{"id":1910,"date":"2013-03-02T12:57:42","date_gmt":"2013-03-02T10:57:42","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=1910"},"modified":"2013-03-02T12:57:42","modified_gmt":"2013-03-02T10:57:42","slug":"diyetlik-lahana-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=1910","title":{"rendered":"Diyetlik Lahana \u00c7orbas\u0131 Tarifi"},"content":{"rendered":"<h1><em>Diyetlik Lahana \u00c7orbas\u0131 Tarifi<\/em><\/h1>\n<p>Bu Diyet \u00c7orbas\u0131n\u0131 bizzat kendim yap\u0131p denedim bakal\u0131m ger\u00e7ekten k\u00f6t\u00fc bir kokusu oluyormu diye.Ama samimi bir \u015fekilde s\u00f6yl\u00fcyorumki,hi\u00e7 bir k\u00f6t\u00fc koku almad\u0131m.\u00c7ok lezzetli idi.Burda \u00f6nemli olan Herg\u00fcn taze yapmak veya iki g\u00fcnl\u00fck yapmakt\u0131r.<\/p>\n<h1><strong>Malzemeler :<\/strong><\/h1>\n<ul>\n<li>1 k\u00fc\u00e7\u00fck beyaz lahana<\/li>\n<li>5 adet kuru so\u011fan<\/li>\n<li>5 adet domates<\/li>\n<li>1 demet maydanoz<\/li>\n<li>4 adet sivri ye\u015fil biber<\/li>\n<\/ul>\n<h1><strong>Yap\u0131l\u0131\u015f\u0131 :<\/strong><\/h1>\n<p>B\u00fct\u00fcn sebzeleri ufak do\u011fray\u0131p b\u00fcy\u00fck\u00e7e bir tencerede bol su ile en az 2 saat kaynat\u0131yorum pi\u015fmesine yak\u0131n karabiber ve kimyonla tatland\u0131r\u0131yorum kimyon koymay\u0131 ihmal etmeyin lahanan\u0131n gaz\u0131n\u0131 al\u0131yor \u00e7orba pisince mikserle krema k\u0131vam\u0131na gelene kadar \u00e7\u0131rp\u0131yorum a\u011fz\u0131 kapal\u0131 buz dolab\u0131na koyuyorum i\u00e7ece\u011fim zaman b\u00fcy\u00fck\u00e7e bir kahve fincan\u0131na doldurup mikrodalgada \u0131s\u0131t\u0131p i\u00e7ine \u00e7ay kas\u0131\u011f\u0131n\u0131n ucuyla et suyu tozu koyup kar\u0131\u015ft\u0131r\u0131p i\u00e7iyorum et suyu tozu koymak zorunda de\u011filsiniz ancak tad\u0131 biraz k\u00f6t\u00fc oldu\u011fu i\u00e7in ben ba\u015fka t\u00fcrl\u00fc i\u00e7emiyorum b\u00f6yle \u00e7ok g\u00fczel oluyor<\/p>\n<p>Bu \u00e7orba yakla\u015f\u0131k 5 g\u00fcn yetiyor dietin en \u00f6nemli ip \u00fc\u00e7\u00fc \u00e7orbadan \u00e7ok i\u00e7mek ne kadar i\u00e7erseniz o kadar ya\u011f yak\u0131yorsunuz ben g\u00fcnde 3 sefer 9 b\u00fcy\u00fck kep\u00e7e i\u00e7tim yani her defas\u0131nda 3 kep\u00e7e<\/p>\n<p>\u0130lk g\u00fcn diledi\u011finiz kadar meyva m\u00fcz hari\u00e7 ve \u00e7orba<\/p>\n<p>2. g\u00fcn sadece sebze istedi\u011finiz kadar bezelye patates m\u0131s\u0131r hari\u00e7 yan\u0131nda \u00e7orba<\/p>\n<p>3. G\u00fcn hem meyva hem sebze diledi\u011finiz kadar sebzeleri ben hep f\u0131r\u0131nda yapt\u0131m ya\u011f olmayacak tuz atabilirsiniz. Ve \u00e7orba<\/p>\n<p>4. G\u00fcn 4 adet muz yar\u0131m litre ya\u011fs\u0131z s\u00fct diledi\u011finiz kadar \u00e7orba<\/p>\n<p>5. G\u00fcn 300 gr k\u0131rm\u0131z\u0131 yada beyaz et izgara yan\u0131nda 6 tane domates istedi\u011finiz kadar \u00e7orba bu g\u00fcn ekstradan iki litre su<\/p>\n<p>6. G\u00fcn 300 gr k\u0131rm\u0131z\u0131 yada beyaz et izgara yan\u0131nda diledi\u011finiz kadar ye\u015fil salata ya\u011fs\u0131z ben salatamda nar eksisi kulland\u0131m ve \u00e7orba<\/p>\n<p>7. G\u00fcn ha\u015flanm\u0131\u015f kepekli prin\u00e7 yar\u0131m litre kadar taze slkllmi\u015f meyva suyu istedi\u011finiz kadar \u00e7orba ha\u015flanm\u0131\u015f prin\u00e7 de istedi\u011finiz kadar zaten bir tencerede yapsan\u0131z az\u0131c\u0131k yiyebiliyorsunuz mide ger\u00e7ekten k\u00fc\u00e7\u00fcl\u00fcyor bu g\u00fcn son g\u00fcnd\u00fc arkada\u015flar e\u011fer ger\u00e7ekten uyarsan\u0131z 7 kilo gidiyor ba\u015flayacak arkada\u015flara bol \u015fans \u00f6nce karar verin ve kendinizi \u015fartland\u0131r\u0131n<\/p>\n<p>Ben az\u0131c\u0131kta sal\u00e7a katip a\u00e7\u0131s\u0131n\u0131 bol tuttum.<\/p>\n<p><strong>Not :<\/strong> Arkada\u015flar ben t\u00fcm tencereyi p\u00fcre yapmad\u0131m,herg\u00fcn yiyece\u011fim kadar al\u0131p p\u00fcre yapmaktan yanay\u0131m.hem kat\u0131la\u015fmaz hem daha taze gibi olur sanki<\/p>\n<h1><em>Diyetlik Lahana \u00c7orbas\u0131 Tarifi Resimleri<\/em><\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/03\/BIR.jpg\" alt=\"BIR\" width=\"500\" height=\"390\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/03\/IKI.jpg\" alt=\"IKI\" width=\"500\" height=\"390\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/03\/351.jpg\" alt=\"3\" width=\"640\" height=\"499\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/03\/445.jpg\" alt=\"4\" width=\"640\" height=\"422\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetlik Lahana \u00c7orbas\u0131 Tarifi Bu Diyet \u00c7orbas\u0131n\u0131 bizzat kendim yap\u0131p denedim bakal\u0131m ger\u00e7ekten k\u00f6t\u00fc bir kokusu oluyormu diye.Ama samimi bir \u015fekilde s\u00f6yl\u00fcyorumki,hi\u00e7 bir k\u00f6t\u00fc koku almad\u0131m.\u00c7ok lezzetli idi.Burda \u00f6nemli olan Herg\u00fcn taze yapmak veya iki g\u00fcnl\u00fck yapmakt\u0131r. Malzemeler : 1 k\u00fc\u00e7\u00fck beyaz lahana 5 adet kuru so\u011fan 5 adet domates 1 demet maydanoz 4 adet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34],"tags":[1667,7397,8280,8286],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","tag-diyetlik-lahana-corbasi-tarifi","tag-tarifler","tag-yemek-tarifleri","tag-yemekler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1910"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/17517"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}