{"id":4385,"date":"2014-02-10T11:51:17","date_gmt":"2014-02-10T09:51:17","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=4385"},"modified":"2014-02-10T11:51:17","modified_gmt":"2014-02-10T09:51:17","slug":"tarcin-ve-sutun-mucizevi-zayiflatici-formulu","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=4385","title":{"rendered":"Tar\u00e7\u0131n ve S\u00fct\u00fcn Mucizevi Zay\u0131flat\u0131c\u0131 Form\u00fcl\u00fc"},"content":{"rendered":"

Tar\u00e7\u0131nl\u0131 S\u00fct Tarifi<\/em><\/h1>\n

 <\/p>\n

 <\/p>\n

Arkada\u015flar bu kilolarla ba\u015f\u0131m\u0131z neden bukadar belada yaaa.Bende malesef tam d\u00f6rt senedir ideal kiloma d\u00fc\u015femedim.Bir ba\u015fl\u0131yorum g\u00fczelce veriyorum sonra bir tatl\u0131 krizim tutuyor hemen diyet felan bitiyor bende.Bu d\u00f6rt senedir b\u00f6yle oldu.Tatl\u0131 krizimi \u00f6nleyemedim.Yemek yemeyi \u00e7ok sevmem.Ama tatl\u0131 olunca aslaaa hay\u0131r diyemiyorum.Ablam\u0131nda bu konuda sorunlar\u0131 oldu\u011fu i\u00e7in ona Doktoru s\u0131cak s\u00fcte tar\u00e7in katip i\u00e7melisin.An\u0131nda tatl\u0131 kirizini durduruyor ve tatl\u0131 felan yemek istemiyorsun deyince ablam hemen ba\u015flam\u0131\u015f ve ger\u00e7ekten can\u0131m art\u0131k tatl\u0131 yemek istemiyor deyince bende \u00e7okkk pis k\u0131skand\u0131m ve hemen ba\u015flad\u0131m :))) A\u015fa\u011f\u0131da Tar\u00e7in ve s\u00fct\u00fcn nas\u0131l zay\u0131flatt\u0131\u011f\u0131n\u0131 ve faydalar\u0131n\u0131 tek tek vericem \u0130n\u015fallah.Denemekte fayda var derim.Ben ba\u015flad\u0131m in\u015faallah sonu gelir ve art\u0131k bu kilolardan kurtuluruz.<\/p>\n

\"bu\"<\/p>\n

 <\/p>\n

Tar\u00e7\u0131nl\u0131 S\u00fct Tarifi<\/em><\/h1>\n

 <\/p>\n

    \n
  • 1 su barda\u011f\u0131 kaynam\u0131\u015f 1.5 az ya\u011fl\u0131 s\u00fct<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Tar\u00e7\u0131n<\/li>\n<\/ul>\n

     <\/p>\n

    Nas\u0131l uygular\u0131z :<\/h1>\n

    Tatl\u0131lara, bitkisel \u00e7aylara, evde yap\u0131lan diyet muhallebilere, meyve salatalar\u0131na ve s\u00fcte bol bol tar\u00e7in koyun. Tar\u00e7in t\u00fcketmek, zay\u0131flamaya inan\u0131lmaz faydal\u0131. Tar\u00e7in deyip ge\u00e7meyin. Tar\u00e7inin b\u00fcy\u00fcs\u00fcn\u00fc siz de test edin. A\u00e7\u0131kt\u0131\u011f\u0131n\u0131zda, can\u0131n\u0131z tatl\u0131 bir ka\u00e7amak yapmak istedi\u011finde, pastalara b\u00f6reklere sald\u0131rmak yerine 1 bardak s\u0131cac\u0131k light s\u00fct kaynat\u0131n ve i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7in ekleyerek bu g\u00fczel tar\u00e7inli s\u00fct\u00fc i\u00e7in.<\/p>\n

    Art\u0131k can\u0131n\u0131z tatl\u0131 istemeyecek.<\/p>\n

    \u0130\u015fte tar\u00e7inin faydas\u0131!<\/h1>\n

    Tar\u00e7in kan \u015fekerini dengeler. B\u00f6ylece can\u0131m\u0131z tatl\u0131 istemez. Can\u0131m\u0131z tatl\u0131 yemek istemedi\u011fi i\u00e7in de yaramazl\u0131k yapmam\u0131\u015f oluruz. \u0130\u015fte tar\u00e7inin zay\u0131flamaya faydalar\u0131 bu kadar basit\u00e7e anlat\u0131labilir. Tar\u00e7in, diyet yapan herkesin tatl\u0131lar\u0131nda ve meyvelerinde muhakkak eklemesi gereken \u00f6nemli bir baharatt\u0131r.\"23\"<\/p>\n

    Tar\u00e7in t\u00fcketerek, kan \u015fekerinizi her zaman dengede tutabilirsiniz.<\/p>\n

    Bu hafta Tar\u00e7inin faydalar\u0131 ve ne kadar kullanman\u0131z gerekti\u011fini sizlerle payla\u015faca\u011f\u0131m. B\u00fcy\u00fcklerimizden \u00f6\u011frendi\u011fimiz ve mutfa\u011f\u0131m\u0131zda uygulad\u0131\u011f\u0131m\u0131z s\u00fctl\u00fc tatl\u0131lar\u0131n \u00fczerine tar\u00e7in ekme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131n bilimsel bir a\u00e7\u0131klamas\u0131 ve faydas\u0131 var. Neden mi?<\/p>\n

    \u015eeker hastal\u0131\u011f\u0131 olan (T\u0131p 2 Diyabet) hastalara g\u00fcnl\u00fck 1,3 veya 6 gram tar\u00e7in kaps\u00fclleri verilmi\u015f ve kan sonu\u00e7lar\u0131 incelenmi\u015f. Tar\u00e7in kullanan gruplarda kan \u015fekerinin % 18-29 azald\u0131\u011f\u0131 saptanm\u0131\u015f. Ayr\u0131ca bu ki\u015filerin LDL (halk aras\u0131nda k\u00f6t\u00fc kolesterol olarak bilinir) kolestrol d\u00fczeylerinin de azald\u0131\u011f\u0131 tespit edilmi\u015f.<\/p>\n

    Kan \u015fekerini d\u00fczenlemenin yolu elbet de sa\u011fl\u0131kl\u0131 bir diyet ve egzersizden ge\u00e7er. Ancak g\u00fcnde 2 kez kullanaca\u011f\u0131n\u0131z yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7in (meyvelerin \u00fczerine serpebilirsiniz) ilave faydal\u0131 bir etki yaratacakt\u0131r.<\/p>\n

    Tar\u00e7in veya tar\u00e7in kabu\u011fuyla t\u00fcketin<\/p>\n

    S\u00fct\u00fcn mucizevi zay\u0131flat\u0131c\u0131 etkisine y\u00f6nelik pek \u00e7ok ara\u015ft\u0131rma bulunuyor. Bu ara\u015ft\u0131rmalarda tar\u00e7inin faydas\u0131na da vurgu yap\u0131l\u0131yor. S\u00fct\u00fcn tar\u00e7in veya tar\u00e7in kabu\u011fuyla t\u00fcketilmesi etkiyi art\u0131r\u0131yor. Tar\u00e7in kullan\u0131m\u0131, \u00f6zellikle a\u00e7l\u0131k ve tokluk \u015fekerlerini dengeye sokuyor. 3 gram tar\u00e7in, 1 tar\u00e7in kabu\u011funa denk geliyor.\"DSC_0229\"<\/p>\n

    Tar\u00e7inin ba\u015fl\u0131ca faydalar\u0131:<\/h1>\n

    G\u00fcnde yakla\u015f\u0131k yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 t\u00fcketilecek olan tar\u00e7in kolestrol\u00fcn d\u00fc\u015fmesini sa\u011flamaktad\u0131r.
    \nG\u00fcnde yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7in kan \u015fekerini d\u00fc\u015f\u00fcrmede etkilidir. Kandaki ins\u00fclinin daha etkili kullan\u0131m\u0131n\u0131 sa\u011flar, kilo problemini ortadan kald\u0131r\u0131r ve kalp krizi riskini azalt\u0131r.
    \nTar\u00e7inin i\u00e7ermi\u015f oldu\u011fu kals\u0131yum ve lifler sayesinde kalp-damar hastal\u0131klar\u0131 tedavisinde etkili oldu\u011fu g\u00f6zlemlenmi\u015ftir.
    \nTar\u00e7in kanserin h\u0131zla ilerlemesini \u00f6nler, kansere kar\u015f\u0131 sava\u015f\u0131r.
    \nTar\u00e7inin d\u0131\u015f a\u011fr\u0131s\u0131n\u0131 giderdigide bilinmektedir. A\u011f\u0131zda \u00e7i\u011fnenebilir yada suda kaynat\u0131l\u0131p gargara yap\u0131l\u0131rsa hem d\u0131\u015f a\u011fr\u0131s\u0131ndan hemde a\u011f\u0131z kokusundan kurtulmay\u0131 sa\u011flar.
    \nTar\u00e7in, so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck, sinuzit ve gribe kar\u015f\u0131 etkilidir. E\u011fer so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan hastaysan\u0131z bir ka\u015f\u0131k bal i\u00e7erisine yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7in ilave edip herg\u00fcn t\u00fcketirseniz \u015fifa bulursunuz.
    \nTar\u00e7in insan beyni i\u00e7in olduk\u00e7a yararl\u0131d\u0131r. Sinirleri rahatlat\u0131r. Haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve beynin daha verimli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.
    \nTar\u00e7in bayanlarda adet sorunlar\u0131n\u0131, a\u011fr\u0131lar\u0131n\u0131 ve kramplar\u0131n\u0131 gidermede faydal\u0131d\u0131r.
    \nYeni do\u011fum yapm\u0131\u015f ve s\u00fct\u00fc bebe\u011fine yetmeyen anneler i\u00e7in bir \u00e7\u00f6z\u00fcmd\u00fcr \u00e7\u00fcnk\u00fc tar\u00e7in anne s\u00fct\u00fcn\u00fc art\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahiptir.
    \n\u00d6zellikle eklemlerdeki iltihaplanmadan olu\u015fan a\u011fr\u0131lar ve ac\u0131lar sebebiyle y\u00fcr\u00fcme zorlu\u011fu \u00e7eken ki\u015filerin g\u00fcnde bir ka\u015f\u0131k bal ile yar\u0131m ka\u015f\u0131k tar\u00e7ini kar\u0131\u015ft\u0131rarak herg\u00fcn d\u00fczenli olarak t\u00fcketmesi sonucu eklem iltihaplanmalar\u0131ndan kurtulmalar\u0131 m\u00fcmk\u00fcnd\u00fcr.
    \nBir\u00e7ok yeme\u011fe eklenebilecek olan tar\u00e7in sindirim sistemi i\u00e7inde m\u00fckemmel bir baharat t\u00fcr\u00fcd\u00fcr. Sindirim sistemini uyar\u0131r ve daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak hazm\u0131 kolayla\u015ft\u0131r\u0131r. Haz\u0131ms\u0131zl\u0131k \u00e7ekmemek i\u00e7in yemeklere tar\u00e7in ilave etmek \u00f6nemlidir.
    \nTar\u00e7in kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nlemektedir. \u00d6zellikle baz\u0131 insanlar\u0131n kan p\u0131ht\u0131la\u015fmas\u0131 nedeniyle olu\u015fan damar t\u0131kan\u0131kl\u0131\u011f\u0131 sorunu vard\u0131r, tar\u00e7in i\u00e7erdi\u011fi maddeler sayesinde kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler.
    \nTar\u00e7in kan\u0131 temizledi\u011fi gibi \u00e7\u0131ldide temizler. Birmiktar tar\u00e7in ile limon suyu kar\u0131\u015ft\u0131r\u0131larak sivilce, akne ve siyah noktalara uygulan\u0131rsa saorundan kurtulunabilir.
    \nTar\u00e7in kana ak\u0131\u015fkanl\u0131k kazand\u0131r\u0131r, kan\u0131 inceltir ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, d\u00fczenli olarak yemeklerde tar\u00e7in kullan\u0131l\u0131r ise kalp krizi riski azalt\u0131labilir.
    \nTar\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, v\u00fccudun direncini art\u0131r\u0131r.
    \nTar\u00e7in kad\u0131n ve erkekte cinsel iste\u011fi art\u0131rmaktad\u0131r.
    \nTar\u00e7ini nas\u0131l kullanabiliriz? Tar\u00e7in yemeklerde, tatl\u0131larda lezzet ve koku vermek amac\u0131yla kullan\u0131labilir. \u00d6zellikle s\u00fctl\u00fc tatl\u0131larda kullanmakta yarar vard\u0131r. Zira s\u00fct i\u00e7erisinde bulunan baz\u0131 zararl\u0131 bakterileri tar\u00e7in yok eder. Tar\u00e7in bal ve limonla kar\u0131\u015ft\u0131r\u0131l\u0131pta t\u00fcketilebilir. \u00c7ay ve kahvelere eklenerek t\u00fcketilebilir.<\/p>\n

    \u00d6nemli not!!! Tar\u00e7ini \u00e7ok miktarda t\u00fcketmek zararl\u0131 olabilir. Hamile bayanlar taraf\u0131ndan kullan\u0131lmas\u0131 risklidir, ayr\u0131ca \u015feker hastas\u0131 olan ki\u015filerin tar\u00e7ini hekim tavsiyesi ve kontrol\u00fc olmadan kullanmalar\u0131 olduk\u00e7a sak\u0131ncal\u0131d\u0131r.<\/p>\n

    Bilgiler \u00f6nemli Diyet uzmanlar\u0131ndan al\u0131nt\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tar\u00e7\u0131nl\u0131 S\u00fct Tarifi     Arkada\u015flar bu kilolarla ba\u015f\u0131m\u0131z neden bukadar belada yaaa.Bende malesef tam d\u00f6rt senedir ideal kiloma d\u00fc\u015femedim.Bir ba\u015fl\u0131yorum g\u00fczelce veriyorum sonra bir tatl\u0131 krizim tutuyor hemen diyet felan bitiyor bende.Bu d\u00f6rt senedir b\u00f6yle oldu.Tatl\u0131 krizimi \u00f6nleyemedim.Yemek yemeyi \u00e7ok sevmem.Ama tatl\u0131 olunca aslaaa hay\u0131r diyemiyorum.Ablam\u0131nda bu konuda sorunlar\u0131 oldu\u011fu i\u00e7in ona Doktoru s\u0131cak […]<\/p>\n","protected":false},"author":1,"featured_media":17913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,88],"tags":[7380,7397,8280,8286],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet-tarifleri","category-sutlu-tatlilar","tag-tarcin-ve-sutun-mucizevi-zayiflatici-formulu","tag-tarifler","tag-yemek-tarifleri","tag-yemekler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4385"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/4385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/17913"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}