{"id":33841,"date":"2024-04-22T10:52:48","date_gmt":"2024-04-22T07:52:48","guid":{"rendered":"http:\/\/yemek24.com.tr\/eksili-kofte-tarifi\/"},"modified":"2024-04-22T10:52:48","modified_gmt":"2024-04-22T07:52:48","slug":"eksili-kofte-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=33841","title":{"rendered":"Ek\u015fili k\u00f6fte tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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  • 350 gram k\u0131yma<\/li>\n
  • \u00c7eyrek su barda\u011f\u0131 pirin\u00e7<\/li>\n
  • 1 adet kuru so\u011fan<\/li>\n
  • 1 adet yumurta<\/li>\n
  • Tuz<\/li>\n
  • Karabiber<\/li>\n
  • Un<\/li>\n
  • Zeytinya\u011f\u0131<\/li>\n
  • 2 adet havu\u00e7<\/li>\n
  • 1 adet kereviz<\/li>\n
  • 2 adet patates<\/li>\n
  • 7 su barda\u011f\u0131 s\u0131cak su<\/li>\n<\/ul>\n

    Terbiyesi i\u00e7in:<\/strong><\/p>\n

      \n
    • 1 adet yumurta<\/li>\n
    • 1 limonun suyu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      Ek\u015fili k\u00f6fte tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
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        \n
      • Pirin\u00e7leri 5-10 dakika kadar s\u0131cak suda bekletip yumu\u015fat\u0131n.<\/li>\n
      • S\u00fcz\u00fcp so\u011fumas\u0131n\u0131 bekleyin.<\/li>\n
      • Bu esnada so\u011fan\u0131 rendeleyin.<\/li>\n
      • So\u011fuyan pirin\u00e7leri so\u011fan, k\u0131yma, tuz, karabiber ve yumurtayla birlikte g\u00fczelce yo\u011furun.<\/li>\n
      • Unu geni\u015f bir tepsiye her yerini \u00f6rtecek \u015fekilde yay\u0131n.<\/li>\n
      • K\u0131ymal\u0131 har\u00e7tan f\u0131nd\u0131ktan b\u00fcy\u00fck cevizden k\u00fc\u00e7\u00fck par\u00e7alar kopar\u0131p elinizde yuvarlay\u0131n ve tepsiye koyun.<\/li>\n
      • B\u00fct\u00fcn malzemeyi toplar haline getirdikten sonra tepsiyi sallayarak k\u00f6ftelerin her taraf\u0131n\u0131n una bulanmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n
      • Havu\u00e7lar\u0131, patatesleri ve kerevizleri k\u00fcp k\u00fcp do\u011fray\u0131p ayr\u0131 kaselere koyarak kenara al\u0131n.<\/li>\n
      • Tencereye zeytinya\u011f\u0131n\u0131 al\u0131n ve \u0131s\u0131tmaya ba\u015flay\u0131n.<\/li>\n
      • Ya\u011f \u0131s\u0131n\u0131nca havu\u00e7lar\u0131 tencereye al\u0131p 1 dakika kavurun.<\/li>\n
      • \u00dczerine s\u0131cak suyu ekleyip kaynamas\u0131n\u0131 bekleyin.<\/li>\n
      • Su kaynay\u0131nca k\u00f6fte, patates ve kerevizleri de tencereye ekleyip kapa\u011f\u0131n\u0131 kapat\u0131n ve orta ate\u015fte 20 dakika pi\u015firin.<\/li>\n
      • Patatesler ve havu\u00e7lar yumu\u015fay\u0131nca alt\u0131n\u0131 kapat\u0131p \u0131l\u0131nmas\u0131 i\u00e7in bekleyin.<\/li>\n
      • Terbiyesi i\u00e7in limon suyu ve yumurtay\u0131 \u00e7\u0131rp\u0131n.<\/li>\n
      • \u0130\u00e7ine \u0131l\u0131nan k\u00f6fteli sudan ekleyip \u0131s\u0131nmas\u0131n\u0131 sa\u011flay\u0131n, aksi takdirde tencereye koydu\u011funuzda yumurta kesilebilir.<\/li>\n
      • T\u00fcm malzemeyi kar\u0131\u015ft\u0131r\u0131p s\u0131cak servis edin.<\/li>\n<\/ul>\n

        Ek\u015fili K\u00f6fte \u00c7e\u015fitleri<\/strong><\/p>\n

        Ek\u015fili k\u00f6fte, en geleneksel ve y\u00f6resel lezzetlerimiz aras\u0131nda yer al\u0131yor. Mutfa\u011f\u0131m\u0131z\u0131n vazge\u00e7ilmezleri aras\u0131nda yer alan ek\u015fili k\u00f6fte, y\u00f6reden y\u00f6reye yap\u0131l\u0131\u015f \u015fekline g\u00f6re k\u00fc\u00e7\u00fck farkl\u0131l\u0131klar g\u00f6sterse de ana malzemeleri ayn\u0131d\u0131r. Ek\u015fili k\u00f6fte, davet sofralar\u0131n\u0131n en pratik ve en lezzetli yemekleri aras\u0131nda yer al\u0131yor. Ek\u015fisi ile dikkat \u00e7eken ek\u015fili k\u00f6fte y\u00f6resel farkl\u0131l\u0131klar g\u00f6stererek yap\u0131l\u0131yor. Sulu yemekler aras\u0131nda en sevilenler i\u00e7ine girmeyi ba\u015faran ek\u015fili k\u00f6fte, hem b\u00fcy\u00fckler hem de \u00e7ocuklar taraf\u0131ndan sevilerek t\u00fcketiliyor. Sa\u011fl\u0131kl\u0131 ve besleyici bir yemek olan ek\u015fili k\u00f6fteyi pratik bir \u015fekilde yapabilirsiniz.<\/p>\n

        Ek\u015fili K\u00f6ftenin P\u00fcf Noktalar\u0131<\/strong><\/p>\n

        Ek\u015fili k\u00f6ftenin p\u00fcf noktas\u0131, haz\u0131rlanan terbiyenin kesilmeden s\u0131cak yeme\u011fe ilave edilmesidir. Restoran a\u015f\u00e7\u0131s\u0131n\u0131n elinden \u00e7\u0131km\u0131\u015f kadar lezzetli ve tam k\u0131vam\u0131nda bir ek\u015fili k\u00f6fte haz\u0131rlamak i\u00e7in haz\u0131rlanan terbiye kar\u0131\u015f\u0131m\u0131n\u0131n yeme\u011fin suyu ile \u0131l\u0131nd\u0131ktan sonra yeme\u011fe ilave edilmesi gerekir. K\u00f6ftenin bulundu\u011fu her yemek gibi y\u00fcksek besleyici \u00f6zelli\u011fe sahip olan ek\u015fili k\u00f6fte, yap\u0131m\u0131 i\u00e7in kullanaca\u011f\u0131n\u0131z k\u0131yman\u0131n orta ya\u011fl\u0131 olmas\u0131na dikkat etmeniz gerekir. M\u00fcmk\u00fcnse k\u0131ymay\u0131 iki kere \u00e7ektirerek k\u00f6ftenin k\u0131vam\u0131n\u0131n daha kolay tutmas\u0131n\u0131 sa\u011flayabilirsiniz. K\u00f6fte harc\u0131n\u0131 haz\u0131rlarken k\u00f6ftenin i\u00e7ine ufalanm\u0131\u015f bayat ekmek katabilirsiniz.<\/p>\n

        Yeme\u011fi yaparken margarin yerine tereya\u011f kullanarak yeme\u011fin lezzetini artt\u0131rabilirsiniz. Terbiyeyi ise, yeme\u011fin i\u00e7ine birden bire eklenmemeli ve azar azar koyarak tahta bir ka\u015f\u0131k ile kar\u0131\u015ft\u0131rmal\u0131s\u0131n\u0131z. Bu sayede terbiyenin kesilmesini \u00f6nleme \u015fans\u0131 bulabilirsiniz. Yeme\u011fi servis etmeden \u00f6nce birka\u00e7 damla limon s\u0131kabilirsiniz. Yeme\u011fin ek\u015fisi hissedilir olmal\u0131d\u0131r. Ek\u015fili k\u00f6ftenin en \u00f6nemli \u00f6zelli\u011fi ek\u015fi tad\u0131n\u0131n olmas\u0131d\u0131r. Bu nedenle ek\u015fini iyi ayarlamak gerekir.<\/p>\n

        Ek\u015fili Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

        Ek\u015fili k\u00f6fteyi daha lezzetli bir tada ula\u015ft\u0131rmak i\u00e7in ek\u015fisini tam k\u0131vam\u0131nda ayarlamal\u0131 ve yeme\u011fin terbiyesini d\u00f6kerken sab\u0131rl\u0131 davranman\u0131z gerekir. Birden bire terbiyeyi yeme\u011fin i\u00e7ine bo\u015falt\u0131rsan\u0131z yeme\u011fin tad\u0131 ek\u015fiyebilir ve kesilebilir. Bu nedenle yemekten bir kep\u00e7e su alarak terbiyeyi onun i\u00e7ine azar azar kar\u0131\u015ft\u0131rarak al\u0131\u015ft\u0131rmaya \u00e7al\u0131\u015fman\u0131z gerekir. Ek\u015fili k\u00f6ftelerin b\u00fcy\u00fckl\u00fckleri f\u0131nd\u0131k boyutunda olmas\u0131 gerekir. K\u00f6fte yap\u0131m\u0131nda kullanaca\u011f\u0131n\u0131z k\u0131yman\u0131n ise orta ya\u011fl\u0131 olmas\u0131na ve m\u00fcmk\u00fcnse iki kere \u00e7ekilmi\u015f olmas\u0131na dikkat etmeniz gerekir.<\/p>\n

        Ek\u015fili K\u00f6fte Sunumlar\u0131<\/strong><\/p>\n

        Ek\u015fili k\u00f6fteyi yan\u0131nda bir dilim limon ve \u00fczerine az miktarda maydanoz ya\u011f\u0131 gezdirerek servis edebilirsiniz. Ayn\u0131 zamanda ek\u015fili k\u00f6fteyi patates salatas\u0131 ya da tavuk sarma gibi yemeklerle birlikte de servis edebilirsiniz. Ek\u015fili k\u00f6fte zaten g\u00fczel bir g\u00f6rsele sahip bir yemektir. Bu nedenle ekstra bir s\u00fcsleme yap\u0131lmas\u0131na ihtiya\u00e7 duymaz.<\/p>\n

        Ek\u015fili K\u00f6fte Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

        Ek\u015fili k\u00f6fte, i\u00e7erdi\u011fi besinler sayesinde \u00e7ok besleyici ve sa\u011fl\u0131kl\u0131 bir yemektir. Ek\u015fili k\u00f6ftenin en bilinen faydalar\u0131 ise,<\/p>\n

        K\u00f6fte yap\u0131m\u0131nda kullan\u0131lan k\u0131yma, g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kar\u015f\u0131lar. V\u00fccudun kas yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n

        \u0130\u00e7inde bulunan mineraller kans\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n

        Zeka geli\u015fimini destekler ve zihni g\u00fc\u00e7lendirir.<\/p>\n

        Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve v\u00fccudun hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

        K\u00f6ftenin i\u00e7inde yer alan keratin beyin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

        Kemiklerin g\u00fc\u00e7lenmesine ve geli\u015fimine yard\u0131mc\u0131 olur.<\/p>\n

        K\u0131rm\u0131z\u0131 etin i\u00e7inde bulunan selenyum maddesi sayesinde g\u00fc\u00e7l\u00fc bir besin oldu\u011fu i\u00e7in kanserden korunman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

        Kilo sorunu ya\u015fayan ki\u015filerin diyet listesinde olmas\u0131 gereken bir yemektir.<\/p>\n

        \u0130\u00e7inde bulunan B6 ve B12 vitaminleri haf\u0131zan\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/p>\n

        Ek\u015fili k\u00f6ftenin i\u00e7inde bulunan limon C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir ve y\u00fcksek tansiyonu dengelemeye yard\u0131mc\u0131 olur.<\/p>\n

        Karaci\u011feri temizlemeye yard\u0131mc\u0131 olur.<\/p>\n

        Ba\u011f\u0131rsaklar\u0131 temizleyerek kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

        Kansere kar\u015f\u0131 koruyucu bir \u00f6zelli\u011fe sahiptir.<\/p>\n

        \u0130\u00e7inde bulunan kalsiyum, demir ve fosfor mineralleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n

        Cilde parlakl\u0131k verir ve gerginle\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n

        Limon, antiseptik \u00f6zellik ta\u015f\u0131r ve ka\u015f\u0131nt\u0131lara iyi gelir.<\/p>\n

        Ek\u015fili K\u00f6fte Ka\u00e7 Kalori?<\/strong><\/p>\n

        Ek\u015fili k\u00f6ftenin bir porsiyonu 160 kaloridir. Ek\u015fili k\u00f6fte, T\u00fcrk mutfa\u011f\u0131n\u0131n en besleyici ve en sa\u011fl\u0131kl\u0131 yemekleri aras\u0131nda yer al\u0131r.<\/p>\n

        Ek\u015fili K\u00f6fte Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

        Ek\u015fili k\u00f6fte \u00e7ok sa\u011fl\u0131kl\u0131 ve besleyici bir yemektir. Diyet yapan ki\u015filerin bile rahatl\u0131kla t\u00fcketebilece\u011fi yemekler aras\u0131nda yer al\u0131r. Ek\u015fili k\u00f6fte, yan\u0131nda fazla ekmek t\u00fcketilmedi\u011fi takdirde kilo ald\u0131rmaz. Ayn\u0131 zamanda besleyici \u00f6zelli\u011fi sayesinde v\u00fccudun direncini artt\u0131r\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Sa\u011fl\u0131kl\u0131 beslenmek isteyen ki\u015filerin t\u00fcketmesi gereken en lezzetli yemeklerimiz aras\u0131nda yer al\u0131r.<\/p>\n

        Birka\u00e7 kep\u00e7e daha suyu ayn\u0131 \u015fekilde ekleyerek kar\u0131\u015f\u0131m\u0131n \u0131l\u0131nmas\u0131n\u0131 sa\u011flay\u0131n. Ard\u0131ndan yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 k\u00f6ftelerin \u00fczerine d\u00f6k\u00fcn ve s\u0131cak servis edin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Yap\u0131m\u0131 i\u00e7in malzemeler 350 gram k\u0131yma \u00c7eyrek su barda\u011f\u0131 pirin\u00e7 1 adet kuru so\u011fan 1 adet yumurta Tuz Karabiber Un Zeytinya\u011f\u0131 2 adet havu\u00e7 1 adet kereviz 2 adet patates 7 su barda\u011f\u0131 s\u0131cak su Terbiyesi i\u00e7in: 1 adet yumurta 1 limonun suyu Ek\u015fili k\u00f6fte tarifi Nas\u0131l yap\u0131l\u0131r? Pirin\u00e7leri 5-10 dakika kadar s\u0131cak suda bekletip […]<\/p>\n","protected":false},"author":1,"featured_media":33842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-33841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-etli-yemekler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/33841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33841"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/33841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/33842"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}