{"id":46206,"date":"2024-04-23T13:10:39","date_gmt":"2024-04-23T10:10:39","guid":{"rendered":"http:\/\/yemek24.com.tr\/uzun-sure-tok-tutan-sahurluk-tarif-tavada-kolay-pirasali-borek\/"},"modified":"2024-04-23T13:10:39","modified_gmt":"2024-04-23T10:10:39","slug":"uzun-sure-tok-tutan-sahurluk-tarif-tavada-kolay-pirasali-borek","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=46206","title":{"rendered":"Uzun S\u00fcre Tok Tutan Sahurluk Tarif: Tavada Kolay P\u0131rasal\u0131 B\u00f6rek"},"content":{"rendered":"<div class=\"tdb-block-inner td-fix-index\">\n<p>Ramazan ay\u0131nda oru\u00e7 tutarken sahurda yedi\u011fimiz g\u0131dalar g\u00fcn boyu bizi idare edecek \u015fekilde olmal\u0131. Bu y\u00fczden sizi daha uzun s\u00fcre tok tutacak g\u0131dalara y\u00f6nelmeniz gerekir. \u00d6zellikle protein ve lifli g\u0131dalar bizim uzun s\u00fcre tok kalmam\u0131zda \u00f6nemli role sahip. Bug\u00fcn size verece\u011fimiz p\u0131rasal\u0131 tava b\u00f6re\u011finde kulland\u0131\u011f\u0131m\u0131z malzemeler de sizi g\u00fcn boyu zinde ve tok tutacak.<\/p>\n<p>P\u0131rasa lif a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir g\u0131da ve yine tarifte kullanaca\u011f\u0131m\u0131z yumurta da protein a\u00e7\u0131s\u0131ndan zengin. Di\u011fer malzemelerle birle\u015fince de Ramazan ay\u0131 i\u00e7in sizleri g\u00fcn boyu tok tutacak bir tarif \u00e7\u0131k\u0131yor ortaya. Gelin \u00f6nce bu tarifte kullanaca\u011f\u0131m\u0131z malzemelere bir g\u00f6z atal\u0131m. Ard\u0131ndan da hemen tarifin nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 \u00f6\u011frenelim.<\/p>\n<h2 class=\"wp-block-heading\">Tavada p\u0131rasal\u0131 kolay b\u00f6rek malzemeleri<\/h2>\n<ul>\n<li>4-5 dal ince p\u0131rasa<\/li>\n<li>1 b\u00fcy\u00fck havu\u00e7<\/li>\n<li>Biraz \u0131spanak<\/li>\n<li>3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 yumurta<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 m\u0131s\u0131r unu<\/li>\n<li>Tuz<\/li>\n<li>karabiber<\/li>\n<li>pul biber<\/li>\n<li>Bir tutam ka\u015far peyniri<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Nas\u0131l yap\u0131l\u0131r?<\/h2>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe title=\"SAHURDA HERG\u00dcN NE YAPSAM D\u0130YE D\u00dc\u015e\u00dcNME TAVADA PIRASALI B\u00d6REK TAR\u0130F\u0130 PRAT\u0130K VE LEZZETL\u0130 B\u00d6REK TAR\u0130FLER\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/1Ic5x5SBQ9A?feature=oembed\" frameborder allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Filizin Mutfa\u011f\u0131<\/figcaption><\/figure>\n<div class=\"code-block code-block-2\">\n<div class=\"code-block-ads-label\">Reklam<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oru\u00e7 tutarken sahurda yedi\u011fimiz g\u0131dalar g\u00fcn boyu bizi idare edecek \u015fekilde olmal\u0131. Bu y\u00fczden sizi daha uzun s\u00fcre tok tutacak g\u0131dalara y\u00f6nelmeniz gerekir. \u00d6zellikle protein ve lifli g\u0131dalar bizim uzun s\u00fcre tok kalmam\u0131zda \u00f6nemli role sahip. Bug\u00fcn size verece\u011fimiz p\u0131rasal\u0131 tava b\u00f6re\u011finde kulland\u0131\u011f\u0131m\u0131z malzemeler de sizi g\u00fcn boyu zinde ve tok tutacak. P\u0131rasa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-46206","post","type-post","status-publish","format-standard","has-post-thumbnail","category-borek-tarifleri"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/46206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46206"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/46206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/46207"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}