{"id":32657,"date":"2024-04-22T09:45:07","date_gmt":"2024-04-22T06:45:07","guid":{"rendered":"http:\/\/yemek24.com.tr\/suzme-yesil-mercimek-corbasi-tarifi\/"},"modified":"2024-04-22T09:45:07","modified_gmt":"2024-04-22T06:45:07","slug":"suzme-yesil-mercimek-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=32657","title":{"rendered":"S\u00fczme ye\u015fil mercimek \u00e7orbas\u0131 tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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  • 1,5 su barda\u011f\u0131 ye\u015fil mercimek<\/li>\n
  • 1 adet so\u011fan<\/li>\n
  • 1 adet havu\u00e7<\/li>\n
  • 1 adet patates<\/li>\n
  • 2 su barda\u011f\u0131 et suyu<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
  • 4-5 su barda\u011f\u0131 su<\/li>\n
  • Nane<\/li>\n
  • K\u0131rm\u0131z\u0131 biber<\/li>\n
  • Tuz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
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    S\u00fczme ye\u015fil mercimek \u00e7orbas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
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    • Mercimekleri iyice y\u0131kay\u0131n.<\/li>\n
    • Sebzelerin kabu\u011funu soyup orta b\u00fcy\u00fckl\u00fckte do\u011fray\u0131n.<\/li>\n
    • Tencereyi oca\u011fa al\u0131p s\u0131v\u0131 ya\u011f ve tereya\u011f\u0131 ekleyin.<\/li>\n
    • So\u011fan\u0131 pembele\u015finceye kadar kavurup havu\u00e7, patatesi ve sal\u00e7ay\u0131 ekleyin.<\/li>\n
    • Sebzeleri biraz kavurduktan sonra mercime\u011fi, et bulyonu ve suyu ilave edip kaynat\u0131n.<\/li>\n
    • \u00c7orba pi\u015fince blender’dan ge\u00e7irin.<\/li>\n
    • Baharatlar\u0131n\u0131 ve tuzunu ilave edip servis edin.<\/li>\n
    • Afiyet olsun.<\/li>\n<\/ul>\n

      Ye\u015fil Mercimek \u00c7orbas\u0131 \u00c7e\u015fitleri<\/strong><\/p>\n

      Geleneksel \u00e7orbalar aras\u0131nda en sevilenlerden bir tanesi olan ye\u015fil mercimek \u00e7orbas\u0131 herkes taraf\u0131ndan \u00e7ok sevilmektedir. \u0130\u00e7eri\u011finde y\u00fcksek miktarda vitamin bulunan ye\u015fil mercimek \u00e7orbas\u0131 lezzeti ile de \u00f6n plana \u00e7\u0131k\u0131yor. Ki\u015fisel istek ve damak tad\u0131na g\u00f6re farkl\u0131 malzemeler eklenerek de yap\u0131lan ye\u015fil mercimek \u00e7orbas\u0131 yap\u0131m\u0131 da olduk\u00e7a kolay. Birbirinden farkl\u0131 \u00e7e\u015fitleri de olan mercimek \u00e7orbas\u0131 farkl\u0131 \u015fekillerde yap\u0131labilir. En bilinen \u00e7e\u015fitleri ile baz\u0131 ye\u015fil mercimek \u00e7orbalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir;<\/p>\n

      Eri\u015fteli Ye\u015fil Mercimek \u00c7orbas\u0131<\/p>\n

      Patatesli Ye\u015fil Mercimek \u00c7orbas\u0131<\/p>\n

      Arpa \u015eehriyeli Ye\u015fil Mercimek \u00c7orbas\u0131<\/p>\n

      Yo\u011furtlu Ye\u015fil Mercimek \u00c7orbas\u0131<\/p>\n

      Unlu Ye\u015fil Mercimek \u00c7orbas\u0131<\/p>\n

      Bulgurlu Ye\u015fil Mercimek \u00c7orbas\u0131<\/p>\n

      Terbiyeli Eri\u015fteli Ye\u015fil Mercimek \u00c7orbas\u0131<\/p>\n

      Ye\u015fil Mercimek \u00c7orbas\u0131 P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131 yap\u0131l\u0131rken baz\u0131 p\u00fcf noktalar\u0131 bilmek gerekir. \u00d6zellikle ye\u015fil mercimek mutlaka sal\u00e7a ile iyice kavrulmal\u0131d\u0131r.<\/p>\n

      Ye\u015fil mercimekler \u00f6nceden \u00e7ok fazla ha\u015flanmamal\u0131d\u0131r. Yoksa \u00e7orban\u0131n i\u00e7erisinde iyice ezilebilir. Bu noktada daha dikkatli davranmak gerekir.<\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n daha doyurucu ve lezzetli olmas\u0131 i\u00e7in de \u00e7orban\u0131n i\u00e7erisine arpa \u015fehriye ve ya tel \u015fehriye konulabilir. Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n i\u00e7erisine genellikle eri\u015fte de eklenebiliyor. Bu tamamen damak tad\u0131na g\u00f6re belirleniyor.<\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n i\u00e7erisine eklenen havu\u00e7lar iyice yumu\u015fayana kadar pi\u015firilmelidir. Bu sayede \u00e7orba da daha erken haz\u0131r olur.<\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131na kat\u0131lacak olan so\u011fanlar k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011franmal\u0131d\u0131r. B\u00f6ylece so\u011fan lezzeti gelirken ye\u015fil mercimek \u00e7orbas\u0131n\u0131n i\u00e7inde \u00e7ok g\u00f6r\u00fcnmez.<\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n suyu pi\u015ftikten sonra ha\u015flanan ye\u015fil mercimekler eklenmelidir.<\/p>\n

      Ye\u015fil Mercimek \u00c7orbas\u0131n\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n daha lezzetli olmas\u0131 i\u00e7in baz\u0131 p\u00fcf noktalar\u0131 bilmek gerekir. \u00d6zellikle de ye\u015fil mercimekler ha\u015fland\u0131ktan sonra \u00e7ok da\u011f\u0131lmadan \u00f6nce ocaktan al\u0131nmal\u0131d\u0131r. Ayr\u0131ca tencerenin i\u00e7inde sal\u00e7a ve havu\u00e7lar iyice kavrulmal\u0131d\u0131r. Arpa \u015fehriye de sal\u00e7an\u0131n i\u00e7ine kat\u0131lmal\u0131d\u0131r. Bu \u015fekilde kavrulan malzemeler \u00e7ok daha lezzetli olur. Sal\u00e7an\u0131n i\u00e7erisine genellikle nane eklenir. Tuz ve karabiber de eklenen \u00e7orban\u0131n baharatlar\u0131 damak lezzetine g\u00f6re \u00e7e\u015fitlendirilebilir. Suyu da eklenen ye\u015fil mercimek \u00e7orbas\u0131 iyice kaynad\u0131ktan sonra ye\u015fil mercimekler at\u0131l\u0131r. Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n havu\u00e7lar\u0131 iyice yumu\u015famal\u0131d\u0131r.<\/p>\n

      Ye\u015fil Mercimek \u00c7orbas\u0131 Sunumlar\u0131<\/strong><\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n sunumu pek \u00e7ok farkl\u0131 \u015fekilde yap\u0131labilir. Ye\u015fil mercimek \u00e7orbas\u0131 mutlaka s\u0131cak servis edilmelidir. \u00c7\u00fcnk\u00fc so\u011fuk servis edilen ye\u015fil mercimek \u00e7orbas\u0131 lezzetini de kaybedecektir. Bunun yan\u0131 s\u0131ra ye\u015fil mercimek \u00e7orbas\u0131 haz\u0131rland\u0131ktan sonra \u00fczerine naneli ya\u011f yap\u0131larak ufak damlalar halinde d\u00f6k\u00fclebilir. Ayr\u0131ca ye\u015fil mercimek \u00e7orbas\u0131n\u0131n yan\u0131nda patates k\u0131zartmas\u0131 ve k\u00f6fte de yap\u0131labilir. Bunun yan\u0131 s\u0131ra ye\u015fil mercimek \u00e7orbas\u0131 yan\u0131nda tavuk sote ve ya et yeme\u011fi de yap\u0131labilir. Bulgur pilav ve ye\u015fil mercimek de birbirine en yak\u0131\u015fan yemekler aras\u0131nda yer alabilir. Ye\u015fil mercimek \u00e7orbas\u0131n\u0131n yan\u0131nda lezzetli bir ye\u015fil salata da yap\u0131labilir. Bu \u015fekilde ye\u015fil mercimek \u00e7orbas\u0131 bir dilim limon e\u015fli\u011finde servis edilebilir.<\/p>\n

      Ye\u015fil Mercimek \u00c7orbas\u0131n\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      Ger\u00e7ek bir \u015fifa kayna\u011f\u0131 olan ye\u015fil mercimek \u00e7orbas\u0131n\u0131n pek \u00e7ok faydas\u0131 bulunmaktad\u0131r. \u0130\u00e7eri\u011finde y\u00fcksek miktarda vitamin ve mineral olan ye\u015fil mercimek \u00e7orbas\u0131 v\u00fccudun zinde kalmas\u0131n\u0131 destekler. Y\u00fcksek miktarda protein i\u00e7eren ye\u015fil mercimek \u00e7orbas\u0131 g\u00fc\u00e7l\u00fc bir folik asit kayna\u011f\u0131d\u0131r. Kalp rahats\u0131zl\u0131klar\u0131na ve kemik erimelerine de iyi gelen ye\u015fil mercimek \u00e7orbas\u0131 hamilelikte de v\u00fccudu zinde tutar. \u00d6nemli miktarda lif i\u00e7eren ye\u015fil mercimek \u00e7orbas\u0131 ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 da korumaktad\u0131r.<\/p>\n

      Haz\u0131ms\u0131zl\u0131k gibi problemlere de iyi gelen ye\u015fil mercimek \u00e7orbas\u0131 kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Magnezyum ve folik asit i\u00e7eren ye\u015fil mercimek \u00e7orbas\u0131 mide sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak kan \u015fekerini de dengede tutar. Kanser ile m\u00fccadelede \u00f6nemli bir yer tutan ye\u015fil mercimek \u00e7orbas\u0131 demir bak\u0131m\u0131ndan da zengindir. V\u00fccuda enerji veren ye\u015fil mercimek \u00e7orbas\u0131 adet sanc\u0131lar\u0131n\u0131 da azaltmaktad\u0131r.<\/p>\n

      Ye\u015fil Mercimek \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

      Ye\u015fil mercimek \u00e7orbas\u0131 orta b\u00fcy\u00fckl\u00fckte bir kasede servis edildi\u011finde bu \u00e7orba genellikle 161 kalori olarak bilinir. Kalori oran\u0131 d\u00fc\u015f\u00fck olan ye\u015fil mercimek \u00e7orbas\u0131 rahat bir \u015fekilde t\u00fcketilebilir.<\/p>\n

      Ye\u015fil Mercimek \u00c7orbas\u0131 Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      Sa\u011fl\u0131\u011fa faydalar\u0131 olduk\u00e7a fazla olan ye\u015fil mercimek \u00e7orbas\u0131n\u0131n kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle ye\u015fil mercimek \u00e7orbas\u0131 kilo ald\u0131rmaz. Zay\u0131flamak isteyen ki\u015filer de rahat bir \u015fekilde ye\u015fil mercimek \u00e7orbas\u0131n\u0131 t\u00fcketebilirler.<\/p>\n