{"id":31584,"date":"2024-04-21T21:01:47","date_gmt":"2024-04-21T18:01:47","guid":{"rendered":"http:\/\/yemek24.com.tr\/patates-koftesi-tarifi\/"},"modified":"2024-04-21T21:01:47","modified_gmt":"2024-04-21T18:01:47","slug":"patates-koftesi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=31584","title":{"rendered":"Patates k\u00f6ftesi tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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  • 5- 6 adet orta boy patates<\/li>\n
  • 1 adet yumurta<\/li>\n
  • \u00bd demet taze so\u011fan<\/li>\n
  • \u00bd demet maydanoz<\/li>\n
  • 3 yemek ka\u015f\u0131\u011f\u0131 un (biraz daha gerekebilir)<\/li>\n
  • Yeteri kadar tuz, karabiber, pul biber<\/li>\n
  • Arzuya g\u00f6re 1-2 di\u015f sar\u0131msak<\/li>\n
  • K\u0131zartmak i\u00e7in s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    Patates k\u00f6ftesi tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
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    • Patatesleri orta k\u0131vamda ha\u015flay\u0131n ve s\u0131cakken ezin ama \u00e7ok da p\u00fcre gibi olmas\u0131n.<\/li>\n
    • Il\u0131nan patatesin \u00fczerine yumurta, ince k\u0131y\u0131m do\u011franm\u0131\u015f taze so\u011fan, maydanoz, un ve baharatlar\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • Gerekirse biraz daha un ilave edebilirsiniz. Bu patatesli kar\u0131\u015f\u0131mdan par\u00e7alar kopar\u0131n ve yuvarlay\u0131p avucunuzun i\u00e7inde biraz yass\u0131 \u015fekil verin. (Bu esnada elinize yap\u0131\u015f\u0131yorsa, elinizi hafif\u00e7e unlayabilirsiniz.)<\/li>\n
    • K\u0131zg\u0131n s\u0131v\u0131 ya\u011fda k\u0131zart\u0131n. K\u0131zaran k\u00f6ftelerin fazla ya\u011f\u0131n\u0131 almas\u0131 i\u00e7in servis taba\u011f\u0131na ka\u011f\u0131t havlu serin.<\/li>\n<\/ul>\n

      Patates K\u00f6ftesi \u00c7e\u015fitleri<\/strong><\/p>\n

      Patates en fazla t\u00fcketilen sebzelerin ba\u015f\u0131nda gelmektedir. Hem bizim \u00fclkemizde hem de d\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde patates ile farkl\u0131 yemekler yap\u0131lmaktad\u0131r. Yayg\u0131n bir \u015fekli patatesin k\u0131zart\u0131larak t\u00fcketilmesidir.<\/p>\n

      Patates T\u00fcrk mutfa\u011f\u0131n\u0131n da esasl\u0131 sebzesidir. Bir\u00e7ok yemek \u00e7e\u015fidi bulunmaktad\u0131r. Fakat patatesin \u00fclkemize gelmesi \u00e7ok da eski tarihlere dayanmaz. Patatesin anavatan\u0131 olarak G\u00fcney Amerika kabul edilmektedir. \u0130lk patates ekiminin 8.000- 10.000 y\u0131l \u00f6ncesinde Peru’da yap\u0131ld\u0131\u011f\u0131 s\u00f6ylenmektedir.<\/p>\n

      Patatesin Amerika’dan Avrupa’ ya gelmesi ka\u015fifler sayesinde olmu\u015ftur. \u0130lk kez \u0130spanya’ da ekilmi\u015f daha sonra Fransa’da da ekimi yap\u0131lm\u0131\u015ft\u0131r 1590 y\u0131l\u0131nda botanik literat\u00fcr\u00fcne ge\u00e7en patates bu tarihten \u00e7ok sonra 16.y\u00fczy\u0131l\u0131n sonlar\u0131nda \u00fclkemize gelmi\u015ftir. Yayg\u0131n bir \u015fekilde t\u00fcketilmesi daha sonraki y\u0131llarda olmu\u015ftur.<\/p>\n

      Patates kelimesi \u0130spanyolca k\u00f6k\u00fcnden farkl\u0131la\u015farak Avrupa’ ya yay\u0131lm\u0131\u015ft\u0131r. T\u00fcrkiye’ de de \u00e7ok sevilerek t\u00fcketilen patatesin \u00e7ok \u00e7e\u015fitli yeme\u011fi yap\u0131l\u0131r. \u00c7orbadan, k\u0131zartmas\u0131na, patates b\u00f6re\u011finden, patates oturtmas\u0131na, patates p\u00fcresinden patates salatas\u0131na ve hatta patates kebab\u0131na kadar de\u011fi\u015fik bi\u00e7imde t\u00fcketilmektedir.<\/p>\n

      \u00dclkemizde t\u00fcketilen patates cinsleri s\u0131n\u0131rl\u0131d\u0131r. Oysa patatesin farkl\u0131 t\u00fcrleri bulunmaktad\u0131r. Son zamanlarda tatl\u0131 patates t\u00fcr\u00fc de ilgi g\u00f6rmeye ba\u015flam\u0131\u015ft\u0131r. Patatesin en sevilen t\u00fcketim \u015fekli patates k\u0131zartmas\u0131 ve patates k\u00f6ftesidir. Patates k\u00f6ftesinin \u00e7ok farkl\u0131 varyasyonlar\u0131 yap\u0131lmaktad\u0131r. Patates k\u00f6ftesinin \u00e7e\u015fitlerini \u015f\u00f6yle s\u0131ralayabiliriz:<\/p>\n

      Klasik patates k\u00f6ftesi<\/p>\n

      K\u0131ymal\u0131 patates k\u00f6ftesi<\/p>\n

      Bulgurlu patates k\u00f6ftesi<\/p>\n

      Sebzeli patates k\u00f6ftesi<\/p>\n

      Misket patates k\u00f6ftesi<\/p>\n

      Kroket patates k\u00f6ftesi<\/p>\n

      F\u0131r\u0131nda patates k\u00f6ftesi<\/p>\n

      Galeta unlu patates k\u00f6ftesi<\/p>\n

      R\u00f6\u015fti patates k\u00f6ftesi<\/p>\n

      Patates K\u00f6ftesi Yap\u0131m\u0131nda P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Her yeme\u011fin yap\u0131m\u0131nda baz\u0131 p\u00fcf noktalar\u0131 vard\u0131r. Bu p\u00fcf noktalar\u0131n\u0131 bilmek ve uygulamak hem i\u015finizi kolayla\u015ft\u0131racakt\u0131r hem de yeme\u011finizin daha ba\u015far\u0131l\u0131 olmas\u0131n\u0131 sa\u011flayacakt\u0131r. Patates k\u00f6ftesinin yap\u0131m\u0131nda da baz\u0131 p\u00fcf noktalar\u0131 bulunur. Bunlar:<\/p>\n

      Patates k\u00f6ftesi i\u00e7in patatesler iyice y\u0131kanmal\u0131 ve kabuklar\u0131 ile birlikte ha\u015flanmal\u0131d\u0131r. Ha\u015flarken de fazla ha\u015flanmamas\u0131na \u00f6zen g\u00f6sterilmelidir. Sadece ezilecek duruma gelmeleri yeterli olacakt\u0131r.<\/p>\n

      Patates k\u00f6ftesini haz\u0131rlad\u0131ktan sonra hemen k\u0131zartmay\u0131n. Patates k\u00f6ftelerinizi bir m\u00fcddet buzdolab\u0131nda dinlendirin. Fark, sizi de \u00e7ok \u015fa\u015f\u0131rtacakt\u0131r.<\/p>\n

      Patates K\u00f6ftesini Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      Patates k\u00f6ftesi zaten 7’den 70’e herkes taraf\u0131ndan severek t\u00fcketilen bir yemektir. Ancak lezzetine lezzet katacak baz\u0131 p\u00fcf noktalar\u0131 oldu\u011funu biliyor muydunuz? \u0130\u015fte size nefis patates k\u00f6ftesi haz\u0131rlaman\u0131n p\u00fcf noktalar\u0131:<\/p>\n

      Patatesler mutlaka taze ve asla ye\u015fillenmemi\u015f ve filizlenmemi\u015f olmal\u0131d\u0131r.<\/p>\n

      Patates k\u00f6ftesinin harc\u0131na bir miktar muskat baharat\u0131 rendelemeniz lezzetine lezzet katacakt\u0131r.<\/p>\n

      Patates k\u00f6ftelerinizin a\u015f\u0131r\u0131 derecede ya\u011f \u00e7ekmesini \u00f6nleyin. Bunun i\u00e7in de \u0131s\u0131ya dayan\u0131kl\u0131, kal\u0131n tabanl\u0131 k\u0131zartma tavas\u0131 ya da k\u0131zartma tenceresi tercih edin.<\/p>\n

      Patates k\u00f6ftesini iyice k\u0131zm\u0131\u015f olan ya\u011f\u0131n i\u00e7ine at\u0131n. Tavada uygun yer b\u0131rak\u0131n. \u00c7ok s\u0131k\u0131\u015f\u0131k ve \u00fcst \u00fcste konulmu\u015f k\u00f6ftelerle ba\u015far\u0131l\u0131 bir sonu\u00e7 asla elde edemezsiniz bunu unutmay\u0131n.<\/p>\n

      Patates K\u00f6ftesi Sunumlar\u0131<\/strong><\/p>\n

      Patates k\u00f6ftelerinin sunumunda hayal g\u00fcc\u00fcn\u00fcz\u00fc kullanabilirsiniz. Geni\u015f bir servis taba\u011f\u0131nda da sofraya getirebilirsiniz tek ki\u015filik servis tabaklar\u0131nda da. Her durumda patates k\u00f6ftesinin yan\u0131nda bol miktarda mevsim sebzeleri ile haz\u0131rlanm\u0131\u015f salata, piyaz ya da sebze ikram etmeniz \u00e7ok uygun olacakt\u0131r.<\/p>\n

      Patates K\u00f6ftesinin Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      Patates, toprak alt\u0131nda kalan yumrular\u0131n\u0131n t\u00fcketildi\u011fi bir bitkidir. Patates ni\u015fasta y\u00f6n\u00fcnden \u00e7ok zengindir. Patatesin i\u00e7eri\u011finde y\u00fczde 2 oran\u0131nda protein, y\u00fczden20 oran\u0131nda ni\u015fasta bulunur. Yakla\u015f\u0131k 90 kalori ile de asl\u0131nda olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besindir. Ancak patates k\u00f6ftesinin i\u00e7erisinde konulan di\u011fer malzemeler hem ya\u011f hem de kalori oran\u0131n\u0131 y\u00fckseltmektedir.<\/p>\n

      Bu nedenle sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6nceleyenler patates k\u00f6ftesinin harc\u0131n\u0131 sebzelerle zenginle\u015ftirmekte ve patates k\u00f6ftelerini f\u0131r\u0131nda pi\u015firmektedir. Bu tercih edilebilecek bir y\u00f6ntemdir. Fakat genel olarak t\u00fcm patates k\u00f6ftesi \u00e7e\u015fitlerini de\u011ferlendirdi\u011fimizde bu yemekler olduk\u00e7a sa\u011fl\u0131kl\u0131 ve doyurucudur. Kalori al\u0131m\u0131n\u0131 kontrol alt\u0131nda tutabilmek i\u00e7in porsiyonlara dikkat etmek \u015fart\u0131yla g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilebilir.<\/p>\n

      Patates K\u00f6ftesi Ka\u00e7 Kalori<\/strong><\/p>\n

      Patatesin 100 gram\u0131 ortalama 150 kalori civar\u0131ndad\u0131r. Patates k\u00f6ftesinin 100 gram\u0131 ise 390 kalori civar\u0131ndad\u0131r. \u00c7\u00fcnk\u00fc patates k\u00f6ftesinin harc\u0131nda ba\u015fka malzemelerde bulundu\u011fu i\u00e7in toplam kalori miktar\u0131 da art\u0131\u015f g\u00f6sterir. 110 gram patates k\u00f6ftesinin i\u00e7eri\u011finin y\u00fczde 71 oran\u0131 ya\u011f, y\u00fczde 10’u protein ve y\u00fczde 19 u da karbonhidrattan ibarettir.<\/p>\n

      Patates K\u00f6ftesi Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      Patates k\u00f6ftesinin kalorisi \u00e7ok d\u00fc\u015f\u00fck de\u011fildir. Fakat patates ve k\u00f6fte harc\u0131n\u0131n i\u00e7indeki di\u011fer besinler olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r. Bu nedenle patates k\u00f6ftesinin t\u00fcketilmesi faydal\u0131d\u0131r, sadece daha seyrek t\u00fcketmek ve t\u00fcketiminde \u00f6l\u00e7\u00fcl\u00fc davranmak gerekir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yap\u0131m\u0131 i\u00e7in malzemeler 5- 6 adet orta boy patates 1 adet yumurta \u00bd demet taze so\u011fan \u00bd demet maydanoz 3 yemek ka\u015f\u0131\u011f\u0131 un (biraz daha gerekebilir) Yeteri kadar tuz, karabiber, pul biber Arzuya g\u00f6re 1-2 di\u015f sar\u0131msak K\u0131zartmak i\u00e7in s\u0131v\u0131 ya\u011f Patates k\u00f6ftesi tarifi Nas\u0131l yap\u0131l\u0131r? Patatesleri orta k\u0131vamda ha\u015flay\u0131n ve s\u0131cakken ezin ama \u00e7ok […]<\/p>\n","protected":false},"author":1,"featured_media":31585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[8593],"tags":[],"class_list":["post-31584","post","type-post","status-publish","format-standard","has-post-thumbnail","category-atistirmalik-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/31584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31584"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/31584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/31585"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}