{"id":40018,"date":"2024-04-22T14:01:25","date_gmt":"2024-04-22T11:01:25","guid":{"rendered":"http:\/\/yemek24.com.tr\/karnabahar-kizartmasi-tarifi\/"},"modified":"2024-04-22T14:01:25","modified_gmt":"2024-04-22T11:01:25","slug":"karnabahar-kizartmasi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=40018","title":{"rendered":"Karnabahar k\u0131zartmas\u0131 tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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  • 1 adet k\u00fc\u00e7\u00fck boy karnabahar<\/li>\n
  • 1 adet yumurta<\/li>\n
  • 1 su barda\u011f\u0131 s\u00fct<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 un<\/li>\n
  • 3 su barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
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    Karnabahar k\u0131zartmas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
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    • Karnabahar k\u0131zartmas\u0131 yap\u0131m\u0131 i\u00e7in \u00f6ncelikle karnabahar\u0131 b\u00f6l\u00fcn.<\/li>\n
    • Bir tencereye kaynar su, tuz ve biraz s\u00fct koyarak karnabaharlar\u0131 ha\u015flay\u0131n.<\/li>\n
    • Derin bir kapta s\u00fct, yumurta ve unu \u00e7\u0131rp\u0131n.<\/li>\n
    • Karnabaharlar\u0131 \u00e7\u0131rpt\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131ma bat\u0131rarak, k\u0131zg\u0131n ya\u011fda k\u0131zart\u0131n.<\/li>\n
    • K\u0131zartt\u0131\u011f\u0131n\u0131z karnabaharlar\u0131n \u00fczerine sar\u0131msakl\u0131 yo\u011furt ve k\u0131rm\u0131z\u0131 biber ekleyerek servis edebilirsiniz.<\/li>\n<\/ul>\n

      Karnabahar K\u0131zartmas\u0131<\/strong><\/p>\n

      Turpgillerden yapraklar\u0131 koyu ye\u015fil, \u00e7i\u00e7ekleri beyaz ya da sar\u0131mt\u0131rak olan lahanaya benzeyen otsu bir bitkidir. Yenilen k\u0131sm\u0131, hen\u00fcz a\u00e7mam\u0131\u015f olan yo\u011fun \u00e7i\u00e7ek halidir. Fosfor ve vitamin bak\u0131m\u0131ndan olduk\u00e7a zengin olan karnabahar\u0131n \u00fclkemizde g\u00fczl\u00fck turfanda karnabahar, k\u0131\u015fl\u0131k karnabahar ve mart karnabahar olmak \u00fczere \u00fc\u00e7 tane \u00e7e\u015fidi bulunmaktad\u0131r. \u0130nsan sa\u011fl\u0131\u011f\u0131na \u00e7ok say\u0131da faydas\u0131 ve e\u015fsiz lezzeti ile sofralar\u0131m\u0131z\u0131n ba\u015f tac\u0131 olan karnabahar birbirinden g\u00fczel yemek tarifleri ile tercih edilen bir sebze. Karnabahar tarifleri aras\u0131nda en sevilenlerden biri ise karnabahar k\u0131zartmas\u0131d\u0131r.<\/p>\n

      Karnabahar K\u0131zartmas\u0131 P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Karnabahar\u0131n pek \u00e7ok tarifi gerek yemek kitaplar\u0131nda gerekse sosyal medya ve televizyonlardaki yemek tariflerine ve pratik olarak yap\u0131l\u0131\u015flar\u0131na yer veren programlarda yer al\u0131yor. \u00c7ok say\u0131da insan taraf\u0131ndan b\u00fcy\u00fck bir merak ile takip edilen bu yay\u0131nlarda karnabahar k\u0131zartmas\u0131 tarifleri ilgi g\u00f6renler aras\u0131nda g\u00f6ze \u00e7arp\u0131yor. Karnabahar\u0131n \u00e7ok say\u0131da tarifi olsa da ku\u015fkusuz k\u0131zartmas\u0131 damaklara hitap eden leziz tad\u0131 ile bir ba\u015fka.<\/p>\n

      Her \u00f6\u011f\u00fcnde servis edebilece\u011finiz enfes bir karnabahar haz\u0131rlan\u0131rken karnabahar, yumurta, s\u00fct ve un ana malzemeler olarak bulunduruluyor. Karnabahar k\u0131zartmas\u0131na lezzet katan p\u00fcf noktalar\u0131ndan biri karnabaharlar\u0131n tek tek ay\u0131klanarak bol su ile y\u0131kanmas\u0131ndan sonra tuzlu su ve bir miktar s\u00fct\u00fcn i\u00e7inde yumu\u015fay\u0131ncaya kadar ha\u015flanmas\u0131d\u0131r. Bir ba\u015fka karnabahar k\u0131zartmas\u0131na lezzet katan p\u00fcf noktas\u0131 ise ha\u015flanan karnabaharlar\u0131n tariflerde belirtildi\u011fi \u00fczere derin bir kapta \u00e7\u0131rp\u0131lan un, s\u00fct, yumurtaya so\u011fumalar\u0131 akabinde bat\u0131r\u0131larak \u00f6nceden k\u0131zd\u0131r\u0131lan ya\u011fda k\u0131zart\u0131lmas\u0131d\u0131r.<\/p>\n

      Karnabahar K\u0131zartmas\u0131 Sunumlar\u0131<\/strong><\/p>\n

      Karnabahar lezzetinin yan\u0131 s\u0131ra g\u00f6rsel olarak da k\u0131zart\u0131ld\u0131ktan sonra \u00fczerine d\u00f6k\u00fclen sar\u0131msakl\u0131 yo\u011furt, pul biber, nane ve iste\u011fe ba\u011fl\u0131 miktarda tuz ilavesi ile i\u015ftah a\u00e7\u0131c\u0131 bir g\u00f6rsellik kazanmaktad\u0131r. K\u0131zart\u0131lm\u0131\u015f karnabahar, \u00fczerine serpilen baharatlarla birlikte olduk\u00e7a lezzetli ve insan\u0131n yedik\u00e7e yiyesi gelen bir yeme\u011fe d\u00f6n\u00fc\u015fmektedir. K\u0131zart\u0131lm\u0131\u015f karnabahar \u00fczerinde d\u00f6k\u00fclen sar\u0131msakl\u0131 yo\u011furt ve damak zevkine hitap eden \u00e7e\u015fitli baharatlarla e\u015fsiz bir yemek olarak sofralar\u0131m\u0131z\u0131 s\u00fcsl\u00fcyor. Karnabahar k\u0131zartmas\u0131 geni\u015f ve yayvan \u015f\u0131k desenli ya da sade tabaklarla servise sunulabilir.<\/p>\n

      Karnabahar K\u0131zartmas\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

      Karnabahar k\u0131zartmas\u0131n\u0131 severek yiyenler ka\u00e7 kalori oldu\u011funu merak ederek ara\u015ft\u0131r\u0131yorlar. Karnabahar k\u0131zartmalar\u0131nda yo\u011furt olmazsa olmazlar aras\u0131nda. Bu sebeple bir porsiyon yo\u011furtlu karnabahar\u0131n ka\u00e7 kalori oldu\u011fu daha fazla \u00f6\u011frenilmek istenen bir husus. Bir porsiyon yo\u011furtlu karnabahar k\u0131zartmada 101 kalori bulunuyor. Bu a\u00e7\u0131dan d\u00fc\u015f\u00fck kalorili \u00fcr\u00fcnler aras\u0131nda yer al\u0131yor.<\/p>\n

      Karnabahar K\u0131zartmas\u0131 Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      Beslenme uzmanlar\u0131 ve diyetisyenler taraf\u0131ndan \u00f6zellikle bel \u00e7evresindeki ya\u011flardan kurtulmak i\u00e7in k\u0131\u015f mevsiminde haftada en az 3 g\u00fcn sofralardan eksik edilmemesi tavsiye edilen bir sebze karnabahar. \u00c7ok iyi bir lif kayna\u011f\u0131 olan karnabahar midede hacim kaplamaktad\u0131r. B\u00f6ylece \u00e7abuk doygunluk olu\u015fturmaktad\u0131r. Sofraya oturuldu\u011fu zaman ilk olarak karnabahar salatas\u0131 ya da f\u0131r\u0131nda karnabahar veya ha\u015flanm\u0131\u015f karnabahar t\u00fcketilmesi halinde as\u0131l kalorili olan ana yemekten daha az yenildi\u011fi g\u00f6zlemleniyor.<\/p>\n

      Karnabahar etkili bir ya\u011f yak\u0131c\u0131 oldu\u011fu bilinen C vitamini ve Folik asit bak\u0131m\u0131ndan son derece zengin bir sebze. Bununla birlikte h\u00fccre baz\u0131nda metabolizma h\u0131z\u0131n\u0131n artmas\u0131na \u00f6nemli katk\u0131da bulunmaktad\u0131r. Bir porsiyon yo\u011furtlu karnabahar k\u0131zartman\u0131n kilo ald\u0131r\u0131p ald\u0131rmayaca\u011f\u0131n\u0131 sofralar\u0131ndan karnabahar\u0131 eksik etmeyen pek \u00e7ok insan merak ediyor. Daha \u00f6ncede bahsedildi\u011fi \u00fczere bir porsiyon yo\u011furtlu karnabahar k\u0131zartmas\u0131 101 kaloriye haiz olup d\u00fc\u015f\u00fck kalorili \u00fcr\u00fcn grubuna girmektedir. Bu a\u00e7\u0131dan bir de\u011ferlendirme yap\u0131ld\u0131\u011f\u0131nda az kalorili bir g\u0131da olarak kilo ald\u0131rmamaktad\u0131r.<\/p>\n

      Her ne kadar bir porsiyon yo\u011furtlu karnabahar k\u0131zartmas\u0131 101 kalori olsa da d\u00fc\u015f\u00fc kalorili olmas\u0131 istenildi\u011fi kadar yenilebilece\u011fi gibi yan\u0131lt\u0131c\u0131 bir d\u00fc\u015f\u00fcnceye yol a\u00e7mamal\u0131d\u0131r. \u00c7\u00fcnk\u00fc nas\u0131l ki her g\u0131dan\u0131n fazla t\u00fcketimi zararl\u0131 oluyorsa yine a\u015f\u0131r\u0131 bir \u015fekilde t\u00fcketimi kilo art\u0131\u015f\u0131na neden olmaktad\u0131r. Porsiyon a\u015f\u0131m\u0131 yapmadan yo\u011furtlu karnabahar k\u0131zartmas\u0131 t\u00fcketimine dikkat ve \u00f6zen g\u00f6sterilmelidir. G\u00fcnl\u00fck olarak bir porsiyon yo\u011furtlu karnabahar k\u0131zartmas\u0131 t\u00fcketimi uygun olup kilo al\u0131nmas\u0131na neden olmamaktad\u0131r.<\/p>\n

      Kilo vermek i\u00e7in sa\u011fl\u0131kl\u0131 bir diyet yapmay\u0131 d\u00fc\u015f\u00fcnenler d\u00fc\u015f\u00fck kalorili \u00fcr\u00fcnler aras\u0131nda yer alan 101 kaloriye haiz bir porsiyonlu yo\u011furtlu karnabahar k\u0131zartma g\u0131das\u0131n\u0131 diyet yaparken t\u00fcketebilir, diyet listelerinde bu lezzetli ve sa\u011fl\u0131kl\u0131 karnabahar yeme\u011fine g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile yer a\u00e7abilirler. Kilo vermek i\u00e7in tavsiye edilen bir yemektir. Bununla birlikte bilin\u00e7li olarak spor yap\u0131lmas\u0131 kilo verme s\u00fcrecini do\u011fru ve dengeli bir \u015fekilde h\u0131zland\u0131racakt\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yap\u0131m\u0131 i\u00e7in malzemeler 1 adet k\u00fc\u00e7\u00fck boy karnabahar 1 adet yumurta 1 su barda\u011f\u0131 s\u00fct 1 \u00e7ay barda\u011f\u0131 un 3 su barda\u011f\u0131 s\u0131v\u0131 ya\u011f Karnabahar k\u0131zartmas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r? Karnabahar k\u0131zartmas\u0131 yap\u0131m\u0131 i\u00e7in \u00f6ncelikle karnabahar\u0131 b\u00f6l\u00fcn. Bir tencereye kaynar su, tuz ve biraz s\u00fct koyarak karnabaharlar\u0131 ha\u015flay\u0131n. Derin bir kapta s\u00fct, yumurta ve unu \u00e7\u0131rp\u0131n. […]<\/p>\n","protected":false},"author":1,"featured_media":40019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-40018","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sebzeli-tarifler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40018"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/40019"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}