{"id":47504,"date":"2024-04-23T20:39:19","date_gmt":"2024-04-23T17:39:19","guid":{"rendered":"http:\/\/yemek24.com.tr\/karnabahara-asik-olacaksiniz-firinda-portakalli-karnabahar-tarifi\/"},"modified":"2024-04-23T20:39:19","modified_gmt":"2024-04-23T17:39:19","slug":"karnabahara-asik-olacaksiniz-firinda-portakalli-karnabahar-tarifi","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=47504","title":{"rendered":"Karnabahara A\u015f\u0131k Olacaks\u0131n\u0131z: F\u0131r\u0131nda Portakall\u0131 Karnabahar Tarifi"},"content":{"rendered":"<div class=\"tdb-block-inner td-fix-index\">\n<p>Karnabahar yemeyenlerin bile i\u015ftah\u0131n\u0131 kabartacak bir tarifle kar\u015f\u0131n\u0131zday\u0131z. Bug\u00fcn f\u0131r\u0131nda nefis bir <strong>f\u0131r\u0131nda portakall\u0131 karnabahar yeme\u011fi<\/strong> yap\u0131yoruz. <\/p>\n<p>\u00d6ncelikle gelin karnabahar hakk\u0131nda biraz bilgi sahibi olal\u0131m. Karnabahar \u00e7ok iyi bir ya\u011f yak\u0131c\u0131 olan C vitamini ve Folik asit a\u00e7\u0131s\u0131ndan zengindir. H\u00fccre baz\u0131nda metabolizma h\u0131z\u0131n\u0131n artmas\u0131n\u0131 sa\u011flar. Karnabahar i\u00e7inde fosfat, potasyum ve indol-3 adl\u0131 maddeler bulundurur. Bu maddeler nedeni ile meme, mide ve kal\u0131nba\u011f\u0131rsak kanserine kar\u015f\u0131 koruyuculu\u011fu vard\u0131r.<\/p>\n<p>Hadi \u015fimdi tarifimize ge\u00e7elim.<\/p>\n<h2 class=\"wp-block-heading\">F\u0131r\u0131nda karnabahar tarifi malzemeleri<\/h2>\n<ul>\n<li>Orta boy bir adet karnabahar<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 zeytinya\u011f<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u00f6ri<\/li>\n<li>tuz, ac\u0131biber, sar\u0131msak tozu<\/li>\n<li>1 adet portakal<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">F\u0131r\u0131nda karnabahar tarifi yap\u0131m a\u015famalar\u0131<\/h2>\n<ol>\n<li>Orta boy karnabahar\u0131 10 dakika kadar derin bir tencerede ha\u015flay\u0131n.<\/li>\n<li>Di\u011fer tarafta; 1 \u00e7ay barda\u011f\u0131 zeytinya\u011f, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u00f6ri, tuz ac\u0131biber, sar\u0131msak tozunu iyice kar\u0131\u015ft\u0131r\u0131p ha\u015flad\u0131\u011f\u0131n\u0131z karnabahar\u0131n her yerine f\u0131r\u00e7ayla veya elinizle yedirin.<\/li>\n<li>1 adet portakal suyunu \u00fcst\u00fcne gezdirin.<\/li>\n<li>200 derecelik f\u0131r\u0131nda 25 dakika pi\u015firin. F\u0131r\u0131na g\u00f6re pi\u015fme s\u00fcresi de\u011fi\u015febilir. Dikkatli olal\u0131m.<\/li>\n<\/ol>\n<p><strong>F\u0131r\u0131nda karnabahar tarifi<\/strong> i\u00e7in; @esracerik instagram sayfas\u0131na te\u015fekk\u00fcr ederiz.<\/p>\n<div class=\"code-block code-block-2\">\n<div class=\"code-block-ads-label\">Reklam<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karnabahar yemeyenlerin bile i\u015ftah\u0131n\u0131 kabartacak bir tarifle kar\u015f\u0131n\u0131zday\u0131z. Bug\u00fcn f\u0131r\u0131nda nefis bir f\u0131r\u0131nda portakall\u0131 karnabahar yeme\u011fi yap\u0131yoruz. \u00d6ncelikle gelin karnabahar hakk\u0131nda biraz bilgi sahibi olal\u0131m. Karnabahar \u00e7ok iyi bir ya\u011f yak\u0131c\u0131 olan C vitamini ve Folik asit a\u00e7\u0131s\u0131ndan zengindir. H\u00fccre baz\u0131nda metabolizma h\u0131z\u0131n\u0131n artmas\u0131n\u0131 sa\u011flar. Karnabahar i\u00e7inde fosfat, potasyum ve indol-3 adl\u0131 maddeler bulundurur. Bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-47504","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sebzeli-tarifler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/47504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47504"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/47504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/47505"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}