{"id":38049,"date":"2024-04-22T12:55:57","date_gmt":"2024-04-22T09:55:57","guid":{"rendered":"http:\/\/yemek24.com.tr\/etsiz-cig-kofte-tarifi\/"},"modified":"2024-04-22T12:55:57","modified_gmt":"2024-04-22T09:55:57","slug":"etsiz-cig-kofte-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=38049","title":{"rendered":"Etsiz \u00e7i\u011f k\u00f6fte tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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    \n
  • 4 su barda\u011f\u0131 ince bulgur<\/li>\n
  • 2 adet kuru so\u011fan<\/li>\n
  • 2 di\u015f sar\u0131msak<\/li>\n
  • 3 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
  • 4 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n
  • 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
  • 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz biber<\/li>\n
  • 1,5 bu\u00e7uk yemek ka\u015f\u0131\u011f\u0131 isot<\/li>\n
  • Taze so\u011fan<\/li>\n
  • Maydanoz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    Etsiz \u00e7i\u011f k\u00f6fte tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
    \n
    \n
      \n
    • Geni\u015f\u00e7e bir kaba bulguru, sal\u00e7alar\u0131 ve baharatlar\u0131 yo\u011furmak i\u00e7in al\u0131n.<\/li>\n
    • So\u011fan ve sar\u0131msa\u011f\u0131 robottan veya rendeden ge\u00e7irerek p\u00fcre \u015fekline getirin.<\/li>\n
    • So\u011fan ve sar\u0131msa\u011f\u0131 da bulgura ekleyip 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f\u0131 da ilave ederek yo\u011furmaya ba\u015flay\u0131n.<\/li>\n
    • Bulgur ile di\u011fer malzemeler bir b\u00fct\u00fcn haline geldikten sonra \u00fczerine hafif\u00e7e su d\u00f6k\u00fcp \u00e7i\u011f k\u00f6fte rengini ve \u015feklini alana kadar yo\u011furun.<\/li>\n
    • K\u00f6fteniz kuruduk\u00e7a su eklemeye devam edin.<\/li>\n
    • \u00c7i\u011f k\u00f6ftenin yumu\u015fad\u0131\u011f\u0131n\u0131 elinizle hissettikten sonra tad\u0131na bakarak tuzunu ve baharat\u0131n\u0131 damak zevkinize g\u00f6re ayarlay\u0131n.<\/li>\n
    • En son maydanoz ve taze so\u011fan\u0131 ilave edip birlikte bir kere daha yo\u011furun.<\/li>\n
    • Elinizle par\u00e7alar kopar\u0131p s\u0131k\u0131p \u015fekil verin.<\/li>\n
    • En son olarak ye\u015fillikler ve limon dilimleriyle s\u00fcsleyip servis taba\u011f\u0131na al\u0131n.<\/li>\n<\/ul>\n

      \u00c7i\u011f K\u00f6fte \u00c7e\u015fitleri<\/strong><\/p>\n

      \u00dclkemizin geleneksel lezzetlerinden birisi olan \u00e7i\u011f k\u00f6fte, kimileri i\u00e7in yaln\u0131z bir yiyecek de\u011fildir. Ayn\u0131 zamanda bir tutkudur. \u00c7i\u011f k\u00f6ftenin ge\u00e7mi\u015fi 4000 y\u0131l \u00f6ncesine dayanmaktad\u0131r. Ad\u0131yaman’\u0131n y\u00f6resel yemeklerinden biri olarak ge\u00e7er. Tarihi de Ad\u0131yaman’a dayanmaktad\u0131r. Orada daha \u00e7ok etli \u00e7i\u011f k\u00f6fte yap\u0131lsa da \u00fclkemizin genelinde bulgurdan da \u00e7i\u011f k\u00f6fte yap\u0131lmaktad\u0131r.<\/p>\n

      \u00c7i\u011f k\u00f6fte \u00f6z\u00fcnde, marul aras\u0131nda konur ve biraz limon suyu s\u0131k\u0131larak t\u00fcketilmektedir. Uzun zamand\u0131r lava\u015f aras\u0131nda yenilen \u00e7i\u011f k\u00f6fteye limon suyu, marul ve di\u011fer ye\u015fillikler, ekstra ac\u0131 soslar ve nar ek\u015fisi eklenmektedir. G\u00fcn\u00fcm\u00fczde ise geleneksel Meksika yeme\u011fi olan Tako ile harmanlanmaktad\u0131r.<\/p>\n

      \u00c7i\u011f K\u00f6fte P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Yap\u0131lan y\u00f6reye g\u00f6re de\u011fi\u015fen \u00e7i\u011f k\u00f6fte tariflerinde, \u00f6nde gelen Ad\u0131yaman ve Malatyal\u0131 ustalar baz\u0131 p\u00fcf noktalar\u0131 anlat\u0131yor. Ad\u0131yaman’da ve \u00e7evresindeki illerde \u00e7i\u011f k\u00f6fte, her ustan\u0131n elinde farkl\u0131 \u015fekilde yo\u011fruluyor. Tariflerde dikkat edilmesi gereken nokta ise malzemelerin s\u0131ras\u0131d\u0131r.<\/p>\n

      \u0130yi bir \u00e7i\u011f k\u00f6fte yapmak i\u00e7in \u00f6nce et sonra so\u011fan sonrada sar\u0131msak ve sal\u00e7a eklenerek iyice yo\u011frulmas\u0131 gerekti\u011fi s\u00f6yleniyor. Ard\u0131ndan da kar\u015f\u0131m\u0131n \u00fczerine esmer bulgur ekleniyor. Daha sonra eklenecek malzemelerde suyla yo\u011frularak, \u00e7i\u011f k\u00f6fte i\u00e7ine ekleniyor.<\/p>\n

      \u00c7i\u011f K\u00f6fteyi Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      \u00c7i\u011f k\u00f6fte ustalar\u0131, yapt\u0131klar\u0131 \u00e7i\u011f k\u00f6ftelerin i\u00e7erisine en az 25 baharat eklediklerini s\u00f6yl\u00fcyorlar. Bu baharatlar \u00e7i\u011f k\u00f6ftenin \u00e7ok daha lezzetli olmas\u0131n\u0131 sa\u011fl\u0131yor. Yap\u0131lan \u00e7i\u011f k\u00f6ftenin lezzetini artt\u0131rmak i\u00e7in baz\u0131 baharatlardan yararlanabilirsiniz. \u00d6zellikle \u00e7i\u011f k\u00f6ftenizin kar\u0131\u015f\u0131m\u0131na isot pul biber, ki\u015fni\u015f, kimyon, yenibahar ve karabiber ekleyebilirsiniz.<\/p>\n

      \u00c7i\u011f k\u00f6ftenin i\u00e7eri\u011fi kadar \u00fczerine d\u00f6k\u00fclen soslar da olduk\u00e7a \u00f6nemlidir. Nar ek\u015fisi ve limon suyunun yan\u0131 s\u0131ra ac\u0131 soslar, burger sosu, Afrika sosu ve klasik \u00e7i\u011f k\u00f6fte sosu katabilirsiniz. \u00c7i\u011f k\u00f6ftenin lezzetini artt\u0131ran di\u011fer bir se\u00e7enek ise sunumu esnas\u0131nda yan\u0131na konabilecek malzemelerdir. Ba\u015fta marul ve maydanoz olmak \u00fczere; roka, domates, m\u0131s\u0131r, havu\u00e7, taze nane, salatal\u0131k tur\u015fusu, k\u00f6zlenmi\u015f biber ile servis edebilirsiniz.<\/p>\n

      \u00c7i\u011f K\u00f6fte Sunumlar\u0131<\/strong><\/p>\n

      Bir yiyece\u011fin lezzeti kadar sunumu da olduk\u00e7a dikkat \u00e7eker. Hemen hemen herkes g\u00f6rselli\u011fe \u00f6nem verir. Bir yiyece\u011fi yiyip yememek konusunda ilk karar\u0131 g\u00f6r\u00fcn\u00fc\u015f\u00fcne bakarak de\u011ferlendirirsiniz. Bunun bir \u00f6n yarg\u0131 oldu\u011funu d\u00fc\u015f\u00fcnenler de elbette vard\u0131r. Fakat bu de\u011fi\u015fmez bir tutumdur.<\/p>\n

      \u00c7i\u011f k\u00f6fte sunumlar\u0131nda genellikle geni\u015f bir taba\u011fa yan yana dizilim ve ortas\u0131nda \u00e7e\u015fitli ye\u015fillikler yerle\u015ftirilerek servis edilir. Lava\u015f, sos ve di\u011fer malzemeler ise ekstradan masaya konur. Bu sunum en ideal sunumlardan biridir.<\/p>\n

      \u00c7i\u011f K\u00f6ftenin Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      \u00c7i\u011f k\u00f6fte deyip ge\u00e7memek laz\u0131m, etle yap\u0131lan \u00e7i\u011f k\u00f6ftenin pek \u00e7ok faydas\u0131 vard\u0131r. Etin sa\u011flad\u0131\u011f\u0131 faydalar\u0131n yan\u0131 s\u0131ra, pek \u00e7ok fayda isot pul biberden gelmektedir. Ayr\u0131ca i\u00e7eri\u011finde kullan\u0131lan baharatlar ve \u00e7i\u011f k\u00f6ftenin yan\u0131nda t\u00fcketilen ye\u015fillikler de olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r. \u00c7i\u011f k\u00f6fte ayn\u0131 zamanda bulgur ile yap\u0131l\u0131r. Bulgur, tok tutan lifli bir baklagildir. T\u00fcm bunlar\u0131n kar\u0131\u015f\u0131m\u0131 sonucunda \u00e7i\u011f k\u00f6fte;<\/p>\n

      Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir,<\/p>\n

      \u0130sotta bulunan Fenolin adl\u0131 antioksidan madde fel\u00e7 riskini azalt\u0131r ve kalbe iyi gelir,<\/p>\n

      Kanser olma riskinden korur,<\/p>\n

      K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr,<\/p>\n

      Ba\u011f\u0131rsak, prostat ve rahim kanseri riskini azalt\u0131r,<\/p>\n

      Kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler,<\/p>\n

      Folik asit i\u00e7ermektedir, bu y\u00fczden de ba\u015fta hamile kad\u0131nlar\u0131n t\u00fcketmesi \u00f6nemlidir,<\/p>\n

      \u00c7ocuklar\u0131n beyin geli\u015fiminde etkilidir,<\/p>\n

      \u015eeker hastalar\u0131na iyi gelir,<\/p>\n

      \u00a0Zay\u0131flamaya yard\u0131mc\u0131 olur,<\/p>\n

      Grip ve nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131klar\u0131n\u0131n ilac\u0131 niteli\u011findedir.<\/p>\n

      \u00c7i\u011f K\u00f6fte Ka\u00e7 Kalori?<\/strong><\/p>\n

      \u00c7i\u011f k\u00f6ftenin etsiz iken besin de\u011feri; 100 gram\u0131nda 181 kcal, g\u00fcnl\u00fck de\u011feri ise %9.1’dir. \u00c7i\u011f k\u00f6fte i\u00e7erisinde kullan\u0131lan bulgur yaln\u0131z suyla \u0131slat\u0131lmakta ve yo\u011frulmaktad\u0131r. Bulgurun \u00f6zelliklerinden biri doyurucu olmas\u0131d\u0131r. T\u00fcketen ki\u015fiye tokluk hissi verir. Kilo kontrol\u00fcn\u00fc sa\u011flayan bulgurun i\u00e7eri\u011finde ise y\u00fcksek miktarda lif vard\u0131r.<\/p>\n

      \u00c7i\u011f K\u00f6fte Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      \u00c7i\u011f k\u00f6ftenin i\u00e7eri\u011finde bulgur, orijinalinde ise et kullan\u0131l\u0131r. Tarif i\u00e7erisinde baharat ve ya\u011f oran\u0131 makul seviyede tutuldu\u011funda kilo ald\u0131rmaz. Aksine i\u00e7erisinde isot kullan\u0131l\u0131rsa, kilo vermenizi sa\u011flayan bir yiyecektir. Standart \u015fekilde t\u00fcketilen bir porsiyon \u00e7i\u011f k\u00f6ftenin i\u00e7erisinde 400 kalori vard\u0131r. 400 kalori ise olduk\u00e7a y\u00fcksek bir de\u011ferdir. Yan\u0131nda t\u00fcketilecek ye\u015fillikler ise kilo a\u00e7\u0131s\u0131ndan problem yaratmaz. Sonu\u00e7ta her \u015feyin fazlas\u0131 zararl\u0131d\u0131r ve kilo ald\u0131r\u0131r. Bu y\u00fczden \u00e7i\u011f k\u00f6fte s\u0131n\u0131rl\u0131 say\u0131da t\u00fcketilmelidir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yap\u0131m\u0131 i\u00e7in malzemeler 4 su barda\u011f\u0131 ince bulgur 2 adet kuru so\u011fan 2 di\u015f sar\u0131msak 3 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131 4 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz biber 1,5 bu\u00e7uk yemek ka\u015f\u0131\u011f\u0131 isot Taze so\u011fan Maydanoz Etsiz \u00e7i\u011f k\u00f6fte […]<\/p>\n","protected":false},"author":1,"featured_media":38050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-38049","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tursu-meze-ve-salata-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/38049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38049"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/38049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/38050"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}