{"id":3908,"date":"2014-12-03T17:12:51","date_gmt":"2014-12-03T17:12:51","guid":{"rendered":"http:\/\/www.hayalimdekiyemekler.com\/?p=3908"},"modified":"2024-04-21T15:25:17","modified_gmt":"2024-04-21T12:25:17","slug":"diyet-yesil-mercimekli-lahana-corbasi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=3908","title":{"rendered":"Diyet  Ye\u015fil Mercimekli Lahana \u00c7orbas\u0131"},"content":{"rendered":"<p><a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/Hayalimdeki-Yemekler-065.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3936\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/Hayalimdeki-Yemekler-065.jpg\" alt=\"Ye\u015fil Mercimekli  Diyet Lahana \u00c7orbas\u0131 nas\u0131l yap\u0131l\u0131r\" width=\"700\" height=\"635\" \/><\/a> <a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/Hayalimdeki-Yemekler-075.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-3937\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/Hayalimdeki-Yemekler-075-1024x790.jpg\" alt=\"diyet \u00e7orbalar\u0131 \" width=\"685\" height=\"528\" \/><\/a><\/p>\n<p><strong>Ye\u015fil mercimek ( Zay\u0131flama ) Diyet<\/strong> \u00fczerine etkisini size k\u0131saca \u00f6zetliyim<\/p>\n<ul>\n<li>\u00c7ok iyi bir lif kayna\u011f\u0131d\u0131r,Ac\u0131kma hissini ortadan kald\u0131r\u0131r,tok tutma \u00f6zelli\u011fi vard\u0131r,<\/li>\n<li>\u00a0Metebolizmay\u0131 h\u0131zland\u0131r\u0131r,<\/li>\n<li>\u00c7ok iyi bir demir kayna\u011f\u0131d\u0131r,<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir,<\/li>\n<li>Potasyum oran\u0131 \u00e7ok y\u00fcksektir bu sayede hem Zay\u0131flat\u0131r hemde Tansiyonu dengeler<\/li>\n<li>Sindirimi kolayla\u015ft\u0131r\u0131r<\/li>\n<li>Kolestrol oran\u0131 s\u0131f\u0131rd\u0131r bu y\u00fczden kolestrol\u00fc olanlar rahatl\u0131la t\u00fcketebilir<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Beyaz lahanan\u0131n Zay\u0131flatmaya etkisi<\/strong><\/p>\n<ul>\n<li>Vucutta bulunan zararl\u0131 maddeleri atmaya yard\u0131mc\u0131<\/li>\n<li>H\u00fccre yenilenmesinde etkin<\/li>\n<li>Do\u011fal toksin ilac\u0131 \u00f6zeli\u011fi ta\u015f\u0131r<\/li>\n<li>Sindirimi kolayla\u015ft\u0131r\u0131r ba\u011f\u0131rsklar\u0131n daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar<\/li>\n<li>Vucuttaki fazla suyu atmaya \u00e7ok yard\u0131mc\u0131<\/li>\n<li>vucud direncini artt\u0131r\u0131r<\/li>\n<li>ayr\u0131ca \u00f6zellikle g\u00f6bek ya\u011flar\u0131n\u0131 zay\u0131flat\u0131c\u0131 \u00a0bir etkisi vard\u0131r<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ye\u015fil Mercimek ve Lahan\u0131n Zay\u0131flama \u00fczerine etkisini okuduysan\u0131z \u015fimdi gelin Diyet \u00c7orbas\u0131n\u0131 nas\u0131l yapm\u0131\u015f\u0131m bir g\u00f6z gezdirelim ama \u015funu \u00f6zellikle belirtmek istiyorum \u00a0kesinlikle \u00e7ok lezzeli bir \u00e7orba herkesin i\u00e7mesinde fayda var \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ye\u015fil Mercimekli Lahana \u00c7orbas\u0131 i\u00e7in Malzemeler<\/strong><\/p>\n<ul>\n<li>1 adet kuru so\u011fan<\/li>\n<li>1 su barda\u011f\u0131 mercimek<\/li>\n<li>3 veya 4 yaprak beyaz lahana<\/li>\n<li>2 veya 3 \u00a0\u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f7<\/li>\n<li>5 su barda\u011f\u0131 s\u0131cak su<\/li>\n<li>2 su barda\u011f\u0131 <a href=\"http:\/\/www.hayalimdekiyemekler.com\/pratik-bilgiler\/yemekler-icin-et-suyu-nasil-yapilir\/\" target=\"_blank\" rel=\"noopener\">et suyu <\/a>( evde yap\u0131lan ya\u011fs\u0131z k\u0131sm\u0131 kullan\u0131lacak )<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 sal\u00e7a ( \u00e7ok dolu olmas\u0131n \u00a0ve ev yap\u0131m\u0131 olursa diyete uygun olur )<\/li>\n<li>Biraz karabiber<\/li>\n<li>Birazc\u0131k \u00a0tuz<\/li>\n<\/ul>\n<p><strong>Ye\u015fil Mercimekli \u00a0Diyet Lahana \u00c7orbas\u0131 nas\u0131l yap\u0131l\u0131r<\/strong><\/p>\n<ul>\n<li>S\u0131v\u0131ya\u011f\u0131 d\u00fcd\u00fckl\u00fc tencereye al\u0131n<\/li>\n<li>K\u00fcp k\u00fcp kesti\u011finiz so\u011fan\u0131 s\u0131v\u0131ya\u011fda biraz kavurup sal\u00e7ay\u0131da ilave edip biraz daha kavurun.<\/li>\n<li>Lahanay\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n ye\u015fil mercimekle beraber d\u00fcd\u00fckl\u00fc tencereye ilave edin bir ka\u00e7 dakika soteleyin\u00a0<a href=\"http:\/\/www.hayalimdekiyemekler.com\/pratik-bilgiler\/yemekler-icin-et-suyu-nasil-yapilir\/\" target=\"_blank\" rel=\"noopener\">etsuyunu,<\/a> suyu,karabiberi ve tuzu ilave edip kar\u0131\u015ft\u0131n d\u00fcd\u00fckl\u00fcn\u00fcn kapa\u011f\u0131n\u0131 kapat\u0131n \u00f6nce y\u00fcksek ate\u015fte ses \u00e7\u0131karmaya ba\u015flad\u0131\u011f\u0131nda k\u0131s\u0131k ate\u015fte 25 dakika pi\u015firin ilk s\u0131cakl\u0131\u011f\u0131 \u00e7\u0131k\u0131nca servis yap\u0131n<\/li>\n<li>Afiyet olsun.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3939\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/yesil-mercimekli-lahana-\u00e7orbasi.jpg\" alt=\"yesil mercimekli lahana \u00e7orbasi\" width=\"604\" height=\"604\" \/><a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/yesil-mercimek-\u00e7orbasi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3938\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/yesil-mercimek-\u00e7orbasi.jpg\" alt=\"yesil mercimek \u00e7orbasi\" width=\"604\" height=\"604\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil mercimek ( Zay\u0131flama ) Diyet \u00fczerine etkisini size k\u0131saca \u00f6zetliyim \u00c7ok iyi bir lif kayna\u011f\u0131d\u0131r,Ac\u0131kma hissini ortadan kald\u0131r\u0131r,tok tutma \u00f6zelli\u011fi vard\u0131r, \u00a0Metebolizmay\u0131 h\u0131zland\u0131r\u0131r, \u00c7ok iyi bir demir kayna\u011f\u0131d\u0131r, Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, Potasyum oran\u0131 \u00e7ok y\u00fcksektir bu sayede hem Zay\u0131flat\u0131r hemde Tansiyonu dengeler Sindirimi kolayla\u015ft\u0131r\u0131r Kolestrol oran\u0131 s\u0131f\u0131rd\u0131r bu y\u00fczden kolestrol\u00fc olanlar rahatl\u0131la t\u00fcketebilir &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[31,34,8594],"tags":[631,1650,1653,1655,1661,5144,6513,8303,8304,8307],"class_list":["post-3908","post","type-post","status-publish","format-standard","has-post-thumbnail","category-corba-tarifleri","category-diyet-tarifleri","category-tarifler","tag-beyaz-lahana","tag-diyet-beyaz-lahana","tag-diyet-corbasi","tag-diyet-lahana-corbasi","tag-diyet-yesil-mercimek","tag-mercimek","tag-resimli-corba-tarifleri","tag-yesil-mercimekli-diyet-corbasi","tag-yesil-mercimekli-diyet-lahana-corbasi-nasil-yapilir","tag-yesil-mercimekli-lahana-corbasi"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3908"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3908\/revisions"}],"predecessor-version":[{"id":30643,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3908\/revisions\/30643"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}