{"id":33537,"date":"2024-04-22T10:22:17","date_gmt":"2024-04-22T07:22:17","guid":{"rendered":"http:\/\/yemek24.com.tr\/protein-koftesi-tarifi\/"},"modified":"2024-04-22T10:22:17","modified_gmt":"2024-04-22T07:22:17","slug":"protein-koftesi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=33537","title":{"rendered":"Protein k\u00f6ftesi tarifi"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-sm-4\">\n<h2 class=\"mb20 lz-recipe-spot\">Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n<div class=\"lz-recipe-body\">\n<div class=\"number-point\">\n<ul>\n<li>150 gr ya\u011fs\u0131z, derisiz, kemiksiz tavuk g\u00f6\u011f\u00fcs etinden k\u0131yma<\/li>\n<li>1 dilim \u00e7ok tah\u0131ll\u0131 dilimli tost ekme\u011fi<\/li>\n<li>1 adet omega 3 yumurtas\u0131<\/li>\n<li>\u00c7eyrek su barda\u011f\u0131 tats\u0131z soya s\u00fct\u00fc<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 d\u00fc\u015f\u00fck sodyum tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>2-3 adet yumurta ak\u0131<\/li>\n<li>1-2 yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<h2 class=\"mb20 lz-recipe-spot\">Protein k\u00f6ftesi tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n<div class=\"lz-recipe-body\">\n<div class=\"recipe-details\">\n<p>Omega 3 yumurtas\u0131, k\u0131yma, so\u011fan, sar\u0131msak ve baharatlar\u0131 \u00e7ok suland\u0131rmadan kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Tost ekme\u011fini soya s\u00fct\u00fcn\u00fcn \u00fcst\u00fcne koyun.<\/p>\n<p>Yumu\u015fayan ve s\u00fct\u00fc \u00e7eken ekme\u011fi, kar\u0131\u015f\u0131ma at\u0131n ve yo\u011furun.<\/p>\n<p>Tavay\u0131 k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n ve keten tohumu ya\u011f\u0131 ile ya\u011flay\u0131n.<\/p>\n<p>Kar\u0131\u015f\u0131m\u0131 diledi\u011finiz \u015fekilde k\u00f6fte haline getirip yumurta ak\u0131 dolu bir kaseye bat\u0131r\u0131n ve \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumunun \u00fcst\u00fcnde d\u00f6nd\u00fcr\u00fcn.<\/p>\n<p>K\u00f6fteleri tavaya dizin ve \u00fczerini kapat\u0131n.<\/p>\n<p>Pi\u015ftikten sonra \u00fczerini maydanozla s\u00fcsleyerek servis edebilirsiniz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131m\u0131 i\u00e7in malzemeler 150 gr ya\u011fs\u0131z, derisiz, kemiksiz tavuk g\u00f6\u011f\u00fcs etinden k\u0131yma 1 dilim \u00e7ok tah\u0131ll\u0131 dilimli tost ekme\u011fi 1 adet omega 3 yumurtas\u0131 \u00c7eyrek su barda\u011f\u0131 tats\u0131z soya s\u00fct\u00fc 1 adet so\u011fan 2 di\u015f sar\u0131msak 2 \u00e7ay ka\u015f\u0131\u011f\u0131 d\u00fc\u015f\u00fck sodyum tuz 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber 2-3 adet yumurta ak\u0131 1-2 yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-33537","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/33537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33537"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/33537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/33538"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}