{"id":32663,"date":"2024-04-22T09:45:11","date_gmt":"2024-04-22T06:45:11","guid":{"rendered":"http:\/\/yemek24.com.tr\/lokanta-usulu-ezogelin-corbasi-tarifi\/"},"modified":"2024-04-22T09:45:11","modified_gmt":"2024-04-22T06:45:11","slug":"lokanta-usulu-ezogelin-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=32663","title":{"rendered":"Lokanta usul\u00fc ezogelin \u00e7orbas\u0131 tarifi"},"content":{"rendered":"
\n
\n

Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
\n
\n
    \n
  • 1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 bulgur<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7<\/li>\n
  • 1 adet kuru so\u011fan<\/li>\n
  • 2 di\u015f sar\u0131msak<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
  • 3-4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
  • 1,5 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
  • 5,5 su barda\u011f\u0131 tavuk suyu<\/li>\n
  • 1 su barda\u011f\u0131 su<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
  • Yar\u0131m limonun suyu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    Lokanta usul\u00fc ezogelin \u00e7orbas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
    \n
    \n
      \n
    • Ezogelin \u00e7orbas\u0131 i\u00e7in mercimekleri bol suyla y\u0131kay\u0131n.<\/li>\n
    • So\u011fan\u0131 ve sar\u0131msaklar\u0131 incecik do\u011fray\u0131n.<\/li>\n
    • Pirin\u00e7 ve bulguru az suyla hafif\u00e7e ha\u015flay\u0131n ve s\u00fcz\u00fcn.<\/li>\n
    • S\u0131v\u0131 ya\u011f\u0131 derin bir tencerede k\u0131zd\u0131r\u0131n.<\/li>\n
    • Kuru so\u011fan\u0131 bu ya\u011fda g\u00fczelce kavurun.<\/li>\n
    • Ard\u0131ndan sal\u00e7ay\u0131 ve sar\u0131msa\u011f\u0131 da ekleyip kavurmaya devam edin.<\/li>\n
    • Suyu ve tavuk suyunu ekleyip so\u011fanlar yumu\u015fayana kadar bu \u015fekilde pi\u015firin.<\/li>\n
    • \u00dczerine mercimek, bulgur ve pirinci de ekleyip g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • T\u00fcm malzemeler yumu\u015fayana kadar \u00e7orbay\u0131 pi\u015firmeyi s\u00fcrd\u00fcr\u00fcn.<\/li>\n
    • Limon suyunu, baharatlar\u0131 ve tuzu da ekleyip \u00e7orba k\u0131vam alana kadar \u00e7\u0131rpma teli ile kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • Daha p\u00fcr\u00fczs\u00fcz bir k\u0131vam isterseniz \u00e7orban\u0131z\u0131 blender\u2019dan da ge\u00e7irebilirsiniz.<\/li>\n
    • Birka\u00e7 ta\u015f\u0131m daha kaynatt\u0131\u011f\u0131n\u0131z \u00e7orbay\u0131 s\u0131cak servis edin. Afiyet olsun.<\/li>\n<\/ul>\n

      Ezogelin \u00c7orbas\u0131 \u00c7e\u015fitleri<\/strong><\/p>\n

      T\u00fcrk mutfa\u011f\u0131nda \u00e7orbalar \u00e7ok \u00f6nemli bir yer tutmaktad\u0131r. Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze sofralarda \u00e7orbas\u0131z yemek yenmez. G\u00fcn\u00fcm\u00fczde ise \u00e7orbalara eklenen baz\u0131 malzemeler ile \u00e7orbalar zenginle\u015ftiriliyor. \u00d6zellikle ezogelin \u00e7orbas\u0131 zengin i\u00e7eri\u011fi ile \u00f6n plana \u00e7\u0131k\u0131yor. D\u00fcd\u00fckl\u00fc tencerede k\u0131sa bir s\u00fcrede haz\u0131rlanan ezogelin \u00e7orbas\u0131n\u0131n ana malzemesi genellikle k\u0131rm\u0131z\u0131 mercimek, bulgur ve mercimektir. Besin de\u011feri y\u00fcksek olan ezogelin \u00e7orbas\u0131 yaln\u0131zca tek \u00e7e\u015fittir. Geleneksel yap\u0131s\u0131 bozulmayan ezogelin \u00e7orbas\u0131 h\u0131zl\u0131 ve pratik bir \u015fekilde de haz\u0131rlanabilir.<\/p>\n

      Ezogelin \u00c7orbas\u0131 P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Ezogelin \u00e7orbas\u0131n\u0131n baz\u0131 p\u00fcf noktalar\u0131 bilindi\u011fi takdirde \u00e7orba \u00e7ok daha pratik bir \u015fekilde haz\u0131rlanabilir. \u00d6zellikle ezogelin \u00e7orbas\u0131 yap\u0131l\u0131rken kullan\u0131lacak olan t\u00fcm malzemeler tezgah\u0131n \u00fczerinde haz\u0131rlanmal\u0131d\u0131r.<\/p>\n

      Ezogelin \u00e7orbas\u0131 haz\u0131rlan\u0131rken tavuk suyu ve ya kemik suyu kullan\u0131lmal\u0131d\u0131r. Bu \u00e7orban\u0131n lezzetini de artt\u0131r\u0131r.<\/p>\n

      Ezogelin \u00e7orbas\u0131nda kullan\u0131lacak olan mercimek, bulgur ve pirin\u00e7 iyice y\u0131kanmal\u0131d\u0131r.<\/p>\n

      Ezogelin \u00e7orbas\u0131 yap\u0131l\u0131rken biber sal\u00e7as\u0131 yerine domates \u00e7orbas\u0131 kullan\u0131lmal\u0131. Bu ezogelin \u00e7orbas\u0131n\u0131 daha \u00e7ok artt\u0131racakt\u0131r.<\/p>\n

      Ezogelin \u00e7orbas\u0131 en iyi d\u00fcd\u00fckl\u00fc tencerede pi\u015firilmelidir. Ezogelin \u00e7orbas\u0131 kaynad\u0131ktan sonra alt\u0131 k\u0131s\u0131larak 10 dakika kadar ocakta bekletilmelidir.<\/p>\n

      Ezogelin \u00c7orbas\u0131n\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      Ezogelin \u00e7orbas\u0131n\u0131n lezzetli olmas\u0131 i\u00e7in bakliyatlar\u0131n iyi bir \u015fekilde ha\u015flanmas\u0131 gerekir. \u00d6zellikle de ezogelin \u00e7orbas\u0131n\u0131n daha lezzetli olmas\u0131 i\u00e7erisine bol baharat eklenmelidir. Ayr\u0131ca ezogelin \u00e7orbas\u0131na kimyon eklendi\u011finde bu \u00e7orban\u0131n lezzetini de daha fazla artt\u0131racakt\u0131r. Ezogelin \u00e7orbas\u0131n\u0131n tuz miktar\u0131 do\u011fru bir \u015fekilde ayarlanmal\u0131d\u0131r.<\/p>\n

      Damak zevkine g\u00f6re ezogelin \u00e7orbas\u0131n\u0131n baharatlar\u0131 eklenmelidir. Ezogelin \u00e7orbas\u0131n\u0131n i\u00e7erisine tavuk suyu ve ya kemik suyu eklenmesi de \u00e7orban\u0131n lezzetini artt\u0131ran \u00f6nemli fakt\u00f6rlerden bir tanesidir. Ezogelin \u00e7orbas\u0131n\u0131n yap\u0131 ve domates sal\u00e7as\u0131 da iyice kavrulmal\u0131d\u0131r. Ezogelin \u00e7orbas\u0131n\u0131n i\u00e7erisine birka\u00e7 di\u015f sar\u0131msak da ezilerek eklenmelidir. Bu sayede \u00e7orba \u00e7ok daha lezzetli olur. Ezogelin \u00e7orbas\u0131 mutlaka k\u0131s\u0131k ate\u015fte uzun uzun pi\u015fmelidir.<\/p>\n

      Ezogelin \u00c7orbas\u0131 Sunumlar\u0131<\/strong><\/p>\n

      Geleneksel \u00e7orbalar aras\u0131nda yer alan ezogelin \u00e7orbas\u0131 farkl\u0131 \u015fekillerde sunulabilir. \u00d6zellikle ezogelin \u00e7orbas\u0131 mutlaka s\u0131cak servis edilmelidir. Servis kasesine al\u0131nan ezogelin \u00e7orbas\u0131n\u0131n \u00fczerine f\u0131r\u0131nda haz\u0131rlanan minik k\u0131t\u0131r ekmekler konulabilir. Ayr\u0131ca ezogelin \u00e7orbas\u0131n\u0131n \u00fczerine eritilmi\u015f tereya\u011f\u0131 i\u00e7inde pul biber ve nane de d\u00f6k\u00fclebilir. Bunun yan\u0131 s\u0131ra ezogelin \u00e7orbas\u0131n\u0131n \u00fczerine kuru domates ve ya kuru biberler de eklenebilir.<\/p>\n

      Birbirinden fazla malzemeler ile haz\u0131rlanan ezogelin \u00e7orbas\u0131n\u0131n yan\u0131na karn\u0131yar\u0131k yeme\u011fi \u00e7ok yak\u0131\u015facakt\u0131r. Ayr\u0131ca rulo k\u00f6fte ve ya dalyan k\u00f6fte de ezogelin \u00e7orbas\u0131n\u0131n yan\u0131nda servis edilebilir. Ezogelin \u00e7orbas\u0131n\u0131n yan\u0131na mutlaka ezogelin pilav\u0131 yap\u0131labilir. Ezogelin \u00e7orbas\u0131n\u0131n yan\u0131nda limon dilimleri de bulunur. \u0130ste\u011fe ba\u011fl\u0131 olarak ezogelin \u00e7orbas\u0131n\u0131n \u00fczerine birka\u00e7 damla limon eklenebilir. Bu da ezogelin \u00e7orbas\u0131n\u0131n lezzetini artt\u0131ran fakt\u00f6rler aras\u0131nda yer almaktad\u0131r.<\/p>\n

      Ezogelin \u00c7orbas\u0131n\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      Geleneksel \u00e7orbalar aras\u0131nda yer alan ezogelin \u00e7orbas\u0131 \u015fifal\u0131 \u00e7orbalardan da birisidir. Enerji veren ezogelin \u00e7orbas\u0131 g\u00fcn boyu tok tutabilir. Ayr\u0131ca ezogelin \u00e7orbas\u0131 yorgunlu\u011fu da gidermektedir. Kans\u0131zl\u0131\u011fa iyi gelen ezogelin \u00e7orbas\u0131n\u0131n sa\u011fl\u0131\u011fa da pek \u00e7ok faydas\u0131 bulunmaktad\u0131r. \u00d6zellikle yeni anne olmu\u015f kad\u0131nlar ezogelin \u00e7orbas\u0131n\u0131 d\u00fczenli olarak t\u00fcketmeliler. Bu sayede ezogelin \u00e7orbas\u0131 anne s\u00fct\u00fcn\u00fc artt\u0131rmaktad\u0131r.<\/p>\n

      So\u011fuk k\u0131\u015f aylar\u0131nda t\u00fcketilen ezogelin \u00e7orbas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirmektedir. Hastal\u0131klara kar\u015f\u0131 da koruyan ezogelin \u00e7orbas\u0131 g\u00fc\u00e7l\u00fc bir antioksidan olarak bilinir. Bunun yan\u0131 s\u0131ra ezogelin \u00e7orbas\u0131 kandaki kolesterol oran\u0131n\u0131 d\u00fc\u015f\u00fcrmektedir. Ayr\u0131ca ezogelin \u00e7orbas\u0131 kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmas\u0131 ile de bilinir. Hastal\u0131klara kar\u015f\u0131 koruyan ezogelin \u00e7orbas\u0131 kemik geli\u015fiminin de h\u0131zlanmas\u0131n\u0131 sa\u011flayan en \u00f6nemli besinlerden bir tanesidir. Ezogelin \u00e7orbas\u0131n\u0131n pek \u00e7ok faydas\u0131 da bulunur.<\/p>\n

      Ezogelin \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

      \u015eifa deposu olan ezogelin \u00e7orbas\u0131n\u0131n kalori miktar\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Besleyici ve doyurucu olan ezogelin \u00e7orbas\u0131 rahatl\u0131kla t\u00fcketilebilir. \u00d6zellikle bir porsiyon ezogelin \u00e7orbas\u0131 yakla\u015f\u0131k 95 kalori olarak bilinmektedir. Ezogelin \u00e7orbas\u0131 genellikle so\u011fuk k\u0131\u015f aylar\u0131nda daha fazla t\u00fcketilmektedir.<\/p>\n

      Ezogelin \u00c7orbas\u0131 Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      Ezogelin \u00e7orbas\u0131n\u0131n kalori miktar\u0131 d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in rahat bir \u015fekilde t\u00fcketilebilir. Ortalama bir porsiyon ezogelin \u00e7orbas\u0131 yakla\u015f\u0131k 95 kaloridir. Bu nedenle ezogelin \u00e7orbas\u0131 da kilo ald\u0131rmaz. O y\u00fczden ezogelin \u00e7orbas\u0131 g\u00fcn\u00fcn her \u00f6\u011f\u00fcn\u00fcnde t\u00fcketilebilir. Zay\u0131flamak isteyen ki\u015filer de ezogelin \u00e7orbas\u0131n\u0131 rahat bir \u015fekilde t\u00fcketebilirler. D\u00fc\u015f\u00fck kalorili \u00e7orbalardan birisi olan ezogelin \u00e7orbas\u0131 diyet listelerinde de \u00e7o\u011funlukla yer almaktad\u0131r.<\/p>\n