{"id":8384,"date":"2017-09-14T22:01:09","date_gmt":"2017-09-14T22:01:09","guid":{"rendered":"https:\/\/www.hayalimdekiyemekler.com\/?p=8384"},"modified":"2024-04-21T15:25:17","modified_gmt":"2024-04-21T12:25:17","slug":"zerdecalli-yogurt-kuru","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=8384","title":{"rendered":"Zerde\u00e7all\u0131 Yo\u011furt K\u00fcr\u00fc"},"content":{"rendered":"

\"\"<\/p>\n

Merhaba arkada\u015flar ben T\u00fcrkiye’de Oldu\u011fumdan bu yana e\u015fim s\u0131k\u0131 bir diyete girmi\u015f (Ben gitmeden \u00f6nce de dikkat ediyordu ama Ramazan ay\u0131 girdi\u011fi i\u00e7in bir ara vermi\u015fti) Benim yoklu\u011fumda\u00a0ayn\u0131 zamanda Yo\u011furt k\u00fcr\u00fc<\/strong>de yapm\u0131\u015f \u00a0ve \u00a03 ayd\u0131r s\u00fcrekli bunu uygulanm\u0131\u015f Ben T\u00fcrkiye’den d\u00f6nd\u00fckten sonra \u015foka girdim \u00e7\u00fcnk\u00fc ger\u00e7ekten \u00e7ok zay\u0131flam\u0131\u015f tabi \u00e7ok zay\u0131flam\u0131\u015f derken kimisine g\u00f6re fazla kilolu gelebilir e\u015fim \u015fuan 99 kg ama normal kilosu 121 kiloydu \u00a0toplamda 22 kg gitti ??<\/span><\/p>\n

Bu kar\u0131\u015f\u0131m kesinlikle midesi sa\u011flam olanlar i\u00e7indir midesinden ufak bir sorunu dahi olanlar kesinlikle denemesin, \u00e7\u00fcnk\u00fc ac\u0131 biber ve limon birle\u015fti\u011finde midedeki asiti \u00e7o\u011falt\u0131cakt\u0131r bu y\u00fczden midesine g\u00fcvenenler yaps\u0131n \u263a\ufe0f tabi sadece bu kar\u0131\u015f\u0131mm\u0131 hay\u0131r bunun yan\u0131nda yemesinden de eksiltti porsiyonlar\u0131n\u0131 k\u00fc\u00e7\u00fclt\u00fc hatta \u00e7o\u011fu zaman sebze ve salata arada ton bal\u0131\u011f\u0131 salatas\u0131, makarna salatas\u0131, patates salatas\u0131 yani hep ye\u015fillik i\u00e7ersinde bir nevi diyet yapt\u0131 diyebilirim ve haftan\u0131n en az bir veya iki g\u00fcn\u00fc d\u00fczenli olarak tempolu y\u00fcr\u00fcy\u00fc\u015f yapt\u0131, (Tempolu y\u00fcr\u00fcy\u00fc\u015f yapt\u0131\u011f\u0131 zaman g\u00f6be\u011fini stre\u00e7 folyo ile sar\u0131yordu aman bu k\u0131sm\u0131 g\u00f6rmesin ) ?<\/span><\/p>\n

Her sabah d\u00fczenli olarak a\u00e7 karn\u0131na bir bardak tar\u00e7\u0131nl\u0131 s\u00fct i\u00e7ti \u263a\ufe0f<\/span><\/p>\n

Tabi hi\u00e7bir emek bo\u015fa de\u011fil yapt\u0131klar\u0131n\u0131n kar\u015f\u0131l\u0131\u011f\u0131n\u0131 verdi\u011fi kilolarla ald\u0131 y\u0131llar sonra e\u015fimi bu kadar zay\u0131f g\u00f6rd\u00fcm \u263a\ufe0f\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Not: e\u015fimin demesiyle can bo\u011fazdan ge\u00e7er yemek yemeden tabi zay\u0131flayaca\u011f\u0131z diyor ?<\/span><\/p>\n

Yo\u011furt k\u00fcr\u00fc i\u00e7in malzemeler<\/span><\/strong><\/p>\n