{"id":3949,"date":"2014-12-06T00:42:30","date_gmt":"2014-12-06T00:42:30","guid":{"rendered":"http:\/\/www.hayalimdekiyemekler.com\/?p=3949"},"modified":"2024-04-21T15:25:17","modified_gmt":"2024-04-21T12:25:17","slug":"kirmizi-et-ve-sebze-diyet-yemekleri","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=3949","title":{"rendered":"K\u0131rm\u0131z\u0131 et ve Sebze Diyet Yemekleri"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3951\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/Hayalimdeki-Yemekler-040.jpg\" alt=\"Hayalimdeki Yemekler 040\" width=\"700\" height=\"467\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-3952\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/Hayalimdeki-Yemekler-035.jpg\" alt=\"Hayalimdeki Yemekler 035\" width=\"700\" height=\"467\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>E\u015fimin Diyeti son h\u0131z devam ediyor \u00a0bende bu arada ona kalorisi d\u00fc\u015f\u00fck az ya\u011fl\u0131 az tuzlu yemekler yapmaya devam ediyorum e\u015fimin ne b\u00fcy\u00fck avantaj\u0131 yemeklerde hi\u00e7 ayr\u0131m yapmaz \u00f6yleki en \u00e7ok brokoli,havu\u00e7 gibi sebzeleri \u00e7ok sever \ud83d\ude42 yemeklerde \u00e7ok tuzda kullanmaz \u00a0bu da diyeti biraz daha kolayla\u015ft\u0131r\u0131yor \ud83d\ude42 \u015fimdi gelin <strong>etli sebzeli diyet yeme\u011fi<\/strong>ni nas\u0131l yapm\u0131\u015f\u0131m bir g\u00f6z gezdiirn,<\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u0131rm\u0131z\u0131 et ve Sebzeli \u00a0Diyet Yeme\u011fi i\u00e7in Malzemeler\u00a0<\/strong><\/p>\n<ul>\n<li>350 \u00a0veya 400 \u00a0gr ya\u011fs\u0131z dana eti<\/li>\n<li>2 adet b\u00fcy\u00fck patl\u0131can<\/li>\n<li>2 adet ye\u015fil kabak<\/li>\n<li>2 adet p\u0131rasa<\/li>\n<li>1 adet ye\u015fil biber<\/li>\n<li>1 adet k\u0131rm\u0131z\u0131 biber<\/li>\n<li>3 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>iste\u011fe g\u00f6re 2 di\u015f sar\u0131msak<\/li>\n<li>birazc\u0131k tuz<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>K\u0131rm\u0131z\u0131 et ve Sebzeli \u00a0Diyet Yeme\u011fi i\u00e7in Malzemeler\u00a0<\/strong><\/p>\n<ul>\n<li>Eti y\u0131kay\u0131p s\u00fcz\u00fcn istedi\u011finiz gibi kesin d\u00fcd\u00fckl\u00fc tencereye al\u0131n \u00fczerine 1 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f bir fiske tuz biraz karabiber birazda bul biber ile kar\u0131\u015ft\u0131r\u0131n,<\/li>\n<li>Sebzelerin hepsini \u00a0y\u0131kay\u0131n uzunlamas\u0131na kesin etin \u00fczerine koyun \u00fczerine s\u0131v\u0131ya\u011f,tuz ve bahartalar\u0131 ilave edin etler altta kalacak \u015fekilde kar\u0131\u015ft\u0131r\u0131n b\u00fcy\u00fck oca\u011fa al\u0131n d\u00fcd\u00fckl\u00fcn\u00fcn kapa\u011f\u0131n\u0131 kapat\u0131n \u00f6nce y\u00fcksek ate\u015fte pi\u015fmeye ba\u015flay\u0131p ses \u00e7\u0131karmaya ba\u015flay\u0131nca k\u0131s\u0131k ate\u015fte 25 dakika pi\u015firin ocaktan al\u0131n,<\/li>\n<li><strong>K\u0131rm\u0131z\u0131 et ve Sebzeli \u00a0Diyet Yeme\u011finin\u00a0<\/strong>ilk s\u0131cakl\u0131\u011f\u0131 \u00e7\u0131k\u0131nca servis yap\u0131n<\/li>\n<li>Afiyet Olsun,<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/diyet-yemekleri.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3950\" src=\"http:\/\/www.hayalimdekiyemekler.com\/wp-content\/uploads\/2014\/12\/diyet-yemekleri.jpg\" alt=\"diyet yemekleri\" width=\"604\" height=\"604\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; E\u015fimin Diyeti son h\u0131z devam ediyor \u00a0bende bu arada ona kalorisi d\u00fc\u015f\u00fck az ya\u011fl\u0131 az tuzlu yemekler yapmaya devam ediyorum e\u015fimin ne b\u00fcy\u00fck avantaj\u0131 yemeklerde hi\u00e7 ayr\u0131m yapmaz \u00f6yleki en \u00e7ok brokoli,havu\u00e7 gibi sebzeleri \u00e7ok sever \ud83d\ude42 yemeklerde \u00e7ok tuzda kullanmaz \u00a0bu da diyeti biraz daha kolayla\u015ft\u0131r\u0131yor \ud83d\ude42 \u015fimdi gelin etli sebzeli diyet yeme\u011fini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,40,81,8594],"tags":[1649,3320,3999,4000,4002,5909,6081,6519],"class_list":["post-3949","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-etli-yemekler","category-sebzeli-tarifler","category-tarifler","tag-diyet","tag-kabak","tag-kirmizi-et","tag-kirmizi-et-ile-diyet-ymekler","tag-kirmizi-et-ve-sebze-diyet-yemekleri","tag-patlican","tag-pirasa","tag-resimli-diyet-yemekler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3949"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3949\/revisions"}],"predecessor-version":[{"id":30639,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3949\/revisions\/30639"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}