{"id":3634,"date":"2014-11-12T19:44:33","date_gmt":"2014-11-12T19:44:33","guid":{"rendered":"http:\/\/www.hayalimdekiyemekler.com\/?p=3634"},"modified":"2024-04-21T15:25:17","modified_gmt":"2024-04-21T12:25:17","slug":"firin-posetinde-brokli-ve-tavuk-budu-diyet-yemegi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=3634","title":{"rendered":"F\u0131r\u0131n po\u015fetinde Brokli ve  Tavuk budu ( Diyet yeme\u011fi )"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3636\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/IMG_5000.jpg\" alt=\"IMG_5000\" width=\"700\" height=\"522\" \/><\/p>\n<p>E\u015fim bu ara ald\u0131\u011f\u0131 fazla kilolardan dolay\u0131 \u00a0diyete ba\u015flad\u0131 bu da e\u015fim diyete \u00a0devam etti\u011fi m\u00fcddet sizlere diyet yemekleri gelece\u011fi anlam\u0131na geliyor \u00a0 \ud83d\ude42\u00a0F\u0131r\u0131n po\u015fetinde Brokli ve Tavuk budu \u00a0\u00e7ok sa\u011fl\u0131kl\u0131 ve lezzetli yani tam bir rejim yeme\u011fi diyebilirim \ud83d\ude42 ama inan\u0131n diyet yeme\u011fi demeye bin \u015fahit ister \u00e7\u00fcnk\u00fc \u00e7ok lezzetli oluyor \u015fimdi gelin nas\u0131l yapm\u0131\u015f\u0131m bir g\u00f6z gezdirin<\/p>\n<p>&nbsp;<\/p>\n<p><strong>F\u0131r\u0131n po\u015fetinde Brokli ve Tavuk budu\u00a0<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kilo brokoli<\/li>\n<li>3 adet b\u00fct\u00fcn tavuk budu<\/li>\n<li>3 adet domates<\/li>\n<li>2 veya 3 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131<\/li>\n<li>Biraz karabiber<\/li>\n<li>Biraz pul biber \u00a0( ayr\u0131ca \u00a0ben kar\u0131\u015f\u0131k arap baharat\u0131da kulland\u0131m \u00a0)<\/li>\n<li>birazc\u0131k tuz<\/li>\n<\/ul>\n<p><strong>F\u0131r\u0131n po\u015fetinde Brokli ve Tavuk budu\u00a0( Diyet yeme\u011fi ) nas\u0131l yap\u0131l\u0131r\u00a0<\/strong><\/p>\n<ul>\n<li>Brokoliyi par\u00e7alarar ay\u0131r\u0131n y\u0131kay\u0131n sirkeli suda biraz bekletin<\/li>\n<li>Tavuk butlar\u0131n\u0131 kesin derisini \u00e7\u0131kar\u0131n,<\/li>\n<li>Domatesi y\u0131kay\u0131p s\u00fcz\u00fcn b\u00fcy\u00fck b\u00fcy\u00fck kesin brokoli ve tavuk butlar\u0131yla kar\u0131\u015ft\u0131n \u00fczerine zeytinya\u011f\u0131 ve baharatlar\u0131 ekleyip iyice kar\u0131\u015ft\u0131r\u0131n f\u0131r\u0131n po\u015fetine doldurup \u00a0po\u015fetin a\u011fz\u0131n\u0131 kapat\u0131n \u00fcst\u00fcnde bir ka\u00e7 k\u00fc\u00e7\u00fck delik a\u00e7\u0131n ve 200 derece f\u0131r\u0131nda pi\u015firin,<\/li>\n<li>Tavuk butlar\u0131 iyice pi\u015ftikten sonra f\u0131r\u0131n po\u015fetinden \u00e7\u0131kar\u0131p tepsi veya borcamda piraz daha pi\u015firip servis yap\u0131n<\/li>\n<li>Afiyet Olsun<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/diyet-yemekleri.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3635\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/diyet-yemekleri.jpg\" alt=\"diyet yemekleri\" width=\"600\" height=\"600\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/IMG_5004.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/IMG_5004.jpg\" alt=\"IMG_5004\" width=\"700\" height=\"541\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u015fim bu ara ald\u0131\u011f\u0131 fazla kilolardan dolay\u0131 \u00a0diyete ba\u015flad\u0131 bu da e\u015fim diyete \u00a0devam etti\u011fi m\u00fcddet sizlere diyet yemekleri gelece\u011fi anlam\u0131na geliyor \u00a0 \ud83d\ude42\u00a0F\u0131r\u0131n po\u015fetinde Brokli ve Tavuk budu \u00a0\u00e7ok sa\u011fl\u0131kl\u0131 ve lezzetli yani tam bir rejim yeme\u011fi diyebilirim \ud83d\ude42 ama inan\u0131n diyet yeme\u011fi demeye bin \u015fahit ister \u00e7\u00fcnk\u00fc \u00e7ok lezzetli oluyor \u015fimdi gelin nas\u0131l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,81,8594,98],"tags":[836,1659,2394,2395,6477,6863],"class_list":["post-3634","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-sebzeli-tarifler","category-tarifler","category-zeytinyagli-yemekler","tag-brokoli-yemekleri","tag-diyet-yemekleri","tag-firin-posetinde-brokli-nasil-yapilir","tag-firin-posetinde-brokli-ve-tavuk-budu","tag-rejim-yemekleri","tag-sebze-yemekleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3634"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3634\/revisions"}],"predecessor-version":[{"id":30671,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3634\/revisions\/30671"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}