{"id":32633,"date":"2024-04-22T09:44:51","date_gmt":"2024-04-22T06:44:51","guid":{"rendered":"http:\/\/yemek24.com.tr\/kremasiz-balkabagi-corbasi-tarifi\/"},"modified":"2024-04-22T09:44:51","modified_gmt":"2024-04-22T06:44:51","slug":"kremasiz-balkabagi-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=32633","title":{"rendered":"Kremas\u0131z balkaba\u011f\u0131 \u00e7orbas\u0131 tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
\n
\n
    \n
  • 1 dilim bal kaba\u011f\u0131<\/li>\n
  • 1 adet kuru so\u011fan<\/li>\n
  • 1 adet havu\u00e7<\/li>\n
  • 1 adet kuru so\u011fan<\/li>\n
  • 3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • Yar\u0131m \u00e7ay barda\u011f\u0131 s\u00fct<\/li>\n
  • 4-5 su barda\u011f\u0131 su<\/li>\n
  • Karabiber<\/li>\n
  • Tuz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    Kremas\u0131z balkaba\u011f\u0131 \u00e7orbas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
    \n
    \n
      \n
    • Kabak, havu\u00e7 ve patatesi k\u00fcp k\u00fcp do\u011fray\u0131n.<\/li>\n
    • So\u011fan\u0131 da ince ince k\u0131y\u0131n.<\/li>\n
    • Tencereyi oca\u011fa al\u0131n. Zeytinya\u011f\u0131n\u0131 ekleyip so\u011fan ve havu\u00e7lar\u0131 kavurun.<\/li>\n
    • Ard\u0131ndan patates ve bal kaba\u011f\u0131n\u0131 da ilave edip birka\u00e7 dakika daha kavurun.<\/li>\n
    • Daha sonra suyunu ekleyin ve sebzeler yumu\u015fayana kadar kaynat\u0131n.<\/li>\n
    • \u00c7orban\u0131z kaynay\u0131nca blender’dan ge\u00e7irip p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edin.<\/li>\n
    • En son karabiber ve tuzu da ekleyip bir s\u00fcre daha kaynat\u0131n.<\/li>\n
    • Afiyet olsun.<\/li>\n<\/ul>\n

      Bal kaba\u011f\u0131 \u00c7orbas\u0131 \u00c7e\u015fitleri<\/strong><\/p>\n

      Bal kaba\u011f\u0131 \u00e7orbas\u0131, y\u00f6reden y\u00f6reye g\u00f6re de\u011fi\u015fiklik g\u00f6steren farkl\u0131 tarzlarda yap\u0131lan bir \u00e7orba \u00e7e\u015fididir. Bal kaba\u011f\u0131n\u0131n en besleyici ve en lezzetli hali olan bal kaba\u011f\u0131 \u00e7orbas\u0131, ziyafet sofralar\u0131n\u0131n da vazge\u00e7ilmezi oluyor. Bal kaba\u011f\u0131n\u0131 sevmeyenlerin bile lezzetine hayran kalaca\u011f\u0131 bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131n i\u00e7ine istedi\u011finiz baharatlar\u0131 ekleyerek lezzetlendirebilir ve zevkinize g\u00f6re farkl\u0131 \u015fekillerde yapabilirsiniz. Bal kaba\u011f\u0131 \u00e7orbas\u0131, y\u00f6resel farkl\u0131l\u0131klar g\u00f6stermesinin d\u0131\u015f\u0131nda genellikle benzer \u015fekillerde yap\u0131l\u0131r.<\/p>\n

      Bal Kaba\u011f\u0131 \u00c7orbas\u0131n\u0131n P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Bal kaba\u011f\u0131n\u0131n k\u0131vam\u0131 biraz s\u0131v\u0131 olursa s\u00fct\u00fc eklemeden \u00f6nce s\u00fct\u00fc bir kar\u0131\u015ft\u0131rma kab\u0131na alarak \u00fczerine bir yemek ka\u015f\u0131\u011f\u0131 un ilave ederek kar\u0131\u015ft\u0131rman\u0131z gerekir. Ard\u0131ndan s\u00fct\u00fc \u00e7orbaya ekleyerek koyulana kadar kar\u0131\u015ft\u0131rarak kaynatman\u0131z gerekir.<\/p>\n

      \u00c7orban\u0131z\u0131n k\u0131vam\u0131 ise \u00e7ok koyu oldu\u011fu zaman s\u00fct ile birlikte biraz da su koyabilirsiniz. S\u00fct ve suyu ekledik\u00e7e kar\u0131\u015ft\u0131rmaya devam ederek k\u0131vam\u0131n\u0131n yeteri kadar a\u00e7\u0131ld\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz zaman kaynamaya b\u0131rakabilirsiniz.<\/p>\n

      Bal kaba\u011f\u0131 \u00e7orbas\u0131na s\u00fct yerine bir su barda\u011f\u0131 krema ekleyebilirsiniz. Bu sayede daha lezzetli ve daha yumu\u015fak bir tat elde edebilirsiniz.<\/p>\n

      Bal kaba\u011f\u0131n\u0131n vitamin ve mineral de\u011ferlerini kaybetmemesi i\u00e7in bal kaba\u011f\u0131n\u0131n kabu\u011funu t\u00fcketece\u011finiz zaman soyup ve do\u011framan\u0131z gerekir. Bu sayede besin de\u011ferlerinin kayb\u0131n\u0131 \u00f6nleyebilirsiniz.<\/p>\n

      T\u00fcketmeden \u00f6nce y\u00fcksek \u0131s\u0131ya uzun s\u00fcre maruz b\u0131rakmaman\u0131z gerekir.<\/p>\n

      Tatl\u0131s\u0131n\u0131 yaparken de rafine \u015fekerinden olabildi\u011fince ka\u00e7\u0131nman\u0131z gerekir. Bal ve pekmezi pi\u015firdikten sonra \u00fczerine ilave etmeniz daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n

      Bal Kaba\u011f\u0131 \u00c7orbas\u0131n\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      Bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131 daha lezzetli hale getirmek i\u00e7in su ile s\u00fct\u00fc kar\u0131\u015ft\u0131rarak \u00e7orbaya eklemek yerine bir su barda\u011f\u0131 krema eklemeyi tercih edebilirsiniz. Ayn\u0131 zamanda bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131n tad\u0131n\u0131 daha da g\u00fczelle\u015ftirmek i\u00e7in i\u00e7ine 3 di\u015f sar\u0131msak ekleyebilirsiniz. \u00c7orbaya ekleyece\u011finiz suyun bir k\u0131sm\u0131n\u0131 et suyu varsa et suyundan ilave ederek \u00e7orban\u0131n lezzetini artt\u0131rabilirsiniz.<\/p>\n

      Bal Kaba\u011f\u0131 \u00c7orbas\u0131 Sunumlar\u0131<\/strong><\/p>\n

      Bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131 haz\u0131rlayaca\u011f\u0131n\u0131z sade ya da zeytinya\u011fl\u0131 ve baharatlarla tatland\u0131r\u0131lm\u0131\u015f kurutonlar ile birlikte sunarak hem g\u00f6rselini destekleyebilir hem de tad\u0131n\u0131 artt\u0131rabilirsiniz. Bal kaba\u011f\u0131 \u00e7orbas\u0131, turuncu rengi ile zaten dikkat \u00e7ekici bir g\u00f6rsele sahiptir. Bu nedenle g\u00f6rselini daha da g\u00fczelle\u015ftirmek i\u00e7in \u00fczerine maydanoz ya\u011f\u0131 k\u0131zd\u0131rarak, bir miktar krema d\u00f6kerek ya da \u00fcst\u00fcne bir tutam maydanoz koyarak \u015f\u0131k bir g\u00f6rsele ula\u015ft\u0131rabilirsiniz.<\/p>\n

      Bal Kaba\u011f\u0131 \u00c7orbas\u0131n\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      Bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131n pek \u00e7ok faydas\u0131 vard\u0131r. Bu \u00e7orba hem lezzeti hem de besleyicili\u011fi ile dikkat \u00e7ekiyor. Bal kaba\u011f\u0131n\u0131n say\u0131s\u0131z faydalar\u0131ndan bal kaba\u011f\u0131 \u00e7orbas\u0131 yaparak yararlanabilirsiniz. Hem lezzetli hem besleyici ve bir o kadar da faydal\u0131 olan \u00e7orbay\u0131 \u00e7ocuklar\u0131n\u0131za da i\u00e7irebilirsiniz. Bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131n ba\u015fl\u0131ca faydalar\u0131 ise,<\/p>\n

      Bal kaba\u011f\u0131 alerji olu\u015fumuna kar\u015f\u0131 savunma kalkan\u0131 g\u00f6revi g\u00f6r\u00fcr. Ayn\u0131 zamanda alerjik reaksiyonlar geli\u015fmesini \u00f6nemli \u00f6l\u00e7\u00fcde \u00f6nler. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Antioksidan \u00f6zelli\u011fi sayesinde v\u00fccudu hastal\u0131klardan korumaya yard\u0131mc\u0131 olur. \u0130\u00e7inde A vitamini de bulunuyor.<\/p>\n

      Bal kaba\u011f\u0131, cildin yenilenmesine yard\u0131mc\u0131 oluyor. Cildin \u0131\u015f\u0131lt\u0131s\u0131n\u0131 ve tazeli\u011fini korumaya yard\u0131mc\u0131 olan bal kaba\u011f\u0131, \u00f6zellikle de k\u0131\u015f aylar\u0131nda cildin g\u00fczelle\u015fmesine yard\u0131mc\u0131 oluyor ve cildin nem dengesini korumas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n

      Bal kaba\u011f\u0131, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na da yard\u0131mc\u0131 oluyor. Bal kaba\u011f\u0131n\u0131n i\u00e7inde bulunan ksantin ad\u0131 verilen bile\u015fen, ultraviyole \u0131\u015f\u0131\u011f\u0131n g\u00f6z taraf\u0131ndan s\u00fcz\u00fclmesine yard\u0131mc\u0131 olur. Bu durum ileri ya\u015flarda g\u00f6r\u00fclebilecek g\u00f6zde doku hasar\u0131n\u0131 ve katarakt probleminin \u00f6nl\u00fcyor. Bal kaba\u011f\u0131n\u0131n i\u00e7inde bulunan A vitamini, alacakaranl\u0131kta ve gece g\u00f6z\u00fcn \u0131\u015f\u0131\u011fa uyumunu sa\u011flayarak g\u00f6r\u00fc\u015f kabiliyeti kazanman\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n

      Bal kaba\u011f\u0131, kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

      Bal Kaba\u011f\u0131 \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

      Bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131n 1 kep\u00e7esinde yani 100 gram\u0131nda 29 kalori bulunur. Olduk\u00e7a d\u00fc\u015f\u00fck bir kaloriye sahip olan bal kaba\u011f\u0131 \u00e7orbas\u0131, k\u0131\u015f aylar\u0131n\u0131n en besleyici ve en lezzetli \u00e7orbalar\u0131 aras\u0131nda yer almay\u0131 ba\u015far\u0131yor. D\u00fc\u015f\u00fck kalori de\u011feri i\u00e7erdi\u011fi i\u00e7in diyet listelerinde de s\u0131k\u00e7a yer al\u0131yor.<\/p>\n

      Bal Kaba\u011f\u0131 Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      Bal kaba\u011f\u0131 \u00e7orbas\u0131, d\u00fc\u015f\u00fck kalorili fakat \u00e7ok besleyici bir \u00e7orba \u00e7e\u015fididir. D\u00fc\u015f\u00fck kaloriye sahip oldu\u011fu i\u00e7in kilo ald\u0131rmaz. Bu \u00f6zelli\u011fi sayesinde diyet listelerinde de bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131 s\u0131k\u00e7a g\u00f6rebilirsiniz. Bal kaba\u011f\u0131n\u0131n i\u00e7inde bulunan vitamin ve mineraller, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye, cildinizi g\u00fczelle\u015ftirmeye ve v\u00fccut direncinizi artt\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n

      \u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yap\u0131m\u0131 i\u00e7in malzemeler 1 dilim bal kaba\u011f\u0131 1 adet kuru so\u011fan 1 adet havu\u00e7 1 adet kuru so\u011fan 3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 Yar\u0131m \u00e7ay barda\u011f\u0131 s\u00fct 4-5 su barda\u011f\u0131 su Karabiber Tuz Kremas\u0131z balkaba\u011f\u0131 \u00e7orbas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r? Kabak, havu\u00e7 ve patatesi k\u00fcp k\u00fcp do\u011fray\u0131n. So\u011fan\u0131 da ince ince k\u0131y\u0131n. Tencereyi oca\u011fa al\u0131n. Zeytinya\u011f\u0131n\u0131 ekleyip […]<\/p>\n","protected":false},"author":1,"featured_media":32634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-32633","post","type-post","status-publish","format-standard","has-post-thumbnail","category-corba-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/32633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32633"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/32633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/32634"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}