{"id":41008,"date":"2024-04-22T14:46:11","date_gmt":"2024-04-22T11:46:11","guid":{"rendered":"http:\/\/yemek24.com.tr\/kalburabasti-tarifi\/"},"modified":"2024-04-22T14:46:11","modified_gmt":"2024-04-22T11:46:11","slug":"kalburabasti-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=41008","title":{"rendered":"Kalburabast\u0131 tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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  • 125 gram tereya\u011f\u0131<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 yo\u011furt<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 irmik<\/li>\n
  • 1 tane yumurta<\/li>\n
  • Yar\u0131m paket kabartma tozu<\/li>\n
  • Ald\u0131\u011f\u0131 kadar un<\/li>\n
  • 1 su barda\u011f\u0131 ceviz<\/li>\n<\/ul>\n

    \u015eerbeti i\u00e7in:<\/strong><\/p>\n

      \n
    • 3 su barda\u011f\u0131 toz \u015feker<\/li>\n
    • 3 su barda\u011f\u0131 su<\/li>\n
    • Birka\u00e7 damla limon suyu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      Kalburabast\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
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      • \u015eerbeti i\u00e7in suyu ve \u015fekeri tencereye koyup kaynat\u0131n. Daha sonra birka\u00e7 damla limon suyunu da ekleyin ve 10 dakika daha kaynat\u0131n.<\/li>\n
      • Hamuru i\u00e7in tereya\u011f\u0131, s\u0131v\u0131 ya\u011f\u0131, yumurtay\u0131 ve yo\u011furdu bir kaba koyup iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
      • \u00dczerine irmi\u011fi ve kabartma tozunu da ekleyip kar\u0131\u015ft\u0131rmaya devam edin.<\/li>\n
      • Kar\u0131\u015f\u0131ma azar azar un da ekleyerek yumu\u015fak k\u0131vaml\u0131 bir hamur yo\u011furun.<\/li>\n
      • Hamurdan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar kopar\u0131p avu\u00e7 i\u00e7inde yuvarlay\u0131n.<\/li>\n
      • Sonra hamuru bir kalbura bast\u0131r\u0131p k\u00fc\u00e7\u00fck par\u00e7alar halinde a\u00e7\u0131n.<\/li>\n
      • A\u00e7\u0131lan hamurun i\u00e7ine ceviz koyup kapat\u0131n.<\/li>\n
      • Haz\u0131rlad\u0131klar\u0131n\u0131z\u0131 ya\u011fl\u0131 ka\u011f\u0131t serili tepsiye dizin ve \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 25 dakika kadar pi\u015firin.<\/li>\n
      • F\u0131r\u0131ndan \u00e7\u0131kan s\u0131cak tatl\u0131n\u0131n \u00fcst\u00fcne so\u011fuyan \u015ferbetinizi d\u00f6k\u00fcn.<\/li>\n
      • \u015eerbeti \u00e7ekmesi i\u00e7in biraz bekledikten sonra tatl\u0131n\u0131z servise haz\u0131r.<\/li>\n<\/ul>\n

        Kalburabast\u0131 \u00c7e\u015fitleri<\/strong><\/p>\n

        Kalburabast\u0131, \u00f6zellikle bayram sofralar\u0131nda yerini alan klasik bir T\u00fcrk tatl\u0131s\u0131d\u0131r. T\u00fcrk mutfa\u011f\u0131ndaki \u015ferbetli tatl\u0131lar aras\u0131nda yap\u0131m\u0131 kolay olmas\u0131 bak\u0131m\u0131ndan s\u0131kl\u0131kla tercih edilen kalburabast\u0131 farkl\u0131 \u015fekillerde haz\u0131rlanabilir. Kalburabast\u0131 en bilindik haliyle cevizli yap\u0131lan bir \u015ferbetli tatl\u0131d\u0131r. Kalburabast\u0131, ceviz yerine Antep f\u0131st\u0131\u011f\u0131 kullan\u0131larak da yap\u0131labilir. Kalburabast\u0131n\u0131n daha fit ve sa\u011fl\u0131kl\u0131 formu olan balla haz\u0131rlanan \u00e7e\u015fidi de bulunur.<\/p>\n

        Kalburabast\u0131 P\u00fcf Noktalar\u0131<\/strong><\/p>\n

        Kalburabast\u0131 T\u00fcrk mutfa\u011f\u0131n\u0131n gelenekselle\u015fmi\u015f bir \u015ferbetli tatl\u0131s\u0131d\u0131r. Yap\u0131m\u0131n\u0131n olduk\u00e7a kolay olmas\u0131 ve lezzeti sebebiyle; davetlerde, kutlamalarda, \u00f6zel g\u00fcnlerde ve bayramlarda s\u0131k s\u0131k haz\u0131rlan\u0131r. Kalburabast\u0131 yap\u0131m\u0131 olduk\u00e7a kolay olsa da, tarifte uygulayaca\u011f\u0131n\u0131z birka\u00e7 ad\u0131m en lezzetli kalburabast\u0131y\u0131 yapman\u0131z\u0131 sa\u011flar.<\/p>\n

        Kalburabast\u0131 hamurunu haz\u0131rlarken unu bir anda de\u011fil yava\u015f yava\u015f ekleyin. Her unun su alma miktar\u0131 farkl\u0131d\u0131r. Bu nedenle k\u0131vam\u0131 do\u011fru tutturmak i\u00e7in ununuzu yava\u015f yava\u015f eklemeniz gerekir.<\/p>\n

        Kalburabast\u0131 hamuruna \u015fekil verme k\u0131sm\u0131nda kullanaca\u011f\u0131n\u0131z \u00f6zel bir aparat\u0131n\u0131z yoksa rende veya silikon nihalelerden yard\u0131m alabilirsiniz.<\/p>\n

        Kalburabast\u0131 hamurunu haz\u0131rlarken 1 ka\u015f\u0131k sirke eklerseniz k\u0131y\u0131r k\u0131y\u0131r pi\u015fmesini sa\u011flars\u0131n\u0131z.<\/p>\n

        Kalburabast\u0131 \u015ferbetli bir tatl\u0131d\u0131r ve tatl\u0131n\u0131n \u015ferbeti iyice \u00e7ekmesi i\u00e7in hamurun \u0131l\u0131k, \u015ferbetinse so\u011fuk olmas\u0131 gerekir. \u015eerbeti \u00e7ok s\u0131cak halde d\u00f6kerseniz tatl\u0131n\u0131z\u0131n hamurla\u015fmas\u0131na sebep olursunuz.<\/p>\n

        Haz\u0131rlad\u0131\u011f\u0131n\u0131z kalburabast\u0131n\u0131n \u015ferbeti iyice \u00e7ekmesini bekledikten sonra kalan s\u0131v\u0131 \u015ferbeti s\u00fczebilirsiniz. Bu \u015fekilde daha kuru bir tatl\u0131 elde edersiniz.<\/p>\n

        Kalburabast\u0131y\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

        Kalburabast\u0131 her haliyle t\u00fcketilen enfes bir \u015ferbetli tatl\u0131d\u0131r. Sade olarak t\u00fcketilmesinin yan\u0131nda \u00fczerine kaymak ve dondurma eklenerek de t\u00fcketilmesi m\u00fcmk\u00fcnd\u00fcr. Kalburabast\u0131 cevizle a\u015f\u0131r\u0131 yak\u0131\u015fan bir tatl\u0131d\u0131r. Bu nedenle kalburabast\u0131n\u0131n i\u00e7inde veya \u00fczerinde d\u00f6v\u00fclm\u00fc\u015f ceviz kullanmak tad\u0131n\u0131 daha enfes bir hale getirir. Kalburabast\u0131 \u00fczerine \u00f6zellikle G\u00fcneydo\u011fu b\u00f6lgesinde Antep f\u0131st\u0131\u011f\u0131 eklemek olduk\u00e7a pop\u00fclerdir. Kalburabast\u0131 hamurunuzun \u015feker oran\u0131n\u0131 artt\u0131rmak i\u00e7in hamura biraz pudra \u015feker ekleyebilirsiniz. Ayr\u0131ca tereya\u011f\u0131 ve s\u0131v\u0131 ya\u011f\u0131 birlikte kullanarak da daha iyi bir k\u0131vam almas\u0131n\u0131 sa\u011flars\u0131n\u0131z.<\/p>\n

        Daha sa\u011fl\u0131kl\u0131 kalburabast\u0131 tariflerinde \u015feker yerine bal kullan\u0131labilir. Kalburabast\u0131 hamuruna karanfil, tar\u00e7\u0131n ve portakal kabu\u011fu eklenerek leziz ve sa\u011fl\u0131kl\u0131 kalburabast\u0131lar yapabilirsiniz. \u015eerbette kullanaca\u011f\u0131n\u0131z bal\u0131n yan\u0131na tar\u00e7\u0131n ve limon ekleyerek de\u011fi\u015fik kalburabast\u0131 tarifleri deneyebilirsiniz.<\/p>\n

        Kalburabast\u0131 Sunumlar\u0131<\/strong><\/p>\n

        Kalburabast\u0131 genellikle \u00fczerine \u015ferbet d\u00f6k\u00fcld\u00fckten sonra d\u00f6v\u00fclm\u00fc\u015f veya b\u00fct\u00fcn ceviz konularak sunumu yap\u0131lan bir tatl\u0131d\u0131r. Kalburabast\u0131 \u00fczerine d\u00f6v\u00fclm\u00fc\u015f Antep f\u0131st\u0131\u011f\u0131 ve Hindistan cevizi de eklenebilir. Ayr\u0131ca \u015ferbet \u00fczerine krema, kaymak ve dondurma konarak da t\u00fcketilebilir. Kaymak ya da kreman\u0131n \u00fczerine Antep f\u0131st\u0131\u011f\u0131 ya da ceviz eklemek de kalburabast\u0131n\u0131n servis bi\u00e7imlerinden biridir.<\/p>\n

        Kalburabast\u0131n\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

        Kalburabast\u0131 \u015ferbetli bir tatl\u0131 oldu\u011fu i\u00e7in y\u00fcksek \u015feker ve ya\u011f oran\u0131na sahiptir. Bu nedenle zararl\u0131 tatl\u0131 grubunda yer al\u0131r. Kalburabast\u0131n\u0131n a\u015f\u0131r\u0131 t\u00fcketimi v\u00fccutta \u00e7e\u015fitli sa\u011fl\u0131k problemlerinin olu\u015fmas\u0131na sebep olabilir. Ba\u015fta \u015feker hastalar\u0131 i\u00e7in fazla tehlike arz eder. Kalburabast\u0131n\u0131n fazla t\u00fcketilmesi kanser riskini artt\u0131r\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r. Bu nedenle a\u015f\u0131r\u0131 \u015fekerli tatl\u0131 t\u00fcketimi sonucu v\u00fccut \u00e7e\u015fitli hastal\u0131klara kar\u015f\u0131 savunmas\u0131z hale gelir. Kalburabast\u0131n\u0131n kontroll\u00fc porsiyonlar halinde t\u00fcketilmesi gereklidir.<\/p>\n

        Kalburabast\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

        Kalburabast\u0131 \u015ferbetli bir tatl\u0131 oldu\u011fu i\u00e7in \u015feker y\u00f6n\u00fcnden fazla zengindir. A\u015f\u0131r\u0131 \u015fekerli bir tatl\u0131 olmas\u0131 kalburabast\u0131n\u0131n kalori miktar\u0131n\u0131n y\u00fcksek olmas\u0131na neden olur. 1 adet (40gram) kalburabast\u0131 yakla\u015f\u0131k olarak 108 kaloriye denk gelir. 100 gram kalburabast\u0131 272 kaloridir. 1 porsiyon (175gr) kalburabast\u0131daysa 476 kalori bulunur.<\/p>\n

        100 gram kalburabast\u0131; yakla\u015f\u0131k olarak 43 gram karbonhidrata, 9.3 gram ya\u011fa ve 1.4 gram proteine sahiptir. Protein bak\u0131m\u0131ndan olduk\u00e7a fakir olan kalburabast\u0131, karbonhidrat ve ya\u011f bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Yap\u0131m\u0131 i\u00e7in malzemeler 125 gram tereya\u011f\u0131 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f 1 \u00e7ay barda\u011f\u0131 yo\u011furt 1 \u00e7ay barda\u011f\u0131 irmik 1 tane yumurta Yar\u0131m paket kabartma tozu Ald\u0131\u011f\u0131 kadar un 1 su barda\u011f\u0131 ceviz \u015eerbeti i\u00e7in: 3 su barda\u011f\u0131 toz \u015feker 3 su barda\u011f\u0131 su Birka\u00e7 damla limon suyu Kalburabast\u0131 tarifi Nas\u0131l yap\u0131l\u0131r? \u015eerbeti i\u00e7in suyu […]<\/p>\n","protected":false},"author":1,"featured_media":41009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-41008","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tatli-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41008"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/41009"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}