{"id":3813,"date":"2014-11-25T15:59:24","date_gmt":"2014-11-25T15:59:24","guid":{"rendered":"http:\/\/www.hayalimdekiyemekler.com\/?p=3813"},"modified":"2024-04-21T15:25:17","modified_gmt":"2024-04-21T12:25:17","slug":"diyet-yemegi-duduklu-tencerde-tavuklumakarnali-sebze","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=3813","title":{"rendered":"Diyet Yeme\u011fi ( D\u00fcd\u00fckl\u00fc Tencerde Tavuklu,Makarnal\u0131 Sebze )"},"content":{"rendered":"<p><a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/Hayalimdeki-Yemekler-1061.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3816\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/Hayalimdeki-Yemekler-1061.jpg\" alt=\"Hayalimdeki Yemekler 106\" width=\"700\" height=\"540\" \/><\/a> <a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/Hayalimdeki-Yemekler-085.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3817\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/Hayalimdeki-Yemekler-085.jpg\" alt=\"Hayalimdeki Yemekler 085\" width=\"656\" height=\"464\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Daha \u00f6nceki diyet yemeklerinde de a\u00e7 kalmadan doyurucu yemeklere yer verece\u011fimi yazm\u0131\u015ft\u0131m \u015fimdi derseniz makarnayla kilo verilirmi evet \u00e7ok g\u00fczel verilir yeterki az ya\u011fl\u0131 az tuzlu ve sossuz olsun e\u015fim daha \u00f6ncede kilo verdi \u00a0haftada 2-3 defa makarna yerdi ama 6-7 \u00a0ay gibi bir \u00a0s\u00fcrede 20 kilo verdi \u00a0tabi sadece makarna yiyerek de\u011fil \ud83d\ude42 \u00a0haftada 2 defa mutlaka 1 saat tempolu y\u00fcr\u00fcy\u00fc\u015f ve metebolizmay\u0131 h\u0131zland\u0131ran \u00e7aylar,yemekten \u00f6nce bol salata ve ekme\u011fide azaltarak \u00a0\u015fimdi yine ayn\u0131 \u015fekilde kilo vermeye ba\u015flad\u0131k \u00a0\u00e7ok \u015f\u00fck\u00fcr \u015fimdilik benim tuzum \u00a0kuru oldu\u011fu i\u00e7in ona sadece destek oluyorum \u00a0herg\u00fcn <a href=\"http:\/\/www.hayalimdekiyemekler.com\/icecek-tarifleri\/metebolizmayi-hizlandiran-yag-yakici-zayiflama-cayi\/\" target=\"_blank\" rel=\"noopener\">metebolizmas\u0131n\u0131 h\u0131zland\u0131ran \u00e7ay\u0131n\u0131 yap\u0131yorum <\/a>\ud83d\ude42 \u00a0yapt\u0131\u011f\u0131m yemeklerde daha sa\u011fl\u0131kl\u0131 olmaya \u00e7al\u0131\u015f\u0131yorum \u00a0bu sayede ben ve \u00e7ocuklarda faydalan\u0131yoruz tabi \u00e7ocuklara maalsef sebzeyi yediremiyorum makarnay\u0131 bol yo\u011furtla zorlada olsa yediriyorum \ud83d\ude42 laf\u0131 baya uzatt\u0131m \u015fimdi gelin diyet yeme\u011fimizi nas\u0131l yapm\u0131\u015f\u0131m bir \u00a0g\u00f6z gezdirin<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Diyet Yeme\u011fi ( D\u00fcd\u00fckl\u00fc tencerede \u00a0Tavuklu,Makarnal\u0131 Sebze ) \u0130\u00e7in Malzemeler<\/strong><\/p>\n<ul>\n<li>2 adet kuru so\u011fan<\/li>\n<li>3 adet b\u00fct\u00fcn tavuk budu<\/li>\n<li>250 gr \u00a0uzun makarna ( spagetti )<\/li>\n<li>2 su barda\u011f\u0131 kaynar\u00a0\u00a0su<\/li>\n<li>b\u00fcy\u00fck bir karn\u0131bahar\u0131n yar\u0131s\u0131<\/li>\n<li>3 adet havu\u00e7<\/li>\n<li>1 adet p\u0131rasa<\/li>\n<li>3 \u00a0\u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 veya s\u0131v\u0131ya\u011f<\/li>\n<li>maydanoz<\/li>\n<li>biraz karabiber<\/li>\n<li>biraz pul biber<\/li>\n<li>\u00e7ok az tuz<\/li>\n<\/ul>\n<p><strong>Diyet i\u00e7in D\u00fcd\u00fckl\u00fc tencerede \u00a0Tavuklu,Makarnal\u0131 Sebze \u00a0nas\u0131l Yap\u0131l\u0131r\u00a0<\/strong><\/p>\n<ul>\n<li>Kuru so\u011fan\u0131 ay\u0131klay\u0131p y\u0131kay\u0131n ince yuvarlak yuvarlak kesin<\/li>\n<li>D\u00fcd\u00fckl\u00fc tencereye 1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131 koyun \u00fczerine so\u011fan koyun<\/li>\n<li>Tavuk butlar\u0131n\u0131n derisini \u00e7\u0131kar\u0131n kesin so\u011fanlar\u0131n \u00fczerine \u00a0koyun \u00e7ok az tuzlay\u0131n<\/li>\n<li>Tavuk butunun \u00fczerine makarnay\u0131 ve y\u0131kay\u0131p kesti\u011finiz karn\u0131bahar\u0131,havucu,p\u0131rasay\u0131,maydanozu,karabiberi, koyun pulbiberi \u00e7ok az tuzu ve 2 ka\u015f\u0131k zeytin ya\u011f\u0131 ilave edip \u00fczerine \u00a0kaynam\u0131\u015f suyu ilave edin biraz kar\u0131\u015ft\u0131r\u0131n<\/li>\n<li>D\u00fcd\u00fckl\u00fc tencerenin kapa\u011f\u0131n\u0131 kapat\u0131p oca\u011fa al\u0131n \u00f6nce y\u00fcksek ate\u015fte kaynay\u0131p ses \u00e7\u0131karmaya \u00a0ba\u015flad\u0131ktan sonra 20 dakika daha k\u0131s\u0131k ate\u015fte Diyet yeme\u011fimizi pi\u015firip servis yap\u0131n<\/li>\n<li>Afiyet \u00a0olsun<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3814\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/diyet-yemekleri1.jpg\" alt=\"diyet yemekleri\" width=\"604\" height=\"604\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3815\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/11\/tavuklu-diyet-yemekleri.jpg\" alt=\"tavuklu diyet yemekleri\" width=\"604\" height=\"604\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Daha \u00f6nceki diyet yemeklerinde de a\u00e7 kalmadan doyurucu yemeklere yer verece\u011fimi yazm\u0131\u015ft\u0131m \u015fimdi derseniz makarnayla kilo verilirmi evet \u00e7ok g\u00fczel verilir yeterki az ya\u011fl\u0131 az tuzlu ve sossuz olsun e\u015fim daha \u00f6ncede kilo verdi \u00a0haftada 2-3 defa makarna yerdi ama 6-7 \u00a0ay gibi bir \u00a0s\u00fcrede 20 kilo verdi \u00a0tabi sadece makarna yiyerek de\u011fil \ud83d\ude42 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,55,81,8594],"tags":[1659,1672,1781,1783,3895,4978,6520,6866],"class_list":["post-3813","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-kolay-yemekler","category-sebzeli-tarifler","category-tarifler","tag-diyet-yemekleri","tag-diyetlik-yemek-tarifleri","tag-duduklu-tencerede-diyetlik-tavuk-yemekleri","tag-duduklu-tencerede-tavuklu","tag-kilo-verme","tag-makarnali-sebze","tag-resimli-diyet-yemekleri","tag-sebze-yemekleri-resimli"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3813"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3813\/revisions"}],"predecessor-version":[{"id":30654,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3813\/revisions\/30654"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}