{"id":37651,"date":"2024-04-22T12:48:07","date_gmt":"2024-04-22T09:48:07","guid":{"rendered":"http:\/\/yemek24.com.tr\/boncuk-makarna-salatasi-tarifi\/"},"modified":"2024-04-22T12:48:07","modified_gmt":"2024-04-22T09:48:07","slug":"boncuk-makarna-salatasi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=37651","title":{"rendered":"Boncuk makarna salatas\u0131 tarifi"},"content":{"rendered":"
\n
\n

Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
\n
\n
    \n
  • 500 gram boncuk makarna<\/li>\n
  • 4 adet sosis<\/li>\n
  • 1 kavanoz garnit\u00fcr<\/li>\n
  • 6 adet korni\u015fon tur\u015fu<\/li>\n
  • 1 paket m\u0131s\u0131r<\/li>\n
  • 250 gram yo\u011furt<\/li>\n
  • \u0130stenildi\u011fi kadar mayonez<\/li>\n
  • Maydanoz<\/li>\n
  • 3 di\u015f sar\u0131msak<\/li>\n
  • Nane<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    Boncuk makarna salatas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
    \n
    \n
      \n
    • Makarnay\u0131 ve sosisi ayr\u0131 tencerelerde ha\u015flay\u0131n.<\/li>\n
    • Maydanozu ince ince k\u0131y\u0131n.<\/li>\n
    • Makarnay\u0131 s\u00fcz\u00fcp so\u011fumas\u0131 i\u00e7in kenara al\u0131n.<\/li>\n
    • Ha\u015flad\u0131\u011f\u0131n\u0131z sosisleri ve tur\u015fular\u0131 makarnalarla ayn\u0131 boyutta do\u011fray\u0131n.<\/li>\n
    • Sar\u0131msaklar\u0131 ezip yo\u011furtla kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • T\u00fcm malzemeyi ayn\u0131 kasede bir araya getirip harmanlay\u0131n.<\/li>\n
    • Buzdolab\u0131nda so\u011futtuktan sonra servis edin. Afiyet olsun.<\/li>\n<\/ul>\n

      Makarna Salatas\u0131 \u00c7e\u015fitleri<\/strong><\/p>\n

      Makarna salatas\u0131 \u00e7ok sevilen ve t\u00fcketilen bir yemektir. Her ne kadar k\u00f6keni \u0130talya olsa da son y\u0131llarda \u00fclkemizde oldu\u011fu gibi makarna bir\u00e7ok \u00fclkede yayg\u0131n bir bi\u00e7imde t\u00fcketilmektedir. Kolay pi\u015firme y\u00f6ntemi, \u00e7e\u015fitli varyasyonlar\u0131n\u0131n yap\u0131labilmesi ve uzun s\u00fcre saklanabilmesi makarnay\u0131 bu kadar reva\u00e7ta bir g\u0131da \u00fcr\u00fcn\u00fc haline getirmi\u015ftir.<\/p>\n

      Makarna yeme\u011fi \u00e7e\u015fitleri aras\u0131nda s\u0131kl\u0131kla yap\u0131lan bir t\u00fcr\u00fc de makarna salatas\u0131d\u0131r. Makarna salatas\u0131 sadece salata olarak t\u00fcketildi\u011fi gibi baz\u0131 versiyonlar\u0131 doyurucu bir ana \u00f6\u011f\u00fcn olarak da t\u00fcketilmektedir. Bir\u00e7ok makarna salatas\u0131 \u00e7e\u015fidi bulunmaktad\u0131r. Bunlardan baz\u0131lar\u0131n\u0131 \u015f\u00f6yle s\u0131ralayabiliriz:<\/p>\n

      Garnit\u00fcrl\u00fc sade makarna salatas\u0131<\/p>\n

      Mayonezli makarna salatas\u0131<\/p>\n

      Yo\u011furtlu makarna salatas\u0131<\/p>\n

      Ton bal\u0131kl\u0131 makarna salatas\u0131<\/p>\n

      Tavuklu makarna salatas\u0131<\/p>\n

      Domates soslu makarna salatas\u0131<\/p>\n

      K\u0131ymal\u0131 makarna salatas\u0131<\/p>\n

      M\u0131s\u0131rl\u0131 makarna salatas\u0131<\/p>\n

      Peynirli maydanozlu makarna salatas\u0131<\/p>\n

      Minik k\u00f6fteli makarna salatas\u0131<\/p>\n

      Sebzeli makarna salatas\u0131<\/p>\n

      Mantarl\u0131 ve ka\u015farl\u0131 makarna salatas\u0131<\/p>\n

      F\u0131r\u0131nlanm\u0131\u015f makarna salatas\u0131<\/p>\n

      Tur\u015fulu garnit\u00fcrl\u00fc makarna salatas\u0131<\/p>\n

      Domatesli, fesle\u011fenli yaz makarna salatas\u0131<\/p>\n

      K\u00f6zlenmi\u015f patl\u0131can ve biberli makarna salatas\u0131<\/p>\n

      Kerevizli makarna salatas\u0131<\/p>\n

      Ispanak soslu makarna salatas\u0131<\/p>\n

      Dereotlu makarna salatas\u0131<\/p>\n

      \u0130talyan Usul\u00fc makarna salatas\u0131<\/p>\n

      Brokolili makarna salatas\u0131<\/p>\n

      Br\u00fcksel lahanal\u0131 makarna salatas\u0131<\/p>\n

      Pancarl\u0131 makarna salatas\u0131<\/p>\n

      Makarna Salatas\u0131 Yap\u0131m\u0131nda P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Enfes bir makarna salatas\u0131 yaparken dikkat edilecek baz\u0131 p\u00fcf noktalar\u0131 vard\u0131r. Bunlara dikkat edildi\u011finde makarna salatas\u0131 \u00e7ok daha ba\u015far\u0131l\u0131 olacakt\u0131r:<\/p>\n

      Makarnay\u0131 ha\u015flarken fazla ha\u015flamamaya dikkat edilmelidir. Makarna di\u015fe gelecek bir sertlik de olmal\u0131d\u0131r.<\/p>\n

      Makarna ha\u015flan\u0131rken makarna suyunu bir adet k\u00fc\u00e7\u00fck so\u011fan, bir adet havu\u00e7 ve kereviz dilimi gibi sebzeleri ilave ederseniz makarna daha g\u00fczel bir aroma kazanacak ve daha lezzetli olacakt\u0131r.<\/p>\n

      Makarnay\u0131 sosu ile bulu\u015ftururken makarnan\u0131n \u0131l\u0131k ve so\u011fumam\u0131\u015f olmas\u0131na \u00f6zen g\u00f6sterilmelidir. Bu \u015fekilde \u0131l\u0131k ya da s\u0131cak olan makarnay\u0131 ile sos b\u00fct\u00fcnle\u015fecektir.<\/p>\n

      Makarna Salatas\u0131n\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      Makarna salatas\u0131n\u0131n daha fazla aroma kazanmas\u0131 ve lezzetinin artmas\u0131 i\u00e7in dikkat edilecek baz\u0131 p\u00fcf noktalar\u0131 vard\u0131r. Bunlara dikkat etmek \u00e7ok daha lezzetli makarna salatas\u0131 ortaya \u00e7\u0131karmak demektir:<\/p>\n

      Makarna salatas\u0131nda hakiki zeytinya\u011f\u0131 kullanmak lezzeti artt\u0131racakt\u0131r.<\/p>\n

      Makarna salatas\u0131 soslu bir salata ise bu durumda da tereya\u011f\u0131 kullanmak lezzet katacakt\u0131r.<\/p>\n

      Makarna salatas\u0131n\u0131n ha\u015flama suyunu ekleyece\u011finiz baz\u0131 malzemeler makarna salatan\u0131z\u0131n lezzetini artt\u0131racakt\u0131r.<\/p>\n

      Makarna salatas\u0131 i\u00e7in uygun bir makarnay\u0131 se\u00e7ti\u011finizden emin olun. Makarnan\u0131n \u015fekli bile belirleyicidir unutmay\u0131n.<\/p>\n

      Makarna Salatas\u0131 Sunumlar\u0131<\/strong><\/p>\n

      Makarna salatas\u0131n\u0131n sunumunda de\u011fi\u015fik y\u00f6ntemler kullan\u0131labilir. Makarna salatas\u0131 b\u00fcy\u00fck bir sunum kasesinde masaya getirilebilece\u011fi gibi tek ki\u015filik kaselerde de sunulabilir. E\u011fer makarna salatas\u0131 garnit\u00fcr \u015feklinde d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015fse geni\u015f bir servis taba\u011f\u0131na al\u0131nan et, tavuk ya da esas ana yeme\u011fin yan\u0131na da konulabilir. Burada dikkat edilecek olan servis yap\u0131lacak taba\u011f\u0131n yeterince b\u00fcy\u00fck olmas\u0131 ve ana yemekle makarna salatas\u0131n\u0131n birbiri ile temas etmeyecek bi\u00e7imde yerle\u015ftirilmesidir.<\/p>\n

      Makarna Salatas\u0131n\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      Makarna salatas\u0131nda kullan\u0131lan makarnan\u0131n tam bu\u011fdaydan yap\u0131lm\u0131\u015f olmas\u0131 sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan yararl\u0131 olacakt\u0131r. Bunun yan\u0131nda makarna salatas\u0131nda kullan\u0131lan malzeme ve soslar\u0131n da sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnler olmas\u0131 dengeli bir makarna salatas\u0131 ortaya \u00e7\u0131karman\u0131za katk\u0131 sa\u011flayacakt\u0131r. Makarna salatas\u0131n\u0131n 100gram\u0131nda y\u00fczde 1,5 ya\u011f, y\u00fczde 17 oran\u0131nda karbonhidrat ve y\u00fczde 2,8 oran\u0131nda protein i\u00e7erir. Makarna salatas\u0131n\u0131n besin de\u011feri de g\u00f6z ard\u0131 edilmemelidir. Makarna salatas\u0131nda A vitamini, Kalsiyum, potasyum ve sodyum bir miktarda lif bulunmaktad\u0131r. Ancak makarna salatas\u0131n\u0131n kalorisinin y\u00fcksek oldu\u011fu da unutulmamal\u0131d\u0131r.<\/p>\n

      Makarna Salatas\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

      Makarna salatas\u0131n\u0131n kalorisini belirlemek ve s\u00f6ylemek pek kolay de\u011fildir. \u00c7\u00fcnk\u00fc makarna salatas\u0131n\u0131n yap\u0131m\u0131nda kullan\u0131lan malzemeler kalori miktar\u0131 \u00fczerinde etkilidir. Fakat ortalama olarak 100 gram makarna salatas\u0131nda 95-110 kalori bulundu\u011fu s\u00f6ylenebilir. Bir porsiyon makarnan\u0131n da 300-330 kalori oldu\u011fu s\u00f6ylenebilir.<\/p>\n

      Makarna Salatas\u0131 Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      Makarna salatas\u0131 kalorisi y\u00fcksek bir yemektir. Sa\u011fl\u0131kl\u0131 beslenmek isteyen ve diyetine dikkat edenler makarna salatas\u0131nda tam bu\u011fday unundan yap\u0131lm\u0131\u015f makarnay\u0131 tercih edebilirler. A\u011f\u0131r ve ya\u011fl\u0131 soslardan uzak durabilirler. Bu \u015fekilde makarna salatas\u0131n\u0131n besin de\u011feri y\u00fcksek ve sa\u011fl\u0131kl\u0131 bir yeme\u011fe d\u00f6n\u00fc\u015fmesi sa\u011flanabilir. Fakat her durumda makarna salatas\u0131n\u0131n kalorisi y\u00fcksek olacakt\u0131r. Bu sebeple makarna salatas\u0131n\u0131 bir ana \u00f6\u011f\u00fcn gibi d\u00fc\u015f\u00fcnerek t\u00fcketmek gerekir. \u00d6l\u00e7\u00fcl\u00fc bi\u00e7imde ve daha seyrek t\u00fcketildi\u011finde makarna salatas\u0131 kilo ald\u0131rmayacakt\u0131r. Ki\u015finin yedi\u011fi porsiyonu da abartmamas\u0131 gerekir.<\/p>\n