{"id":3795,"date":"2014-11-24T19:59:02","date_gmt":"2014-11-24T19:59:02","guid":{"rendered":"http:\/\/www.hayalimdekiyemekler.com\/?p=3795"},"modified":"2024-04-21T15:25:17","modified_gmt":"2024-04-21T12:25:17","slug":"metebolizmayi-hizlandiran-yag-yakici-zayiflama-cayi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=3795","title":{"rendered":"Metebolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 Zay\u0131flama \u00e7ay\u0131"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3799\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/Hayalimdeki-Yemekler-031.jpg\" alt=\"Hayalimdeki Yemekler 031\" width=\"700\" height=\"627\" \/><\/p>\n<p>E\u015fim 2 haftad\u0131r diyette yedi\u011fine i\u00e7ti\u011fine dikkat etmeye ba\u015flad\u0131 haftada 2 defa 1 saat y\u00fcr\u00fcy\u00fc\u015f yapt\u0131 bu \u00e7ay\u0131 ve arada ye\u015fil \u00e7ay\u0131n\u0131 kulland\u0131 \u00e7ok \u015f\u00fck\u00fcr 2 haftada 4 kilo verdi,herkesin b\u00fcnyesi ve metebolizmas\u0131 farkl\u0131d\u0131r \u00a0bu y\u00fczden daha \u00e7ok metebolizmas\u0131n\u0131 h\u0131zland\u0131rs\u0131n diye \u00a0baya ara\u015ft\u0131rd\u0131m ve \u00a0hem metebolizmay\u0131 hemde \u00f6zellikle g\u00f6bek ya\u011flar\u0131 i\u00e7in bu \u00e7ay\u0131 yapt\u0131m san\u0131r\u0131m i\u015fe yarad\u0131 ama \u00e7ay tek ba\u015f\u0131na hi\u00e7 bir zaman yeterli de\u011fil \u00f6nemli olan azim ve istek,E\u015fimin yapt\u0131\u011f\u0131 diyeti k\u0131saca \u00f6zetliyim e\u015fim d\u0131\u015farda \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in a\u00e7 kalmadan kilo vermesi \u00e7ok \u00f6nemli bu y\u00fczden kahvalt\u0131s\u0131n\u0131 normal a\u015f\u0131r\u0131ya ka\u00e7madan bol ye\u015fillikle ( domates,salatal\u0131k,maydanoz ) \u00a0ile yapar \u00f6\u011flen az ya\u011fl\u0131 az tuzlu yemek \u00f6zellikle et, sebze yan\u0131nda \u00a02 dilim ekmek \u00a0e\u011fer \u00a0makarna \u00a0pilav \u00a0ise \u00a0hi\u00e7 ekmek kullanmaz\u00a0\u00a0ak\u015famda ayn\u0131 \u00f6\u011flen gibi ama hi\u00e7 ekmek kullanmaz en ge\u00e7 7 de yeme\u011fini yemi\u015f olur.Sadece hafta sonral\u0131 1 saatlik tempolu y\u00fcr\u00fcy\u00fc\u015f yapar y\u00fcr\u00fcy\u00fc\u015f\u00fcn kesinlikle \u00e7ok faydas\u0131 var \u015fimdi gelin Metebolizmay\u0131 h\u0131zland\u0131ran ve zay\u0131flatan ya\u011f yak\u0131c\u0131 \u00e7aya bir g\u00f6z gezdirin.<\/p>\n<p><strong>Dikkat: <\/strong>Hamileler i\u00e7mesin ve emziren annelere ne gibi etkiler yapaca\u011f\u0131n\u0131 bende bilmiyorum dokturunuza dan\u0131\u015f\u0131n.<\/p>\n<p><strong>Metebolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 Zay\u0131flama \u00e7ay\u0131 i\u00e7in Malzemeler\u00a0<\/strong><\/p>\n<ul>\n<li>Yar\u0131m limon<\/li>\n<li>K\u00fc\u00e7\u00fck bir par\u00e7a zencefil ( 1 limonun \u00e7eyre\u011fi kadar olsun )<\/li>\n<li>8 veya 10 tane Karanfil<\/li>\n<li>2 \u00e7ubuk Tar\u00e7\u0131n<\/li>\n<li>5 su barda\u011f\u0131 su<\/li>\n<li>\u00c7eyrek demet maydanoz<\/li>\n<li>iste\u011fe g\u00f6re bir ka\u00e7 dilim ye\u015fil elma<\/li>\n<\/ul>\n<p><strong>Metebolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 Zay\u0131flama \u00e7ay Nas\u0131l Yap\u0131l\u0131r\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Limonu zencefili y\u0131kay\u0131n bir ka\u00e7 par\u00e7aya kesin tencereye al\u0131n \u00fczerine suyu tar\u00e7\u0131n\u0131 ve karanfili koyup oca\u011fa al\u0131n kaynamaya ba\u015flad\u0131ktan sonra bir iki \u00a0dakika kaynat\u0131n \u00fczerine y\u0131kanm\u0131\u015f maydanozu ekleyin 3 dakika daha kayat\u0131n ocaktan \u00a0ve ilk s\u0131cakl\u0131\u011f\u0131 \u00e7\u0131k\u0131nca her yemekten 15 dakika ve ya yar\u0131m saat \u00f6nce b\u00fcy\u00fck bir bardak i\u00e7in bu kar\u0131\u015f\u0131m\u0131 \u00a0g\u00fcnde bir defa yapman\u0131z yeterli,Her g\u00fcn taze olarak yaparsak Allah\u0131n izni ile \u00a0faydas\u0131n\u0131 g\u00f6receksiniz.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bu \u00e7ay\u0131 \u00a0g\u00fcnde 3 defa her yemekten 15 dakika veya yar\u0131m saat \u00f6nce a\u00e7 karn\u0131na b\u00fcy\u00fck kupa bardaklardan 1 bardak i\u00e7ilecek \u00a0iste\u011fe g\u00f6re kalan\u0131 ak\u015fam i\u00e7ilebilir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Yukarda yazd\u0131\u011f\u0131m malzemelerin faydalar\u0131 saymakla bitmez ama ben sadece i\u015fimize yarayan k\u0131sm\u0131n\u0131 \u00a0payla\u015f\u0131yorum \ud83d\ude42<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Maydanozun kilo vermeye faydas\u0131\u00a0<\/strong>\u00a0 Metebolizmay\u0131 h\u0131zland\u0131r\u0131r, \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc, g\u00f6bek ya\u011flar\u0131n\u0131 eritmeye faydal\u0131,\u015ei\u015fli\u011fi alma fazla suyun at\u0131lmas\u0131n\u0131 sa\u011flar,<\/li>\n<li><strong>Limonun kilo vermede faydas\u0131\u00a0<\/strong>\u00a0 Zay\u0131flamaya yard\u0131mc\u0131,Ya\u011f yak\u0131c\u0131,\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc,iltihab\u0131 \u00f6nleyici,Kan \u015fekerini d\u00fczenleyerek tokluk hissini verir,<\/li>\n<li><strong>Tar\u00e7\u0131n\u0131n kilo vermeye faydas\u0131<\/strong> \u00a0tok tutmaya yard\u0131mc\u0131,kan \u015fekerini d\u00fczenleyerek kilo vermeye yard\u0131mc\u0131 olur,<\/li>\n<li><strong>Karanfil tomurcukalar\u0131n\u0131n kilo vermeye faydas\u0131<\/strong> gaz s\u00f6kt\u00fcr\u00fcc\u00fc,mide bulant\u0131s\u0131n\u0131 bast\u0131r\u0131r,a\u011f\u0131z kokusuna yok eder,kusmalar\u0131 \u00f6nler.<\/li>\n<li><strong>Zencefilin kilo vermeye faydas\u0131<\/strong>\u00a0 metebolizmay\u0131 h\u0131zland\u0131r\u0131r,tok tutmaya yard\u0131mc\u0131,\u0130\u015ftah kesici ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131c\u0131<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3797\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/zayiflama-\u00e7ayi.jpg\" alt=\"zayiflama \u00e7ayi\" width=\"604\" height=\"604\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3798\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/Hayalimdeki-Yemekler-036.jpg\" alt=\"Hayalimdeki Yemekler 036\" width=\"700\" height=\"573\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u015fim 2 haftad\u0131r diyette yedi\u011fine i\u00e7ti\u011fine dikkat etmeye ba\u015flad\u0131 haftada 2 defa 1 saat y\u00fcr\u00fcy\u00fc\u015f yapt\u0131 bu \u00e7ay\u0131 ve arada ye\u015fil \u00e7ay\u0131n\u0131 kulland\u0131 \u00e7ok \u015f\u00fck\u00fcr 2 haftada 4 kilo verdi,herkesin b\u00fcnyesi ve metebolizmas\u0131 farkl\u0131d\u0131r \u00a0bu y\u00fczden daha \u00e7ok metebolizmas\u0131n\u0131 h\u0131zland\u0131rs\u0131n diye \u00a0baya ara\u015ft\u0131rd\u0131m ve \u00a0hem metebolizmay\u0131 hemde \u00f6zellikle g\u00f6bek ya\u011flar\u0131 i\u00e7in bu \u00e7ay\u0131 yapt\u0131m san\u0131r\u0131m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,45,8594],"tags":[3894,3898,5130,5131,5168,7381,8170,8186,8532],"class_list":["post-3795","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-icecek-tarifleri","category-tarifler","tag-kilo-verdiren-cay","tag-kilo-vermek-icin-zencefil-cayi","tag-maydanozun-kilo-vermeye-etkisi","tag-maydanozun-kilo-vermeye-faydasi","tag-metebolizmayi-hizlandiran-yag-yakici-zayiflama-cayi","tag-tarcinin-kilo-vermeye-faydasi","tag-yag-yakici-cay","tag-yag-yakici-zayiflama-cayi","tag-zencefil-cayi"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3795"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3795\/revisions"}],"predecessor-version":[{"id":30656,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3795\/revisions\/30656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3798"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}