{"id":41274,"date":"2024-04-22T14:50:55","date_gmt":"2024-04-22T11:50:55","guid":{"rendered":"http:\/\/yemek24.com.tr\/kabak-tatlisi-tarifi\/"},"modified":"2024-04-22T14:50:55","modified_gmt":"2024-04-22T11:50:55","slug":"kabak-tatlisi-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=41274","title":{"rendered":"Kabak tatl\u0131s\u0131 tarifi"},"content":{"rendered":"
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Yap\u0131m\u0131 i\u00e7in malzemeler<\/h2>\n
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  • 600 gram bal kaba\u011f\u0131<\/li>\n
  • 3 su barda\u011f\u0131 toz \u015feker<\/li>\n
  • 3 adet karanfil<\/li>\n
  • 1 su barda\u011f\u0131 su<\/li>\n
  • 2-3 damla limon suyu<\/li>\n
  • 1 su barda\u011f\u0131 ceviz i\u00e7i<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n

    Kabak tatl\u0131s\u0131 tarifi Nas\u0131l yap\u0131l\u0131r?<\/h2>\n
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    • Kabak yapmak i\u00e7in ilk olarak kabaklar\u0131n\u0131z\u0131 ye\u015fil k\u0131s\u0131mlar\u0131n\u0131 ay\u0131klay\u0131p 2 parmak kal\u0131nl\u0131\u011f\u0131nda dilimledikten sonra tencereye yerle\u015ftirin.<\/li>\n
    • Kabaklar\u0131n \u00fczerine toz \u015fekeri serpin ve aralar\u0131na karanfilleri yerle\u015ftirin.<\/li>\n
    • Kabaklar\u0131n\u0131z\u0131 bu vaziyette \u00fc\u00e7 saat kadar dinlendirerek suyunu salmas\u0131n\u0131 ve \u015fekeri i\u00e7ine \u00e7ekmesini sa\u011flay\u0131n.<\/li>\n
    • Kabaklar\u0131n\u0131z\u0131 kapa\u011f\u0131 kapal\u0131 halde 50 dakika kadar pi\u015firin.<\/li>\n
    • Kaynarken i\u00e7ine 2-3 damla limon suyu damlat\u0131p k\u0131vam\u0131n\u0131n koyula\u015fmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n
    • Kabaklar suyunu \u00e7ekince alt\u0131n\u0131 kapat\u0131p \u0131l\u0131nana kadar tencerede dinlendirin.<\/li>\n
    • Servis tabaklar\u0131na aktard\u0131\u011f\u0131n\u0131z kabaklar\u0131n \u00fczerine d\u00f6v\u00fclm\u00fc\u015f ceviz serpip servis yap\u0131n. Afiyet olsun.<\/li>\n<\/ul>\n

      Kabak Tatl\u0131s\u0131 \u00c7e\u015fitleri<\/strong><\/p>\n

      Kabak tatl\u0131s\u0131 k\u0131\u015f aylar\u0131n\u0131n en fazla t\u00fcketilen tatl\u0131lar\u0131ndand\u0131r. Tavada ve f\u0131r\u0131nda kolayl\u0131kla yap\u0131labilen kabak tatl\u0131s\u0131 hafifli\u011fi ve d\u00fc\u015f\u00fck kalorisiyle formunu korumaya \u00e7al\u0131\u015fanlar\u0131n da en fazla tercih etti\u011fi tatl\u0131lar aras\u0131nda yer al\u0131yor. K\u0131\u015f\u0131n gelmesiyle birlikte sofralarda yerini almaya ba\u015flayan kabak tatl\u0131s\u0131; kaymak, dondurma ve tahinle birlikte servis edildi\u011finde \u00e7ok daha lezzetli bir hal al\u0131yor. Kabak tatl\u0131s\u0131 \u00fczerinde d\u00f6v\u00fclm\u00fc\u015f ceviz, f\u0131nd\u0131k, f\u0131st\u0131k ekleyerek de tatl\u0131y\u0131 \u00e7e\u015fitlendirmek ve damak zevkinize uygun hale getirmek m\u00fcmk\u00fcn oluyor.<\/p>\n

      Kabak Tatl\u0131s\u0131 P\u00fcf Noktalar\u0131<\/strong><\/p>\n

      Kabak tatl\u0131s\u0131 yaparken en fazla dikkat edilmesi gereken \u015fey taze ve d\u00fczg\u00fcn bir bal kaba\u011f\u0131 se\u00e7mekten ge\u00e7iyor. Her \u015feyde oldu\u011fu gibi, kabak tatl\u0131s\u0131 da mevsiminde tezgahlarda sat\u0131lmaya ba\u015flayan taze bal kabaklar\u0131ndan yap\u0131l\u0131rsa enfes bir tada sahip olur. Bu nedenle kabak tatl\u0131s\u0131 yap\u0131m\u0131nda en \u00f6nemli p\u00fcf nokta taze bal kabaklar\u0131n\u0131 bulmaktan ge\u00e7iyor. Ayr\u0131ca bal kaba\u011f\u0131n\u0131n pek \u00e7ok t\u00fcr\u00fc bulunuyor. Kabak tatl\u0131s\u0131nda kullanmak \u00fczere sert ve \u015feker oran\u0131 y\u00fcksek bal kabaklar\u0131n\u0131n kullan\u0131lmas\u0131 gerekiyor.<\/p>\n

      Kabak tatl\u0131s\u0131 yap\u0131m\u0131nda bir sonraki \u00f6nemli ad\u0131m ise, bal kabaklar\u0131n\u0131 iyice temizlemek ve \u00e7ekirdeklerini \u00e7\u0131karmak oluyor. Bu a\u015famada temizlendikten sonra bal kabaklar\u0131n\u0131 dilim olarak b\u0131rakabilece\u011finiz gibi k\u00fcp k\u00fcp de do\u011frayabilirsiniz. K\u00fcp k\u00fcp do\u011franan kabak tatl\u0131lar\u0131 \u00e7ok daha k\u0131sa s\u00fcrede ve iyi pi\u015fer. Bu nedenle bal kabaklar\u0131n\u0131 k\u00fcp k\u00fcp do\u011framakta fayda var. Do\u011franan bal kabaklar\u0131n\u0131 \u015fekerle birlikte 1 gece dolapta bekletirseniz, hem kabak tatl\u0131n\u0131z \u00e7ok iyi pi\u015fer hem de \u015fekeri iyice i\u00e7ine \u00e7ekerek \u00e7ok daha lezzetli olur.<\/p>\n

      Kabak Tatl\u0131s\u0131n\u0131 Daha Nefis Yapacak Lezzet \u00d6nerileri<\/strong><\/p>\n

      Kabak tatl\u0131s\u0131 her \u015fekilde leziz olan olduk\u00e7a hafif bir tatl\u0131d\u0131r. Bu tatl\u0131y\u0131 \u00e7ok daha enfes bir hale getirmek i\u00e7in yap\u0131labilecek bir tak\u0131m y\u00f6ntemler bulunur. Bunlardan ilki kabak tatl\u0131s\u0131n\u0131n i\u00e7ine birka\u00e7 damla limon eklemektir. Bu sayede kabak tatl\u0131s\u0131n\u0131n daha \u00f6zl\u00fc bir suyu olur. Dilerseniz pi\u015fmeye yak\u0131n tatl\u0131n\u0131n i\u00e7ine birka\u00e7 damla pekmez ekleyerek de tad\u0131n\u0131 zenginle\u015ftirebilirsiniz. Ayr\u0131ca haz\u0131r olan kabak tatl\u0131s\u0131n\u0131n \u00fczerine tahin, kaymak ve dondurma ekleyebilir veya d\u00f6v\u00fclm\u00fc\u015f kuruyemi\u015flerden eklemeyi tercih edebilirsiniz. Bu sayede zaten lezzetli olan kabak tatl\u0131n\u0131z\u0131 \u00e7ok daha enfes bir hale getirebilirsiniz.<\/p>\n

      Kabak Tatl\u0131s\u0131 Sunumlar\u0131<\/strong><\/p>\n

      Kabak tatl\u0131s\u0131n\u0131n farkl\u0131 sunum teknikleri vard\u0131r. Kabak tatl\u0131s\u0131 genellikle kaymak ve dondurma e\u015fli\u011finde \u00fczerine d\u00f6v\u00fclm\u00fc\u015f ceviz d\u00f6k\u00fclerek servis edilir. Farkl\u0131 kaba tatl\u0131s\u0131 sunumlar\u0131 aras\u0131nda kabak tatl\u0131s\u0131n\u0131n \u00fczerine tahin veya pekmez eklemek yer al\u0131r.<\/p>\n

      Kabak Tatl\u0131s\u0131n\u0131n Faydalar\u0131 Var m\u0131d\u0131r?<\/strong><\/p>\n

      Kabak tatl\u0131s\u0131 k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez tatl\u0131lar\u0131 aras\u0131nda yer al\u0131r. Leziz mi leziz olan bu tatl\u0131 ayn\u0131 zaman da sa\u011fl\u0131kl\u0131 ve faydal\u0131 bir tatl\u0131d\u0131r.<\/p>\n

      Kabak tatl\u0131s\u0131;<\/p>\n

      Do\u011fal bir antioksidan oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

      Cilde iyi gelir. G\u00f6zeneklerin a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayarak cildi temizler.<\/p>\n

      Ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rarak sindirim sistemine yard\u0131mc\u0131 olur.<\/p>\n

      \u0130\u00e7eri\u011finde yer alan ksantin bile\u015feni g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131 sa\u011flar, katarakt ve g\u00f6z problemlerinin olu\u015fumunu engeller.<\/p>\n

      V\u00fccudu alerjilere kar\u015f\u0131 savunur.<\/p>\n

      V\u00fccuttaki zararl\u0131 bakteri ve mikroplar\u0131 \u00f6ld\u00fcr\u00fcr.<\/p>\n

      Kabak Tatl\u0131s\u0131 Ka\u00e7 Kalori?<\/strong><\/p>\n

      Kabak tatl\u0131s\u0131, yap\u0131m a\u015famas\u0131nda \u00e7ok fazla i\u015flemden ge\u00e7memesi ve kaba\u011f\u0131n saf halini korumas\u0131 sebebiyle d\u00fc\u015f\u00fck kalorili tatl\u0131lardan say\u0131l\u0131r. Kabak tatl\u0131s\u0131n\u0131n servis edilme bi\u00e7imine ve \u015feker miktar\u0131na g\u00f6re kalorisi de de\u011fi\u015fir.<\/p>\n

      1 dilim kabak tatl\u0131s\u0131 (60 gr): 98 kalori<\/p>\n

      1 porsiyon kabak tatl\u0131s\u0131 (85 gr): 139 kalori<\/p>\n

      100 gram kabak tatl\u0131s\u0131: 164 kalori<\/p>\n

      1 porsiyon tahinli kabak tatl\u0131s\u0131 (118 gr): 255 kalori<\/p>\n

      1 porsiyon cevizli kabak tatl\u0131s\u0131 (60 gr): 294 kalori<\/p>\n

      1 porsiyon \u015fekersiz kabak tatl\u0131s\u0131: 94 kalori<\/p>\n

      Kabak Tatl\u0131s\u0131 Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/p>\n

      Kabak tatl\u0131s\u0131 kalorisi d\u00fc\u015f\u00fck olan tatl\u0131lardand\u0131r ve bu nedenle formunu korumaya \u00e7al\u0131\u015fanlar\u0131n tercih etti\u011fi tatl\u0131lardan biridir. Kabak tatl\u0131s\u0131n\u0131n normal porsiyonlar halinde t\u00fcketilmesi, g\u00fcnl\u00fck \u015feker ihtiyac\u0131n\u0131 kar\u015f\u0131larken kilo al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Kabak tatl\u0131s\u0131 sa\u011fl\u0131\u011f\u0131 tehdit eden tatl\u0131lardan de\u011fildir. Aksine sa\u011fl\u0131kl\u0131 bir tatl\u0131d\u0131r. Ancak kabak tatl\u0131s\u0131n\u0131n a\u015f\u0131r\u0131 t\u00fcketimi kilo al\u0131m\u0131na yol a\u00e7abilir. Bu nedenle normal porsiyonlar halinde t\u00fcketilmesi gerekir. Diyet kabak tatl\u0131s\u0131 tarifi i\u00e7in tatl\u0131y\u0131 haz\u0131rlarken rafine beyaz \u015feker yerine esmer \u015feker veya bal kullanarak kabak tatl\u0131s\u0131n\u0131n kalorisini \u00e7ok daha d\u00fc\u015f\u00fck hale getirebilirsiniz. Bu \u015fekilde t\u00fcketilen kabak tatl\u0131s\u0131 sa\u011fl\u0131\u011fa faydal\u0131 hale gelir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yap\u0131m\u0131 i\u00e7in malzemeler 600 gram bal kaba\u011f\u0131 3 su barda\u011f\u0131 toz \u015feker 3 adet karanfil 1 su barda\u011f\u0131 su 2-3 damla limon suyu 1 su barda\u011f\u0131 ceviz i\u00e7i Kabak tatl\u0131s\u0131 tarifi Nas\u0131l yap\u0131l\u0131r? Kabak yapmak i\u00e7in ilk olarak kabaklar\u0131n\u0131z\u0131 ye\u015fil k\u0131s\u0131mlar\u0131n\u0131 ay\u0131klay\u0131p 2 parmak kal\u0131nl\u0131\u011f\u0131nda dilimledikten sonra tencereye yerle\u015ftirin. Kabaklar\u0131n \u00fczerine toz \u015fekeri serpin ve […]<\/p>\n","protected":false},"author":1,"featured_media":41275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-41274","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tatli-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41274"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/41274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/41275"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}