{"id":40032,"date":"2024-04-22T14:01:33","date_gmt":"2024-04-22T11:01:33","guid":{"rendered":"http:\/\/yemek24.com.tr\/lahana-sarmasi-tarifi\/"},"modified":"2024-04-22T14:01:33","modified_gmt":"2024-04-22T11:01:33","slug":"lahana-sarmasi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=40032","title":{"rendered":"Lahana sarmas\u0131 tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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    \n
  • 1 adet orta boy lahana<\/li>\n
  • 6 su barda\u011f\u0131 s\u0131cak su<\/li>\n<\/ul>\n

    \u0130\u00e7 harc\u0131 i\u00e7in:<\/strong><\/p>\n

      \n
    • 1 su barda\u011f\u0131 pirin\u00e7<\/li>\n
    • 400 gram k\u0131yma<\/li>\n
    • 2 adet orta boy kuru so\u011fan<\/li>\n
    • 1 adet b\u00fcy\u00fck boy domates<\/li>\n
    • Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
    • Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n
    • \u00c7eyrek demet maydanoz<\/li>\n
    • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
    • Yar\u0131m su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<\/ul>\n

      Sosu i\u00e7in:<\/strong><\/p>\n

        \n
      • 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
      • 2 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
      • 1 adet b\u00fcy\u00fck boy domates rendesi<\/li>\n
      • 1 su barda\u011f\u0131 s\u0131cak su<\/li>\n
      • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
      • 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
        \n

        Lahana sarmas\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
        \n
        \n
          \n
        • B\u00fcy\u00fck bir tencerede su kaynat\u0131n.<\/li>\n
        • Yaprak yaprak ay\u0131klad\u0131\u011f\u0131n\u0131z lahanalar\u0131 kaynayan suya at\u0131p ha\u015flay\u0131n ve s\u00fcz\u00fclmeye b\u0131rak\u0131n.<\/li>\n
        • Yemeklik do\u011frad\u0131\u011f\u0131n\u0131z kuru so\u011fanlar\u0131 pirin\u00e7, k\u0131yma, domates rendesi, ince k\u0131y\u0131lm\u0131\u015f maydanoz, domates ve biber sal\u00e7as\u0131, nane, tuz, taze \u00e7ekilmi\u015f tane karabiber ve \u0131l\u0131k su ile kar\u0131\u015ft\u0131rarak harc\u0131 haz\u0131rlay\u0131n.<\/li>\n
        • Sosu i\u00e7in rendelenmi\u015f domates, domates sal\u00e7as\u0131, tuz, zeytinya\u011f\u0131 ve tuzu \u0131l\u0131k suyla a\u00e7\u0131n.<\/li>\n
        • Sosu sarmalar\u0131n \u00fczerine gezdirip k\u00fcp k\u00fcp kesti\u011finiz tereya\u011f\u0131n\u0131 tencerenin \u00fczerine yerle\u015ftirin.<\/li>\n
        • \u00a0Damarlar\u0131n\u0131 ay\u0131klad\u0131\u011f\u0131n\u0131z lahanalara dolma i\u00e7ini sar\u0131n ve sarmalar\u0131 tencereye yerle\u015ftirin.<\/li>\n
        • Kapa\u011f\u0131n\u0131 kapat\u0131p kaynayan tencerenin alt\u0131n\u0131 k\u0131s\u0131n ve 35 dakika kadar pi\u015fmeye b\u0131rak\u0131n.<\/li>\n
        • Dolman\u0131z\u0131 s\u0131cak s\u0131cak servis edin.<\/li>\n<\/ul>\n

          Lahana Sarmas\u0131 \u00c7e\u015fitleri<\/strong><\/p>\n

          T\u00fcrk mutfa\u011f\u0131nda en be\u011fenilen yemeklerden bir tanesi de lahana sarmas\u0131d\u0131r. Yap\u0131m\u0131 olduk\u00e7a zor olan lahana sarmas\u0131, lahanan\u0131n en g\u00fczel halidir. Lahanalar\u0131n ha\u015flanarak i\u00e7lerinin doldurulmas\u0131 ile olu\u015fan lahana sarmas\u0131 uygun s\u0131cakl\u0131kta pi\u015fmelidir. Lahana sarmas\u0131n\u0131n da iki farkl\u0131 \u00e7e\u015fidi vard\u0131r. \u00d6zellikle etli lahana sarmas\u0131 \u00e7ok sevilir. Etli lahana sarmas\u0131n\u0131n yan\u0131 s\u0131ra zeytinya\u011fl\u0131 lahana sarmas\u0131 da yap\u0131labilir. \u0130ki \u00e7e\u015fit lahana sarmas\u0131n\u0131n da gelen yap\u0131l\u0131\u015f\u0131 ve pi\u015firme metodu benzer \u00f6zellikler ta\u015f\u0131maktad\u0131r. Lahana sarmas\u0131 yap\u0131l\u0131rken etli lahana sarmas\u0131n\u0131n i\u00e7erisine k\u0131ymal\u0131 har\u00e7 konulur. Zeytinya\u011fl\u0131 lahana sarmas\u0131 ise pirin\u00e7 ve ya bulgurlu har\u00e7 ile yap\u0131l\u0131r. Bu lahana sarmas\u0131na da bol miktarda zeytinya\u011f\u0131 eklenir.<\/p>\n

          Lahana Sarmas\u0131 P\u00fcf Noktalar\u0131<\/strong><\/p>\n

          Lahana sarmas\u0131 yap\u0131l\u0131rken \u00e7ok dikkat edilmesi gerekiyor. \u00d6zellikle lezzetli bir lahana sarmas\u0131 yap\u0131lmas\u0131 i\u00e7in baz\u0131 p\u00fcf noktalar\u0131 da bilmek laz\u0131m. \u00d6zellikle de lahana sarmalar\u0131 sar\u0131lmadan \u00f6nce lahana yapraklar\u0131 iyice tuzlu suda ha\u015flanmal\u0131d\u0131r. Ha\u015flanan lahana yapraklar\u0131 so\u011fuk suyun i\u00e7erisine konulur. Ha\u015flanan lahana yapraklar\u0131 daha iyi sar\u0131l\u0131r. Lahanalar\u0131n ise damarl\u0131 b\u00f6l\u00fcmleri mutlaka \u00e7\u0131kar\u0131lmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc lahanan\u0131n damarl\u0131 k\u0131s\u0131mlar\u0131 sar\u0131lmaz. Ayr\u0131ca lahana sarmas\u0131 pi\u015ferken suyunun da kontrol edilmesi gerekiyor. Orta ate\u015fte pi\u015fen lahana sarmalar\u0131 ara ara kontrol edilmelidir. \u00c7\u00fcnk\u00fc bu sayede lahana sarmas\u0131n\u0131n yanmamas\u0131na dikkat edilmelidir. Lahana sarmas\u0131 yap\u0131l\u0131rken i\u00e7 harc\u0131na karabiber, tuz ve k\u0131rm\u0131z\u0131 toz biber eklenmelidir. \u0130ste\u011fe ba\u011fl\u0131 olarak lahana sarmas\u0131n\u0131n i\u00e7 harc\u0131na nane gibi \u00e7e\u015fitli baharatlar da konulabilir.<\/p>\n

          Lahana Sarmas\u0131n\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

          Lahana sarmas\u0131n\u0131n olduk\u00e7a lezzetli olmas\u0131 i\u00e7in baz\u0131 noktalara dikkat edilmesi laz\u0131m. \u00d6zellikle de lahana sarmas\u0131n\u0131n i\u00e7 harc\u0131n\u0131n lezzetli olmas\u0131 lahana sarmas\u0131n\u0131n en \u00f6nemli noktas\u0131d\u0131r. Bunun yan\u0131 s\u0131ra lahana sarmas\u0131 pi\u015ferken \u00e7ok fazla su eklenmemesi laz\u0131m. Lahana sarmas\u0131n\u0131n tuzu da iyi ayarlanmal\u0131d\u0131r. Lahana sarmas\u0131nda kullan\u0131lacak olan lahanalar\u0131n tur\u015fu i\u00e7in kullan\u0131lan sert yap\u0131l\u0131 olan\u0131 de\u011fil de sarmal\u0131k yumu\u015fak yaprakl\u0131lar olmal\u0131d\u0131r. Lahana sarmas\u0131 sard\u0131ktan sonra geni\u015f ve derin bir tencerede pi\u015firilmesi gerekiyor.<\/p>\n

          Lahana Sarmas\u0131 Sunumlar\u0131<\/strong><\/p>\n

          T\u00fcrk mutfa\u011f\u0131n\u0131n en lezzetli yemeklerinden birisi olan lahana sarmas\u0131 iste\u011fe ba\u011fl\u0131 olarak s\u0131cak ve ya so\u011fuk olarak servis edilebilir. Genellikle etli lahana sarmas\u0131 s\u0131cak servis edilmelidir. Zeytinya\u011fl\u0131 yaprak sarmas\u0131 ise mutlaka so\u011fuk servis edilmelidir. Lahana sarmas\u0131 servis taba\u011f\u0131na al\u0131nd\u0131ktan sonra yan\u0131nda mutlaka yo\u011furt bulunmal\u0131d\u0131r. Yo\u011furt e\u015fli\u011finde bir lahana sarmas\u0131 sunumu yap\u0131labilir. Sade yo\u011furdun yan\u0131 s\u0131ra kuru cac\u0131k ile de lahana sarmas\u0131 sunumu yap\u0131labilir. Bunun yan\u0131 s\u0131ra lahana sarmas\u0131 ye\u015fil salata e\u015fli\u011finde de servis edilebilir.<\/p>\n

          Lahana Sarmas\u0131n\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

          Lahana sarmas\u0131n\u0131n birbirinden \u00e7ok faydas\u0131 bulunmaktad\u0131r. Lahana sarmas\u0131 olduk\u00e7a faydal\u0131 besinler aras\u0131nda yer alan lahana sarmas\u0131 kalp sa\u011fl\u0131\u011f\u0131na iyi gelmektedir. K\u00f6t\u00fc kolesterol seviyesini de azaltan lahana sarmas\u0131 kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmesi ile bilinir. Bol miktarda C vitamini i\u00e7eren lahana sarmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de korumaktad\u0131r. Kanser ile m\u00fccadele eden lahana sarmas\u0131 radyasyon tedavisinde de olduk\u00e7a \u00f6nemlidir. Lahana sarmas\u0131n\u0131n ya\u011f oran\u0131 az tutuldu\u011fu takdirde besleyicilik oran\u0131 da daha \u00e7ok artar. Y\u00fcksek besin de\u011feri olan lahana sarmas\u0131 i\u00e7eri\u011findeki vitamin ve mineral oran\u0131 ile \u00f6n plana \u00e7\u0131kmaktad\u0131r. Bu nedenle lahana sarmas\u0131 en sa\u011fl\u0131kl\u0131 besinler aras\u0131nda yer al\u0131r. \u00d6zellikle de k\u0131\u015f mevsiminde lahana sarmas\u0131 t\u00fcketimi artt\u0131r\u0131lmal\u0131d\u0131r. K\u0131\u015f mevsiminde lahana sarmas\u0131 t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirir. \u00d6zellikle diyet listelerinde lahana sarmalar\u0131na da rahatl\u0131kla yer verilebilir.<\/p>\n

          Lahana Sarmas\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

          Lahana sarmas\u0131n\u0131n kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Orta b\u00fcy\u00fckl\u00fckte bir tane lahana sarmas\u0131n\u0131n kalorisi 66 kcal olarak bilinir. Bunun yan\u0131 s\u0131ra 100 gram lahana sarmas\u0131 132 kaloridir. Orta b\u00fcy\u00fckl\u00fckteki lahana sarmalar\u0131ndan olu\u015fan iki porsiyon lahana sarmas\u0131 da 264 kaloridir. Zeytinya\u011fl\u0131 lahana sarmas\u0131n\u0131n etli lahana sarmas\u0131na g\u00f6re kalorisi daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

          Lahana Sarmas\u0131 Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

          Lahana sarmas\u0131n\u0131n kalori miktar\u0131 d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in kilo ald\u0131rmaz. Lahana sarmas\u0131 t\u00fcketirken de porsiyon miktar\u0131 iyi ayarlanmal\u0131d\u0131r. Kalorisi d\u00fc\u015f\u00fck diye \u00e7ok fazla lahana sarmas\u0131 t\u00fcketilmemelidir. \u00d6zellikle kilo vermek isteyen ki\u015filer g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile lahana sarmas\u0131 t\u00fcketebilirler. Besin de\u011feri y\u00fcksek olan lahana sarmas\u0131 olduk\u00e7a lezzetli bir yemektir. T\u00fcrk mutfa\u011f\u0131n\u0131n en \u00f6nemli lezzetleri aras\u0131nda yer alan lahana sarmas\u0131 yeme\u011fi kilo ald\u0131rmad\u0131\u011f\u0131 i\u00e7in de rahatl\u0131kla t\u00fcketilebilir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Yap\u0131m\u0131 i\u00e7in malzemeler 1 adet orta boy lahana 6 su barda\u011f\u0131 s\u0131cak su \u0130\u00e7 harc\u0131 i\u00e7in: 1 su barda\u011f\u0131 pirin\u00e7 400 gram k\u0131yma 2 adet orta boy kuru so\u011fan 1 adet b\u00fcy\u00fck boy domates Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131 Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131 \u00c7eyrek demet maydanoz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz […]<\/p>\n","protected":false},"author":1,"featured_media":40033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-40032","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sebzeli-tarifler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40032"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/40033"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}