{"id":31582,"date":"2024-04-21T21:01:47","date_gmt":"2024-04-21T18:01:47","guid":{"rendered":"http:\/\/yemek24.com.tr\/firinda-patates-tarifi\/"},"modified":"2024-04-21T21:01:47","modified_gmt":"2024-04-21T18:01:47","slug":"firinda-patates-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=31582","title":{"rendered":"F\u0131r\u0131nda patates tarifi"},"content":{"rendered":"
\n
\n

Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
\n
\n
    \n
  • 1 kilogram patates<\/li>\n
  • Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
  • 2 di\u015f sar\u0131msak<\/li>\n
  • Pul biber<\/li>\n
  • Kekik<\/li>\n
  • Karabiber<\/li>\n
  • Tuz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    F\u0131r\u0131nda patates tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
    \n
    \n
      \n
    • Patatesleri iyice y\u0131kay\u0131p dilimleyin.<\/li>\n
    • S\u0131v\u0131 ya\u011f, sar\u0131msak, karabiber, tuz ve pul biberi bir kasede iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • Patatesleri bu kar\u0131\u015f\u0131ma iyice bulay\u0131p ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine dizin.<\/li>\n
    • Tepsiyi daha sonra \u00f6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z 200 derecelik f\u0131r\u0131na verin ve iyice k\u0131zarana kadar pi\u015firin.<\/li>\n
    • F\u0131r\u0131ndan \u00e7\u0131kar\u0131r \u00e7\u0131karmaz \u00fczerine kekik serpin. S\u0131cak olarak servis edin.<\/li>\n<\/ul>\n

      F\u0131r\u0131nda Patates \u00c7e\u015fitleri<\/strong><\/p>\n

      T\u00fcm d\u00fcnyada oldu\u011fu gibi patates \u00fclkemizde de \u00e7ok sevilerek t\u00fcketilen bir sebzedir. Patates s\u00f6zc\u00fc\u011f\u00fcn\u00fcn k\u00f6keni \u0130spanyolcad\u0131r ve patates Amerika\u2019dan Avrupa ve di\u011fer \u00fclkelere yay\u0131lm\u0131\u015ft\u0131r.<\/p>\n

      T\u00fcrk mutfa\u011f\u0131nda da patatesle yap\u0131lan \u00e7ok say\u0131da yemek bulunmaktad\u0131r. K\u0131zartmadan, b\u00f6re\u011fe, salatas\u0131ndan, etli tencere yeme\u011fine ve hatta kebab\u0131na kadar \u00e7ok \u00e7e\u015fitli yemekler de kullan\u0131l\u0131r. Patates yemeklerinden birisi de f\u0131r\u0131nda patates yeme\u011fidir. Bu yeme\u011fin bir\u00e7ok de\u011fi\u015fik varyasyonu yap\u0131lmaktad\u0131r.<\/p>\n

      F\u0131r\u0131nda Sebzeli Patates Yeme\u011fi<\/p>\n

      F\u0131r\u0131nda Be\u015famel Soslu Patates<\/p>\n

      F\u0131r\u0131nda K\u0131ymal\u0131 Patates<\/p>\n

      F\u0131r\u0131nda Ku\u015fba\u015f\u0131l\u0131 Patates<\/p>\n

      F\u0131r\u0131nda Patatesli Pirzola<\/p>\n

      F\u0131r\u0131nda Patatesli Tavuk Kanat<\/p>\n

      F\u0131r\u0131nda Patatesli Tavuk But<\/p>\n

      F\u0131r\u0131nda Patatesli Kilis Tavas\u0131<\/p>\n

      F\u0131r\u0131nda Patatesli Kebap<\/p>\n

      F\u0131r\u0131nda Patatesli B\u00f6rek<\/p>\n

      F\u0131r\u0131nda Patates G\u00fcve\u00e7<\/p>\n

      F\u0131r\u0131nda Patatesli Yaprak Patates<\/p>\n

      F\u0131r\u0131nda Patates K\u00f6ftesi<\/p>\n

      F\u0131r\u0131nda Et K\u00f6fteli Patates<\/p>\n

      F\u0131r\u0131nda Patatesli Volovan<\/p>\n

      F\u0131r\u0131nda Patates Kumpir<\/p>\n

      F\u0131r\u0131nda Patates Prenses Garnit\u00fcr\u00fc<\/p>\n

      F\u0131r\u0131nda Patatesli Bal\u0131k<\/p>\n

      Klasik f\u0131r\u0131nda patates yeme\u011fi mevsim sebzeleri ile patatesin harmanlanarak, baharatlarla tatland\u0131r\u0131ld\u0131\u011f\u0131 ve f\u0131r\u0131nda pi\u015firildi\u011fi bir yemektir. Yaz aylar\u0131nda ye\u015fil biber, patl\u0131can, kabak, k\u0131rm\u0131z\u0131 biber e\u015flik ederken k\u0131\u015f aylar\u0131nda havu\u00e7, kereviz, p\u0131rasa, brokoli gibi sebzeler kullan\u0131l\u0131r.<\/p>\n

      F\u0131r\u0131nda patates yeme\u011fi etli, tavuklu ya da bal\u0131k ile yap\u0131ld\u0131\u011f\u0131 gibi sade ve tereya\u011f\u0131, zeytinya\u011f\u0131 veya di\u011fer ya\u011flarla da yap\u0131labilir. F\u0131r\u0131nda patates yeme\u011fi bazen sadece ana yemeklerin yan\u0131na garnit\u00fcr olarak da haz\u0131rlanabilir. F\u0131r\u0131nda prenses patates gibi. Ha\u015flanm\u0131\u015f patates p\u00fcre haline getirilir, s\u00fct ve ba\u015fka baharatlarla kar\u0131\u015ft\u0131r\u0131l\u0131r. S\u0131kma torbas\u0131 kullan\u0131larak f\u0131r\u0131n tepsisine g\u00fczel \u015fekiller verilerek s\u0131k\u0131l\u0131r. K\u0131sa bir s\u00fcre f\u0131r\u0131nlanan patates prenses her t\u00fcrl\u00fc ana yeme\u011fin yan\u0131na \u00e7ok \u015f\u0131k bir garnit\u00fcr olarak sunulur.<\/p>\n

      F\u0131r\u0131nda Patates Yap\u0131m\u0131nda Lezzeti Artt\u0131racak ve Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      F\u0131r\u0131nda patates yemekleri pek \u00e7e\u015fitli yemeklerden olu\u015fsa da temel baz\u0131 lezzet artt\u0131r\u0131c\u0131 \u00f6nerileri bilmekte fayda vard\u0131r. Bu \u00f6nerileri dikkat ederseniz damak \u00e7atlatan lezzette enfes f\u0131r\u0131n yemekleri yapars\u0131n\u0131z:<\/p>\n

      Patatesinizi, yapaca\u011f\u0131n\u0131z f\u0131r\u0131n yeme\u011fine uygun cinsten se\u00e7melisiniz.<\/p>\n

      F\u0131r\u0131na s\u00fcrmeden \u00f6nce k\u0131zartma yap\u0131lacaksa patatesinizin ni\u015fastas\u0131n\u0131 alman\u0131z gerekir. Bunun i\u00e7in soydu\u011funuz patatesleri bir s\u00fcre buzlu suda bekletmelisiniz.<\/p>\n

      Patatesi bir m\u00fcddet s\u00fctte bekletmek lezzetini artt\u0131racakt\u0131r.<\/p>\n

      Patatese muskat baharat\u0131 ve karabiber pek yak\u0131\u015f\u0131r. Yine yeme\u011finize uygun di\u011fer baharatlar\u0131 da do\u011fru se\u00e7meniz f\u0131r\u0131n yeme\u011finizin lezzetini artt\u0131racakt\u0131r.<\/p>\n

      F\u0131r\u0131nda Patates Sunumlar\u0131<\/strong><\/p>\n

      F\u0131r\u0131nda patates yemekleri \u00e7e\u015fitlilik g\u00f6sterse de ortak sunum \u00f6nerisi iki ba\u015fl\u0131k alt\u0131nda toplanabilir. F\u0131r\u0131n yeme\u011finizin sofran\u0131za so\u011fuk bir \u015fekilde gelmesini istemiyorsan\u0131z tek ki\u015filik kaplarda pi\u015firmeniz daha do\u011fru bir tercih olacakt\u0131r. Ya da f\u0131r\u0131ndan \u00e7\u0131kard\u0131\u011f\u0131n\u0131z yeme\u011finizi sofraya yak\u0131\u015facak \u015f\u0131k bir pi\u015firme kab\u0131nda pi\u015firmek d\u00fc\u015f\u00fcn\u00fclebilir. B\u00f6ylece servis i\u00e7in ba\u015fka sunum taba\u011f\u0131na aktarmadan sofraya getirebilir ve f\u0131r\u0131nda patates yeme\u011finizi s\u0131cak servis edebilirisiniz. F\u0131r\u0131n yeme\u011finizin yan\u0131nda bol ye\u015fillik veya salata servis etmeniz hem \u015f\u0131k bir sunum hem de sa\u011fl\u0131kl\u0131 bir se\u00e7enek olacakt\u0131r.<\/p>\n

      F\u0131r\u0131nda Patates Yeme\u011finin Faydalar\u0131 Nelerdir?<\/strong><\/p>\n

      F\u0131r\u0131nda yap\u0131lan her t\u00fcrl\u00fc patates yeme\u011fi kalorisi y\u00fcksek bir yemektir. \u00c7\u00fcnk\u00fc patatesin kendi kalorisi y\u00fcksek ve karbonhidrat oran\u0131 fazlad\u0131r. Bu nedenle ana yemek olarak t\u00fcketilmesi \u00f6nerilir.<\/p>\n

      F\u0131r\u0131nda Patates Ka\u00e7 Kalori?<\/strong><\/p>\n

      F\u0131r\u0131nda patates yeme\u011finin orta poy porsiyonunda yakla\u015f\u0131k olarak 270-370 kalori vard\u0131r. K\u0131yaslama yapabilmek i\u00e7in bir b\u00fcy\u00fck boy patatesin yakla\u015f\u0131k 200gram oldu\u011funu varsayarak s\u00f6ylersek kalorisi 170 kaloridir. F\u0131r\u0131nda patates yeme\u011finin besin de\u011ferine g\u00f6z atmak gerekirse. Yakla\u015f\u0131k 270 gram olan bir f\u0131r\u0131nda patates yeme\u011finin i\u00e7eri\u011finde y\u00fczde 22 oran\u0131nda ya\u011f, y\u00fczde 69,0 oran\u0131nda karbonhidrat ve y\u00fczde 9,0 oran\u0131nda protein bulunur.<\/p>\n

      F\u0131r\u0131nda Patates Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      F\u0131r\u0131nda patates yeme\u011finin kalori miktar\u0131n\u0131 asl\u0131nda yeme\u011fin malzemeleri belirler. \u00d6rne\u011fin be\u015famel soslu bir f\u0131r\u0131nda patates yeme\u011finin kalorisi \u00e7ok y\u00fcksek olacakt\u0131r. Sade baharatl\u0131 f\u0131r\u0131nda patates yeme\u011finin ise kalori de\u011feri \u00e7ok daha d\u00fc\u015f\u00fck olacakt\u0131r.<\/p>\n

      Ancak zaten patatesin kalorisi y\u00fcksek oldu\u011fu dikkate al\u0131nd\u0131\u011f\u0131nda her t\u00fcrl\u00fc f\u0131r\u0131nda patates yeme\u011finin kalorisi y\u00fcksek olacakt\u0131r. F\u0131r\u0131nda patates, karbonhidrat ve ya\u011f oran\u0131 y\u00fcksek bir yemektir. Bu nedenle de ana \u00f6\u011f\u00fcn olarak ve yan\u0131nda az bir garnit\u00fcr ve salata ile t\u00fcketilmesi \u00f6nerilir. F\u0131r\u0131nda patates ile beraberinde ekmek t\u00fcketilmemesi daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n

      Bu y\u00f6n\u00fcyle f\u0131r\u0131nda patates yeme\u011fi \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir. T\u00fcketilen porsiyonlar\u0131n fazla olmamas\u0131 ve seyrek bir \u015fekilde t\u00fcketilmesi gerekmektedir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yap\u0131m\u0131 i\u00e7in malzemeler 1 kilogram patates Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f 2 di\u015f sar\u0131msak Pul biber Kekik Karabiber Tuz F\u0131r\u0131nda patates tarifi Nas\u0131l yap\u0131l\u0131r? Patatesleri iyice y\u0131kay\u0131p dilimleyin. S\u0131v\u0131 ya\u011f, sar\u0131msak, karabiber, tuz ve pul biberi bir kasede iyice kar\u0131\u015ft\u0131r\u0131n. Patatesleri bu kar\u0131\u015f\u0131ma iyice bulay\u0131p ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine dizin. Tepsiyi daha sonra \u00f6nceden […]<\/p>\n","protected":false},"author":1,"featured_media":31583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[8593],"tags":[],"class_list":["post-31582","post","type-post","status-publish","format-standard","has-post-thumbnail","category-atistirmalik-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/31582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31582"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/31582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/31583"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}