{"id":6344,"date":"2014-10-23T17:05:02","date_gmt":"2014-10-23T14:05:02","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=6344"},"modified":"2024-04-21T14:46:41","modified_gmt":"2024-04-21T11:46:41","slug":"kemik-suyunun-tarifim","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=6344","title":{"rendered":"Kemik Suyunun Tarifi"},"content":{"rendered":"<h1><em>Kemik Suyunun Tarifi<\/em><\/h1>\n<p>&nbsp;<\/p>\n<p>Benim i\u00e7in art\u0131k haz\u0131r et bulyonlar\u0131 bitmi\u015ftir.Onlar\u0131n yerine daha lezzetli vede daha sa\u011fl\u0131kl\u0131 olan kemik sular\u0131 yerini alm\u0131\u015ft\u0131r.Bunlar\u0131 ayda bir defa yapmam bana yetiyor.\u0130nan\u0131n yemekleri acayip lezzetli yap\u0131yor.<\/p>\n<p>Kemik Suyunun Faydalar\u0131 Nelerdir?<\/p>\n<p>Kemik sular\u0131 taze haz\u0131rland\u0131\u011f\u0131nda kemik par\u00e7alar\u0131n\u0131n i\u00e7erdi\u011fi \u0131l\u0131k ve k\u0131k\u0131rdak dokusundan gelen besleyici \u00f6\u011feler ile zenginle\u015fiyor. Ayr\u0131ca kemik i\u00e7erisindeki mineral kompozisyonu da \u00e7ok k\u0131sm\u0131 oranda suya ge\u00e7i\u015f g\u00f6steriyor.Kaynat\u0131rken sirke kondu\u011funda kals\u0131yum etkisi yapar.<br \/>\nEt ve tavuk kemikleri i\u00e7erisinde k\u0131rm\u0131z\u0131 \u0131l\u0131k ve sar\u0131 \u0131l\u0131k olmak \u00fczere iki t\u00fcr \u0131l\u0131k var.<br \/>\nK\u0131rm\u0131z\u0131 kemik ili\u011fi, besleyici de\u011feri \u00e7ok daha y\u00fcksek, alyuvar ve akyuvarlar\u0131n k\u00f6k h\u00fccrelerinin olu\u015ftu\u011fu proteince zengin b\u00f6l\u00fcmler. Kemik ya\u015fland\u0131k\u00e7a k\u0131rm\u0131z\u0131 kemik ili\u011fi ya\u011f depocu\u011fu sar\u0131 ili\u011fe d\u00f6n\u00fc\u015f\u00fcyor.<br \/>\nK\u0131rm\u0131z\u0131 ilikli kemik al\u0131rken dikkat etmeniz gereken; d\u00fcz y\u00fczeyli kaburga kemi\u011fi, g\u00f6\u011f\u00fcs kemi\u011fi, k\u00fcrek kemi\u011fi, kal\u00e7a kemi\u011fi veya omurga par\u00e7alar\u0131n\u0131 se\u00e7meniz.<br \/>\nUzun kemiklerde yayg\u0131n olarak bulunan ise daha \u00e7ok sar\u0131 ya\u011fl\u0131 ilikler. Restoran men\u00fclerinde g\u00fcrme tariflerle yer alanlar da \u00e7o\u011fu zaman bu sar\u0131 ilikli kemikler.<br \/>\nTavuk kemikleri k\u0131rm\u0131z\u0131 ilik\u00e7e \u00e7ok zengin. Tavu\u011fu pi\u015firdi\u011finizde suyun donmas\u0131 ile kolayca elde etti\u011finiz j\u00f6lemsi madde de bu k\u0131rm\u0131z\u0131 tavuk ili\u011finden be\u015fininizdeki suya ne kadar \u00e7ok kollojen ve jelat\u0131n ge\u00e7ti\u011finin bir g\u00f6stergesi.<\/p>\n<p>Kemik \u0130li\u011findeki Jelat\u0131n ve Di\u011fer Proteinler<\/p>\n<p>Kemik suyunu j\u00f6lele\u015ftiren jelat\u0131n %13-15 oran\u0131nda protein \u0131\u00e7erir. Bu \u0131l\u0131k proteinleri ga\u015ft\u0131r\u0131k salg\u0131lar\u0131n\u0131 art\u0131r\u0131r, karaci\u011fer fonksiyonlar\u0131 i\u00e7in gereklidir, plazma \u00fcretiminde kullan\u0131l\u0131r, doku onar\u0131m\u0131nda rol oynar. Kemik suyu jelat\u0131n\u0131 ayr\u0131ca faydal\u0131 bakterilerin sindirim sisteminde tutunmas\u0131 i\u00e7inde ortam sa\u011flar.<\/p>\n<p>K\u0131k\u0131rdak Yap\u0131 Ta\u015f\u0131 Maddeler<\/p>\n<p>Taze kemik suyu haz\u0131rlamak \u00fczere kulland\u0131\u011f\u0131n\u0131z kemiklerin eklem b\u00f6l\u00fcmlerindeki k\u0131k\u0131rdaklar ise sizin eklem sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok gerekli glukosamine-chondroitin- t\u0131p III kollojen-hyaluronik asit-s\u00fclf\u00fcr gibi k\u0131k\u0131rdak yap\u0131 ta\u015flar\u0131n\u0131n do\u011fal kayna\u011f\u0131d\u0131r.<\/p>\n<p>Mineraller<\/p>\n<p>Kemik yap\u0131s\u0131ndaki kals\u0131yum-magnezyum-fosfor mineralleri kemik suyu haz\u0131rlarken i\u015fi e\u015flinde ge\u00e7en uzun s\u00fcrede \u00e7ok k\u0131sm\u0131 olarak suya kar\u0131\u015f\u0131r. Kemik suyu haz\u0131rlarken \u015fu ve kemiklerle beraber elma veya \u00fcz\u00fcm \u015firkesi ekleyerek kemik minerallerin daha fazlas\u0131n\u0131n suya ge\u00e7i\u015fini te\u015fvik etmeye \u00e7al\u0131\u015fabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<h1>Malzemeler :<\/h1>\n<ul>\n<li>Danan\u0131n ayak ve kaburga kemi\u011fi<\/li>\n<li>Kuzunun kemikleri<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>Yap\u0131l\u0131\u015f\u0131 :<\/h1>\n<p>Kemikleri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck ka\u015fap\u00e7\u0131n\u0131za do\u011frat\u0131n\u0131z.Kemikleri ben iyice y\u0131kay\u0131p tencereye al\u0131yorum ve i\u00e7ine \u00fczerini a\u015facak kadar \u00a0\u015fu koyup oca\u011f\u0131n \u00fczerinde kaynamaya b\u0131rak\u0131yorum.Kaynamaya ba\u015flay\u0131nca oca\u011f\u0131n ayar\u0131n\u0131 k\u0131s\u0131p kemiklerin i\u00e7indeki ili\u011fin d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131 i\u00e7in iyice kaynat\u0131yorum.Bazen \u00fczerindeki suyu al\u0131p kutulara dolduruyorum ve kemiklerin \u00fczerine yine kaynam\u0131\u015f \u015fu ilave edip kaynatmaya devam ediyorum.\u0130yice kaynayan kemiklerin suyunu al\u0131p kaplara dolduruyorum.Kemiklerin ili\u011fini ve kemiklerin \u00fczerindeki etini al\u0131p yine kaplar\u0131m\u0131za koyuyorum.Yani ben kemikleri ter temiz ettim anlayaca\u011f\u0131n\u0131z :))) kaplar\u0131m\u0131zdaki kemik sular\u0131 so\u011fuyunca a\u011f\u0131zlar\u0131n\u0131 kapat\u0131p buzdolab\u0131na veya buzlu\u011fa kald\u0131r\u0131yorum.Cam kavanozlular\u0131 buzdolab\u0131na hemen kullanmak i\u00e7in koydum.Di\u011fer plastikleri ise buzlu\u011fa att\u0131m.Art\u0131k yemeklerim dahada lezzetli oluyorlar :)))<\/p>\n<p>Afiyet Olsun<\/p>\n<h1><em>Kemik Suyunun Tarifi<\/em><\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2014\/10\/leylaileyemeksaatiet-suyu.jpg\" alt=\"leylaileyemeksaatiet suyu\" width=\"640\" height=\"321\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2014\/10\/leylaileyemeksaatiet-suyu1.jpg\" alt=\"leylaileyemeksaatiet suyu1\" width=\"640\" height=\"321\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2014\/10\/leylaileyemeksaatiet-suyu2.jpg\" alt=\"leylaileyemeksaatiet suyu2\" width=\"640\" height=\"425\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2014\/10\/leylaileyemeksaatiet-suyu3.jpg\" alt=\"leylaileyemeksaatiet suyu3\" width=\"640\" height=\"425\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kemik Suyunun Tarifi &nbsp; Benim i\u00e7in art\u0131k haz\u0131r et bulyonlar\u0131 bitmi\u015ftir.Onlar\u0131n yerine daha lezzetli vede daha sa\u011fl\u0131kl\u0131 olan kemik sular\u0131 yerini alm\u0131\u015ft\u0131r.Bunlar\u0131 ayda bir defa yapmam bana yetiyor.\u0130nan\u0131n yemekleri acayip lezzetli yap\u0131yor. Kemik Suyunun Faydalar\u0131 Nelerdir? Kemik sular\u0131 taze haz\u0131rland\u0131\u011f\u0131nda kemik par\u00e7alar\u0131n\u0131n i\u00e7erdi\u011fi \u0131l\u0131k ve k\u0131k\u0131rdak dokusundan gelen besleyici \u00f6\u011feler ile zenginle\u015fiyor. Ayr\u0131ca kemik i\u00e7erisindeki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[18,34,8594],"tags":[3846,7397,8280,8286],"class_list":["post-6344","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ana-yemekler","category-diyet-tarifleri","category-tarifler","tag-kemik-suyunun-tarifi","tag-tarifler","tag-yemek-tarifleri","tag-yemekler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6344"}],"version-history":[{"count":1,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6344\/revisions"}],"predecessor-version":[{"id":30693,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/6344\/revisions\/30693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/18098"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}