{"id":32134,"date":"2024-04-21T21:20:46","date_gmt":"2024-04-21T18:20:46","guid":{"rendered":"http:\/\/yemek24.com.tr\/pirasali-borek-tarifi\/"},"modified":"2024-04-21T21:20:46","modified_gmt":"2024-04-21T18:20:46","slug":"pirasali-borek-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=32134","title":{"rendered":"P\u0131rasal\u0131 b\u00f6rek tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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\n
    \n
  • 4 adet yufka<\/li>\n<\/ul>\n

    \u0130\u00e7i i\u00e7in:<\/strong><\/p>\n

      \n
    • 1 kilogram p\u0131rasa<\/li>\n
    • 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
    • 1 ka\u015f\u0131k sal\u00e7a<\/li>\n
    • 1 fincan su<\/li>\n
    • Tuz<\/li>\n<\/ul>\n

      Sosu i\u00e7in:<\/strong><\/p>\n

        \n
      • 1 bardak s\u00fct<\/li>\n
      • 1 yumurta<\/li>\n
      • 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n

        \u00dczeri i\u00e7in:<\/strong><\/p>\n

          \n
        • 1 adet yumurta<\/li>\n
        • 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
          \n

          P\u0131rasal\u0131 b\u00f6rek tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
          \n
          \n
            \n
          • P\u0131rasalar\u0131 y\u0131kay\u0131p ince ince do\u011fray\u0131n.<\/li>\n
          • Tencereye 2 ka\u015f\u0131k s\u0131v\u0131 ya\u011f koyup p\u0131rasalar\u0131 kavurun.<\/li>\n
          • Biraz \u00f6l\u00fcnce p\u0131rasalara tuz ve sal\u00e7ay\u0131 da ilave edip kavurmaya devam edin.<\/li>\n
          • Suyunu da ilave edip 5 dakika daha pi\u015firin. Alt\u0131n\u0131 kapat\u0131p so\u011fumas\u0131 i\u00e7in kenara al\u0131n.<\/li>\n
          • Yumurta, s\u00fct ve s\u0131v\u0131 ya\u011f\u0131 \u00e7\u0131rparak b\u00f6re\u011fin sosunu haz\u0131rlay\u0131n.<\/li>\n
          • Yufkalar\u0131 ikiye b\u00f6l\u00fcp \u00fcstlerine f\u0131r\u00e7ayla s\u00fctl\u00fc sostan s\u00fcr\u00fcn.<\/li>\n
          • P\u0131rasal\u0131 harc\u0131 yufkan\u0131n d\u00fcz kenar\u0131na yay\u0131p s\u0131k\u0131 bir rulo yap\u0131n.<\/li>\n
          • Tepsiyi s\u0131v\u0131 ya\u011fla ya\u011flay\u0131p rulolar\u0131 spiral \u015feklinde tepsiye yerle\u015ftirin.<\/li>\n
          • 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011fa 1 yumurtay\u0131 k\u0131r\u0131p \u00e7\u0131rp\u0131n ve f\u0131r\u00e7ayla b\u00f6reklerin \u00fczerine s\u00fcr\u00fcn.<\/li>\n
          • Dilerseniz \u00fczerine susam ya da \u00e7\u00f6rek otu serpin.<\/li>\n
          • F\u0131r\u0131n\u0131 200 dereceye ayarlay\u0131p \u00f6nceden \u0131s\u0131t\u0131n.<\/li>\n
          • Tepsiyi f\u0131r\u0131na verin, b\u00f6reklerin \u00fcst\u00fc k\u0131zar\u0131nca \u00e7\u0131kar\u0131n.<\/li>\n
          • Il\u0131n\u0131nca dilimleyip servis yap\u0131n.<\/li>\n<\/ul>\n

            P\u0131rasal\u0131 B\u00f6rek \u00c7e\u015fitleri<\/strong><\/p>\n

            P\u0131rasa, mutfaklar\u0131m\u0131zda hak etti\u011fi yeri hen\u00fcz bulamam\u0131\u015f bir sebzedir. Olduk\u00e7a sa\u011fl\u0131kl\u0131 ve besin de\u011feri y\u00fcksek p\u0131rasas\u0131n\u0131n daha fazla t\u00fcketilmesi gerekti\u011fini uzmanlar s\u00f6ylemektedirler. \u00c7\u00fcnk\u00fc p\u0131rasan\u0131n baz\u0131 \u00f6zellikleri daha eski uygarl\u0131klar d\u00f6neminde bile bilinmekte idi. M\u0131s\u0131rl\u0131lar ve Romal\u0131lar beslenmelerinde p\u0131rasaya epeyce yer vermi\u015flerdir.<\/p>\n

            Romal\u0131lar, uykuyu sa\u011flad\u0131\u011f\u0131 i\u00e7in p\u0131rasay\u0131 ak\u015fam yemeklerinden sonra t\u00fcketmi\u015flerdir. Hatta eski Yunanl\u0131lar p\u0131rasan\u0131n yemekten \u00f6nce mi sonra m\u0131 yenmesi gerekti\u011fi konusunda ciddi tart\u0131\u015fmalara girmi\u015flerdir. B\u00f6ylesi ilgin\u00e7 bir tarihi olan p\u0131rasa Avrupa’da orta\u00e7a\u011fdan itibaren t\u00fcketilmeye ba\u015flanm\u0131\u015ft\u0131r. \u00dclkemizde nedense ikinci plana itilmi\u015f olan p\u0131rasan\u0131n hakk\u0131n\u0131 vermek gerekir.<\/p>\n

            Yayg\u0131n bi\u00e7imde \u00fcretilen bu sa\u011fl\u0131kl\u0131 sebzeye beslenmemizde daha fazla yer vermeliyiz. P\u0131rasan\u0131n en bilinen yeme\u011fi zeytinya\u011fl\u0131 p\u0131rasa yeme\u011fidir. Fakat etli, nohutlu ve sal\u00e7al\u0131 p\u0131rasa yeme\u011fi de severek t\u00fcketilmektedir. P\u0131rasa, \u00e7i\u011f olarak salatalarda da kullanmaya ba\u015flanm\u0131\u015ft\u0131r. P\u0131rasan\u0131n en sevilen yeme\u011fi ise hi\u00e7 \u015f\u00fcphesiz p\u0131rasa b\u00f6re\u011fidir. P\u0131rasa b\u00f6re\u011finin de de\u011fi\u015fik \u00e7e\u015fitleri vard\u0131r. Bunlar:<\/p>\n

            P\u0131rasal\u0131 tava b\u00f6re\u011fi<\/p>\n

            P\u0131rasal\u0131-\u0131spanakl\u0131 b\u00f6rek<\/p>\n

            P\u0131rasal\u0131 el a\u00e7ma b\u00f6re\u011fi<\/p>\n

            Yufkal\u0131 p\u0131rasa b\u00f6re\u011fi<\/p>\n

            P\u0131rasal\u0131 Arnavut b\u00f6re\u011fi<\/p>\n

            K\u0131ymal\u0131 p\u0131rasal\u0131 b\u00f6rek<\/p>\n

            Mayal\u0131 a\u00e7ma p\u0131rasal\u0131 b\u00f6rek<\/p>\n

            Peynirli p\u0131rasal\u0131 b\u00f6rek<\/p>\n

            Be\u015famel soslu f\u0131r\u0131n p\u0131rasal\u0131 b\u00f6rek<\/p>\n

            Havu\u00e7lu p\u0131rasal\u0131 b\u00f6rek<\/p>\n

            Patatesli p\u0131rasal\u0131 b\u00f6rek<\/p>\n

            Tavuklu p\u0131rasal\u0131 g\u00fcl b\u00f6re\u011fi<\/p>\n

            P\u0131rasal\u0131 tepsi b\u00f6re\u011fi<\/p>\n

            P\u0131rasal\u0131 ka\u015farl\u0131 g\u00f6zleme<\/p>\n

            El a\u00e7mas\u0131 p\u0131rasal\u0131 kol b\u00f6re\u011fi<\/p>\n

            P\u0131rasal\u0131 krep b\u00f6rek<\/p>\n

            Patatesli p\u0131rasal\u0131 kek b\u00f6re\u011fi<\/p>\n

            Tepside yufkas\u0131z p\u0131rasa b\u00f6re\u011fi<\/p>\n

            P\u0131rasal\u0131 B\u00f6rek Yap\u0131m\u0131nda P\u00fcf Noktalar\u0131<\/strong><\/p>\n

            Yemek yaparken baz\u0131 p\u00fcf noktalar\u0131n\u0131 bilmek b\u00fcy\u00fck kolayl\u0131k sa\u011flamaktad\u0131r. P\u0131rasa b\u00f6re\u011finin yap\u0131m\u0131nda da baz\u0131 p\u00fcf noktalar\u0131 vard\u0131r. Bunlar\u0131 bilirseniz ve uygularsan\u0131z p\u0131rasa b\u00f6re\u011finiz \u00e7ok daha ba\u015far\u0131l\u0131 olacakt\u0131r:<\/p>\n

            P\u0131rasa b\u00f6re\u011fi i\u00e7in kullanaca\u011f\u0131n\u0131z p\u0131rasalar\u0131 orta kal\u0131nl\u0131kta p\u0131rasalardan se\u00e7iniz. P\u0131rasalar ne \u00e7ok ince ne \u00e7ok kal\u0131n olmal\u0131d\u0131r.<\/p>\n

            Ya\u011fda k\u0131zart\u0131lacaksa e\u011fer mutlaka k\u0131zartma ya\u011f\u0131 bir ka\u011f\u0131t havlu yard\u0131m\u0131 ile al\u0131narak p\u0131rasa b\u00f6re\u011fi bundan sonra servis edilmelidir.<\/p>\n

            F\u0131r\u0131nda pi\u015firilecekse p\u0131rasa b\u00f6re\u011fi f\u0131r\u0131n\u0131n \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f olmas\u0131 gerekir.<\/p>\n

            P\u0131rasal\u0131 B\u00f6rek Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

            Tad\u0131 damaklarda kalacak enfes bir p\u0131rasa b\u00f6re\u011fi haz\u0131rlamak ve misafirlerinize sunmak istiyorsunuz. Peki bunun i\u00e7in baz\u0131 p\u00fcf noktalar\u0131 oldu\u011funu biliyor muydunuz? \u0130\u015fte lezzeti artt\u0131racak p\u00fcf noktalar\u0131:<\/p>\n

            P\u0131rasa b\u00f6re\u011fini haz\u0131r yufkadan yapacaksan\u0131z mutlaka g\u00fcnl\u00fck ve taze yufka kullanmaya \u00f6zen g\u00f6sterin. Yufka asla bayat olmamal\u0131d\u0131r.<\/p>\n

            P\u0131rasa b\u00f6re\u011finde kullanaca\u011f\u0131n\u0131z s\u00fct ne so\u011fuk ne s\u0131cak olmal\u0131d\u0131r.<\/p>\n

            P\u0131rasal\u0131 harc\u0131 mutlaka so\u011futarak kullanman\u0131z gerekir.<\/p>\n

            P\u0131rasa b\u00f6re\u011fini haz\u0131rlad\u0131ktan sonra e\u011fer f\u0131r\u0131nda pi\u015firecekseniz b\u00f6re\u011finizi bir m\u00fcddet dinlendirdikten sonra f\u0131r\u0131na s\u00fcrmelisiniz.<\/p>\n

            F\u0131r\u0131ndan \u00e7\u0131kan b\u00f6re\u011finizi bir m\u00fcddet tepsisinde bekletip \u0131l\u0131y\u0131nca \u00e7\u0131karman\u0131z gerekmektedir.<\/p>\n

            P\u0131rasal\u0131 B\u00f6rek Sunumlar\u0131<\/strong><\/p>\n

            P\u0131rasal\u0131 b\u00f6rek tek ki\u015filik porsiyonlar \u015feklinde de sunulabilir. Geni\u015f\u00e7e \u015f\u0131k bir servis tepsisinde de sofraya getirilerek ikram edilebilir. Her iki se\u00e7enekte de p\u0131rasal\u0131 b\u00f6re\u011fin yan\u0131na i\u00e7ecek olarak \u00e7ay yak\u0131\u015f\u0131r. E\u011fer ara s\u0131cak olarak sunum yap\u0131lacak ise p\u0131rasa b\u00f6re\u011finin yan\u0131nda koyu yaprakl\u0131 ye\u015fillik ve cherry domates ya da rende havu\u00e7 gibi garnit\u00fcrler bulunmal\u0131d\u0131r.<\/p>\n

            P\u0131rasal\u0131 B\u00f6rek Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

            P\u0131rasa \u00e7ok yararl\u0131 bir k\u0131\u015f sebzesidir. Bu nedenle beslenme uzmanlar\u0131 taraf\u0131ndan kesinlikle \u00f6nerilmektedir. Fakat p\u0131rasal\u0131 b\u00f6rek haz\u0131rlan\u0131rken ba\u015fka malzemeler, yani yufka, yumurta ve ya\u011f gibi malzemeler de eklendi\u011fi i\u00e7in kalorisi de artmaktad\u0131r. Bir porsiyon p\u0131rasal\u0131 b\u00f6rek y\u00fczde 34 oran\u0131nda ya\u011f, y\u00fczde 11 protein ve y\u00fczde 55 oran\u0131nda karbonhidrat i\u00e7erir.<\/p>\n

            P\u0131rasal\u0131 b\u00f6re\u011finin besin de\u011ferlerine bak\u0131ld\u0131\u011f\u0131nda 19 mg C vitamini, 194 iu A vitamini, 126 mg kalsiyum i\u00e7erdi\u011fi g\u00f6r\u00fclmektedir. P\u0131rasal\u0131 b\u00f6rek demir de i\u00e7erir, lif oran\u0131 da 4,5 g civar\u0131ndad\u0131r. Potasyum ve sodyum i\u00e7eren p\u0131rasal\u0131 b\u00f6rek ne yaz\u0131k ki y\u00fcksek oranda da kolesterol ( 55 mg ) i\u00e7ermektedir.<\/p>\n

            P\u0131rasal\u0131 b\u00f6rek esas\u0131nda sa\u011fl\u0131kl\u0131 bir yemektir ve zaman zaman da t\u00fcketilmelidir. Ancak porsiyonlar\u0131n k\u00fc\u00e7\u00fck tutulmas\u0131nda yarar vard\u0131r.<\/p>\n

            P\u0131rasal\u0131 B\u00f6rek Ka\u00e7 Kalori?<\/strong><\/p>\n

            Lezzetli bir p\u0131rasal\u0131 b\u00f6rek yemeden \u00f6nce acaba ka\u00e7 kaloridir diye merak edilebilir. 100 gram p\u0131rasal\u0131 b\u00f6rek yakla\u015f\u0131k 160 kalori civar\u0131ndad\u0131r. P\u0131rasal\u0131 b\u00f6rek harc\u0131nda kullan\u0131lan di\u011fer malzemeler ve yufka bu kalori miktar\u0131nda \u00f6nemli etkenlerdir. Ya\u011fda k\u0131zart\u0131larak yap\u0131lan p\u0131rasal\u0131 b\u00f6re\u011fin kalorisi bir miktar da y\u00fckselir<\/p>\n

            P\u0131rasal\u0131 B\u00f6rek Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

            P\u0131rasal\u0131 b\u00f6rek diyet listesinde yer alabilecek bir yemektir. \u00d6nemli olan nas\u0131l haz\u0131rland\u0131\u011f\u0131 ve t\u00fcketilen miktard\u0131r. \u00d6rne\u011fin, tam bu\u011fday unu ile yap\u0131lm\u0131\u015f yufka kullan\u0131lmas\u0131 ve f\u0131r\u0131nda pi\u015firilmesi gibi etkenler p\u0131rasal\u0131 b\u00f6re\u011fi daha sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fck kalorili bir yemek haline d\u00f6n\u00fc\u015ft\u00fcrebilir. P\u0131rasal\u0131 b\u00f6rek \u00f6l\u00e7\u00fcl\u00fc bir bi\u00e7imde t\u00fcketilirse kilo ald\u0131rmayaca\u011f\u0131 s\u00f6ylenebilir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            Yap\u0131m\u0131 i\u00e7in malzemeler 4 adet yufka \u0130\u00e7i i\u00e7in: 1 kilogram p\u0131rasa 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f 1 ka\u015f\u0131k sal\u00e7a 1 fincan su Tuz Sosu i\u00e7in: 1 bardak s\u00fct 1 yumurta 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f \u00dczeri i\u00e7in: 1 adet yumurta 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f P\u0131rasal\u0131 b\u00f6rek tarifi Nas\u0131l yap\u0131l\u0131r? P\u0131rasalar\u0131 y\u0131kay\u0131p ince ince do\u011fray\u0131n. […]<\/p>\n","protected":false},"author":1,"featured_media":32135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-32134","post","type-post","status-publish","format-standard","has-post-thumbnail","category-borek-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/32134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32134"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/32134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/32135"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}