{"id":875,"date":"2013-02-03T16:15:48","date_gmt":"2013-02-03T14:15:48","guid":{"rendered":"https:\/\/yemek.polatdesign.eu\/?p=875"},"modified":"2013-02-03T16:15:48","modified_gmt":"2013-02-03T14:15:48","slug":"diyetlik-sebzeli-makarna","status":"publish","type":"post","link":"https:\/\/yemek24.com.tr\/?p=875","title":{"rendered":"Diyetlik Sebzeli Makarna"},"content":{"rendered":"<h1>Diyetlik Sebzeli Makarna<\/h1>\n<h1><strong>Malzemeler :<\/strong><\/h1>\n<ul>\n<li>1 apaket makarna<\/li>\n<li>200 gr brokoli<\/li>\n<li>1 tane ha\u015flanm\u0131\u015f tavuk budu ( ya\u011fl\u0131 bir bud olmayacak )<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeyntin ya\u011f\u0131<\/li>\n<li>1 d\u0131\u015f sar\u0131msak<\/li>\n<li>bir tutam maydanoz<\/li>\n<li>bir tane k\u0131rm\u0131z\u0131 biber<\/li>\n<\/ul>\n<h1><strong>Yap\u0131l\u0131\u015f\u0131 :<\/strong><\/h1>\n<p>Makarnam\u0131z\u0131 tuzlu suda ha\u015flayal\u0131m,sonra brokolimizide tuzsuz normal bir \u015fekilde tencereye al\u0131p \u00fczerine \u015fu d\u00f6k\u00fcp ha\u015flamaya b\u0131rakal\u0131m.ayr\u0131 bir yerede tavam\u0131za bir d\u0131\u015f sar\u0131msak k\u0131rm\u0131z\u0131 biber tavuk budunu ve maydanozlar\u0131m\u0131z\u0131 do\u011fray\u0131p makarnam\u0131z\u0131n suyundan \u00fc\u00e7 ka\u015f\u0131k al\u0131p kavural\u0131m.<\/p>\n<p>i\u00e7ine iki yemek kas\u0131\u011f\u0131da zeytin ya\u011f\u0131 katal\u0131m.tuz katmak yok ,\u00e7\u00fcnk\u00fc makarnam\u0131z\u0131n suyu tuzlu zaten.tavam\u0131za ha\u015flanm\u0131\u015f brokolilerimizide ekleyip tekrardan kar\u0131\u015ft\u0131ral\u0131m.en son olarak ha\u015flanm\u0131\u015f ama so\u011fuk suda baya y\u0131kan\u0131p \u00fczerindeki tuzlar\u0131 gitmi\u015f makarnam\u0131z\u0131da katip son bir kere daha kar\u0131\u015ft\u0131r\u0131p iki dakika demlenmeye b\u0131rakal\u0131m.demlenmi\u015f yeme\u011fimizi servis taba\u011f\u0131m\u0131z alaip servis yapal\u0131m.<\/p>\n<p>( Ben \u00e7ok be\u011fenmi\u015ftim Arkada\u015flar.\u0130\u00e7inde sadece iki yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 var,ve \u00e7ok ama \u00e7ok doyurucu bir Diyetlik Yemek oldu )<\/p>\n<p><strong>Afiyet Olsun<\/strong><\/p>\n<h1>Diyetlik Sebzeli Makarna Tarifi RES\u0130MLER\u0130<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/02\/19.jpg\" alt=\"1\" width=\"500\" height=\"402\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/02\/29.jpg\" alt=\"2\" width=\"500\" height=\"402\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/02\/38.jpg\" alt=\"3\" width=\"500\" height=\"402\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/02\/46.jpg\" alt=\"4\" width=\"500\" height=\"402\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yemek.polatdesign.eu\/wp-content\/uploads\/2013\/02\/54.jpg\" alt=\"5\" width=\"508\" height=\"334\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetlik Sebzeli Makarna Malzemeler : 1 apaket makarna 200 gr brokoli 1 tane ha\u015flanm\u0131\u015f tavuk budu ( ya\u011fl\u0131 bir bud olmayacak ) 2 yemek ka\u015f\u0131\u011f\u0131 zeyntin ya\u011f\u0131 1 d\u0131\u015f sar\u0131msak bir tutam maydanoz bir tane k\u0131rm\u0131z\u0131 biber Yap\u0131l\u0131\u015f\u0131 : Makarnam\u0131z\u0131 tuzlu suda ha\u015flayal\u0131m,sonra brokolimizide tuzsuz normal bir \u015fekilde tencereye al\u0131p \u00fczerine \u015fu d\u00f6k\u00fcp ha\u015flamaya b\u0131rakal\u0131m.ayr\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[18,34],"tags":[1669,7397,8280,8286],"class_list":["post-875","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ana-yemekler","category-diyet-tarifleri","tag-diyetlik-sebzeli-makarna","tag-tarifler","tag-yemek-tarifleri","tag-yemekler"],"_links":{"self":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=875"}],"version-history":[{"count":0,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=\/wp\/v2\/media\/17291"}],"wp:attachment":[{"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemek24.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}