{"id":4487,"date":"2017-05-03T21:03:56","date_gmt":"2017-05-03T18:03:56","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=4487"},"modified":"2024-04-21T14:37:54","modified_gmt":"2024-04-21T11:37:54","slug":"zayiflatici-metabolizmayi-hizlandiran-yag-yakici-cay-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=4487","title":{"rendered":"Zay\u0131flat\u0131c\u0131 Metabolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 \u00c7ay Tarifi"},"content":{"rendered":"<h1><em>Zay\u0131flat\u0131c\u0131 Metabolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 \u00c7ay Tarifi<\/em><\/h1>\n<p>&nbsp;<\/p>\n<p>Merhaba Arkada\u015flar<\/p>\n<p>Y\u0131llard\u0131r Diyet yapt\u0131\u011f\u0131mda ve hatta k\u0131\u015f aylar\u0131 hasta olmamak i\u00e7in bile i\u00e7ti\u011fim Ya\u011f yak\u0131c\u0131 \u00c7ay\u0131m\u0131z\u0131n Foto\u011fraflar\u0131n\u0131 yeniledim \ud83d\ude42 Videosunu bile sizler i\u00e7in \u00e7ekip Youtube kanal\u0131m\u0131za ekledim.Bu \u00e7ay\u0131n \u00f6yle g\u00fczel bir etkisi varki v\u00fccudumuza.Hem bizi hastal\u0131klardan koruyor hemde v\u00fccuttaki fazlal\u0131k ya\u011flar\u0131 yakmaya yard\u0131mc\u0131 oluyor.Ama \u015funu belirtmek istiyorumki,diyet yapm\u0131yorsan\u0131z bu \u00e7ay\u0131 sadece hastal\u0131klardan korunmak ama\u00e7l\u0131 i\u00e7ebilirsiniz.Kilo vermek i\u00e7in diyetin yan\u0131 s\u0131ra bu \u00e7ay\u0131 i\u00e7erseniz kilo verme i\u015flemi iki kat\u0131na \u00e7\u0131kar Dostlar.Ben Bu \u00e7ayla bir haftada 3 kilo verdi\u011fimi dahi biliyorum.Bir ayda 8 kilo vermi\u015ftim hatta.\u0130kinci haftas\u0131 duraklama oluyor \u00e7\u00fcnk\u00fc.Mesela ben ne yap\u0131yorum size anlatay\u0131m Dostlar.Sabah kalkar kalmaz \u00e7ay\u0131m\u0131 demliyorum.Sonra iki \u015fu barda\u011f\u0131 suyu mutlaka i\u00e7iyorum.\u00c7ay\u0131m demini alana kadar \u00c7ocuklar\u0131 okula y\u00fcr\u00fcyerek g\u00f6t\u00fcr\u00fcp geliyorum.Evime gelip Evimi toplayana kadar \u00e7ay\u0131mda iyice demlenmi\u015f oluyor.Sonra bir bardak i\u00e7iyorum.Daha sonra Kahvalt\u0131m\u0131 yap\u0131yorum.Kahvalt\u0131mda iki yumurta mutlaka oluyor.Buraya bir ka\u00e7 g\u00fcnl\u00fck kahvalt\u0131 resimlerimi ve ak\u015fam yemeklerimi paylas\u0131cam Arkada\u015flar.Belki sizlerede fikir olur.\u0130nan\u0131n hi\u00e7 a\u00e7 kalmadan vede sa\u011fl\u0131kl\u0131 olarak okadar g\u00fczel gidiyorki kilolar anlatamam size :)) Bu \u00e7ay\u0131n faydas\u0131n\u0131 \u00e7ok g\u00f6rd\u00fc\u011f\u00fcm i\u00e7in sizlerlede seneler \u00f6nce payla\u015fm\u0131\u015ft\u0131m.Ama ne varki verilen kilolar\u0131 korumaya almadan diyet b\u0131rak\u0131l\u0131nca o kilolar tekrar geri geliyor.\u00d6nceleri iki sene korumaya al\u0131rd\u0131m ve 62 kiloda kal\u0131rd\u0131m ama art\u0131k izinlerde malasef kendimi kaybediyorum.Bu sene s\u00f6z verdim ve kilo almamak i\u00e7in elimden geleni yap\u0131cam in\u015faallah \ud83d\ude42 Haydin \u015fimdi \u00e7ay\u0131m\u0131za ge\u00e7elim \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 32px;\">Malzemeler :<\/span><\/p>\n<ul>\n<li>10 tane \u00f6\u011f\u00fct\u00fclmemi\u015f tomurcuk Karabiber<\/li>\n<li>1 tane t\u00fcm Limon<\/li>\n<li>1 tane Elma<\/li>\n<li>1 tane \u00e7ubuk Tar\u00e7\u0131n<\/li>\n<li>4-5 tane Karanfil<\/li>\n<li>1\u00a0cay ka\u015f\u0131g\u0131 Biberiye ( Rosmarin )<\/li>\n<li>F\u0131nd\u0131k b\u00fcy\u00fckl\u00fcg\u00fcnde Zencefil<\/li>\n<li>iste\u011fe g\u00f6re bir po\u015fet meyveli \u00e7ay<\/li>\n<li>1.5 &#8211; 2 litre su<\/li>\n<\/ul>\n<h1><\/h1>\n<h1>Yap\u0131l\u0131\u015f\u0131 :<\/h1>\n<ul>\n<li>Demli\u011fin i\u00e7ine limon Zencefil ve elmay\u0131 kabuklar\u0131yla birlikte dilimleyip koyal\u0131m.<\/li>\n<li>Di\u011fer malzemeleride katip demli\u011fin i\u00e7ine 2 litre su katip kaynamaya b\u0131rakal\u0131m.<\/li>\n<li>Kaynamaya ba\u015flay\u0131nca be\u015f on dakika daha oca\u011f\u0131n \u00fczerinde tutup iyice demlenmesini bekleyelim.<\/li>\n<li>Demlendikten sonra ister sicak ister ilik ister soguk olarak afiyetle i\u00e7ebilirsiniz.<\/li>\n<li>\u0130steyen bir bardak i\u00e7ip gerisini g\u00fcn boyuda\u00a0i\u00e7ebilir.<\/li>\n<li>Bu cayi bir g\u00fcn i\u00e7inde t\u00fcketelim l\u00fctfen.<\/li>\n<li>Ben ak\u015famlar\u0131 bir demli\u011fi i\u00e7iyorum mesela :))<\/li>\n<li>Karabiber biraz ac\u0131l\u0131k veriyor ama a\u015fa\u011f\u0131daki faydalar\u0131n\u0131 okuyunca inan\u0131n zevkle i\u00e7eceksiniz.<\/li>\n<li>\u0130steyen sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7ebilir,isteyen ise benim gibi ak\u015famlar\u0131 i\u00e7ebilir.<\/li>\n<\/ul>\n<p>Afiyet Olsun<\/p>\n<p><strong>Karabiber Sa\u011fl\u0131k Yararlar\u0131 \u015eunlard\u0131r<\/strong><\/p>\n<p>Karabiber sa\u011fl\u0131k yararlar\u0131 anormal kalp h\u0131z\u0131, akne, anemi, ast\u0131m, \u015fi\u015fkinlik, damar sertli\u011fi, tansiyon hastal\u0131klar\u0131, \u00e7\u0131ban, kanser, kalp ve damar hastal\u0131klar\u0131, kolik, so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck, kab\u0131zl\u0131k, d\u0131\u015f bak\u0131m\u0131, ishal i\u00e7in rahatlama dahil kulak a\u011fr\u0131s\u0131, g\u00f6z problemleri, ate\u015f, gaz, kangren, haz\u0131ms\u0131zl\u0131k, enfeksiyonlar, ba\u015fur, mide eksimesi, kalp hastal\u0131\u011f\u0131, f\u0131t\u0131k, ses k\u0131s\u0131kl\u0131\u011f\u0131, iktidars\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k, b\u00f6cek \u0131s\u0131r\u0131klar\u0131, eklem a\u011fr\u0131s\u0131, b\u00f6brek enfeksiyonlar\u0131, karaci\u011fer sorunlar\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, \u015fi\u015fmanl\u0131k, balgam, irin akmas\u0131, romatizma, solunum bozukluklar\u0131, sin\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131, sinuzit, kanser, bo\u011faz a\u011fr\u0131s\u0131, d\u0131\u015f a\u011fr\u0131s\u0131, d\u0131\u015f \u00e7\u00fcr\u00fcmesi, bo\u011fmaca, \u015fu tutma, r\u00fczgar ve solucanlar dahil olmak \u00fczere deri hastal\u0131klar\u0131na kar\u015f\u0131 olduk\u00e7a etkilidir. Hemen hemen her hastal\u0131\u011f\u0131 kar\u015f\u0131 etkili olan karabiber olduk\u00e7a de\u011ferli bir besin kayna\u011f\u0131m\u0131zd\u0131r. Faydalar\u0131 yukarda belirtti\u011fimiz \u00fczere olduk\u00e7a fazla ve mutlak t\u00fcketilmesi gereken bir besin kayna\u011f\u0131m\u0131zd\u0131r.<\/p>\n<p><strong>Tar\u00e7in Zay\u0131flama hakk\u0131nda yararlanaca\u011f\u0131n\u0131z bilgiler.<\/strong><\/p>\n<p>Saymakla bitmeyen do\u011fal \u015fifa kayna\u011f\u0131 olan tar\u00e7ini en \u00e7ok aroma vermesi nedeniyle bir \u00e7ok i\u00e7ecek ve baz\u0131 yemeklerde kullan\u0131r\u0131z. Ama zay\u0131flamak i\u00e7in ve Diyabet tedavisi i\u00e7in kullan\u0131ld\u0131\u011f\u0131n\u0131 pek az\u0131m\u0131z biliriz. \u0130ns\u00fclin (pankreastan salg\u0131lanan kan \u015fekerini ayarlayan hormon) sal\u0131n\u0131m\u0131 ve metabolizma h\u0131z\u0131, kilo vermek ve zay\u0131flamak ile do\u011frudan alakal\u0131 oldu\u011funa g\u00f6re ve Tar\u00e7in t\u00fcketimide kandaki \u015feker oran\u0131n\u0131 dengeleyen ve metabolizmay\u0131 h\u0131zland\u0131ran bir bitki oldu\u011funa g\u00f6re do\u011fal yoldan zay\u0131flamak i\u00e7in t\u00fcketilebilecek ba\u015fl\u0131ca \u015fifa kaynaklar\u0131ndand\u0131r.<\/p>\n<p>Tar\u00e7in bilindi\u011fi gibi hazm\u0131 kolayla\u015ft\u0131r\u0131r, mide tembelli\u011finide giderir ve mide spazmlar\u0131nda etkili olabilir. Ferahl\u0131k verir ve i\u015ftah acar. El ve ayaklardaki titremeleri giderir ve damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyici etkileri bilinmektedir. Ba\u011f\u0131rsakta k\u00fcrt d\u00f6k\u00fclmesinde ve ba\u011f\u0131rsak iltihaplar\u0131n\u0131n iyile\u015fmesinde yard\u0131mc\u0131 oldu\u011fu eskiden beri bilinir. Cinsel iste\u011fi artt\u0131r\u0131r. Gaz s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. K\u00f6t\u00fc kokulu nefeste etkilidir, \u00f6ks\u00fcr\u00fc\u011f\u00fc ve ishalide kesmeye yard\u0131mc\u0131 oldu\u011fu s\u00f6ylenmektedir. Balla kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda v\u00fccut direncini artt\u0131rd\u0131\u011f\u0131 bilimsel bir ger\u00e7ektir.<\/p>\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve nezleye kar\u015f\u0131 yararl\u0131d\u0131r. Bal ve limonla kar\u0131\u015ft\u0131r\u0131l\u0131p yenildi\u011finde bo\u011faz a\u011fr\u0131s\u0131 ve yanmalar\u0131nda ideal \u015fifal\u0131 bitkidir.<\/p>\n<p>Ya\u011f dokular\u0131, Tar\u00e7in ve Tar\u00e7in \u00e7ay\u0131 i\u00e7ilerek kolayl\u0131kla eritilebilir. \u00d6zellikle kar\u0131n b\u00f6lgesinin zay\u0131flamas\u0131 i\u00e7in Tar\u00e7in gibi zay\u0131flatan bir bitki elbette \u00e7ok etkili olacakt\u0131r. Tar\u00e7inin i\u00e7erisindeki enzimler, kar\u0131n b\u00f6lgesindeki kan damarlar\u0131n\u0131 uyararak \u00f6zellikle kar\u0131n zay\u0131flamas\u0131 ve g\u00f6bek eritme s\u00fcrecini h\u0131zland\u0131rmaktad\u0131r.<\/p>\n<p>Tar\u00e7in \u015feker hastal\u0131\u011f\u0131 olanlarda, ilgin\u00e7 ve ispatlanm\u0131\u015f bir \u015fekilde ins\u00fclin hormonunu uyard\u0131\u011f\u0131ndan ins\u00fcline ba\u011f\u0131ml\u0131 diyabetlilerde m\u00fckemmel sonu\u00e7lar vermi\u015f bir bitkidir. Elma \u015firkesiyle birlikte kullan\u0131ld\u0131\u011f\u0131nda kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr ve bu bak\u0131mdan \u015feker hastal\u0131\u011f\u0131n\u0131n tedavisinde alternatif te\u015fkil eder.<\/p>\n<p>Bu etkisi sayesinde d\u00fczenli kullan\u0131mda v\u00fccudun damar sistemine \u00f6nemli katk\u0131lar sa\u011flar. Etkilerihalen ara\u015ft\u0131r\u0131lmakta olan bu bitki bilimsel bir \u00e7ok makalede alternatif tedavilerde kullan\u0131lan \u00f6nemli bir bitkidir. Eskiden de insanlar ve tarihdeki hekimler Tar\u00e7in bitkisini do\u011fal hijyen malzemesi, enfeksiyon \u00f6nleyicisi, hatta ayak mantar\u0131 tedavisi gibi alanlarda kullanm\u0131\u015flard\u0131r. Eski m\u0131s\u0131rl\u0131 hekimler bakteryel enfeksiyonlar\u0131 tedavi etmek i\u00e7in tar\u00e7\u0131ndan yap\u0131lm\u0131\u015f kar\u0131\u015f\u0131mlar\u0131 kullanm\u0131\u015flard\u0131r. Osmanl\u0131da daima bubitkiyi kullanm\u0131\u015ft\u0131r. Hatta manisa mesir macununun en \u00f6nemli kar\u0131\u015f\u0131m\u0131ndan biri de tar\u00e7indir.<\/p>\n<p>Tar\u00e7inin yararlar\u0131 oldu\u011fu gibi a\u015f\u0131r\u0131 kullan\u0131ld\u0131\u011f\u0131nda her bitki gibi zararlar\u0131da vard\u0131r. \u015eeker hastal\u0131\u011f\u0131 ve Kolesterol sorunu olan hastalarda fazla oranda Tar\u00e7in kullanmak kan \u015fekeri d\u00fczeyinde baz\u0131 dalgalanmalar ortaya \u00e7\u0131karabiliyor.<\/p>\n<p><strong>Tar\u00e7in ile zay\u0131flama<\/strong><\/p>\n<p>Bir bardak su i\u00e7erisine yar\u0131 yar\u0131ya bal ve Tar\u00e7in e\u015fit konulur, ard\u0131ndan kaynat\u0131l\u0131r. Bu kar\u0131\u015f\u0131m herg\u00fcn d\u00fczenli olarak kahvalt\u0131dan otuz dakika kadar \u00f6nce a\u00e7 karn\u0131na ve yatmadan bir iki saat \u00f6nce i\u00e7ilir.<\/p>\n<p>D\u00fczenli uyguland\u0131\u011f\u0131nda kilo vermek i\u00e7in yap\u0131labilecek en g\u00fczel do\u011fal kar\u0131\u015f\u0131mlardan biridir. Ayr\u0131ca bu kar\u0131\u015f\u0131m d\u00fczenli olarak i\u00e7ildi\u011finde, y\u00fcksek kalorili diyet al\u0131nsa bile, v\u00fccutta ya\u011f\u0131n birikmesine engelolaca\u011f\u0131ndan d\u00fczenli beslenmede de hayat\u0131m\u0131za tatbik etmemiz gereken bir derman olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar.<\/p>\n<p><strong>Karafilin Faydalar\u0131<\/strong><\/p>\n<p>Karanfil tomurcuklar\u0131n\u0131n ve karanfilya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa yararl\u0131 etkileri ve bunlardan yararlanma y\u00f6ntemleri \u015f\u00f6yle \u00f6zetlenebilir:<\/p>\n<p>Karanfil \u00e7ok kuvvetli bir antiseptiktir. Dolay\u0131s\u0131yla v\u00fccuttaki mikroplarla sava\u015f\u0131r. Antioksidan etkisi bulunur. \u0130drar soktur. Toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar. Serbest radikalleri temizler, hastal\u0131klara kar\u015f\u0131 koruyucu etkisi bulunur. \u00d6zellikle hasta yak\u0131nlar\u0131na bakanlar ki\u015filer i\u00e7in, mikroplara kar\u015f\u0131 koruyucu etkisinden dolay\u0131 bulunmaz bir nimettir!<\/p>\n<p>Zihin yorgunlu\u011funa kar\u015f\u0131 etkilidir, zihni rahatlat\u0131r, g\u00fc\u00e7lendirir, unutkanl\u0131\u011f\u0131 engeller. Sinirleri kuvvetlendirir. Sinirsel bas a\u011fr\u0131lar\u0131na kar\u015f\u0131 etkilidir.<\/p>\n<p>Spazm giderici \u00f6zelli\u011fi vard\u0131r. Mide ve ba\u011f\u0131rsakta gaz olu\u015fumunu engeller. Sindirimi kolayla\u015ft\u0131r\u0131r. K\u00fcrt d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r. Kalp, mide, karaci\u011fer ve g\u00f6z\u00fc kuvvetlendirir, ba\u015furu giderir.<\/p>\n<p>Afrodizyak etkisi vard\u0131r.<\/p>\n<p>Solunum sistemini olumlu etkiler, sin\u00fcsleri acar.<\/p>\n<p>Karanfil ya\u011f\u0131n\u0131n ve i\u00e7erdi\u011fi temel bile\u015fen olan ojenol sebebiyle dermatofit enfeksiyonlar\u0131na yol a\u00e7an mantarlar (Trichophyton, Epidermophyton, Microsporum) \u00fczerinde kuvvetli etkisi bulunur.<\/p>\n<p>Karanfilya\u011f\u0131 romatizma ve nevralji a\u011fr\u0131lar\u0131n\u0131n hafifletilmesinde de yararl\u0131 olur. Bunun i\u00e7in karanfilya\u011f\u0131 a\u011fr\u0131l\u0131 yerlere d\u0131\u015ftan hafif hareketlerle ovu\u015fturularak uygulan\u0131r. Karanfilya\u011f\u0131 d\u0131\u015f a\u011fr\u0131lar\u0131n\u0131 keser.<\/p>\n<p><strong>Elman\u0131n V\u00fccudumuza faydalar\u0131 nelerdir ?<\/strong><\/p>\n<p>B\u00f6breklerin temizlenmesine yarar, Ba\u015f a\u011fr\u0131s\u0131na iyi gelir, Kolesterolu d\u00fc\u015f\u00fcr\u00fcr, Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr, Kan \u015fekerini kontrol alt\u0131nda tutar, Romatizma ve g\u00fct hastal\u0131\u011f\u0131na iyi gelir, Uykusuzlu\u011fa iyi gelir, Ba\u011f\u0131rsaklardaki parazitlerin d\u00f6k\u00fclmesini sa\u011flar, Elma + kereviz\/maydanoz yorgunlu\u011fa iyi gelir, Elma+k\u0131z\u0131lc\u0131k suyu veya elma+ananas+\u00fcz\u00fcm suyu gribe iyi gelir, Elma+armut suyu kab\u0131zl\u0131\u011fa iyi gelir.<\/p>\n<p><strong>Limonun bilinmeyen faydalar\u0131 :<\/strong><\/p>\n<p>Limonun bilinmeyen faydalar\u0131 Yemeklerimizden eksik etmedi\u011fimiz salatalarda, zeytinya\u011fl\u0131larda hatta kimi zaman tatl\u0131larda kulland\u0131\u011f\u0131m\u0131z limonun faydalar\u0131n\u0131 biliyor musunuz? G\u00fcnl\u00fck beslenme program\u0131m\u0131zda s\u00fcrekli kulland\u0131\u011f\u0131m\u0131z limon, bir\u00e7ok sa\u011fl\u0131k problemine kar\u015f\u0131 bizleri koruyor. \u0130\u015fte Diyetisyen ve NLP Uzman\u0131 Serkan Tutar\u2019dan limonun faydalar\u0131!<\/p>\n<p>Antioksidan: C vitamini i\u00e7eri\u011fi y\u00fcksek olan limonun en \u00f6nemli \u00f6zelli\u011fi antioksidan etki g\u00f6stermesidir. G\u00fcn i\u00e7erisinde ya\u015fad\u0131\u011f\u0131m\u0131z stres, sigara, yanl\u0131\u015f pi\u015firme teknikleri ile haz\u0131rlanm\u0131\u015f yemekleri t\u00fcketmek, v\u00fccuttaki serbest radikal seviyesinin y\u00fckselmesine neden oluyor. Antioksidan \u00f6zellikli C vitamini kayna\u011f\u0131 olan limon, bu seviyenin y\u00fckselmesini engelleyen ve v\u00fccuttan serbest radikalleri uzakla\u015ft\u0131ran ba\u015fl\u0131ca besinlerden biridir. Kanser: Antioksidan \u00f6zellikli besinler kansere kar\u015f\u0131 koruyucu etki g\u00f6steriyor. Son 30 y\u0131lda yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma ve ara\u015ft\u0131rma limonun ba\u015fta; kolon, prostat, g\u00f6\u011f\u00fcs, akci\u011fer ve pankreas kanseri olmak \u00fczere 12 kanser t\u00fcr\u00fcne kar\u015f\u0131 koruyucu etkisi oldu\u011fu saptanm\u0131\u015ft\u0131r. Ayr\u0131ca limon t\u00fcm\u00f6r geli\u015fimini engelleyen ba\u015fl\u0131ca besinlerden biridir. Y\u00fcksek tansiyon ve enfeksiyona kar\u015f\u0131 limon: Y\u00fcksek tansiyon s\u0131k\u0131nt\u0131s\u0131 olan ki\u015filer limon t\u00fcketmeye \u00f6zen g\u00f6stermelidir. Limonun di\u011fer bir \u00f6zelli\u011fi ise anti-mikrobiyal \u00f6zelli\u011fi olmas\u0131 ve enfeksiyonlara kar\u015f\u0131 koruyucu olmas\u0131d\u0131r. Limon kabu\u011fu da limonun kendisi kadar yararl\u0131 Limon kabu\u011funun en \u00f6nemli \u00f6zelli\u011fi cildinize iyi gelmesidir. Cilt kanseri riskini azaltmak i\u00e7in limon kabu\u011funun g\u00fcnl\u00fck beslenme program\u0131nda bulunmas\u0131 \u00f6nemlidir. Ayn\u0131 zamanda karaci\u011fer, kalp ve safra kesesi i\u00e7in en sa\u011fl\u0131kl\u0131 besinlerden biridir. \u00d6zellikle stresli bir ya\u015fam\u0131 olan, alkol veya sigara kullanan bireylerin \u00e7aylar\u0131n\u0131n ve yemeklerinin i\u00e7erisine limon kabu\u011fu eklemesi gereklidir.<\/p>\n<p><strong>Biberiye \u00c7ay\u0131 Zay\u0131flat\u0131rm\u0131 :<\/strong><\/p>\n<p>Biberiye \u00e7ay\u0131, etkili bir idrar at\u0131c\u0131 ve \u00f6dem s\u00f6k\u00fcc\u00fc bitki \u00e7ay\u0131d\u0131r. O nedenle biberiyre \u00e7ay\u0131, Zay\u0131flama k\u00fcrlerinin vazge\u00e7ilmez bir bitkisel \u00e7ay\u0131d\u0131r. Biberiye \u00e7ay\u0131, eski bitkisel t\u0131p iliminde bile terapetik ama\u00e7larla (tedavi i\u00e7in) kullan\u0131lm\u0131\u015f ve bug\u00fcn halen kullan\u0131lagelmektedir. Di\u011fer yandan Biberiye \u00e7ay\u0131, ya\u011f yak\u0131c\u0131 \u00e7aylar olarak bilinen ve v\u00fccuda kalori harcatan bir bitkisel \u00e7ay olarak d\u00fc\u015f\u00fck kalorili diyetlerin ayr\u0131lmaz bir par\u00e7as\u0131 olarak kullan\u0131l\u0131r.Biberiye bitkisi g\u00fcnl\u00fck hayatta yemeklere tat ve \u00e7e\u015fni katmak amac\u0131yla da mutfakta kullan\u0131l\u0131r. Ancak bizler Biberiye zay\u0131flat\u0131rm\u0131 sorusuna bu yaz\u0131da cevap arayaca\u011f\u0131m\u0131z i\u00e7in daha \u00e7ok Biberiyecay\u0131n\u0131n kilo verdiren bitkisel etkisi ile ilgilenece\u011fiz.Biberiye \u00e7ay\u0131 ile Zay\u0131flama incelendi\u011finde v\u00fccuda iki de\u011fi\u015fik yoldan etki etti\u011fi g\u00f6zlenmektedir. Ayr\u0131ca Biberiye \u00e7ay\u0131 ba\u011f\u0131rsaklarda salg\u0131latt\u0131\u011f\u0131 bir enzimle s\u0131n\u0131rl\u0131l\u0131k ve ashab\u0131yete iyi gelen bir bitkisel cayd\u0131r.<\/p>\n<h2>Zencefilin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p><strong>Mide Bulant\u0131s\u0131<\/strong>: Hamilelik ya\u015fam\u0131\u015f kad\u0131nlar bilir, zencefil \u00e7ay\u0131 hamilelikte g\u00f6r\u00fclen sabah bulant\u0131lar\u0131 i\u00e7in en etkili ve en g\u00fcvenli do\u011fal \u00e7\u00f6z\u00fcmler aras\u0131nda ilk s\u0131rada yer al\u0131r.<\/p>\n<p>Bu alanda yap\u0131lan ara\u015ft\u0131rmalar zencefilin mide bulant\u0131s\u0131n\u0131 ge\u00e7irmedeki etkisini do\u011frular niteliktedir. Gebelik d\u00f6neminde \u015fiddetli mide bulant\u0131s\u0131 ve kusma ataklar\u0131 ya\u015fayan kad\u0131nlar az miktarda zencefil ile olumlu sonu\u00e7lar elde edebilir. \u00dcstelik mide bulant\u0131s\u0131 i\u00e7in al\u0131nabilecek ila\u00e7lardan daha g\u00fcvenli oldu\u011fu s\u00f6ylenir.<\/p>\n<p>Ancak hamilelikte zencefili tablet veya kaps\u00fcl \u015feklinde kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, tabletler g\u0131da \u015feklinde al\u0131nan zencefilden daha g\u00fc\u00e7l\u00fc oldu\u011fu i\u00e7in \u00f6ncelikle doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<p><strong>\u0130ltihap \u00d6nleyici<\/strong>: Zencefilde bulunan \u201cgingerol\u201d g\u00fc\u00e7l\u00fc bir iltihap \u00f6nleyicidir ve bu nedenle osteoartrit ve romatoid artrit gibi \u015fiddetli a\u011fr\u0131lara yol a\u00e7an hastal\u0131klar\u0131n tedavisinde t\u00fcketilmesi \u00f6nerilen bitkiler aras\u0131nda yer almaktad\u0131r.<\/p>\n<p>Ayr\u0131ca ya\u015fa ba\u011fl\u0131 eklem a\u011fr\u0131lar\u0131, diz a\u011fr\u0131s\u0131 gibi ya\u015fl\u0131l\u0131kta s\u0131k g\u00f6r\u00fclen a\u011fr\u0131lar\u0131n hafifletilmesine yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Kolon Kanseri<\/strong>: T\u00fcm d\u00fcnyadan uzmanlar\u0131n kat\u0131ld\u0131\u011f\u0131 ve kanser \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar\u0131n tart\u0131\u015f\u0131ld\u0131\u011f\u0131 \u201cFrontiers in Cancer Prevention Research\u201d (2003) konferans\u0131nda sonu\u00e7lar\u0131 a\u00e7\u0131klanan bir \u00e7al\u0131\u015fmaya g\u00f6re, d\u00fczenli olarak zencefil t\u00fcketimi veya zencefil takviyesi kullan\u0131m\u0131, kolorektal (ba\u011f\u0131rsak, rektum veya her ikisi birden) kansere neden olan h\u00fccre yap\u0131s\u0131 de\u011fi\u015fimini bask\u0131l\u0131yor ve t\u00fcm\u00f6rlerin b\u00fcy\u00fcmesini engelliyor. Ancak bu alanda zencefilin faydalar\u0131n\u0131n tam olarak belirlenebilmesi i\u00e7in daha \u00e7ok bilimsel \u00e7al\u0131\u015fmaya ihtiya\u00e7 duyuldu\u011funu belirtelim.<\/p>\n<p><strong>Yumurtal\u0131k Kanseri<\/strong>: Michigan \u00dcniversitesi\u2019nden Dr Rebecca Lui \u00f6nderli\u011finde yap\u0131lan laboratuvar ara\u015ft\u0131rmas\u0131nda zencefilin ana bile\u015feni \u201cgingerol\u201d kanserli yumurtal\u0131k h\u00fccrelerinin say\u0131s\u0131n\u0131 azaltarak mevcut t\u00fcm\u00f6rlerin k\u00fc\u00e7\u00fclmesini sa\u011flad\u0131\u011f\u0131 belirlenmi\u015f.<\/p>\n<div align=\"center\"><\/div>\n<p><strong>Hareket Hastal\u0131\u011f\u0131<\/strong>: Ara\u00e7, u\u00e7ak veya tekne tutmas\u0131 olarak da bilinen ta\u015f\u0131t hareketi nedeniyle ya\u015fanan mide bulant\u0131s\u0131na kar\u015f\u0131 zencefil kullanabilirsiniz. Bu konuda kusma, mide bulant\u0131s\u0131 gibi tekne tutmas\u0131 belirtileri g\u00f6steren 80 ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re toz zencefil ta\u015f\u0131t tutmas\u0131n\u0131n yaratt\u0131\u011f\u0131 rahats\u0131zl\u0131klar\u0131 azalt\u0131yor.<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi<\/strong>: V\u00fccut \u0131s\u0131s\u0131n\u0131 y\u00fckselten zencefil grip s\u0131ras\u0131nda sa\u011fl\u0131kl\u0131 terlemeyi sa\u011flayarak hastal\u0131\u011f\u0131n v\u00fccuttan daha k\u0131sa s\u00fcrede at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p>\u00d6zellikle bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n yayg\u0131n olarak g\u00f6r\u00fcld\u00fc\u011f\u00fc k\u0131\u015f aylar\u0131nda d\u00fczenli olarak zencefil \u00e7ay\u0131 i\u00e7erek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilir ve hastal\u0131\u011fa yakalanma riskini azaltabilirsiniz.<\/p>\n<p><strong>Ast\u0131m<\/strong>: Son y\u0131llarda ast\u0131m ve ast\u0131m tedavisi \u00fczerine yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar zencefilde bulunan baz\u0131 bile\u015fenlerin geleneksel ast\u0131m ila\u00e7lar\u0131 ile birlikte kullan\u0131ld\u0131\u011f\u0131nda ilac\u0131n etkisini art\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcnde sonu\u00e7lara sahip.<\/p>\n<p>Zencefil kan \u015fekerini d\u00fc\u015f\u00fcrerek i\u015ftah\u0131 azaltmaktad\u0131r. Bu \u00f6zelli\u011fi ile yemeklerden sonra tokluk s\u00fcresini uzatmakta ve dolay\u0131s\u0131 ile kilo vermeye yard\u0131mc\u0131 olmaktad\u0131r. Zencefil diyet listesine eklenerek kilo verme s\u00fcrecine destek olmas\u0131 sa\u011flanabilir. Ancak zencefil zay\u0131flamak i\u00e7in tek ba\u015f\u0131na yeterli bir bitki de\u011fildir. Zay\u0131flamak i\u00e7in al\u0131nan kaloriden fazlas\u0131 yak\u0131lmal\u0131 ve beraberinde hareketli bir ya\u015fam tarz\u0131 tercih edilmelidir.<\/p>\n<p>Zencefilin zay\u0131flat\u0131c\u0131 \u00f6zelli\u011finden yararlanmak i\u00e7in sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7ilmelidir. Yine a\u00e7 karn\u0131na olmak kayd\u0131 ile g\u00fcnde 3 fincana kadar t\u00fcketilebilir. Zencefil \u00e7ay\u0131 i\u00e7ildikten sonra demleme i\u00e7in kullan\u0131lan zencefiller ayr\u0131ca t\u00fcketilebilir. Zencefilin zay\u0131flat\u0131c\u0131 etkisinden yararlanmak i\u00e7in zencefil kaps\u00fcl \u015feklinde de al\u0131nabilir. G\u00fcnde iki bin miligram\u0131 ge\u00e7meyecek \u015fekilde al\u0131nmal\u0131d\u0131r.<\/p>\n<h1><em>Zay\u0131flat\u0131c\u0131 Metapolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 \u00c7ay Tarifi<\/em><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"Zay\u0131flat\u0131c\u0131 Metabolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 \u00c7ay Tarifi - Tee Rezept zur Fettverbrennung\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/nXX2u_X8elI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-21278\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi310.jpg\" alt=\"\" width=\"700\" height=\"700\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi310.jpg 700w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi310-300x300.jpg 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi310-150x150.jpg 150w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi310-450x450.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21277\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi210.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi210.jpg 700w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi210-300x200.jpg 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi210-450x300.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21276\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi110.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi110.jpg 700w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi110-300x200.jpg 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi110-450x300.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21275\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi10.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi10.jpg 700w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi10-300x200.jpg 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/leylaileyemeksaatiyag-yakici-cay-tarifi10-450x300.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol>\n<li>G\u00fcn kahvaltim Saat 10:00<\/li>\n<\/ol>\n<p>5 tane mantari cok az tereyagi ile kavurdum.Icine karabiber kirmizi pul biber ekledim.Sonra iki tane haslanmis yumurtayi icine dogradim.Yaninda domtes biber salata ve yesillik var \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21287\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/9.png\" alt=\"\" width=\"582\" height=\"529\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/9.png 582w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/9-300x273.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/9-450x409.png 450w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/p>\n<p>Ara \u00f6g\u00fcn Saat 12:00<\/p>\n<p>Kahve ve Badem<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21288\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/10.png\" alt=\"\" width=\"568\" height=\"542\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/10.png 568w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/10-300x286.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/10-450x429.png 450w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/p>\n<p>Ara \u00d6g\u00fcn Saat 15:00<\/p>\n<p>Bir dilim Ananas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21289\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/11.png\" alt=\"\" width=\"562\" height=\"573\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/11.png 562w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/11-294x300.png 294w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/11-450x459.png 450w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/p>\n<p>Aksam Yemegi Saat 17:00<\/p>\n<p>K\u00f6zlenmis iki tane Kirmizi Biber,K\u00f6zlenmis 4 tane Mantar,K\u00f6zlenmis bir tane patlican ve k\u00f6zlenmis iki tane Patates<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21297\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/19.png\" alt=\"\" width=\"585\" height=\"587\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/19.png 585w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/19-300x300.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/19-150x150.png 150w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/19-450x452.png 450w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/p>\n<p>2. G\u00fcn Kahvaltim<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21296\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/18.png\" alt=\"\" width=\"578\" height=\"463\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/18.png 578w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/18-300x240.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/18-450x360.png 450w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/p>\n<p>Ara \u00d6g\u00fcn Tarcinli Elma ve kivi<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21283\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/5.png\" alt=\"\" width=\"572\" height=\"575\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/5.png 572w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/5-298x300.png 298w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/5-150x150.png 150w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/5-450x452.png 450w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>Ara \u00d6g\u00fcn Ceviz Badem<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21293\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/15.png\" alt=\"\" width=\"572\" height=\"576\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/15.png 572w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/15-298x300.png 298w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/15-150x150.png 150w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/15-450x453.png 450w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>Aksam Yemegim 3 kasik Makarna ve tavuk sote<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21290\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/12.png\" alt=\"\" width=\"579\" height=\"548\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/12.png 579w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/12-300x284.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/12-450x426.png 450w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/p>\n<p>3.G\u00fcn Kahvaltim<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21294\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/16.png\" alt=\"\" width=\"574\" height=\"554\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/16.png 574w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/16-300x290.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/16-450x434.png 450w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/p>\n<p>Ara \u00d6g\u00fcn Kahve ve badem<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21286\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/8.png\" alt=\"\" width=\"579\" height=\"575\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/8.png 579w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/8-300x298.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/8-150x150.png 150w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/8-450x447.png 450w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/p>\n<p>Ara \u00f6g\u00fcn Tarcinli Elma<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21280\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/2.png\" alt=\"\" width=\"572\" height=\"558\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/2.png 572w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/2-300x293.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/2-450x439.png 450w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>Aksam yemegi Yogurtlu Kiymali Ispanak<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21279\" src=\"http:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/1.png\" alt=\"\" width=\"593\" height=\"588\" srcset=\"https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/1.png 593w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/1-300x297.png 300w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/1-150x150.png 150w, https:\/\/yemek24.com.tr\/wp-content\/uploads\/2014\/03\/1-450x446.png 450w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Arkadaslar bu sekilde anlatmaya calistim.Aralarda durmadan Yag yakici cayimizi ve normal suda t\u00fcketelim.Acikirsaniz Kahve yapin icin \ud83d\ude42 Ilk bir haftadan sonra mide k\u00fcc\u00fcld\u00fcg\u00fc icin daha kolay gecicektir.He birde l\u00fctfen hareket etmeyi unutmayiniz.Y\u00fcr\u00fcy\u00fcs cok \u00f6nemli vede cok faydali.Evdede acin m\u00fczigi oynayin valla :)) Hareketsiz kalmasin vucudunuz \ud83d\ude42 Simdiden bol bol kilo vermeler diliyorum hepinize \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zay\u0131flat\u0131c\u0131 Metabolizmay\u0131 H\u0131zland\u0131ran Ya\u011f Yak\u0131c\u0131 \u00c7ay Tarifi &nbsp; Merhaba Arkada\u015flar Y\u0131llard\u0131r Diyet yapt\u0131\u011f\u0131mda ve hatta k\u0131\u015f aylar\u0131 hasta olmamak i\u00e7in bile i\u00e7ti\u011fim Ya\u011f yak\u0131c\u0131 \u00c7ay\u0131m\u0131z\u0131n Foto\u011fraflar\u0131n\u0131 yeniledim \ud83d\ude42 Videosunu bile sizler i\u00e7in \u00e7ekip Youtube kanal\u0131m\u0131za ekledim.Bu \u00e7ay\u0131n \u00f6yle g\u00fczel bir etkisi varki v\u00fccudumuza.Hem bizi hastal\u0131klardan koruyor hemde v\u00fccuttaki fazlal\u0131k ya\u011flar\u0131 yakmaya yard\u0131mc\u0131 oluyor.Ama \u015funu belirtmek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[34,8594],"tags":[958,1649,1652,7397,8170,8176,8280,8286,8504,8519],"class_list":["post-4487","post","type-post","status-publish","format-video","has-post-thumbnail","category-diyet-tarifleri","category-tarifler","tag-cay","tag-diyet","tag-diyet-caylari","tag-tarifler","tag-yag-yakici-cay","tag-yag-yakici-leyla","tag-yemek-tarifleri","tag-yemekler","tag-zayiflatan-caylar","tag-zayiflatici-metapolizmayi-hizlandiran-yag-yakici-cay-tarifi","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/4487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4487"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/4487\/revisions"}],"predecessor-version":[{"id":30024,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/4487\/revisions\/30024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/21300"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}