131 geleneksel olarak do\u011fal bir mikrop \u00f6nleyici\/temizleyici olarak kullan\u0131lmaktad\u0131r. Bu \u00f6zelli\u011fi laboratuvar testleriyle de kan\u0131tlanm\u0131\u015ft\u0131r.<\/li>\n<li>Bakteri ve mantar hastal\u0131klar\u0131n\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nler. Ayn\u0131 zamanda g\u0131da sekt\u00f6r\u00fcnde, g\u0131dalarda bakteri \u00fcretimini \u00f6nlemek ve raf \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in kullan\u0131lmaktad\u0131r.<\/li>\n<\/ul>\n<p><strong>Tar\u00e7in ve Kan \u015eekeri<\/strong><\/p>\n<ul>\n<li>Bilimsel bir ara\u015ft\u0131rmada, 40 g\u00fcn boyunca her g\u00fcn 1-6 gram aras\u0131 tar\u00e7in t\u00fcketen g\u00f6n\u00fcll\u00fclerin kolesterol seviyelerinde %18, kan \u015fekeri seviyelerinde ise %24 d\u00fc\u015fme oldu\u011fu belirlenmi\u015f.<\/li>\n<li>2012 y\u0131l\u0131nda, tar\u00e7inin kan \u015fekerini d\u00fc\u015f\u00fcrmeye etkisi \u00fczerine o g\u00fcne kadar yap\u0131lan t\u00fcm \u00e7al\u0131\u015fmalar\u0131n g\u00f6zden ge\u00e7irilmesi sonucunda tar\u00e7in ve tar\u00e7in takviyelerinin glisemik kontrole yard\u0131mc\u0131 oldu\u011funu sonucu elde edilmi\u015f.<\/li>\n<li>Bu alanda halen ara\u015ft\u0131rmalar yap\u0131lmakla birlikte tar\u00e7inin kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve ins\u00fclini artt\u0131rd\u0131\u011f\u0131 bilimsel olarak kabul g\u00f6rmektedir.<\/li>\n<\/ul>\n<p><strong>Tar\u00e7in ve Haf\u0131za<\/strong><\/p>\n<ul>\n<li>ABD\u2019de bulunan Wheeling Jesuit \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re tar\u00e7in kokusunun haf\u0131zay\u0131 geli\u015ftirdi\u011fi ve bili\u015fsel fonksiyonu artt\u0131rd\u0131\u011f\u0131 belirlenmi\u015f.<\/li>\n<li>2009 y\u0131l\u0131nda \u201cJournal of Alzheimer\u2019s D\u0131sease\u201d adli bilimsel dergide yay\u0131nlanan bir di\u011fer makaleye g\u00f6re ise, tar\u00e7in \u00f6z\u00fc Alzheimer hastalar\u0131nda g\u00f6r\u00fclen \u201ctau proteinlerinin k\u00fcmelenmesini\u201d \u00f6nl\u00fcyor ve hastal\u0131\u011f\u0131 geli\u015fimini yava\u015flat\u0131yor.<\/li>\n<li>Tar\u00e7inin haf\u0131zay\u0131 g\u00fc\u00e7lendirmedeki etkisi \u00fczerine daha \u00e7ok ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmaktad\u0131r ancak bu konuda yap\u0131lan \u00e7al\u0131\u015fmalar \u00fcmit vermektedir.<\/li>\n<\/ul>\n<p><strong>Tar\u00e7in ve Kolesterol<\/strong><\/p>\n<ul>\n<li>G\u00fcnde 1-2 gram tar\u00e7in t\u00fcketmenin, metabolizman\u0131n ya\u011f\u0131 ve \u015fekeri i\u015flemesini d\u00fczenledi\u011fi i\u00e7in \u201cteorik\u201d olarak k\u00f6t\u00fc kolesterolu de d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc kabul edilmektedir.<\/li>\n<li>Uzmanlar yemeklere seker ve tuz eklemek yerine tar\u00e7in kullanman\u0131n, \u00f6zellikle y\u00fcksek kolesterol \u015fikayeti olanlar i\u00e7in iyi bir se\u00e7enek oldu\u011funu belirtiyorlar.<\/li>\n<\/ul>\n<p><strong>Tar\u00e7in ve Zay\u0131flama<\/strong><\/p>\n<ul>\n<li>Besin lifi bak\u0131m\u0131ndan zengin olan tar\u00e7in yemeklerden sonra kendinizi daha uzun s\u00fcre tok hissetmenize yard\u0131mc\u0131 olur.<\/li>\n<li>Tar\u00e7inin kilo vermeye etkisi \u00fczerine yap\u0131lan ara\u015ft\u0131rmalarda, bu baharat\u0131n kan \u015fekerini d\u00fczenleyeme yard\u0131mc\u0131 olmas\u0131n\u0131n \u00fczerinde durulmaktad\u0131r.<\/li>\n<li>\u00c7\u00fcnk\u00fc kan \u015fekerinde ya\u015fanan dalgalanmalar\u0131n g\u0131dalar yoluyla al\u0131ndan ya\u011f\u0131n v\u00fccut taraf\u0131ndan depolanmas\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/li>\n<\/ul>\n<p><em><strong>Bir Bak\u0131\u015fta Tar\u00e7inin Faydalar\u0131<\/strong><\/em><\/p>\n<ul>\n<li>Her g\u00fcn yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7in k\u00f6t\u00fc kolesterolu d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>T\u0131p 2 diyabet hastalar\u0131nda ins\u00fclin \u00fcretimini artt\u0131rarak kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Tar\u00e7in ya\u011f\u0131 mantara kar\u015f\u0131 kullan\u0131lmaktad\u0131r.<\/li>\n<li>Tar\u00e7in l\u00f6semi ve lenfoma hastalar\u0131nda kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 azaltabilir.<\/li>\n<li>Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyici \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li>Uzun s\u00fcre t\u00fcketilmeyecek yemeklere biraz tar\u00e7in serpmek \u00fcr\u00fcnlerin raf \u00f6mr\u00fcn\u00fc uzat\u0131r.<\/li>\n<li>Tar\u00e7in kokusu haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>Past\u00f6rize edilmemi\u015f i\u00e7eceklerde bulunan E.Koli bakterisine kar\u015f\u0131 kullan\u0131l\u0131r.<\/li>\n<li>Strese ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131 ve migrene iyi gelir.<\/li>\n<li>Kan \u015fekerini dengeleyerek kilo vermeye yard\u0131mc\u0131 olur.<\/li>\n<li>Tar\u00e7in ya\u011f\u0131 kokuya neden olan bakterileri \u00f6ld\u00fcr\u00fcr.<\/li>\n<li>Serbest radikallerle sava\u015farak kanserli h\u00fccre olu\u015fumunu yava\u015flat\u0131r.<\/li>\n<li>Tar\u00e7in \u00e7ay\u0131 veya tar\u00e7in ya\u011f\u0131yla masaj yapmak artrit ve osteoporoza ba\u011fl\u0131 a\u011fr\u0131lar\u0131 hafifletir.<\/li>\n<li>Tar\u00e7in ya\u011f\u0131 ta\u015f\u0131y\u0131c\u0131 ya\u011flarla (badem ya\u011f\u0131, zeytinya\u011f\u0131, badem ya\u011f\u0131\u2026) kar\u0131\u015ft\u0131r\u0131larak masaj yap\u0131ld\u0131\u011f\u0131nda ka\u015f a\u011fr\u0131lar\u0131n\u0131 al\u0131r.<\/li>\n<li>Tar\u00e7in \u00e7ay\u0131 \u201chuzursuz ba\u011f\u0131rsak sendromu\u201d olarak adland\u0131r\u0131lan sindirim sistemi rahats\u0131zl\u0131\u011f\u0131na iyi gelir.<\/li>\n<li>Tacrin \u00e7ay\u0131 antibakteriyel \u00f6zelli\u011fi ile a\u011f\u0131z hijeni sa\u011flayarak di\u015f \u00e7\u00fcr\u00fcklerini geciktirir ve di\u015feti sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<li>Tar\u00e7in ya\u011f\u0131 etkili bir sinek savard\u0131r. Mutfakta kar\u0131ncalara kar\u015f\u0131 kullan\u0131labilir.<\/li>\n<li>Tar\u00e7in ya\u011f\u0131 bo\u011faz a\u011fr\u0131s\u0131na ve kuru \u00f6ks\u00fcr\u00fc\u011fe iyi gelir.<\/li>\n<li>Haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>Kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131r.<\/li>\n<li>Y\u00fcksek manganez i\u00e7eri\u011fiyle adet \u00f6ncesi sendorumuna ve adet kramplar\u0131na iyi gelir.<\/li>\n<\/ul>\n<hr \/>\n<p><em><strong>Karabiberin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/em><\/p>\n<ul>\n<li>Karabiber bir \u00e7ok alanda sa\u011fl\u0131\u011f\u0131m\u0131za hizmet etmektedir.<\/li>\n<li>\u00d6zellikle k\u0131\u015f aylar\u0131nda t\u00fcketilmesi tercih edilir.<\/li>\n<li>Bunun en \u00f6nemli sebebi so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kaynakanan hastal\u0131lara kar\u015f\u0131 anl\u0131k sonu\u00e7lar verebilmesidir.<\/li>\n<li>Karabiberin \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 giderici \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li>Mineral a\u00e7\u0131s\u0131ndan \u00e7ok zengin oldu\u011fu i\u00e7in her g\u00fcn yery\u00fcz\u00fcnde milyonlarca insan lezzeti d\u0131\u015f\u0131nda sa\u011fl\u0131\u011fa katk\u0131s\u0131ndan dolay\u0131 t\u0131bbi ama\u00e7l\u0131 olarak t\u00fcketmektedir.<\/li>\n<li>G\u00f6r\u00fcn\u00fc\u015fte k\u00fc\u00e7\u00fck olan karabiberin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131 inan\u0131lmaz derecede \u00f6nemlidir.<\/li>\n<li>\u0130\u00e7erdi\u011fi manganez, potasyum, A ve C vitaminleri,demir ve diyet lifleri gibi b\u00fcnye a\u00e7\u0131s\u0131ndan hayati \u00f6nem ta\u015f\u0131yan mineral ve vitaminler karabibere etkili bir antioksidan ve do\u011fal antibiyotik \u00f6zelli\u011fi kazand\u0131rm\u0131\u015ft\u0131r.<\/li>\n<li>Karabiberin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 \u015fimdi daha detayl\u0131 olarak ele alalal\u0131m.<\/li>\n<\/ul>\n<p><strong>Do\u011fal Antibiyotik Karabiber: <\/strong><\/p>\n<ul>\n<li>Karabiberin i\u00e7erdi\u011fi bol ve kaliteli C vitamini sayesinde do\u011fal antibiyotik \u00f6zelliklere sahiptir.<\/li>\n<li>Bu \u00f6zelli\u011fi sayesinde karabiber bir \u00e7ok hastal\u0131\u011fa yakalanma riskini azalt\u0131rken, \u00f6zellikle serbest radikallerin etkisini k\u0131rmakta ve b\u00fcnyeye verdi\u011fi hasrai giremektedir.<\/li>\n<\/ul>\n<p><strong>Sindirim Sistemine \u0130yi gelir: <\/strong><\/p>\n<ul>\n<li>Karabiber genel anlamda sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 oldu\u011fu gibi, sindirim sistemi organlar\u0131n\u0131n hastal\u0131klara yakalanma riskini azalt\u0131r.<\/li>\n<li>Karabiber ayr\u0131ca g\u0131da t\u00fcketimi \u00f6ncesi bir uyar\u0131 olarak hidroklorik asit salg\u0131layarak sindirim s\u00fcrecini kolayla\u015ft\u0131r\u0131r ve dolay\u0131s\u0131yla, ba\u011f\u0131rsak ve mide ile ilgili hastal\u0131klar\u0131n \u00f6nlenmesinde yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<p><strong>Karabiber bakteriyal Enfeksiyonlara Kar\u015f\u0131 \u0130yi Gelir: <\/strong><\/p>\n<ul>\n<li>Karabiber bakterilerin neden oldu\u011fu hastal\u0131klara iyi gelir.<\/li>\n<li>Ayn\u0131 zamanda \u00f6zellikle sindirim sistemi organlar\u0131n\u0131n bakterilerden hasar g\u00f6rmesini engelleyebilir.<\/li>\n<li>Kab\u0131zl\u0131k, ishal ve kolik gibi durumlar\u0131n tedavisinde ise karabiber etkisi g\u00f6zlenmi\u015ftir.<\/li>\n<\/ul>\n<p><strong>Karabiber \u00d6ks\u00fcr\u00fck ve So\u011fuk Alg\u0131nl\u0131\u011f\u0131na \u0130yi Gelir: <\/strong><\/p>\n<ul>\n<li>Karabiber \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde okru\u015furk ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelmektedir.<\/li>\n<li>Karabiber antibakteriyel \u00f6zellikleri ayr\u0131ca solunum bozukluklar\u0131n\u0131n tedavisi i\u00e7in ila\u00e7larda ve t\u0131p alan\u0131nda kullan\u0131lmaktad\u0131r.<\/li>\n<li>Bunun d\u0131\u015f\u0131nda grip hastal\u0131\u011f\u0131n\u0131n da h\u0131zla atlat\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n<li>Hastal\u0131k esnas\u0131nda \u00e7orbaya, veya hatta \u00e7aya veya \u0131hlamura kat\u0131larak t\u00fcketilebilir.<\/li>\n<\/ul>\n<p><strong>Kansere Kar\u015f\u0131 Korur: <\/strong><\/p>\n<ul>\n<li>Yukar\u0131da karabiberin antioksdian ve antibiyoktik \u00f6zelliklerinden bahsetmi\u015ftik.<\/li>\n<li>Bu \u00f6zelli\u011fi karabibere kanserle m\u00fccadele g\u00fcc\u00fc katmaktad\u0131r.<\/li>\n<li>Kanser hastal\u0131klar\u0131n\u0131n bir \u00e7o\u011funa serbest radikallerin neden oldu\u011fu g\u00fcn\u00fcm\u00fcz modern t\u0131p taraf\u0131ndan ispatlanm\u0131\u015ft\u0131r.<\/li>\n<li>Karabiber serbest radikallerin hareket kabiliyetlerini azaltarak b\u00fcnyeye verdi\u011fi hasar\u0131 minimuma indirir.<\/li>\n<li>B\u00f6ylece bir \u00e7ok kaner \u00e7e\u015fidine kar\u015f\u0131 v\u00fccudu korur ve kansere yakalanma riskini azalt\u0131r.<\/li>\n<li>Bunun d\u0131\u015f\u0131nda zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n neden oldu\u011fu cilt kanserine yakalanma riskini azalt\u0131r.<\/li>\n<\/ul>\n<p><strong>Karabiber Metabolizmay\u0131 G\u00fc\u00e7lendirir: <\/strong><\/p>\n<ul>\n<li>Karabiber metaboizmay\u0131 h\u0131zland\u0131rma ve canland\u0131rmaya ciddi anlamda katk\u0131 sa\u011flar.<\/li>\n<li>Bunun i\u00e7in istenmeyen fazla kaloriyi yakar ve kar\u0131n ya\u011flar\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Karabiber \u00f6zellikle obeziteye kar\u015f\u0131 \u00e7ok etkilidir.<\/li>\n<li>Ayr\u0131ca d\u00fczenl olarak t\u00fcketilmesi durumunda mide ile alakal\u0131 \u015fikayetleri ciddi anlamda azaltabilir.<\/li>\n<li>Fakat bu durum sa\u011fl\u0131kl\u0131 ki\u015filer i\u00e7in ge\u00e7erlidir.<\/li>\n<\/ul>\n<p><strong>Cilt Sa\u011fl\u0131\u011f\u0131na Faydal\u0131d\u0131r:<\/strong><\/p>\n<ul>\n<li>D\u00fczenli olarak karabiber t\u00fcketimi cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de faydalad\u0131r.<\/li>\n<li>Cilde zarar veren serbest radikallerin \u00f6ld\u00fcr\u00fclmesi ve terleme yoluyla veya di\u011fer yollarla b\u00fcnyeden atmas\u0131n\u0131 sa\u011falar.<\/li>\n<li>\u00d6zellikle yaslanma sonucu meydan agelen k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmamas\u0131na veya olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n do\u011fal yollarla giderilmesine ciddi anlamda katk\u0131da bulunabilir.<\/li>\n<\/ul>\n<p><strong>Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Karabiber:<\/strong><\/p>\n<ul>\n<li>Karabiber ayn\u0131 zamanda d\u0131\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in etkili bir besin kayna\u011f\u0131d\u0131r.<\/li>\n<li>Di\u015flerin \u00e7\u00fcr\u00fcmesini engelleyici \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li>Di\u015f \u00e7\u00fcr\u00fcmelerinden kaynaklanan a\u011fr\u0131lar\u0131n giderilmesine yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<p><strong>Antidepresan Olarak Karabiber: <\/strong><\/p>\n<ul>\n<li>Modern d\u00fcnyan\u0131n insanl\u0131\u011fa getirdi\u011fi en \u00f6nemli hastal\u0131klar\u0131n bir taneside stres ve depresyondur.<\/li>\n<li>S\u00fcrekli olarak de\u011fi\u015fen sosyal \u015fartlar ve e\u011filimler insanlarda farkl\u0131 hastal\u0131klar\u0131n meydana \u00e7\u0131kmas\u0131na neden olmu\u015ftur.<\/li>\n<li>Karabiber \u00f6zellikle ruhsal hastal\u0131klar\u0131 tetikleyen stresle m\u00fccadele edebilen etkili bir antidepresand\u0131r.<\/li>\n<li>Bunun bir sonucu olarak ayr\u0131ca bile\u015fsel kapasiteyi artt\u0131r\u0131r.<\/li>\n<\/ul>\n<p><strong>Karabiber Sa\u00e7 Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: <\/strong><\/p>\n<ul>\n<li>Cilt sa\u011fl\u0131\u011f\u0131 yan\u0131nda karabiberin sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da korudu\u011fu sa\u011fl\u0131k uzmanlar\u0131 taraf\u0131ndan kabul g\u00f6ren bir d\u00fc\u015f\u00fcncedir.<\/li>\n<li>\u0130\u00e7erdi\u011fi mineral ve vitaminler \u00f6zellikle d\u00f6k\u00fclme e\u011filimini olan sa\u00e7lar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<li>Ayr\u0131ca kepek sorunun tedavi edilmesinde karabiber etkilidir.<\/li>\n<\/ul>\n<p><strong>Sigaray\u0131 B\u0131rakmaya Yard\u0131mc\u0131 Olabilir: <\/strong><\/p>\n<ul>\n<li>Karabiberin di\u011fer \u00f6nemli \u00f6zelli\u011finden bir tanesi de zerdecal ile kai\u015ftirilarak t\u00fcketildi\u011finde ba\u015fta sigara olmak \u00fczere ba\u011f\u0131ml\u0131l\u0131ktan kurtarma \u00f6zelli\u011finin olmas\u0131d\u0131r.<\/li>\n<li>\u00d6zellikel sigaray\u0131 b\u0131rakmak isteyipde b\u0131rakamayanlar i\u00e7in sa\u011fl\u0131k uzmanlar\u0131 taraf\u0131ndan \u00f6nerilmektedir.<\/li>\n<\/ul>\n<p><strong>G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: <\/strong><\/p>\n<ul>\n<li>Karabiberin bol miktarda A vitamini i\u00e7ermesi g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Antioksidan \u00f6zelli\u011finden dolay\u0131 g\u00f6z etraf\u0131nda serbest radikallerin enden oldu\u011fu ka\u015f\u0131nt\u0131 ve tahri\u015fi engelleyebildi\u011fi gibi A vitamini ayrdim\u0131yla genel anlmada g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na katk\u0131da bulunur.<\/li>\n<\/ul>\n<p><strong>Enerji Verir: <\/strong><\/p>\n<ul>\n<li>Karabiberin i\u00e7erdi\u011fi besinler b\u00fcnyeye enreji verir.<\/li>\n<li>G\u00fcne bol karabiber kat\u0131lm\u0131\u015f s\u00fctle ba\u015flamak g\u00fcn boyu sizi zinde tutmaya yard\u0131mc\u0131 olur ve ayr\u0131ca erken saaterde metabolizmay\u0131 hareketlendirmenize yardmci olur.<\/li>\n<li>Buda hem fiziki hemde zihinsel olarak s\u00fcrekli enerjik kalman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Biberiyenin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/p>\n<ul>\n<li>Zihni a\u00e7ar, guatra, kalp ve damar hastal\u0131klar\u0131na, kan\u0131 temizleye ve uykusuzlu\u011fun giderilmesine yard\u0131mc\u0131 olur.<\/li>\n<li>Kaynat\u0131larak demlenmesi sonucunda elde edilen su ile sa\u00e7lar y\u0131kanmas\u0131 sa\u00e7lara sa\u011fl\u0131k ve parlakl\u0131k verir.<\/li>\n<li>Kilo vermek isteyenler taraf\u0131ndan da yine demlenerek \u00e7ay\u0131n\u0131n i\u00e7ilmesi i\u015ftah\u0131 keserek fazla yemek yemenin \u00f6n\u00fcne ge\u00e7er.<\/li>\n<li>Kozmetik sekt\u00f6r\u00fcnde de kendisine yer bulan biberiye cildin yenilenmesi, sivilcelerin \u00f6nlenmesine yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n<\/ul>\n<p><strong>Biberiye Kilo Vermeyi Sa\u011flar: <\/strong><\/p>\n<ul>\n<li>Biberiye bitkisinin taze ya da kurutulmu\u015funun \u00e7ay olarak haz\u0131rlanarak t\u00fcketilmesi i\u015ftah\u0131 keserek kolay kilo verilmesine yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n<li>Ayr\u0131ca biberiye bitkisinin yapraklar\u0131ndan elde edilen ya\u011f\u0131n bel ve ba\u015fen b\u00f6lgesine uygulanmas\u0131 incelmeyi h\u0131zland\u0131rmaktad\u0131r.<\/li>\n<li>Bununla birlikte bayanlar\u0131n korkulu r\u00fcyas\u0131 haline gelen sel\u00fclitlerden kurtulmaya yard\u0131mc\u0131 olan biberiye ya\u011f\u0131, sel\u00fclitli olan b\u00f6lgeye 10 \u2013 15 dakika s\u00fcre ile masaj yaparak uygulan\u0131r.<\/li>\n<li>Hem incelmeye hem de cildin p\u00fcr\u00fczs\u00fcz g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131nda olduk\u00e7a etkilidir.<\/li>\n<\/ul>\n<p><strong>Biberiye Kanseri \u00d6nler: <\/strong><\/p>\n<ul>\n<li>Biberiye \u00e7ok g\u00fc\u00e7l\u00fc anti kanser bile\u015feni olarak bilinen karnosal i\u00e7ermektedir.<\/li>\n<li>Bu knuyla ilgili olarak yap\u0131lan bilimsel ara\u015ft\u0131rmalar meme kanseri, prostat kanseri, kolon kanseri, l\u00f6semi ve cilt kanserine kar\u015f\u0131 etkili bir \u015fifa kayna\u011f\u0131 olabilece\u011fi y\u00f6n\u00fcnde sonu\u00e7lar vermi\u015ftir.<\/li>\n<li>Bilim adamlar\u0131n\u0131n fareler \u00fczerinde yapt\u0131klar\u0131 deneylerde iki hafta boyunca farelere uygulanan biberiyenin kanser etkilerini %76 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur.<\/li>\n<\/ul>\n<p><strong>Biberiye Belle\u011fi Geli\u015ftirir: <\/strong><\/p>\n<ul>\n<li>Bu konu bilimin \u00e7ok eski tarihlerden beri g\u00fcndemini me\u015fgul etmi\u015ftir.<\/li>\n<li>Bu konuyla alakal\u0131 1500\u2019lu y\u0131llarda bile kitaplar yaz\u0131lm\u0131\u015f.<\/li>\n<li>Fakat modern bilim biberiyenin beyin ve sinir hastal\u0131klar\u0131 \u00fczerinde bir \u00e7ok olumlu etkisinin oldu\u011funu ortaya koydu.<\/li>\n<li>Alzheimer gibi ya\u015flanmaya ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan hastal\u0131klar\u0131 engelledi\u011fi, ayr\u0131ca haf\u0131za kayb\u0131 ve bunamaya kar\u015f\u0131 \u00f6nemli bir \u015fifa kayna\u011f\u0131 oldu\u011fu ortaya konulmu\u015ftur.<\/li>\n<li>Biberiyenin i\u00e7erdi\u011fi noro-koruyucu \u00f6zelliklere sahip karnozik asit denilen bir diterpine i\u00e7erdi\u011fi belirlenmi\u015ftir.<\/li>\n<li>Bu konuyla alakal\u0131 yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131 ger\u00e7ekten dikkat \u00e7ekici.<\/li>\n<li>Yap\u0131lan bir ara\u015ft\u0131rmada kabinlerinde deneklere kokusu biberiye u\u00e7ucu ya\u011f\u0131 verildi ve haf\u0131za h\u0131zlar\u0131 kontrol edildi.<\/li>\n<li>Ve sonu\u00e7 olarak biberiye ya\u011f\u0131 alan ki\u015filerin haf\u0131zalar\u0131n\u0131n almayan ki\u015filere g\u00f6re daha efektif \u00e7al\u0131\u015ft\u0131\u011f\u0131 orataya konuldu.<\/li>\n<li>Bunun yan\u0131nda biberiyenin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkilerinin oldu\u011fu belirlenmi\u015ftir.<\/li>\n<\/ul>\n<p><em><strong>Biberiye Migreni Giderebilir: <\/strong><\/em><\/p>\n<ul>\n<li>Biberiye y\u00fczy\u0131llar boyunca migren hastal\u0131\u011f\u0131 i\u00e7in do\u011fal tedavi metodu olmu\u015ftur.<\/li>\n<li>E\u011fer migren a\u011fr\u0131lar\u0131ndan \u015fikayet\u00e7i iseniz.<\/li>\n<li>Bir tencereye bir miktar biberiye koyun ve y\u00fcz\u00fcn\u00fcz a\u00e7\u0131k kalacak \u015fekilde ba\u015f\u0131n\u0131za havlu koyun ve tencereden \u00e7\u0131kan buhara do\u011fru e\u011filin.<\/li>\n<li>10 dakika boyunca buhar\u0131 soluyun.<\/li>\n<li>Bu i\u015flem hem migren a\u011fr\u0131lar\u0131n\u0131n hafiflemesini sa\u011flayacak hem de beyin fonksiyonlar\u0131n\u0131n daha iyi i\u015flemesine yard\u0131mciolacakt\u0131r.<\/li>\n<\/ul>\n<p><strong>Biberiye \u0130yi Bir A\u011fr\u0131 Kesicidir: <\/strong><\/p>\n<ul>\n<li>Biberiye yaln\u0131zca migren a\u011fr\u0131lar\u0131n\u0131 de\u011fil, ayn\u0131 zamanda i\u00e7erdi\u011fi u\u00e7ucu ya\u011flar topikal uyguland\u0131\u011f\u0131nda ka\u015f ve ekrem a\u011fr\u0131lar\u0131n\u0131n da \u015fiddetini giderebilir.<\/li>\n<li>Bunun i\u00e7in a\u011fr\u0131 olan k\u0131s\u0131ma masaj halinde uygulanmas\u0131 yeterlidir.<\/li>\n<\/ul>\n<p><strong>Alerji ve Enfeksiyon Sorunlar\u0131n\u0131 Giderir:<\/strong><\/p>\n<ul>\n<li>Biberiyenin iltihap, alerji ve enfeksiyon sorunlar\u0131na iyi geldi\u011fi bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. \u0130ltihap veya enfeksiyon s\u00fcrecinde \u00f6nemli rol oynar ve fazla nitrik oksitleri ortadan kald\u0131r\u0131r.<\/li>\n<\/ul>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir: <\/strong><\/p>\n<ul>\n<li>Ba\u015fta mide \u00fclseri olmak \u00fczere bir \u00e7ok hastal\u0131\u011f\u0131 giderir, anti, anti-enflamatuar ve anti-kanserojen \u00f6zelli\u011finin olmas\u0131 genel anlamda ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131da bulunur.<\/li>\n<\/ul>\n<p><strong>Biberiye Sindirim Sistemi Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: <\/strong><\/p>\n<ul>\n<li>Biberiye genellikle mide, kab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k, ve hemen hemen t\u00fcm di\u011fer sindirim sistemi ile ilgili sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcndeonemli rol oynar.<\/li>\n<li>Ayn\u0131 zamanda g\u0131da zehirlenmelerine kar\u015f\u0131da b\u00fcnyeyi koruri ve temizlemeye yard\u0131mc\u0131 olur.<\/li>\n<li>G\u0131da zehirlenmelerinin yol a\u00e7t\u0131\u011f\u0131 olumsuz etkileri ortadan kald\u0131r\u0131r.<\/li>\n<\/ul>\n<p><strong>Biberiye Sa\u00e7 Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u00d6nemlidir: <\/strong><\/p>\n<ul>\n<li>Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korur, sa\u00e7 d\u00f6k\u00fclmesine engel olabilir.<\/li>\n<li>Sa\u00e7 d\u00f6k\u00fclmesini engelemenin yan\u0131nda d\u00f6k\u00fclen sa\u00e7lar\u0131n yensden \u00e7\u0131kmas\u0131n\u0131 sa\u011flayabilir.<\/li>\n<\/ul>\n<p><strong>Biberiye Karaci\u011fer ve Solunum Sorunlar\u0131n\u0131 Giderebilir:<\/strong><\/p>\n<ul>\n<li>Biberiyenin \u00e7ok etkili bir garagara oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn, Il\u0131k \u015fu ile a\u011f\u0131zda \u00e7alkalanmas\u0131 nefes kokusunu giderir, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<li>Biberiye ayn\u0131 zamanda solunum yolu sorunlar\u0131n\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/li>\n<li>U\u00e7ucu yalar\u0131n kokusu nefes borular\u0131n\u0131 a\u00e7ar, nefes borusundaki iltihaplar\u0131 giderebilir ve solunumu kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>Bunun d\u0131\u015f\u0131nda sinuzitten kaynaklanan ba\u015f a\u011fr\u0131s\u0131 problemlerini giderebilir.<\/li>\n<li>Biberiye y\u00fczy\u0131llard\u0131r karaci\u011fer tedavisinde alternatif olarak kullan\u0131lmaktad\u0131r.<\/li>\n<li>Karaci\u011feri olumsuz y\u00f6nde etkileyen toksitlerden temizler.<\/li>\n<li>Fareler \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalarda karaci\u011ferde meydana gelen siroz ve benzeri hastal\u0131klar\u0131 giderdi\u011fi ortaya konulmu\u015ftur.<\/li>\n<\/ul>\n<hr \/>\n<p><em><strong>Portakal kabu\u011funun faydalar\u0131 nelerdir? <\/strong><\/em><\/p>\n<ul>\n<li>Portakal\u0131 s\u0131kt\u0131n\u0131z ya da afiyetle yemek \u00fczere soydunuz ve kabu\u011funu \u00e7\u00f6p tenekesinin i\u00e7ine att\u0131n\u0131z.<\/li>\n<li>Yapmay\u0131n! \u00c7\u00fcnk\u00fc portakal kabu\u011fu portakal\u0131n i\u00e7 k\u0131sm\u0131ndan \u00e7ok daha yo\u011fun ve sa\u011fl\u0131k i\u00e7in faydal\u0131 olan besin bile\u015fiklerine sahip.<\/li>\n<li>Portakal kabu\u011funun ac\u0131 bir tad\u0131 olmas\u0131 sebebiyle t\u00fcketmek zor ama yemeklere, salatalara, hamur i\u015flerine ve \u00e7aylara rendelenmi\u015f portakal kabu\u011fu ekleyebilirsiniz.<\/li>\n<li>Ayr\u0131ca portakal kabu\u011funun alt\u0131ndaki beyaz i\u00e7 kabuk ta \u00e7ok faydal\u0131 ve onu do\u011frudan t\u00fcketmek \u00e7ok daha kolay.<\/li>\n<li>Portakal kabu\u011funun faydalar\u0131na ge\u00e7meden \u00f6nce bir uyar\u0131da bulunmak \u015fart.<\/li>\n<li>Portakal \u00fcretiminde zararl\u0131lara kar\u015f\u0131 kullan\u0131lan kimyasallar, kabu\u011funda kal\u0131nt\u0131lara neden olur.<\/li>\n<li>Bu y\u00fczden kullanmadan \u00f6nce \u00e7ok iyi y\u0131kamal\u0131s\u0131n\u0131z.<\/li>\n<li>Hatta en g\u00fcvenilir \u015fekilde t\u00fcketmek i\u00e7in organik portakal tercih etmelisiniz 100 gram portakal kabu\u011funda 25 gr karbonhidrat, 11 gr lif, 1.5 gr protein ve 1 gr portakal ya\u011f\u0131 bulunur.<\/li>\n<li>100 gr portakal kabu\u011fu yakla\u015f\u0131k 100 kaloridir, A, B ve C vitaminlerinden, demir, kalsiyum, \u00e7inko, bak\u0131r, magnezyum minerallerinden ve tangeritin, nobiletin ve d-limonen gibi fitokimyasal maddelerden \u00e7ok zengindir.<\/li>\n<\/ul>\n<p><strong>Portakal kabu\u011funun faydalar\u0131 <\/strong><\/p>\n<ul>\n<li>Kanseri \u00f6nler Portakal kabu\u011funda bulunan C vitamini ile antioksidan etkili fitokimyasal maddeler olan tangeritin ve nobiletin kanserlerden korunman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li>Ayr\u0131ca A ve C vitaminlerinden zengin olu\u015fu sebebiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc k\u0131larak kanser riskini azalt\u0131r.<\/li>\n<li>Portakal kabuklar\u0131nda bulunan d-limonen adl\u0131 madde g\u00fcne\u015fin kanser yap\u0131c\u0131 etkisine kar\u015f\u0131 cilt h\u00fccrelerini korur.<\/li>\n<li>Portakal kabu\u011fu \u00f6zellikle cilt ve akci\u011fer kanseri riskini azaltmada etkili bile\u015fikler i\u00e7erir.<\/li>\n<li>Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr Portakal kabuklar\u0131nda bulunan hesperidin adl\u0131 maddenin k\u00f6t\u00fc kolesterol(LDL) d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi bulunmaktad\u0131r.<\/li>\n<li>Zay\u0131flaman\u0131za yard\u0131mc\u0131 olur Portakal kabu\u011fu, zay\u0131flama programlar\u0131nda s\u0131kl\u0131kla kullan\u0131l\u0131r.<\/li>\n<li>Metabolizmay\u0131 h\u0131zland\u0131rma \u00f6zelli\u011fi bulunur ve v\u00fccudun ya\u011f yakmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>Kab\u0131zl\u0131\u011f\u0131 Giderir \u00c7ok iyi bir diyet lifi kayna\u011f\u0131d\u0131r.<\/li>\n<li>\u00d6zellikle pektin ald\u0131 lif bol miktarda bulunur.<\/li>\n<li>Bu lifler kab\u0131zl\u0131\u011f\u0131 giderir ve kandaki \u015feker d\u00fczeylerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur.<\/li>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korur A ve C vitamini i\u00e7in \u00e7ok iyi bir kaynakt\u0131r portakal kabu\u011fu.<\/li>\n<li>Bu iki vitamin so\u011fuk alg\u0131nl\u0131\u011f\u0131na neden olan mikroplara kar\u015f\u0131 v\u00fccudun korunmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>A\u011f\u0131z kokusunu al\u0131r A\u011f\u0131zdaki k\u00f6t\u00fc kokulara kar\u015f\u0131 portakal kabu\u011fu etkilidir.<\/li>\n<li>A\u011f\u0131 kokusunu gidermek i\u00e7in bir par\u00e7a portakal kabu\u011fu \u00e7i\u011fnemeniz yeterli olacakt\u0131r.<\/li>\n<li>Di\u015fleri ve cildi beyazlat\u0131r Portakal kabu\u011fundan macun haz\u0131rlayarak di\u015flere s\u00fcr\u00fclebilir ya da portakal kabu\u011funun i\u00e7 k\u0131sm\u0131n\u0131 do\u011frudan di\u015flere s\u00fcrerek sararm\u0131\u015f di\u015fleri beyazlat\u0131lmas\u0131nda kullan\u0131labilir.<\/li>\n<li>Ayn\u0131 \u015fekilde cilde uygulamak, cilt lekelerinin giderilmesine, t\u0131kanm\u0131\u015f g\u00f6zeneklerin a\u00e7\u0131lmas\u0131na, cildi parlatmaya ve zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan cildi korumaya yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<li>Portakal kabu\u011fu sel\u00fclitlere kar\u015f\u0131 da etkilidir.<\/li>\n<\/ul>\n<p><strong>Portakal Kabu\u011fu \u00c7ay\u0131 Tarifi<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f portakal kabu\u011funu 1 bardak kaynam\u0131\u015f suya ekleyin ve a\u011fz\u0131n\u0131 kapatarak 5 dakika beklettikten sonra s\u00fczerek i\u00e7in.<\/li>\n<\/ul>\n<h1><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fal &#8211; Bitkisel Antibiyotik-Ya\u011f Yak\u0131c\u0131 Macun Tarifi &#8211; Nat\u00fcrliche Antibiotische Paste &nbsp; Merhaba Arkada\u015flar Bug\u00fcn sizlere Youtube Kanal\u0131m\u0131zdaki Do\u011fal Antibiyotik ve yan\u0131s\u0131ra diyet yap\u0131l\u0131rsa Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011finede sahip olan K\u00fcr\u00fcm\u00fcz\u00fc Payla\u015fmak istiyorum. Bu k\u00fcr\u00fc sadece hasta oldu\u011funuz zamanlarda de\u011fil bence haftada bir-iki kez bir tatl\u0131 ka\u015f\u0131\u011f\u0131 yemeniz gerek diye d\u00fc\u015f\u00fcn\u00fcyorum.Tam anlam\u0131yla vitamin deposu ve ba\u011f\u0131\u015f\u0131kl\u0131k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,8594,95],"tags":[1649,1654,1683,4721,7397,8168,8170,8177,8280,8286,8504,8507],"class_list":["post-18731","post","type-post","status-publish","format-video","has-post-thumbnail","category-diyet-tarifleri","category-tarifler","category-videolu-tariflerimiz","tag-diyet","tag-diyet-kurleri","tag-dogal-bitkisel-antibiyotik-yag-yakici-macun-tarifi-naturliche-antibiotische-paste","tag-kurler","tag-tarifler","tag-yag-yakici","tag-yag-yakici-cay","tag-yag-yakici-macun-tarifi","tag-yemek-tarifleri","tag-yemekler","tag-zayiflatan-caylar","tag-zayiflatan-kurler","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/18731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18731"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/18731\/revisions"}],"predecessor-version":[{"id":30115,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/18731\/revisions\/30115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/18733"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}