{"id":40030,"date":"2024-04-22T14:01:32","date_gmt":"2024-04-22T11:01:32","guid":{"rendered":"http:\/\/yemek24.com.tr\/firinda-karnabahar-tarifi\/"},"modified":"2024-04-22T14:01:32","modified_gmt":"2024-04-22T11:01:32","slug":"firinda-karnabahar-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=40030","title":{"rendered":"F\u0131r\u0131nda karnabahar tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
\n
\n
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  • 1 k\u00fc\u00e7\u00fck boy karnabahar<\/li>\n
  • 1 su barda\u011f\u0131 yo\u011furt<\/li>\n
  • 2 adet yumurta<\/li>\n
  • Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n
  • Ka\u015far rendesi<\/li>\n
  • Tuz<\/li>\n
  • Pul biber<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    F\u0131r\u0131nda karnabahar tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
    \n
    \n
      \n
    • Karnabaharlar\u0131 par\u00e7alay\u0131p tuzlu suda ha\u015flay\u0131n.<\/li>\n
    • Yumurta, yo\u011furt, un, s\u0131v\u0131 ya\u011f ve baharatlar\u0131 derince bir kapta harmanlay\u0131p ha\u015flanm\u0131\u015f karnabaharlar\u0131 bu sosa bulay\u0131n.<\/li>\n
    • Cam tepsiye dizdi\u011finiz karnabaharlar\u0131n \u00fczerine artan sosu gezdirin.<\/li>\n
    • 200 dereceye ayarlad\u0131\u011f\u0131n\u0131z f\u0131r\u0131nda 15-20 dakika kadar pi\u015firin.<\/li>\n
    • F\u0131r\u0131ndan \u00e7\u0131kar\u0131p \u00fczerine rendeledi\u011finiz ka\u015far\u0131 serpip yeniden f\u0131r\u0131na verin.<\/li>\n
    • Peynirler eriyip \u00fcst\u00fc k\u0131zar\u0131nca yeme\u011finiz haz\u0131rd\u0131r.<\/li>\n<\/ul>\n

      F\u0131r\u0131nda Karnabahar \u00c7e\u015fitleri<\/strong><\/p>\n

      Sa\u011fl\u0131kl\u0131 besinler aras\u0131nda yer alan karnabahar\u0131n birbirinden farkl\u0131 yemek \u00e7e\u015fitleri bulunmaktad\u0131r. \u00d6zellikle sa\u011fl\u0131kl\u0131 ve pratik yemeklerden birisi olan karnabahar f\u0131r\u0131nda da pi\u015firilebilir. F\u0131r\u0131nda pi\u015firilen f\u0131r\u0131nda karnabahar olduk\u00e7a lezzetli bir yemektir. Klasik f\u0131r\u0131nda karnabahar tarifinde karnabaharlar\u0131n \u00fczerine be\u015famel sos d\u00f6k\u00fcl\u00fcr. Bunun \u00fczerine ise ka\u015far peyniri de serpilerek pi\u015firilir. Bu klasik f\u0131r\u0131nda karnabahar tarifinin yan\u0131 s\u0131ra karnabaharlar ha\u015fland\u0131ktan sonra ya\u011f ve baharatlar ile harmanlanarak f\u0131r\u0131nda pi\u015firilir. Bunun yan\u0131 s\u0131ra kar\u0131\u015f\u0131k sebzeli f\u0131r\u0131nda karnabahar da yap\u0131labilir. Karnabaharlar\u0131n bu \u015fekilde yemekleri de yap\u0131l\u0131r.<\/p>\n

      F\u0131r\u0131nda Karnabahar P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      – F\u0131r\u0131nda karnabahar yaparken karnabaharlar\u0131n \u00f6nceden hafif ha\u015flanmas\u0131 daha iyi yumu\u015famas\u0131n\u0131 sa\u011flayacakt\u0131r. Karnabaharlar da \u00f6zellikle tuzlu suda ha\u015flanmal\u0131d\u0131r.<\/p>\n

      – Karnabaharlar ha\u015fland\u0131ktan sonra pi\u015fip pi\u015fmedi\u011fi iyice kontrol edilmelidir. \u00d6zellikle bunun i\u00e7in de karnabaharlar pi\u015ferken b\u0131\u00e7ak ile kesilip pi\u015fip pi\u015fmedi\u011fi de kontrol edilebilir.<\/p>\n

      – F\u0131r\u0131nda karnabahar yap\u0131l\u0131rken \u00fczerine yap\u0131lan be\u015famel sos iyice t\u00fcm karnabaharlara yay\u0131lmal\u0131d\u0131r. Bu sayede karnabaharlar\u0131n \u00fczeri tamamen kapat\u0131l\u0131r.<\/p>\n

      – Ha\u015fland\u0131ktan sonra karnabaharlar biraz bekletilmelidir. Bu \u015fekilde ilk s\u0131ca\u011f\u0131 d\u00fc\u015fen karnabaharlar ise daha sonra be\u015famel sos ile harmanlanmal\u0131d\u0131r.<\/p>\n

      – F\u0131r\u0131nda karnabahar mutlaka s\u0131cak servis edilmelidir. Bu sayede ka\u015far peyniri de daha ak\u0131\u015fkan olacakt\u0131r.<\/p>\n

      F\u0131r\u0131nda Karnabahar\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      F\u0131r\u0131nda karnabahar haz\u0131rlan\u0131rken karnabaharlar\u0131n \u00f6nceden iyice ha\u015flanmas\u0131 gerekir. Bu sayede f\u0131r\u0131nda pi\u015firilen karnabahar daha iyi pi\u015fecektir. Ayr\u0131ca be\u015famel sos karnabaharlar ha\u015flan\u0131p s\u0131ca\u011f\u0131 iyice ge\u00e7tikten sonra eklenmelidir. E\u011fer s\u0131cak karnabaharlar\u0131n \u00fczerine be\u015famel sos d\u00f6k\u00fcl\u00fcrse Bu sosu pi\u015firecektir. B\u00f6ylece f\u0131r\u0131nda karnabahar da yeterince lezzetli olmaz. \u00dczerine be\u015famel sos d\u00f6k\u00fclen karnabaharlar 180 derece \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda pi\u015firilmelidir. Karnabahar pi\u015fmeye yak\u0131n son 5 dakika kala ka\u015far peyniri eklenir. B\u00f6ylece ka\u015far peyniri de yanmam\u0131\u015f olur. Rahatl\u0131kla f\u0131r\u0131nda karnabahar yeme\u011fi yakla\u015f\u0131k 15 ile 20 dakika aras\u0131nda f\u0131r\u0131nda pi\u015firilir. F\u0131r\u0131nda karnabahar\u0131n \u00fczeri k\u0131zard\u0131\u011f\u0131nda f\u0131r\u0131ndan \u00e7\u0131kar\u0131labilir. F\u0131r\u0131nda karnabahar\u0131n daha lezzetli olmas\u0131 i\u00e7in i\u00e7erisine karabiber ve tuz eklenmelidir. \u0130ste\u011fe ba\u011fl\u0131 olarak farkl\u0131 baharatlar da eklenebilir.<\/p>\n

      F\u0131r\u0131nda Karnabahar Sunumlar\u0131<\/strong><\/p>\n

      F\u0131r\u0131nda karnabahar mutlaka s\u0131cak servis edilmelidir. F\u0131r\u0131nda karnabahar\u0131n \u00fczerine ka\u015far peyniri eklendi\u011fi i\u00e7in ka\u015far peynirinin asla donmamas\u0131 gerekir. O nedenle f\u0131r\u0131ndan \u00e7\u0131kar\u0131lan karnabahar yeme\u011fi h\u0131zl\u0131 bir \u015fekilde servis edilmelidir. Servis taba\u011f\u0131na al\u0131nan bir dilim f\u0131r\u0131nda karnabahar\u0131n yan\u0131na protein a\u011f\u0131rl\u0131kl\u0131 bir besin konulabilir. \u00d6zellikle de k\u00f6fte ve ya tavuk ile f\u0131r\u0131nda karnabahar servis edilebilir. Ayr\u0131ca f\u0131r\u0131nda karnabahar\u0131n \u00fczerine maydanoz ve ya nane yapra\u011f\u0131 da konulabilir. F\u0131r\u0131nda karnabahar\u0131n bu \u015fekilde servis edilmesi de ho\u015f g\u00f6r\u00fcnmesine neden olabilir. F\u0131r\u0131nda karnabahar sunumu yap\u0131l\u0131rken iste\u011fe ve ki\u015fisel zevklere ba\u011fl\u0131 olarak \u00e7e\u015fitli \u00fcr\u00fcnler de eklenebilir. F\u0131r\u0131nda karnabahar\u0131n sunumu da olduk\u00e7a \u015f\u0131k olmal\u0131d\u0131r.<\/p>\n

      F\u0131r\u0131nda Karnabahar\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      F\u0131r\u0131nda karnabahar\u0131n sa\u011fl\u0131\u011fa pek \u00e7ok yarar\u0131 vard\u0131r. \u00d6zellikle de karnabahar f\u0131r\u0131nda pi\u015fti\u011fi i\u00e7in besin de\u011ferlerini kaybetmez. Y\u00fcksek lif oran\u0131na sahip olan karnabahar B vitamini y\u00f6n\u00fcnden de olduk\u00e7a zengindir. Kilo vermeyi kolayla\u015ft\u0131ran f\u0131r\u0131nda karnabahar sindirimi de artt\u0131r\u0131r. Haf\u0131zay\u0131 g\u00fc\u00e7lendiren f\u0131r\u0131nda karnabahar kansere kar\u015f\u0131 da koruma sa\u011flamaktad\u0131r. Y\u00fcksek oranda C ve K vitamini i\u00e7eren karnabahar kemik sa\u011fl\u0131\u011f\u0131n\u0131 da y\u00fcksek oranda korumaktad\u0131r. Demir emilimini de sa\u011flayan f\u0131r\u0131nda karnabahar v\u00fccutta bulunan hemoglobin say\u0131s\u0131n\u0131 artt\u0131r\u0131r. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcren f\u0131r\u0131nda karnabahar stresi azalt\u0131rken g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumaktad\u0131r. Besin de\u011feri y\u00fcksek olan f\u0131r\u0131nda karnabahar haftada en az bir g\u00fcn mutlaka t\u00fcketilmelidir.<\/p>\n

      F\u0131r\u0131nda Karnabahar Ka\u00e7 Kalori<\/strong><\/p>\n

      Orta b\u00fcy\u00fckl\u00fckteki yakla\u015f\u0131k bir tabak karnabahar toplam 213 kaloridir. Ayr\u0131ca f\u0131r\u0131nda karnabahar yap\u0131l\u0131rken i\u00e7erisine konulan ya\u011f miktar\u0131 da azalt\u0131lmal\u0131d\u0131r. F\u0131r\u0131nda karnabahar\u0131n i\u00e7erisine konulan ya\u011f miktar\u0131 azalt\u0131ld\u0131\u011f\u0131nda yeme\u011fin kalorisi de d\u00fc\u015fecektir. F\u0131r\u0131nda karnabahar\u0131n i\u00e7eri\u011findeki malzemeler artt\u0131k\u00e7a kalori miktarlar\u0131 da artacakt\u0131r. F\u0131r\u0131nda karnabahar d\u00fc\u015f\u00fck kaloriye sahip oldu\u011fu i\u00e7in diyet listelerinde mutlaka yer almal\u0131d\u0131r. Bu sayede f\u0131r\u0131nda karnabahar rahat bir \u015fekilde t\u00fcketilebilir.<\/p>\n

      F\u0131r\u0131nda Karnabahar Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      F\u0131r\u0131nda karnabahar\u0131n kalori oran\u0131 d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in asla kilo ald\u0131rmaz. Bu nedenle zay\u0131flamak isteyen ki\u015filer rahat bir \u015fekilde f\u0131r\u0131nda karnabahar t\u00fcketebilirler. Y\u00fcksek lif oran\u0131na sahip olan karnabahar ba\u011f\u0131rsaklar\u0131 da h\u0131zl\u0131 bir \u015fekilde \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in asla kilo ald\u0131rmaz. F\u0131r\u0131nda karnabahar t\u00fcketirken ise porsiyon miktar\u0131n\u0131 da mutlaka iyi ayarlamak gerekmektedir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yap\u0131m\u0131 i\u00e7in malzemeler 1 k\u00fc\u00e7\u00fck boy karnabahar 1 su barda\u011f\u0131 yo\u011furt 2 adet yumurta Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f 1 yemek ka\u015f\u0131\u011f\u0131 un Ka\u015far rendesi Tuz Pul biber F\u0131r\u0131nda karnabahar tarifi Nas\u0131l yap\u0131l\u0131r? Karnabaharlar\u0131 par\u00e7alay\u0131p tuzlu suda ha\u015flay\u0131n. Yumurta, yo\u011furt, un, s\u0131v\u0131 ya\u011f ve baharatlar\u0131 derince bir kapta harmanlay\u0131p ha\u015flanm\u0131\u015f karnabaharlar\u0131 bu sosa bulay\u0131n. Cam […]<\/p>\n","protected":false},"author":1,"featured_media":40031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-40030","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sebzeli-tarifler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40030"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/40031"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}