{"id":40466,"date":"2024-04-22T14:09:35","date_gmt":"2024-04-22T11:09:35","guid":{"rendered":"http:\/\/yemek24.com.tr\/kiymali-ispanak-yemegi-tarifi\/"},"modified":"2024-04-22T14:09:35","modified_gmt":"2024-04-22T11:09:35","slug":"kiymali-ispanak-yemegi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=40466","title":{"rendered":"K\u0131ymal\u0131 \u0131spanak yeme\u011fi tarifi"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-sm-4\">\n<h2 class=\"mb20 lz-recipe-spot\">Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n<div class=\"lz-recipe-body\">\n<div class=\"number-point\">\n<ul>\n<li>2 ba\u011f \u0131spanak<\/li>\n<li>1 adet kuru so\u011fan<\/li>\n<li>250 gram dana k\u0131yma<\/li>\n<li>2-3 di\u015f sar\u0131msak<\/li>\n<li>1-2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>1 avu\u00e7 pirin\u00e7<\/li>\n<li>1 avu\u00e7 bulgur<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<h2 class=\"mb20 lz-recipe-spot\">K\u0131ymal\u0131 \u0131spanak yeme\u011fi tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n<div class=\"lz-recipe-body\">\n<div class=\"recipe-details\">\n<p>Ispanaklar\u0131 ay\u0131klay\u0131p derin bir mutfak le\u011feninde bol suda y\u0131kay\u0131n.<\/p>\n<p>Birka\u00e7 kez y\u0131kay\u0131p topra\u011f\u0131n\u0131 ak\u0131tt\u0131\u011f\u0131n\u0131z \u0131spanaklar\u0131 sirkeli bol suya yat\u0131r\u0131n ve 10 dakika kadar bekletip durulay\u0131n.<\/p>\n<p>Temizlenen \u0131spanaklar\u0131 yemeklik do\u011fray\u0131n.<\/p>\n<p>So\u011fanlar\u0131 k\u00fcp k\u00fcp do\u011fray\u0131n, sar\u0131msaklar\u0131 da incecik k\u0131y\u0131n.<\/p>\n<p>B\u00fcy\u00fck\u00e7e bir tencerede tereya\u011f\u0131n\u0131 k\u0131zd\u0131r\u0131n.<\/p>\n<p>\u00d6ncelikle so\u011fanlar\u0131 ard\u0131ndan sar\u0131msaklar\u0131 kavurun.<\/p>\n<p>K\u0131ymay\u0131 ilave edin. Onu da kavurduktan sonra sal\u00e7ay\u0131 ekleyin.<\/p>\n<p>Ispanaklar\u0131 da tencereye al\u0131p tuz ve karabiberini ilave edin.<\/p>\n<p>Kapa\u011f\u0131n\u0131 kapat\u0131p \u0131spanaklar\u0131n bir m\u00fcddet \u00f6lmesini ve su salmas\u0131n\u0131 bekleyin.<\/p>\n<p>Bu esnada havu\u00e7lar\u0131 rendeleyin. Yumu\u015fayan \u0131spanaklara havu\u00e7, bulgur ve pirinci ilave edin kapa\u011f\u0131n\u0131 yeniden kapat\u0131n.<\/p>\n<p>Bulgurlar ve pirin\u00e7ler kabard\u0131\u011f\u0131nda yeme\u011finiz de pi\u015fmi\u015f demektir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131m\u0131 i\u00e7in malzemeler 2 ba\u011f \u0131spanak 1 adet kuru so\u011fan 250 gram dana k\u0131yma 2-3 di\u015f sar\u0131msak 1-2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131 1 avu\u00e7 pirin\u00e7 1 avu\u00e7 bulgur 1 adet havu\u00e7 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber K\u0131ymal\u0131 \u0131spanak yeme\u011fi tarifi Nas\u0131l yap\u0131l\u0131r? Ispanaklar\u0131 ay\u0131klay\u0131p derin bir mutfak le\u011feninde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-40466","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sebzeli-tarifler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40466"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/40466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/40467"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}